TFRRS | Elia Ton-That – Track and Field Results & Statistics

ELIA TON-THAT (SR-4)

COLUMBIA

College Bests

MILE	4:43.48	3000	9:11.37
5000	15:46.13	3000S	10:09.06
5K (XC)	17:11.9	6K (XC)	20:15.8

Dr. Sander Scorcher / Columbia Challenge Jan 23-24, 2026
3000	9:38.48	10th (F)

Armory Collegiate Distance Carnival Dec 5, 2025
3000	9:42.63	2nd (F)

Wake Forest Invitational 2025 Apr 17-18, 2025
3000S	DNF

Sam Howell Invitational Apr 4, 2025
3000S	10:24.53	2nd (F)

Ivy League Heptagonal Indoor Track and Field Championships Mar 1- 2, 2025
3000	9:30.32	5th (F)
5000	16:36.83	5th (F)

Boston University David Hemery Valentine Invitational Feb 14-15, 2025
3000	9:29.51	88th (F)

2025 Penn Classic Feb 8, 2025
Mile	4:48.85	6th (F)

Dr. Sander Scorcher Jan 24-25, 2025
Mile	4:46.30	9th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
6k	21:00.6	47th

Ivy League Heptagonal Cross Country Championships Nov 2, 2024
6k	20:52.1	19th

Princeton Fall Classic Oct 18, 2024
6k	21:03.0	81st

NCAA East First Round May 22-25, 2024
3000S	10:35.04	31st (P)

2024 Yale Twilight May 11, 2024
3000S	10:18.70	1st (F)

Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
5000	16:34.46	12th (F)

Ivy League Heptagonal Indoor Track & Field Championships Feb 24-25, 2024
3000	9:22.03	2nd (F)
5000	15:58.51	2nd (F)
DMR (Yards)	11:36.50	4th (F)

2024 Husky Classic Feb 9-10, 2024
5000	15:46.13	14th (F)

Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
3000	9:11.37	1st (F)

Y-D-C Jan 20, 2024
Mile	4:43.48	1st (F)
4x800	9:06.27	2nd (F)

Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
5000	15:50.67	32nd (F)

NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
6k	20:15.8	15th

Ivy League Heptagonal Cross Country Championships Oct 28, 2023
6k	20:51.0	5th

Nuttycombe Invite Oct 13, 2023
6k	20:53.9	70th

Virginia Invitational Sep 23, 2023
5k	17:11.9	53rd

Mets Outdoor Track & Field Championships Apr 8, 2023
3000S	10:09.06	2nd (F)

Raleigh Relays Mar 23-25, 2023
5000	16:18.45	22nd (F)

Ivy League Heptagonal Indoor Track & Field Championships Feb 25-26, 2023
5000	16:23.03	3rd (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
5000	15:55.89	21st (F)

Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
3000	9:27.10	1st (F)

NCAA Division I Cross Country Championships Nov 19, 2022
6k	21:08.9	177th

NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
6k	20:36.2	7th

Ivy League Heptagonal Cross Country Championships Oct 28, 2022
6k	21:29.7	11th

Penn State National Open Oct 14, 2022
6k	21:05.8	16th

Lehigh Paul Short Run (College) Sep 30, 2022
6k	20:41.2	81st

Coaching Tree Invitational Sep 16, 2022
6k	22:22.0	64th

QUICK LINKS:

Mile
3000
5000
3000S
5k
6k

Mile (Indoor) Top↑
4:48.85	2025 Penn Classic	Feb 8, 2025
4:46.30	Dr. Sander Scorcher	Jan 24-25, 2025
4:43.48	Y-D-C	Jan 20, 2024

3000 Meters (Indoor) Top↑
9:38.48	Dr. Sander Scorcher / Columbia Challenge	Jan 23-24, 2026
9:42.63	Armory Collegiate Distance Carnival	Dec 5, 2025
9:30.32	Ivy League Heptagonal Indoor Track and Field Championships	Mar 1- 2, 2025
9:29.51	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
9:22.03	Ivy League Heptagonal Indoor Track & Field Championships	Feb 24-25, 2024
9:11.37	Dr. Sander Invitational Columbia Challenge	Jan 26-27, 2024
9:27.10	Dr. Sander Invitational Columbia Challenge	Jan 27-28, 2023

5000 Meters (Outdoor) Top↑
16:34.46	Ivy League Heptagonal Outdoor Track & Field Championships	May 4- 5, 2024
16:18.45	Raleigh Relays	Mar 23-25, 2023

5000 Meters (Indoor) Top↑
16:36.83	Ivy League Heptagonal Indoor Track and Field Championships	Mar 1- 2, 2025
15:58.51	Ivy League Heptagonal Indoor Track & Field Championships	Feb 24-25, 2024
15:46.13	2024 Husky Classic	Feb 9-10, 2024
15:50.67	Boston University Sharon Colyear-Danville Season Opener	Dec 2, 2023
16:23.03	Ivy League Heptagonal Indoor Track & Field Championships	Feb 25-26, 2023
15:55.89	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023

3000 Steeplechase (Outdoor) Top↑
DNF	Wake Forest Invitational 2025	Apr 17-18, 2025
10:24.53	Sam Howell Invitational	Apr 4, 2025
10:35.04	NCAA East First Round	May 22-25, 2024
10:18.70	2024 Yale Twilight	May 11, 2024
10:09.06	Mets Outdoor Track & Field Championships	Apr 8, 2023

4 x 800 Relay (Indoor) Top↑
9:06.27	Y-D-C	Jan 20, 2024

Distance Medley Relay (4400 Yards) (Indoor) Top↑
11:36.50	Ivy League Heptagonal Indoor Track & Field Championships	Feb 24-25, 2024

5k Top↑
17:11.9	Virginia Invitational	Sep 23, 2023

6k Top↑
21:00.6	NCAA Division I Northeast Region Cross Country Championships	Nov 15, 2024
20:52.1	Ivy League Heptagonal Cross Country Championships	Nov 2, 2024
21:03.0	Princeton Fall Classic	Oct 18, 2024
20:15.8	NCAA Division I Northeast Region Cross Country Championships	Nov 10, 2023
20:51.0	Ivy League Heptagonal Cross Country Championships	Oct 28, 2023
20:53.9	Nuttycombe Invite	Oct 13, 2023
21:08.9	NCAA Division I Cross Country Championships	Nov 19, 2022
20:36.2	NCAA Division I Northeast Region Cross Country Championships	Nov 11, 2022
21:29.7	Ivy League Heptagonal Cross Country Championships	Oct 28, 2022
21:05.8	Penn State National Open	Oct 14, 2022
20:41.2	Lehigh Paul Short Run (College)	Sep 30, 2022
22:22.0	Coaching Tree Invitational	Sep 16, 2022

2026 Indoors

3000 Meters
9:38.48	Dr. Sander Scorcher / Columbia Challenge	January 23-24, 2026

2025 Indoors

Mile
4:48.85	2025 Penn Classic	February 8, 2025
4:46.30	Dr. Sander Scorcher	January 24-25, 2025

3000 Meters
9:42.63	Armory Collegiate Distance Carnival	December 5, 2025
9:30.32	Ivy League Heptagonal Indoor Track and Field Championships	March 1- 2, 2025
9:29.51	Boston University David Hemery Valentine Invitational	February 14-15, 2025

5000 Meters
16:36.83	Ivy League Heptagonal Indoor Track and Field Championships	March 1- 2, 2025

2025 Outdoors

3000 Steeplechase
DNF	Wake Forest Invitational 2025	April 17-18, 2025
10:24.53	Sam Howell Invitational	April 4, 2025

2024 XC

6k
21:00.6	NCAA Division I Northeast Region Cross Country Championships	November 15, 2024
20:52.1	Ivy League Heptagonal Cross Country Championships	November 2, 2024
21:03.0	Princeton Fall Classic	October 18, 2024

2024 Outdoors

5000 Meters
16:34.46	Ivy League Heptagonal Outdoor Track & Field Championships	May 4- 5, 2024

3000 Steeplechase
10:35.04	NCAA East First Round	May 22-25, 2024
10:18.70	2024 Yale Twilight	May 11, 2024

2024 Indoors

Mile
4:43.48	Y-D-C	January 20, 2024

3000 Meters
9:22.03	Ivy League Heptagonal Indoor Track & Field Championships	February 24-25, 2024
9:11.37	Dr. Sander Invitational Columbia Challenge	January 26-27, 2024

5000 Meters
15:58.51	Ivy League Heptagonal Indoor Track & Field Championships	February 24-25, 2024
15:46.13	2024 Husky Classic	February 9-10, 2024

4 x 800 Relay
9:06.27	Y-D-C	January 20, 2024

Distance Medley Relay (4400 Yards)
11:36.50	Ivy League Heptagonal Indoor Track & Field Championships	February 24-25, 2024

2023 Indoors

3000 Meters
9:27.10	Dr. Sander Invitational Columbia Challenge	January 27-28, 2023

5000 Meters
15:50.67	Boston University Sharon Colyear-Danville Season Opener	December 2, 2023
16:23.03	Ivy League Heptagonal Indoor Track & Field Championships	February 25-26, 2023
15:55.89	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023

2023 XC

5k
17:11.9	Virginia Invitational	September 23, 2023

6k
20:15.8	NCAA Division I Northeast Region Cross Country Championships	November 10, 2023
20:51.0	Ivy League Heptagonal Cross Country Championships	October 28, 2023
20:53.9	Nuttycombe Invite	October 13, 2023

2023 Outdoors

5000 Meters
16:18.45	Raleigh Relays	March 23-25, 2023

3000 Steeplechase
10:09.06	Mets Outdoor Track & Field Championships	April 8, 2023

2022 XC

6k
21:08.9	NCAA Division I Cross Country Championships	November 19, 2022
20:36.2	NCAA Division I Northeast Region Cross Country Championships	November 11, 2022
21:29.7	Ivy League Heptagonal Cross Country Championships	October 28, 2022
21:05.8	Penn State National Open	October 14, 2022
20:41.2	Lehigh Paul Short Run (College)	September 30, 2022
22:22.0	Coaching Tree Invitational	September 16, 2022

Mile (Indoors)
2025	4:46.30	Dr. Sander Scorcher (Jan 24-25, 2025)
2024	4:43.48	Y-D-C (Jan 20, 2024)

3000 Meters (Indoors)
2026	9:38.48	Dr. Sander Scorcher / Columbia Challenge (Jan 23-24, 2026)
2025	9:29.51	Boston University David Hemery Valentine Invitational (Feb 14-15, 2025)
2024	9:11.37	Dr. Sander Invitational Columbia Challenge (Jan 26-27, 2024)
2023	9:27.10	Dr. Sander Invitational Columbia Challenge (Jan 27-28, 2023)

5000 Meters (Indoors)
2025	16:36.83	Ivy League Heptagonal Indoor Track and Field Championships (Mar 1- 2, 2025)
2024	15:46.13	2024 Husky Classic (Feb 9-10, 2024)
2023	15:50.67	Boston University Sharon Colyear-Danville Season Opener (Dec 2, 2023)

5000 Meters (Outdoors)
2024	16:34.46	Ivy League Heptagonal Outdoor Track & Field Championships (May 4- 5, 2024)
2023	16:18.45	Raleigh Relays (Mar 23-25, 2023)

3000 Steeplechase (Outdoors)
2025	10:24.53	Sam Howell Invitational (Apr 4, 2025)
2024	10:18.70	2024 Yale Twilight (May 11, 2024)
2023	10:09.06	Mets Outdoor Track & Field Championships (Apr 8, 2023)

5k (XC)
2023	17:11.9	Virginia Invitational Sep 23, 2023

6k (XC)
2024	20:52.1	Ivy League Heptagonal Cross Country Championships Nov 2, 2024
2023	20:15.8	NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
2022	20:36.2	NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022