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JOSUE PALAU (FR-1)
NEW JERSEY CITY
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
55.73
800
2:02.51
1000
2:46.18
1500
4:32.55
MILE
4:49.01
3000
10:03.91
5K (XC)
19:09.5
8K (XC)
31:32.5
5K (XC)
19:09.5
8K (XC)
31:32.5
3000
10:03.91
MILE
4:49.01
1000
2:46.18
800
2:04.01
1500
4:32.55
400
55.73
800
2:02.51
3000
10:30.42
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
4x800
8:36.98
20th (F)
Widener Final Qualifier
May 14-15, 2023
800
2:03.98
64th (F)
NJAC Outdoor Track & Field Championships
May 6- 7, 2023
800
2:02.51
16th (F)
4x400
3:29.09
8th (F)
East Stroudsburg All-American Invitational
Apr 21, 2023
3000
10:30.42
10th (F)
Dennis Craddock Coaches Classic
Apr 14-15, 2023
800
2:05.63
52nd (F)
2023 TCNJ Invitational
Apr 8, 2023
400
55.73
36th (F)
Ramapo College Track & Field Invitational
Mar 31-Apr 1, 2023
1500
4:32.55
37th (F)
4x800
8:30.73
4th (F)
AARTFC Indoor Track & Field Championships
Mar 3- 4, 2023
DMR
11:02.84
15th (F)
Fastrack Last Chance Meet
Feb 24, 2023
800
2:04.08
19th (F)
NJAC Indoor Track & Field Championships
Feb 20, 2023
4x400
3:30.31
6th (F)
DMR
10:58.60
5th (F)
Fastrack National Invitational
Feb 10, 2023
DMR
11:32.05
6th (F)
NYU DIII Invitational
Feb 3, 2023
4x400
3:36.40
10th (F)
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
800
2:04.01
123rd (F)
DMR
11:07.55
16th (F)
Ramapo College Opener
Jan 20, 2023
Mile
5:03.67
37th (F)
Spartan Invitational
Jan 13, 2023
1000
2:46.18
13th (F)
Seahawk Shootout
Dec 9, 2022
Mile
4:49.01
32nd (F)
4x400
3:43.19
18th (F)
Fastrack Season Opener
Dec 2, 2022
3000
10:03.91
21st (F)
NCAA Division III Metro Region Cross Country Championships
Nov 12, 2022
8k
33:08.7
149th
ECAC Division III Cross Country Championships
Nov 5, 2022
8k
32:32.2
32nd
New Jersey Athletic Conference Cross Country Championships
Oct 29, 2022
8k
31:32.5
78th
DeSales Cross Country Invitational
Oct 8, 2022
8k
31:47.2
181st
MSMC XC series 2022, Meet #1
Sep 25, 2022
8k
DNS
Osprey Open
Sep 9, 2022
5k
19:09.5
56th
TCNJ Blue/Gold XC Invitational
Sep 2, 2022
6k
DNS
QUICK LINKS:
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Choose an Event
400
800
1000
1500
Mile
3000
4x400
4x800
DMR
5k
6k
8k
400 Meters (Outdoor)
Top↑
55.73
2023 TCNJ Invitational
Apr 8, 2023
800 Meters (Outdoor)
Top↑
2:03.98
Widener Final Qualifier
May 14-15, 2023
2:02.51
NJAC Outdoor Track & Field Championships
May 6- 7, 2023
2:05.63
Dennis Craddock Coaches Classic
Apr 14-15, 2023
800 Meters (Indoor)
Top↑
2:04.08
Fastrack Last Chance Meet
Feb 24, 2023
2:04.01
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
1000 Meters (Indoor)
Top↑
2:46.18
Spartan Invitational
Jan 13, 2023
1500 Meters (Outdoor)
Top↑
4:32.55
Ramapo College Track & Field Invitational
Mar 31-Apr 1, 2023
Mile (Indoor)
Top↑
5:03.67
Ramapo College Opener
Jan 20, 2023
4:49.01
Seahawk Shootout
Dec 9, 2022
3000 Meters (Outdoor)
Top↑
10:30.42
East Stroudsburg All-American Invitational
Apr 21, 2023
3000 Meters (Indoor)
Top↑
10:03.91
Fastrack Season Opener
Dec 2, 2022
4 x 400 Relay (Outdoor)
Top↑
3:29.09
NJAC Outdoor Track & Field Championships
May 6- 7, 2023
4 x 400 Relay (Indoor)
Top↑
3:30.31
NJAC Indoor Track & Field Championships
Feb 20, 2023
3:36.40
NYU DIII Invitational
Feb 3, 2023
3:43.19
Seahawk Shootout
Dec 9, 2022
4 x 800 Relay (Outdoor)
Top↑
8:36.98
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
8:30.73
Ramapo College Track & Field Invitational
Mar 31-Apr 1, 2023
Distance Medley Relay (Indoor)
Top↑
11:02.84
AARTFC Indoor Track & Field Championships
Mar 3- 4, 2023
10:58.60
NJAC Indoor Track & Field Championships
Feb 20, 2023
11:32.05
Fastrack National Invitational
Feb 10, 2023
11:07.55
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
5k
Top↑
19:09.5
Osprey Open
Sep 9, 2022
6k
Top↑
DNS
TCNJ Blue/Gold XC Invitational
Sep 2, 2022
8k
Top↑
33:08.7
NCAA Division III Metro Region Cross Country Championships
Nov 12, 2022
32:32.2
ECAC Division III Cross Country Championships
Nov 5, 2022
31:32.5
New Jersey Athletic Conference Cross Country Championships
Oct 29, 2022
31:47.2
DeSales Cross Country Invitational
Oct 8, 2022
DNS
MSMC XC series 2022, Meet #1
Sep 25, 2022
2023 Outdoors
400 Meters
55.73
2023 TCNJ Invitational
April 8, 2023
800 Meters
2:03.98
Widener Final Qualifier
May 14-15, 2023
2:02.51
NJAC Outdoor Track & Field Championships
May 6- 7, 2023
2:05.63
Dennis Craddock Coaches Classic
April 14-15, 2023
1500 Meters
4:32.55
Ramapo College Track & Field Invitational
March 31-April 1, 2023
3000 Meters
10:30.42
East Stroudsburg All-American Invitational
April 21, 2023
4 x 400 Relay
3:29.09
NJAC Outdoor Track & Field Championships
May 6- 7, 2023
4 x 800 Relay
8:36.98
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
8:30.73
Ramapo College Track & Field Invitational
March 31-April 1, 2023
2023 Indoors
800 Meters
2:04.08
Fastrack Last Chance Meet
February 24, 2023
2:04.01
2023 Boston University John Thomas Terrier Classic
January 27-28, 2023
1000 Meters
2:46.18
Spartan Invitational
January 13, 2023
Mile
5:03.67
Ramapo College Opener
January 20, 2023
4 x 400 Relay
3:30.31
NJAC Indoor Track & Field Championships
February 20, 2023
3:36.40
NYU DIII Invitational
February 3, 2023
Distance Medley Relay
11:02.84
AARTFC Indoor Track & Field Championships
March 3- 4, 2023
10:58.60
NJAC Indoor Track & Field Championships
February 20, 2023
11:32.05
Fastrack National Invitational
February 10, 2023
11:07.55
2023 Boston University John Thomas Terrier Classic
January 27-28, 2023
2022 Indoors
Mile
4:49.01
Seahawk Shootout
December 9, 2022
3000 Meters
10:03.91
Fastrack Season Opener
December 2, 2022
4 x 400 Relay
3:43.19
Seahawk Shootout
December 9, 2022
2022 XC
5k
19:09.5
Osprey Open
September 9, 2022
6k
DNS
TCNJ Blue/Gold XC Invitational
September 2, 2022
8k
33:08.7
NCAA Division III Metro Region Cross Country Championships
November 12, 2022
32:32.2
ECAC Division III Cross Country Championships
November 5, 2022
31:32.5
New Jersey Athletic Conference Cross Country Championships
October 29, 2022
31:47.2
DeSales Cross Country Invitational
October 8, 2022
DNS
MSMC XC series 2022, Meet #1
September 25, 2022
400 Meters (Outdoors)
2023
55.73
2023 TCNJ Invitational
(Apr 8, 2023)
800 Meters (Outdoors)
2023
2:02.51
NJAC Outdoor Track & Field Championships
(May 6- 7, 2023)
1500 Meters (Outdoors)
2023
4:32.55
Ramapo College Track & Field Invitational
(Mar 31-Apr 1, 2023)
3000 Meters (Outdoors)
2023
10:30.42
East Stroudsburg All-American Invitational
(Apr 21, 2023)
800 Meters (Indoors)
2023
2:04.01
2023 Boston University John Thomas Terrier Classic
(Jan 27-28, 2023)
1000 Meters (Indoors)
2023
2:46.18
Spartan Invitational
(Jan 13, 2023)
Mile (Indoors)
2023
5:03.67
Ramapo College Opener
(Jan 20, 2023)
2022
4:49.01
Seahawk Shootout
(Dec 9, 2022)
3000 Meters (Indoors)
2022
10:03.91
Fastrack Season Opener
(Dec 2, 2022)
5k (XC)
2022
19:09.5
Osprey Open
Sep 9, 2022
6k (XC)
8k (XC)
2022
31:32.5
New Jersey Athletic Conference Cross Country Championships
Oct 29, 2022