TFRRS | Mia-Claire Kezal – Track and Field Results & Statistics

MIA-CLAIRE KEZAL (SR-4)

NAVY

College Bests

800	2:08.07	1000	2:49.32
1500	4:32.02	MILE	4:50.85
3000	9:58.51	5000	17:12.51
3000S	10:23.57	5K (XC)	17:33.6
5.95K (XC)	21:30.9	6K (XC)	21:18.0

2026 Patriot League Indoor Track and Field Championships Feb 28-Mar 1, 2026
800	2:08.07	5th (P)
800	2:09.59	5th (F)
4x800	8:48.30	3rd (F)

Navy Select Feb 20, 2026
1000	2:49.32	1st (F)

BU David Hemery Valentine Invitational (Collegiate) Feb 13-14, 2026
Mile	4:53.14	74th (F)

Army vs. Navy Star Meet Feb 7, 2026
1000	2:50.01	2nd (F)
4x800	9:07.43	2nd (F)

2026 Penn Elite Jan 24, 2026
800	2:09.58	11th (F)
4x400	3:56.18	11th (F)

Wesley A. Brown Invitational Jan 16-17, 2026
800	2:15.50	2nd (F)
Mile	4:59.67	2nd (F)

Navy vs Princeton Jan 10, 2026
1000	2:50.61	2nd (F)
4x800	9:19.66	2nd (F)

Navy Indoor Invitational Dec 6, 2025
3000	10:21.30	6th (F)
4x400	4:08.52	14th (F)

2025 Patriot League Cross Country Championship Oct 31, 2025
6k	22:35.9	62nd

Army vs. Navy Star Meet Oct 18, 2025
6k	21:18.0	14th

Paul Short Run (College) Oct 3, 2025
6k	21:51.7	192nd

Gans Creek Classic Sep 26, 2025
6k	22:05.5	80th

Princeton Elite Invitational 2025 May 17, 2025
3000S	10:56.14	8th (F)

2025 Patriot League Outdoor Track and Field Championships May 2- 3, 2025
5000	17:45.16	15th (F)
3000S	10:37.85	5th (F)
4x800	8:55.60	4th (F)

Penn Relays Apr 24-26, 2025
DMR	11:38.16 (+0.0)

Virginia Challenge Apr 18-19, 2025
800	2:14.58	36th (F)
3000S	11:00.61	11th (F)

Army vs. Navy Outdoor Star Meet Apr 5, 2025
3000S	10:24.91	4th (F)

Virginia Opener Mar 22, 2025
800	DNF
1500	4:43.19	7th (F)

2025 Patriot League Indoor Track and Field Championships Mar 1- 2, 2025
800	2:20.21	20th (P)
Mile	4:56.02	11th (F)
Mile	4:52.45	10th (P)
3000	9:58.51	13th (F)

Navy Select Feb 21, 2025
800	2:12.64	1st (F)

2025 Darius Dixon Memorial Invitational Feb 14-15, 2025
800	2:13.77	12th (F)
Mile	5:04.87	28th (F)

Army vs. Navy Star Meet Feb 1, 2025
1000	2:52.03	1st (F)
4x800	9:26.42	1st (F)

Wesley A. Brown Invitational Jan 17-18, 2025
1000	2:56.36	5th (F)
Mile	4:57.27	2nd (F)
4x800	9:22.62	1st (F)

Navy vs Princeton Jan 11, 2025
1000	2:55.65	2nd (F)
4x800	9:13.25	1st (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
6k	22:00.4	99th

2024 Patriot League Cross Country Championships Nov 2, 2024
6k	21:50.7	30th

Army-Navy Star Series Meet Oct 19, 2024
6k	21:46.7	7th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	22:01.1	187th

Roy Griak Invitational Sep 20, 2024
6k	23:45.6	107th

Harry Groves Spiked Shoe Invitational Sep 13, 2024
6k	21:47.5	71st

NCAA East First Round May 22-25, 2024
3000S	11:26.18	46th (P)

2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
800	2:17.96	26th (F)
1500	4:33.44	4th (F)

2024 Patriot League Outdoor Track and Field Championships May 3- 4, 2024
5000	17:12.51	10th (F)
3000S	10:23.57	3rd (F)
4x800	8:48.78	2nd (F)

Penn Relays Apr 25-27, 2024
DMR	11:28.03 (+0.0)

Virginia Challenge Apr 19-20, 2024
3000S	10:40.44	2nd (F)

Virginia Grand Prix Apr 12-13, 2024
800	2:14.51	10th (F)
1500	4:38.47	15th (F)

Army vs. Navy Star Meet Apr 6, 2024
1500	4:36.26	3rd (F)

Penn Challenge Mar 23, 2024
3000S	11:06.60	3rd (F)

Patriot League Indoor Track & Field Championships Feb 24-25, 2024
Mile	4:50.85	5th (F)
Mile	4:55.09	4th (P)

Navy Select Feb 16, 2024
800	2:12.75	2nd (F)

2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Mile	4:53.43	10th (F)

Army vs. Navy Star Meet Feb 3, 2024
1000	2:49.99	2nd (F)
4x800	9:05.25	1st (F)

Wesley A. Brown Invitational Jan 19-20, 2024
Mile	5:03.25	1st (F)
DMR	12:20.68	1st (F)

Navy vs. Princeton Dual Jan 13, 2024
1000	2:56.43	2nd (F)

Navy Indoor Invitational Dec 2, 2023
3000	10:17.02	1st (F)
4x400	4:21.67	15th (F)

2023 Patriot League Cross Country Championships Oct 28, 2023
6k	24:29.2	61st

Army vs. Navy Star Meet Oct 14, 2023
6k	22:06.0	19th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	22:30.2	196th

Virginia Invitational Sep 23, 2023
5k	18:20.2	164th

2023 Navy Cross Country Invitational Sep 9, 2023
6k	22:48.8	12th

2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
1500	4:32.02	6th (F)

Patriot League Outdoor Track & Field Championships May 5- 6, 2023
5000	18:20.77	26th (F)
3000S	11:00.67	9th (F)
4x800	8:53.64	2nd (F)

Penn Relays Apr 27-29, 2023
4x800	8:48.17

Virginia Challenge Apr 20-22, 2023
800	2:13.11	28th (F)
3000S	11:07.27	13th (F)

Virginia Grand Prix Apr 15, 2023
1500	4:32.79	12th (F)

Army-Navy Star Series Meet Apr 1, 2023
1500	4:39.12	5th (F)

Navy Outdoor Invitational Mar 25, 2023
800	2:14.23	4th (F)

Patriot League Indoor Track & Field Championships Feb 25-26, 2023
800	2:14.60	13th (P)
3000	10:15.47	16th (F)
4x800	8:59.97	1st (F)

2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
800	2:14.85	16th (F)
Mile	4:57.90	16th (F)

Army vs. Navy Star Meet Feb 4, 2023
800	2:14.83	3rd (F)

Wesley A. Brown Invitational Jan 20-21, 2023
800	2:15.66	4th (F)
DMR	11:56.20	2nd (F)

Navy v. Princeton Jan 14, 2023
1000	2:56.99	3rd (F)
4x800	9:08.85	1st (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
6k	21:38.7	46th

Patriot League Cross Country Championships Oct 29, 2022
5.95k	21:30.9	11th

Army-Navy Star Series XC Meet Oct 15, 2022
6k	22:10.0	7th

Joe Piane Invitational Sep 30, 2022
5k	17:33.6	96th

2022 Navy Cross Country Invtiational Sep 16, 2022
6k	21:59.6	6th

PSU Spiked Shoe Invitational Sep 9, 2022
6k	21:54.3	24th

26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022
6k	DNS

QUICK LINKS:

800
1000
1500
Mile
3000
5000
3000S
5k
5.95k
6k

800 Meters (Outdoor) Top↑
2:14.58	Virginia Challenge	Apr 18-19, 2025
DNF	Virginia Opener	Mar 22, 2025
2:17.96	2024 IC4A/ECAC Outdoor T&F Championships	May 10-12, 2024
2:14.51	Virginia Grand Prix	Apr 12-13, 2024
2:13.11	Virginia Challenge	Apr 20-22, 2023
2:14.23	Navy Outdoor Invitational	Mar 25, 2023

800 Meters (Indoor) Top↑
2:08.07	2026 Patriot League Indoor Track and Field Championships	Feb 28-Mar 1, 2026
2:09.59	2026 Patriot League Indoor Track and Field Championships	Feb 28-Mar 1, 2026
2:09.58	2026 Penn Elite	Jan 24, 2026
2:15.50	Wesley A. Brown Invitational	Jan 16-17, 2026
2:20.21	2025 Patriot League Indoor Track and Field Championships	Mar 1- 2, 2025
2:12.64	Navy Select	Feb 21, 2025
2:13.77	2025 Darius Dixon Memorial Invitational	Feb 14-15, 2025
2:12.75	Navy Select	Feb 16, 2024
2:14.60	Patriot League Indoor Track & Field Championships	Feb 25-26, 2023
2:14.85	2023 Darius Dixon Memorial Invitational	Feb 10-11, 2023
2:14.83	Army vs. Navy Star Meet	Feb 4, 2023
2:15.66	Wesley A. Brown Invitational	Jan 20-21, 2023

1000 Meters (Indoor) Top↑
2:49.32	Navy Select	Feb 20, 2026
2:50.01	Army vs. Navy Star Meet	Feb 7, 2026
2:50.61	Navy vs Princeton	Jan 10, 2026
2:52.03	Army vs. Navy Star Meet	Feb 1, 2025
2:56.36	Wesley A. Brown Invitational	Jan 17-18, 2025
2:55.65	Navy vs Princeton	Jan 11, 2025
2:49.99	Army vs. Navy Star Meet	Feb 3, 2024
2:56.43	Navy vs. Princeton Dual	Jan 13, 2024
2:56.99	Navy v. Princeton	Jan 14, 2023

1500 Meters (Outdoor) Top↑
4:43.19	Virginia Opener	Mar 22, 2025
4:33.44	2024 IC4A/ECAC Outdoor T&F Championships	May 10-12, 2024
4:38.47	Virginia Grand Prix	Apr 12-13, 2024
4:36.26	Army vs. Navy Star Meet	Apr 6, 2024
4:32.02	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023
4:32.79	Virginia Grand Prix	Apr 15, 2023
4:39.12	Army-Navy Star Series Meet	Apr 1, 2023

Mile (Indoor) Top↑
4:53.14	BU David Hemery Valentine Invitational (Collegiate)	Feb 13-14, 2026
4:59.67	Wesley A. Brown Invitational	Jan 16-17, 2026
4:56.02	2025 Patriot League Indoor Track and Field Championships	Mar 1- 2, 2025
4:52.45	2025 Patriot League Indoor Track and Field Championships	Mar 1- 2, 2025
5:04.87	2025 Darius Dixon Memorial Invitational	Feb 14-15, 2025
4:57.27	Wesley A. Brown Invitational	Jan 17-18, 2025
4:50.85	Patriot League Indoor Track & Field Championships	Feb 24-25, 2024
4:55.09	Patriot League Indoor Track & Field Championships	Feb 24-25, 2024
4:53.43	2024 Darius Dixon Memorial Invitational	Feb 9-10, 2024
5:03.25	Wesley A. Brown Invitational	Jan 19-20, 2024
4:57.90	2023 Darius Dixon Memorial Invitational	Feb 10-11, 2023

3000 Meters (Indoor) Top↑
10:21.30	Navy Indoor Invitational	Dec 6, 2025
9:58.51	2025 Patriot League Indoor Track and Field Championships	Mar 1- 2, 2025
10:17.02	Navy Indoor Invitational	Dec 2, 2023
10:15.47	Patriot League Indoor Track & Field Championships	Feb 25-26, 2023

5000 Meters (Outdoor) Top↑
17:45.16	2025 Patriot League Outdoor Track and Field Championships	May 2- 3, 2025
17:12.51	2024 Patriot League Outdoor Track and Field Championships	May 3- 4, 2024
18:20.77	Patriot League Outdoor Track & Field Championships	May 5- 6, 2023

3000 Steeplechase (Outdoor) Top↑
10:56.14	Princeton Elite Invitational 2025	May 17, 2025
10:37.85	2025 Patriot League Outdoor Track and Field Championships	May 2- 3, 2025
11:00.61	Virginia Challenge	Apr 18-19, 2025
10:24.91	Army vs. Navy Outdoor Star Meet	Apr 5, 2025
11:26.18	NCAA East First Round	May 22-25, 2024
10:23.57	2024 Patriot League Outdoor Track and Field Championships	May 3- 4, 2024
10:40.44	Virginia Challenge	Apr 19-20, 2024
11:06.60	Penn Challenge	Mar 23, 2024
11:00.67	Patriot League Outdoor Track & Field Championships	May 5- 6, 2023
11:07.27	Virginia Challenge	Apr 20-22, 2023

4 x 400 Relay (Indoor) Top↑
3:56.18	2026 Penn Elite	Jan 24, 2026
4:08.52	Navy Indoor Invitational	Dec 6, 2025
4:21.67	Navy Indoor Invitational	Dec 2, 2023

4 x 800 Relay (Outdoor) Top↑
8:55.60	2025 Patriot League Outdoor Track and Field Championships	May 2- 3, 2025
8:48.78	2024 Patriot League Outdoor Track and Field Championships	May 3- 4, 2024
8:53.64	Patriot League Outdoor Track & Field Championships	May 5- 6, 2023
8:48.17	Penn Relays	Apr 27-29, 2023

4 x 800 Relay (Indoor) Top↑
8:48.30	2026 Patriot League Indoor Track and Field Championships	Feb 28-Mar 1, 2026
9:07.43	Army vs. Navy Star Meet	Feb 7, 2026
9:19.66	Navy vs Princeton	Jan 10, 2026
9:26.42	Army vs. Navy Star Meet	Feb 1, 2025
9:22.62	Wesley A. Brown Invitational	Jan 17-18, 2025
9:13.25	Navy vs Princeton	Jan 11, 2025
9:05.25	Army vs. Navy Star Meet	Feb 3, 2024
8:59.97	Patriot League Indoor Track & Field Championships	Feb 25-26, 2023
9:08.85	Navy v. Princeton	Jan 14, 2023

Distance Medley Relay (Outdoor) Top↑
11:38.16 (+0.0)	Penn Relays	Apr 24-26, 2025
11:28.03 (+0.0)	Penn Relays	Apr 25-27, 2024

Distance Medley Relay (Indoor) Top↑
12:20.68	Wesley A. Brown Invitational	Jan 19-20, 2024
11:56.20	Wesley A. Brown Invitational	Jan 20-21, 2023

5k Top↑
18:20.2	Virginia Invitational	Sep 23, 2023
17:33.6	Joe Piane Invitational	Sep 30, 2022

5.95k Top↑
21:30.9	Patriot League Cross Country Championships	Oct 29, 2022

6k Top↑
22:35.9	2025 Patriot League Cross Country Championship	Oct 31, 2025
21:18.0	Army vs. Navy Star Meet	Oct 18, 2025
21:51.7	Paul Short Run (College)	Oct 3, 2025
22:05.5	Gans Creek Classic	Sep 26, 2025
22:00.4	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 15, 2024
21:50.7	2024 Patriot League Cross Country Championships	Nov 2, 2024
21:46.7	Army-Navy Star Series Meet	Oct 19, 2024
22:01.1	Lehigh Paul Short Run (College)	Oct 5, 2024
23:45.6	Roy Griak Invitational	Sep 20, 2024
21:47.5	Harry Groves Spiked Shoe Invitational	Sep 13, 2024
24:29.2	2023 Patriot League Cross Country Championships	Oct 28, 2023
22:06.0	Army vs. Navy Star Meet	Oct 14, 2023
22:30.2	Lehigh Paul Short Run (College)	Sep 30, 2023
22:48.8	2023 Navy Cross Country Invitational	Sep 9, 2023
21:38.7	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 11, 2022
22:10.0	Army-Navy Star Series XC Meet	Oct 15, 2022
21:59.6	2022 Navy Cross Country Invtiational	Sep 16, 2022
21:54.3	PSU Spiked Shoe Invitational	Sep 9, 2022
DNS	26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	Sep 3, 2022

2026 Indoors

800 Meters
2:08.07	2026 Patriot League Indoor Track and Field Championships	February 28-March 1, 2026
2:09.59	2026 Patriot League Indoor Track and Field Championships	February 28-March 1, 2026
2:09.58	2026 Penn Elite	January 24, 2026
2:15.50	Wesley A. Brown Invitational	January 16-17, 2026

1000 Meters
2:49.32	Navy Select	February 20, 2026
2:50.01	Army vs. Navy Star Meet	February 7, 2026
2:50.61	Navy vs Princeton	January 10, 2026

Mile
4:53.14	BU David Hemery Valentine Invitational (Collegiate)	February 13-14, 2026
4:59.67	Wesley A. Brown Invitational	January 16-17, 2026

4 x 400 Relay
3:56.18	2026 Penn Elite	January 24, 2026

4 x 800 Relay
8:48.30	2026 Patriot League Indoor Track and Field Championships	February 28-March 1, 2026
9:07.43	Army vs. Navy Star Meet	February 7, 2026
9:19.66	Navy vs Princeton	January 10, 2026

2025 Indoors

800 Meters
2:20.21	2025 Patriot League Indoor Track and Field Championships	March 1- 2, 2025
2:12.64	Navy Select	February 21, 2025
2:13.77	2025 Darius Dixon Memorial Invitational	February 14-15, 2025

1000 Meters
2:52.03	Army vs. Navy Star Meet	February 1, 2025
2:56.36	Wesley A. Brown Invitational	January 17-18, 2025
2:55.65	Navy vs Princeton	January 11, 2025

Mile
4:56.02	2025 Patriot League Indoor Track and Field Championships	March 1- 2, 2025
4:52.45	2025 Patriot League Indoor Track and Field Championships	March 1- 2, 2025
5:04.87	2025 Darius Dixon Memorial Invitational	February 14-15, 2025
4:57.27	Wesley A. Brown Invitational	January 17-18, 2025

3000 Meters
10:21.30	Navy Indoor Invitational	December 6, 2025
9:58.51	2025 Patriot League Indoor Track and Field Championships	March 1- 2, 2025

4 x 400 Relay
4:08.52	Navy Indoor Invitational	December 6, 2025

4 x 800 Relay
9:26.42	Army vs. Navy Star Meet	February 1, 2025
9:22.62	Wesley A. Brown Invitational	January 17-18, 2025
9:13.25	Navy vs Princeton	January 11, 2025

2025 XC

6k
22:35.9	2025 Patriot League Cross Country Championship	October 31, 2025
21:18.0	Army vs. Navy Star Meet	October 18, 2025
21:51.7	Paul Short Run (College)	October 3, 2025
22:05.5	Gans Creek Classic	September 26, 2025

2025 Outdoors

800 Meters
2:14.58	Virginia Challenge	April 18-19, 2025
DNF	Virginia Opener	March 22, 2025

1500 Meters
4:43.19	Virginia Opener	March 22, 2025

5000 Meters
17:45.16	2025 Patriot League Outdoor Track and Field Championships	May 2- 3, 2025

3000 Steeplechase
10:56.14	Princeton Elite Invitational 2025	May 17, 2025
10:37.85	2025 Patriot League Outdoor Track and Field Championships	May 2- 3, 2025
11:00.61	Virginia Challenge	April 18-19, 2025
10:24.91	Army vs. Navy Outdoor Star Meet	April 5, 2025

4 x 800 Relay
8:55.60	2025 Patriot League Outdoor Track and Field Championships	May 2- 3, 2025

Distance Medley Relay
11:38.16 (+0.0)	Penn Relays	April 24-26, 2025

2024 XC

6k
22:00.4	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 15, 2024
21:50.7	2024 Patriot League Cross Country Championships	November 2, 2024
21:46.7	Army-Navy Star Series Meet	October 19, 2024
22:01.1	Lehigh Paul Short Run (College)	October 5, 2024
23:45.6	Roy Griak Invitational	September 20, 2024
21:47.5	Harry Groves Spiked Shoe Invitational	September 13, 2024

2024 Outdoors

800 Meters
2:17.96	2024 IC4A/ECAC Outdoor T&F Championships	May 10-12, 2024
2:14.51	Virginia Grand Prix	April 12-13, 2024

1500 Meters
4:33.44	2024 IC4A/ECAC Outdoor T&F Championships	May 10-12, 2024
4:38.47	Virginia Grand Prix	April 12-13, 2024
4:36.26	Army vs. Navy Star Meet	April 6, 2024

5000 Meters
17:12.51	2024 Patriot League Outdoor Track and Field Championships	May 3- 4, 2024

3000 Steeplechase
11:26.18	NCAA East First Round	May 22-25, 2024
10:23.57	2024 Patriot League Outdoor Track and Field Championships	May 3- 4, 2024
10:40.44	Virginia Challenge	April 19-20, 2024
11:06.60	Penn Challenge	March 23, 2024

4 x 800 Relay
8:48.78	2024 Patriot League Outdoor Track and Field Championships	May 3- 4, 2024

Distance Medley Relay
11:28.03 (+0.0)	Penn Relays	April 25-27, 2024

2024 Indoors

800 Meters
2:12.75	Navy Select	February 16, 2024

1000 Meters
2:49.99	Army vs. Navy Star Meet	February 3, 2024
2:56.43	Navy vs. Princeton Dual	January 13, 2024

Mile
4:50.85	Patriot League Indoor Track & Field Championships	February 24-25, 2024
4:55.09	Patriot League Indoor Track & Field Championships	February 24-25, 2024
4:53.43	2024 Darius Dixon Memorial Invitational	February 9-10, 2024
5:03.25	Wesley A. Brown Invitational	January 19-20, 2024

4 x 800 Relay
9:05.25	Army vs. Navy Star Meet	February 3, 2024

Distance Medley Relay
12:20.68	Wesley A. Brown Invitational	January 19-20, 2024

2023 Indoors

800 Meters
2:14.60	Patriot League Indoor Track & Field Championships	February 25-26, 2023
2:14.85	2023 Darius Dixon Memorial Invitational	February 10-11, 2023
2:14.83	Army vs. Navy Star Meet	February 4, 2023
2:15.66	Wesley A. Brown Invitational	January 20-21, 2023

1000 Meters
2:56.99	Navy v. Princeton	January 14, 2023

Mile
4:57.90	2023 Darius Dixon Memorial Invitational	February 10-11, 2023

3000 Meters
10:17.02	Navy Indoor Invitational	December 2, 2023
10:15.47	Patriot League Indoor Track & Field Championships	February 25-26, 2023

4 x 400 Relay
4:21.67	Navy Indoor Invitational	December 2, 2023

4 x 800 Relay
8:59.97	Patriot League Indoor Track & Field Championships	February 25-26, 2023
9:08.85	Navy v. Princeton	January 14, 2023

Distance Medley Relay
11:56.20	Wesley A. Brown Invitational	January 20-21, 2023

2023 XC

5k
18:20.2	Virginia Invitational	September 23, 2023

6k
24:29.2	2023 Patriot League Cross Country Championships	October 28, 2023
22:06.0	Army vs. Navy Star Meet	October 14, 2023
22:30.2	Lehigh Paul Short Run (College)	September 30, 2023
22:48.8	2023 Navy Cross Country Invitational	September 9, 2023

2023 Outdoors

800 Meters
2:13.11	Virginia Challenge	April 20-22, 2023
2:14.23	Navy Outdoor Invitational	March 25, 2023

1500 Meters
4:32.02	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023
4:32.79	Virginia Grand Prix	April 15, 2023
4:39.12	Army-Navy Star Series Meet	April 1, 2023

5000 Meters
18:20.77	Patriot League Outdoor Track & Field Championships	May 5- 6, 2023

3000 Steeplechase
11:00.67	Patriot League Outdoor Track & Field Championships	May 5- 6, 2023
11:07.27	Virginia Challenge	April 20-22, 2023

4 x 800 Relay
8:53.64	Patriot League Outdoor Track & Field Championships	May 5- 6, 2023
8:48.17	Penn Relays	April 27-29, 2023

2022 XC

5k
17:33.6	Joe Piane Invitational	September 30, 2022

5.95k
21:30.9	Patriot League Cross Country Championships	October 29, 2022

6k
21:38.7	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 11, 2022
22:10.0	Army-Navy Star Series XC Meet	October 15, 2022
21:59.6	2022 Navy Cross Country Invtiational	September 16, 2022
21:54.3	PSU Spiked Shoe Invitational	September 9, 2022
DNS	26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	September 3, 2022

800 Meters (Indoors)
2026	2:08.07	2026 Patriot League Indoor Track and Field Championships (Feb 28-Mar 1, 2026)
2025	2:12.64	Navy Select (Feb 21, 2025)
2024	2:12.75	Navy Select (Feb 16, 2024)
2023	2:14.60	Patriot League Indoor Track & Field Championships (Feb 25-26, 2023)

1000 Meters (Indoors)
2026	2:49.32	Navy Select (Feb 20, 2026)
2025	2:52.03	Army vs. Navy Star Meet (Feb 1, 2025)
2024	2:49.99	Army vs. Navy Star Meet (Feb 3, 2024)
2023	2:56.99	Navy v. Princeton (Jan 14, 2023)

Mile (Indoors)
2026	4:53.14	BU David Hemery Valentine Invitational (Collegiate) (Feb 13-14, 2026)
2025	4:52.45	2025 Patriot League Indoor Track and Field Championships (Mar 1- 2, 2025)
2024	4:50.85	Patriot League Indoor Track & Field Championships (Feb 24-25, 2024)
2023	4:57.90	2023 Darius Dixon Memorial Invitational (Feb 10-11, 2023)

3000 Meters (Indoors)
2025	9:58.51	2025 Patriot League Indoor Track and Field Championships (Mar 1- 2, 2025)
2023	10:15.47	Patriot League Indoor Track & Field Championships (Feb 25-26, 2023)

5k (XC)
2023	18:20.2	Virginia Invitational Sep 23, 2023
2022	17:33.6	Joe Piane Invitational Sep 30, 2022

5.95k (XC)
2022	21:30.9	Patriot League Cross Country Championships Oct 29, 2022

6k (XC)
2025	21:18.0	Army vs. Navy Star Meet Oct 18, 2025
2024	21:46.7	Army-Navy Star Series Meet Oct 19, 2024
2023	22:06.0	Army vs. Navy Star Meet Oct 14, 2023
2022	21:38.7	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022

800 Meters (Outdoors)
2025	2:14.58	Virginia Challenge (Apr 18-19, 2025)
2024	2:14.51	Virginia Grand Prix (Apr 12-13, 2024)
2023	2:13.11	Virginia Challenge (Apr 20-22, 2023)

1500 Meters (Outdoors)
2025	4:43.19	Virginia Opener (Mar 22, 2025)
2024	4:33.44	2024 IC4A/ECAC Outdoor T&F Championships (May 10-12, 2024)
2023	4:32.02	2023 IC4A/ECAC Outdoor Track & Field Championships (May 12-14, 2023)

5000 Meters (Outdoors)
2025	17:45.16	2025 Patriot League Outdoor Track and Field Championships (May 2- 3, 2025)
2024	17:12.51	2024 Patriot League Outdoor Track and Field Championships (May 3- 4, 2024)
2023	18:20.77	Patriot League Outdoor Track & Field Championships (May 5- 6, 2023)

3000 Steeplechase (Outdoors)
2025	10:24.91	Army vs. Navy Outdoor Star Meet (Apr 5, 2025)
2024	10:23.57	2024 Patriot League Outdoor Track and Field Championships (May 3- 4, 2024)
2023	11:00.67	Patriot League Outdoor Track & Field Championships (May 5- 6, 2023)