TFRRS | Colby Medeiros – Track and Field Results & Statistics

COLBY MEDEIROS (SR-4)

ASSUMPTION

College Bests

400	53.32	800	1:54.54
1000	2:33.98	1500	3:56.69
MILE	4:19.21	3000	8:55.61
5K (XC)	16:50.1	8K (XC)	26:35.7
10K (XC)	33:39.9	3.1 MILE (XC)	16:25.7
4.87 MILE (XC)	26:55.5	4.97 MILE (XC)	29:06.9
5 MILE (XC)	28:34.3

2025 NE10 Conference Championship Oct 26, 2025
8k	29:46.9	69th

Paul Short Run (College) Oct 3, 2025
8k	27:11.5	229th

52nd UMass Dartmouth XC Invitational Sep 20, 2025
8k	26:35.7	87th

Shacklette Invitational Sep 6, 2025
8k	29:56.8	21st

2025 NEICAAA Outdoor Track & Field Championship May 10, 2025
800	1:55.62	8th (F)

2025 Northeast-10 Outdoor Track & Field Championships May 2- 3, 2025
800	1:55.22	4th (F)
800	1:55.04	2nd (P)
1500	3:56.69	3rd (F)

James Barber / Jack Maloney Outdoor Invitational 2025 Apr 26, 2025
800	1:55.08	1st (F)

2025 UMass Lowell George Davis Invitational Apr 18-19, 2025
800	1:58.61	11th (F)
1500	4:02.15	3rd (F)

Providence College Friar Invitational Apr 11, 2025
Mile	4:20.75	42nd (F)

Rage in the Cage Invitational Apr 6, 2025
3000	8:56.01	1st (F)

SNHU Spring Invitational Mar 28, 2025
Mile	4:22.21	3rd (F)

2025 NEICAAA Indoor Championship Mar 7- 8, 2025
800	1:54.54	3rd (F)
800	1:56.14	7th (P)

2025 Northeast-10 Indoor Track & Field Championships Feb 22-23, 2025
800	1:58.27	2nd (F)
800	1:56.67	1st (P)
Mile	4:19.21	3rd (F)
4x800	8:22.87	6th (F)

Boston University David Hemery Valentine Invitational Feb 14-15, 2025
800	1:54.96	131st (F)

URI Coaches Invitational Feb 8, 2025
800	1:56.89	5th (F)

Boston University John Thomas Terrier Classic Jan 31-Feb 1, 2025
1500	4:03.92	166th (F)
Mile	4:19.75	148th (F)

2025 Riverhawk Invitational Jan 24-25, 2025
800	1:56.43	14th (F)

URI Invitational Jan 18, 2025
3000	8:55.61	7th (F)

The William Sutherland III Inv. Jan 11, 2025
Mile	4:29.98	1st (F)

NCAA Division II East Region Cross Country Championships Nov 9, 2024
10k	33:39.9	54th

2024 NE10 Cross Country Conference Championship Oct 27, 2024
8k	26:55.8	37th

2024 NEICAAA Cross Country Championships Oct 12, 2024
8k	27:00.4	116th

Lehigh Paul Short Run (College) Oct 5, 2024
8k	27:30.3	189th

UMass Dartmouth Cross Country Invitational Sep 21, 2024
8k	26:42.5	97th

Shawn M. Nassaney XC Invitational Sep 7, 2024
3.1M	16:25.7	26th

NEICAAA Outdoor Track & Field Championships May 10-11, 2024
800	1:56.62	16th (F)
4x400	3:25.32	8th (F)

Northeast-10 Outdoor Track & Field Championships May 3- 4, 2024
800	1:55.09	4th (F)
800	1:55.30	5th (P)
1500	3:59.18	7th (F)

Skyhawk Invitational Apr 27, 2024
800	1:56.48	7th (F)
4x400	3:51.17	5th (F)

2024 UMass-Lowell George Davis Invitational Apr 19-20, 2024
1500	4:02.60	15th (F)

Silfen Invitational 2024 Apr 12-13, 2024
800	1:56.90	4th (F)

Wilton Wright Invitational Apr 6, 2024
4x400	3:48.94	5th (F)

Black & Gold Invitational Mar 29-30, 2024
800	DNS

2024 NEICAAA Indoor Track & Field Championships Mar 1- 2, 2024
800	1:56.05	5th (F)
800	1:56.01	8th (P)

Northeast-10 Indoor Track & Field Championships Feb 16-17, 2024
800	1:55.29	4th (F)
800	1:55.22	4th (P)
Mile	4:23.54	6th (F)
4x800	8:16.38	5th (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
800	1:57.16	206th (F)

Tufts Cupid Challenge Feb 2- 3, 2024
Mile	4:28.55	23rd (F)

Boston University John Thomas Terrier Classic Jan 26-27, 2024
800	1:56.56	75th (F)

The William Sutherland III Inv Jan 19, 2024
400	54.30	3rd (F)
4x400	3:47.97	2nd (F)

Suffolk Ice Breaker Jan 13, 2024
1000	2:37.73	20th (F)
Mile	4:35.38	26th (F)

2023 UMass Boston Beacon Invitational Dec 10, 2023
1000	2:33.98	1st (F)
4x400	3:39.20	3rd (F)

Suffolk Relays Dec 2, 2023
Mile	4:32.73	11th (F)

NCAA Division II East Region Cross Country Championships Nov 4, 2023
10k	34:25.6	87th

NE10 Conference Championship Oct 22, 2023
8k	27:11.4	39th

NEICAAA Cross Country Championships Oct 7, 2023
8k	27:36.8	68th

KSC Invitational Sep 30, 2023
4.87M	26:55.5	26th

UMDartmouth Cross Country Invitational Sep 17, 2023
8k	27:07.0	102nd

Suffolk Short Course Classic Sep 1, 2023
5k	17:18.5	57th

NEICAAA Outdoor Track & Field Championships May 12-13, 2023
4x800	8:10.88	10th (F)

Northeast-10 Outdoor Track & Field Championships May 5- 6, 2023
800	1:54.68	4th (F)
800	1:56.65	6th (P)
1500	4:03.73	6th (F)

Skyhawk Invitational Apr 29, 2023
4x400	3:37.14	3rd (F)

Silfen Invitational 2023 Apr 14-15, 2023
800	1:55.90	5th (F)

Springfield College Classic Apr 8, 2023
800	1:55.11	1st (F)

2023 Merrimack College Track Carnival Apr 6, 2023
Mile	4:22.04	7th (F)

AIC Yellowjacket Invitational Apr 1, 2023
800	1:56.84	2nd (F)

BSU Invite Mar 25, 2023
1500	4:07.62	3rd (F)

Northeast-10 Indoor Track & Field Championships Feb 16-17, 2023
800	1:55.00	4th (F)
800	1:54.59	5th (P)
4x800	8:00.10	6th (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
800	1:56.26	187th (F)

NEICAAA Indoor Track & Field Championships Feb 2- 3, 2023
800	1:56.56	9th (P)
4x800	8:02.37	11th (F)

2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
800	1:58.05	79th (F)

Riverhawk Invitational Jan 27-28, 2023
400	53.32	42nd (F)

The William Sutherland III Inv Jan 22, 2023
400	54.64	8th (F)

Brandeis Reggie Poyau Memorial Invitational Jan 14, 2023
800	2:01.76	1st (F)
4x400	3:41.12	4th (F)

Beacon Invitational Dec 10, 2022
1000	2:40.10	15th (F)
4x400	3:41.06	13th (F)

NE 10 Cross-Country Run Championship Nov 6, 2022
4.97M	29:06.9	82nd

CCSU Mini-Meet Oct 21, 2022
5k	16:50.1	58th

10th Annual Bruce Kirsh Cross Country Cup Oct 15, 2022
8k	29:24.0	28th

2022 NEICAAA Cross Country Championship Oct 8, 2022
8k	29:35.8	70th

UMass Dartmouth Cross Country Invitational Sep 17, 2022
5M	28:34.3	182nd

Shawn M. Nassaney XC Invitational Sep 10, 2022
3.1M	17:10.5	52nd

Keene State Alumni Meet Sep 3, 2022
3.1M	17:18.8	19th

QUICK LINKS:

400
800
1000
1500
Mile
3000
5k
8k
10k
3.1 Mile
4.87 Mile
4.97 Mile
5 Mile

400 Meters (Indoor) Top↑
54.30	The William Sutherland III Inv	Jan 19, 2024
53.32	Riverhawk Invitational	Jan 27-28, 2023
54.64	The William Sutherland III Inv	Jan 22, 2023

800 Meters (Outdoor) Top↑
1:55.62	2025 NEICAAA Outdoor Track & Field Championship	May 10, 2025
1:55.22	2025 Northeast-10 Outdoor Track & Field Championships	May 2- 3, 2025
1:55.04	2025 Northeast-10 Outdoor Track & Field Championships	May 2- 3, 2025
1:55.08	James Barber / Jack Maloney Outdoor Invitational 2025	Apr 26, 2025
1:58.61	2025 UMass Lowell George Davis Invitational	Apr 18-19, 2025
1:56.62	NEICAAA Outdoor Track & Field Championships	May 10-11, 2024
1:55.09	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2024
1:55.30	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2024
1:56.48	Skyhawk Invitational	Apr 27, 2024
1:56.90	Silfen Invitational 2024	Apr 12-13, 2024
DNS	Black & Gold Invitational	Mar 29-30, 2024
1:54.68	Northeast-10 Outdoor Track & Field Championships	May 5- 6, 2023
1:56.65	Northeast-10 Outdoor Track & Field Championships	May 5- 6, 2023
1:55.90	Silfen Invitational 2023	Apr 14-15, 2023
1:55.11	Springfield College Classic	Apr 8, 2023
1:56.84	AIC Yellowjacket Invitational	Apr 1, 2023

800 Meters (Indoor) Top↑
1:54.54	2025 NEICAAA Indoor Championship	Mar 7- 8, 2025
1:56.14	2025 NEICAAA Indoor Championship	Mar 7- 8, 2025
1:58.27	2025 Northeast-10 Indoor Track & Field Championships	Feb 22-23, 2025
1:56.67	2025 Northeast-10 Indoor Track & Field Championships	Feb 22-23, 2025
1:54.96	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
1:56.89	URI Coaches Invitational	Feb 8, 2025
1:56.43	2025 Riverhawk Invitational	Jan 24-25, 2025
1:56.05	2024 NEICAAA Indoor Track & Field Championships	Mar 1- 2, 2024
1:56.01	2024 NEICAAA Indoor Track & Field Championships	Mar 1- 2, 2024
1:55.29	Northeast-10 Indoor Track & Field Championships	Feb 16-17, 2024
1:55.22	Northeast-10 Indoor Track & Field Championships	Feb 16-17, 2024
1:57.16	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
1:56.56	Boston University John Thomas Terrier Classic	Jan 26-27, 2024
1:55.00	Northeast-10 Indoor Track & Field Championships	Feb 16-17, 2023
1:54.59	Northeast-10 Indoor Track & Field Championships	Feb 16-17, 2023
1:56.26	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
1:56.56	NEICAAA Indoor Track & Field Championships	Feb 2- 3, 2023
1:58.05	2023 Boston University John Thomas Terrier Classic	Jan 27-28, 2023
2:01.76	Brandeis Reggie Poyau Memorial Invitational	Jan 14, 2023

1000 Meters (Indoor) Top↑
2:37.73	Suffolk Ice Breaker	Jan 13, 2024
2:33.98	2023 UMass Boston Beacon Invitational	Dec 10, 2023
2:40.10	Beacon Invitational	Dec 10, 2022

1500 Meters (Outdoor) Top↑
3:56.69	2025 Northeast-10 Outdoor Track & Field Championships	May 2- 3, 2025
4:02.15	2025 UMass Lowell George Davis Invitational	Apr 18-19, 2025
3:59.18	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2024
4:02.60	2024 UMass-Lowell George Davis Invitational	Apr 19-20, 2024
4:03.73	Northeast-10 Outdoor Track & Field Championships	May 5- 6, 2023
4:07.62	BSU Invite	Mar 25, 2023

1500 Meters (Indoor) Top↑
4:03.92	Boston University John Thomas Terrier Classic	Jan 31-Feb 1, 2025

Mile (Outdoor) Top↑
4:20.75	Providence College Friar Invitational	Apr 11, 2025
4:22.21	SNHU Spring Invitational	Mar 28, 2025
4:22.04	2023 Merrimack College Track Carnival	Apr 6, 2023

Mile (Indoor) Top↑
4:19.21	2025 Northeast-10 Indoor Track & Field Championships	Feb 22-23, 2025
4:19.75	Boston University John Thomas Terrier Classic	Jan 31-Feb 1, 2025
4:29.98	The William Sutherland III Inv.	Jan 11, 2025
4:23.54	Northeast-10 Indoor Track & Field Championships	Feb 16-17, 2024
4:28.55	Tufts Cupid Challenge	Feb 2- 3, 2024
4:35.38	Suffolk Ice Breaker	Jan 13, 2024
4:32.73	Suffolk Relays	Dec 2, 2023

3000 Meters (Outdoor) Top↑
8:56.01	Rage in the Cage Invitational	Apr 6, 2025

3000 Meters (Indoor) Top↑
8:55.61	URI Invitational	Jan 18, 2025

4 x 400 Relay (Outdoor) Top↑
3:25.32	NEICAAA Outdoor Track & Field Championships	May 10-11, 2024
3:51.17	Skyhawk Invitational	Apr 27, 2024
3:48.94	Wilton Wright Invitational	Apr 6, 2024
3:37.14	Skyhawk Invitational	Apr 29, 2023

4 x 400 Relay (Indoor) Top↑
3:47.97	The William Sutherland III Inv	Jan 19, 2024
3:39.20	2023 UMass Boston Beacon Invitational	Dec 10, 2023
3:41.12	Brandeis Reggie Poyau Memorial Invitational	Jan 14, 2023
3:41.06	Beacon Invitational	Dec 10, 2022

4 x 800 Relay (Outdoor) Top↑
8:10.88	NEICAAA Outdoor Track & Field Championships	May 12-13, 2023

4 x 800 Relay (Indoor) Top↑
8:22.87	2025 Northeast-10 Indoor Track & Field Championships	Feb 22-23, 2025
8:16.38	Northeast-10 Indoor Track & Field Championships	Feb 16-17, 2024
8:00.10	Northeast-10 Indoor Track & Field Championships	Feb 16-17, 2023
8:02.37	NEICAAA Indoor Track & Field Championships	Feb 2- 3, 2023

5k Top↑
17:18.5	Suffolk Short Course Classic	Sep 1, 2023
16:50.1	CCSU Mini-Meet	Oct 21, 2022

8k Top↑
29:46.9	2025 NE10 Conference Championship	Oct 26, 2025
27:11.5	Paul Short Run (College)	Oct 3, 2025
26:35.7	52nd UMass Dartmouth XC Invitational	Sep 20, 2025
29:56.8	Shacklette Invitational	Sep 6, 2025
26:55.8	2024 NE10 Cross Country Conference Championship	Oct 27, 2024
27:00.4	2024 NEICAAA Cross Country Championships	Oct 12, 2024
27:30.3	Lehigh Paul Short Run (College)	Oct 5, 2024
26:42.5	UMass Dartmouth Cross Country Invitational	Sep 21, 2024
27:11.4	NE10 Conference Championship	Oct 22, 2023
27:36.8	NEICAAA Cross Country Championships	Oct 7, 2023
27:07.0	UMDartmouth Cross Country Invitational	Sep 17, 2023
29:24.0	10th Annual Bruce Kirsh Cross Country Cup	Oct 15, 2022
29:35.8	2022 NEICAAA Cross Country Championship	Oct 8, 2022

10k Top↑
33:39.9	NCAA Division II East Region Cross Country Championships	Nov 9, 2024
34:25.6	NCAA Division II East Region Cross Country Championships	Nov 4, 2023

3.1 Mile Top↑
16:25.7	Shawn M. Nassaney XC Invitational	Sep 7, 2024
17:10.5	Shawn M. Nassaney XC Invitational	Sep 10, 2022
17:18.8	Keene State Alumni Meet	Sep 3, 2022

4.87 Mile Top↑
26:55.5	KSC Invitational	Sep 30, 2023

4.97 Mile Top↑
29:06.9	NE 10 Cross-Country Run Championship	Nov 6, 2022

5 Mile Top↑
28:34.3	UMass Dartmouth Cross Country Invitational	Sep 17, 2022

2025 XC

8k
29:46.9	2025 NE10 Conference Championship	October 26, 2025
27:11.5	Paul Short Run (College)	October 3, 2025
26:35.7	52nd UMass Dartmouth XC Invitational	September 20, 2025
29:56.8	Shacklette Invitational	September 6, 2025

2025 Outdoors

800 Meters
1:55.62	2025 NEICAAA Outdoor Track & Field Championship	May 10, 2025
1:55.22	2025 Northeast-10 Outdoor Track & Field Championships	May 2- 3, 2025
1:55.04	2025 Northeast-10 Outdoor Track & Field Championships	May 2- 3, 2025
1:55.08	James Barber / Jack Maloney Outdoor Invitational 2025	April 26, 2025
1:58.61	2025 UMass Lowell George Davis Invitational	April 18-19, 2025

1500 Meters
3:56.69	2025 Northeast-10 Outdoor Track & Field Championships	May 2- 3, 2025
4:02.15	2025 UMass Lowell George Davis Invitational	April 18-19, 2025

Mile
4:20.75	Providence College Friar Invitational	April 11, 2025
4:22.21	SNHU Spring Invitational	March 28, 2025

3000 Meters
8:56.01	Rage in the Cage Invitational	April 6, 2025

2025 Indoors

800 Meters
1:54.54	2025 NEICAAA Indoor Championship	March 7- 8, 2025
1:56.14	2025 NEICAAA Indoor Championship	March 7- 8, 2025
1:58.27	2025 Northeast-10 Indoor Track & Field Championships	February 22-23, 2025
1:56.67	2025 Northeast-10 Indoor Track & Field Championships	February 22-23, 2025
1:54.96	Boston University David Hemery Valentine Invitational	February 14-15, 2025
1:56.89	URI Coaches Invitational	February 8, 2025
1:56.43	2025 Riverhawk Invitational	January 24-25, 2025

1500 Meters
4:03.92	Boston University John Thomas Terrier Classic	January 31-February 1, 2025

Mile
4:19.21	2025 Northeast-10 Indoor Track & Field Championships	February 22-23, 2025
4:19.75	Boston University John Thomas Terrier Classic	January 31-February 1, 2025
4:29.98	The William Sutherland III Inv.	January 11, 2025

3000 Meters
8:55.61	URI Invitational	January 18, 2025

4 x 800 Relay
8:22.87	2025 Northeast-10 Indoor Track & Field Championships	February 22-23, 2025

2024 XC

8k
26:55.8	2024 NE10 Cross Country Conference Championship	October 27, 2024
27:00.4	2024 NEICAAA Cross Country Championships	October 12, 2024
27:30.3	Lehigh Paul Short Run (College)	October 5, 2024
26:42.5	UMass Dartmouth Cross Country Invitational	September 21, 2024

10k
33:39.9	NCAA Division II East Region Cross Country Championships	November 9, 2024

3.1 Mile
16:25.7	Shawn M. Nassaney XC Invitational	September 7, 2024

2024 Outdoors

800 Meters
1:56.62	NEICAAA Outdoor Track & Field Championships	May 10-11, 2024
1:55.09	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2024
1:55.30	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2024
1:56.48	Skyhawk Invitational	April 27, 2024
1:56.90	Silfen Invitational 2024	April 12-13, 2024
DNS	Black & Gold Invitational	March 29-30, 2024

1500 Meters
3:59.18	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2024
4:02.60	2024 UMass-Lowell George Davis Invitational	April 19-20, 2024

4 x 400 Relay
3:25.32	NEICAAA Outdoor Track & Field Championships	May 10-11, 2024
3:51.17	Skyhawk Invitational	April 27, 2024
3:48.94	Wilton Wright Invitational	April 6, 2024

2024 Indoors

400 Meters
54.30	The William Sutherland III Inv	January 19, 2024

800 Meters
1:56.05	2024 NEICAAA Indoor Track & Field Championships	March 1- 2, 2024
1:56.01	2024 NEICAAA Indoor Track & Field Championships	March 1- 2, 2024
1:55.29	Northeast-10 Indoor Track & Field Championships	February 16-17, 2024
1:55.22	Northeast-10 Indoor Track & Field Championships	February 16-17, 2024
1:57.16	Boston University David Hemery Valentine Invitational	February 9-10, 2024
1:56.56	Boston University John Thomas Terrier Classic	January 26-27, 2024

1000 Meters
2:37.73	Suffolk Ice Breaker	January 13, 2024

Mile
4:23.54	Northeast-10 Indoor Track & Field Championships	February 16-17, 2024
4:28.55	Tufts Cupid Challenge	February 2- 3, 2024
4:35.38	Suffolk Ice Breaker	January 13, 2024

4 x 400 Relay
3:47.97	The William Sutherland III Inv	January 19, 2024

4 x 800 Relay
8:16.38	Northeast-10 Indoor Track & Field Championships	February 16-17, 2024

2023 Indoors

400 Meters
53.32	Riverhawk Invitational	January 27-28, 2023
54.64	The William Sutherland III Inv	January 22, 2023

800 Meters
1:55.00	Northeast-10 Indoor Track & Field Championships	February 16-17, 2023
1:54.59	Northeast-10 Indoor Track & Field Championships	February 16-17, 2023
1:56.26	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
1:56.56	NEICAAA Indoor Track & Field Championships	February 2- 3, 2023
1:58.05	2023 Boston University John Thomas Terrier Classic	January 27-28, 2023
2:01.76	Brandeis Reggie Poyau Memorial Invitational	January 14, 2023

1000 Meters
2:33.98	2023 UMass Boston Beacon Invitational	December 10, 2023

Mile
4:32.73	Suffolk Relays	December 2, 2023

4 x 400 Relay
3:39.20	2023 UMass Boston Beacon Invitational	December 10, 2023
3:41.12	Brandeis Reggie Poyau Memorial Invitational	January 14, 2023

4 x 800 Relay
8:00.10	Northeast-10 Indoor Track & Field Championships	February 16-17, 2023
8:02.37	NEICAAA Indoor Track & Field Championships	February 2- 3, 2023

2023 XC

5k
17:18.5	Suffolk Short Course Classic	September 1, 2023

8k
27:11.4	NE10 Conference Championship	October 22, 2023
27:36.8	NEICAAA Cross Country Championships	October 7, 2023
27:07.0	UMDartmouth Cross Country Invitational	September 17, 2023

10k
34:25.6	NCAA Division II East Region Cross Country Championships	November 4, 2023

4.87 Mile
26:55.5	KSC Invitational	September 30, 2023

2023 Outdoors

800 Meters
1:54.68	Northeast-10 Outdoor Track & Field Championships	May 5- 6, 2023
1:56.65	Northeast-10 Outdoor Track & Field Championships	May 5- 6, 2023
1:55.90	Silfen Invitational 2023	April 14-15, 2023
1:55.11	Springfield College Classic	April 8, 2023
1:56.84	AIC Yellowjacket Invitational	April 1, 2023

1500 Meters
4:03.73	Northeast-10 Outdoor Track & Field Championships	May 5- 6, 2023
4:07.62	BSU Invite	March 25, 2023

Mile
4:22.04	2023 Merrimack College Track Carnival	April 6, 2023

4 x 400 Relay
3:37.14	Skyhawk Invitational	April 29, 2023

4 x 800 Relay
8:10.88	NEICAAA Outdoor Track & Field Championships	May 12-13, 2023

2022 Indoors

1000 Meters
2:40.10	Beacon Invitational	December 10, 2022

4 x 400 Relay
3:41.06	Beacon Invitational	December 10, 2022

2022 XC

5k
16:50.1	CCSU Mini-Meet	October 21, 2022

8k
29:24.0	10th Annual Bruce Kirsh Cross Country Cup	October 15, 2022
29:35.8	2022 NEICAAA Cross Country Championship	October 8, 2022

3.1 Mile
17:10.5	Shawn M. Nassaney XC Invitational	September 10, 2022
17:18.8	Keene State Alumni Meet	September 3, 2022

4.97 Mile
29:06.9	NE 10 Cross-Country Run Championship	November 6, 2022

5 Mile
28:34.3	UMass Dartmouth Cross Country Invitational	September 17, 2022

5k (XC)
2023	17:18.5	Suffolk Short Course Classic Sep 1, 2023
2022	16:50.1	CCSU Mini-Meet Oct 21, 2022

8k (XC)
2025	26:35.7	52nd UMass Dartmouth XC Invitational Sep 20, 2025
2024	26:42.5	UMass Dartmouth Cross Country Invitational Sep 21, 2024
2023	27:07.0	UMDartmouth Cross Country Invitational Sep 17, 2023
2022	29:24.0	10th Annual Bruce Kirsh Cross Country Cup Oct 15, 2022

10k (XC)
2024	33:39.9	NCAA Division II East Region Cross Country Championships Nov 9, 2024
2023	34:25.6	NCAA Division II East Region Cross Country Championships Nov 4, 2023

3.1 Mile (XC)
2024	16:25.7	Shawn M. Nassaney XC Invitational Sep 7, 2024
2022	17:10.5	Shawn M. Nassaney XC Invitational Sep 10, 2022

4.87 Mile (XC)
2023	26:55.5	KSC Invitational Sep 30, 2023

4.97 Mile (XC)
2022	29:06.9	NE 10 Cross-Country Run Championship Nov 6, 2022

5 Mile (XC)
2022	28:34.3	UMass Dartmouth Cross Country Invitational Sep 17, 2022

800 Meters (Outdoors)
2025	1:55.04	2025 Northeast-10 Outdoor Track & Field Championships (May 2- 3, 2025)
2024	1:55.09	Northeast-10 Outdoor Track & Field Championships (May 3- 4, 2024)
2023	1:54.68	Northeast-10 Outdoor Track & Field Championships (May 5- 6, 2023)

1500 Meters (Outdoors)
2025	3:56.69	2025 Northeast-10 Outdoor Track & Field Championships (May 2- 3, 2025)
2024	3:59.18	Northeast-10 Outdoor Track & Field Championships (May 3- 4, 2024)
2023	4:03.73	Northeast-10 Outdoor Track & Field Championships (May 5- 6, 2023)

Mile (Outdoors)
2025	4:20.75	Providence College Friar Invitational (Apr 11, 2025)
2023	4:22.04	2023 Merrimack College Track Carnival (Apr 6, 2023)

3000 Meters (Outdoors)
2025	8:56.01	Rage in the Cage Invitational (Apr 6, 2025)

400 Meters (Indoors)
2024	54.30	The William Sutherland III Inv (Jan 19, 2024)
2023	53.32	Riverhawk Invitational (Jan 27-28, 2023)

800 Meters (Indoors)
2025	1:54.54	2025 NEICAAA Indoor Championship (Mar 7- 8, 2025)
2024	1:55.22	Northeast-10 Indoor Track & Field Championships (Feb 16-17, 2024)
2023	1:54.59	Northeast-10 Indoor Track & Field Championships (Feb 16-17, 2023)

1000 Meters (Indoors)
2024	2:37.73	Suffolk Ice Breaker (Jan 13, 2024)
2023	2:33.98	2023 UMass Boston Beacon Invitational (Dec 10, 2023)
2022	2:40.10	Beacon Invitational (Dec 10, 2022)

1500 Meters (Indoors)
2025	4:03.92	Boston University John Thomas Terrier Classic (Jan 31-Feb 1, 2025)

Mile (Indoors)
2025	4:19.21	2025 Northeast-10 Indoor Track & Field Championships (Feb 22-23, 2025)
2024	4:23.54	Northeast-10 Indoor Track & Field Championships (Feb 16-17, 2024)
2023	4:32.73	Suffolk Relays (Dec 2, 2023)

3000 Meters (Indoors)
2025	8:55.61	URI Invitational (Jan 18, 2025)