TFRRS | Rachel Helm – Track and Field Results & Statistics

RACHEL HELM (SR-4)

MILWAUKEE

College Bests

400	1:02.24	800	2:13.03
1500	4:38.16	MILE	5:01.43
3000	11:16.02	4K (XC)	16:00.4
5K (XC)	18:23.5	6K (XC)	21:36.3

2026 Horizon League Indoor Track & Field Championship Feb 28-Mar 1, 2026
800	2:14.20	1st (P)
800	2:13.55	4th (F)
Mile	5:02.00	7th (F)

Panther Tune-up Feb 21, 2026
800	DNF
Mile	5:01.43	1st (F)

GVSU Big Meet-Friday Feb 13, 2026
800	2:13.03	3rd (F)

2026 Meyo Invitational (Notre Dame Indoor T&F) Jan 30-31, 2026
800	2:16.94	28th (F)
Mile	5:06.11	37th (F)

Larry Wieczorek Invitational Jan 23-24, 2026
Mile	5:06.76	2nd (F)

Tierney Classic Jan 18, 2026
800	2:20.66	1st (F)
3000	11:16.02	3rd (F)

NCAA Division I Great Lakes Region Cross Country Championships Nov 14, 2025
6k	22:11.1	119th

Horizon League Championship Nov 1, 2025
6k	21:51.0	19th

Bradley Pink Classic Oct 17, 2025
6k	22:42.1	121st

Joe Piane Invitational Oct 3, 2025
5k	18:23.5	155th

2025 Rumble In The Fort Sep 20, 2025
6k	22:32.5	20th

4th Annual Phoenix Open Sep 6, 2025
6k	23:15.2	33rd

St. Norbert College Tom Barry Invitational Aug 30, 2025
5k	19:48.0	15th

Horizon League Championship May 9-11, 2025
800	2:16.11	8th (F)
800	2:15.30	8th (P)
1500	4:38.30	8th (F)
1500	4:38.16	5th (P)

Gibson Invitational Apr 17-19, 2025
800	2:17.75	10th (F)
1500	4:46.06	22nd (F)

Marquette Invitational Apr 10-11, 2025
800	2:16.87	1st (F)
1500	DNS

Ashton May Invitational Apr 5, 2025
1500	4:46.04	13th (F)

Redbird Challenge Mar 28-29, 2025
800	2:16.82	6th (F)

2025 Horizon League Indoor Track & Field Championship Mar 1- 2, 2025
800	2:21.80	11th (P)
DMR	12:13.37	3rd (F)

GVSU Big Meet- Friday Feb 14, 2025
800	2:15.88	27th (F)

UW-La Crosse Mark Guthrie Legacy Invitational Feb 8, 2025
800	2:18.28	7th (F)

John Tierney Classic Jan 25, 2025
800	2:16.10	2nd (F)
4x400	4:11.35	2nd (F)

NCAA Division I Great Lakes Region Cross Country Championships Nov 15, 2024
6k	21:36.3	110th

Horizon League Cross Country Championship Nov 2, 2024
6k	22:04.0	10th

Bradley Pink Classic Oct 18, 2024
6k	21:59.3	109th

24th Annual Warrior Invitational Oct 5, 2024
6k	22:43.9	2nd

3rd Annual Phoenix Open Sep 6, 2024
6k	23:03.8	18th

St. Norbert College Tom Barry Invitational Aug 31, 2024
5k	19:36.2	7th

2024 Horizon League Outdoor Track & Field Championship May 3- 5, 2024
800	2:13.75	4th (F)
800	2:14.21	4th (P)

Clark Wood Open 2024 Apr 26-27, 2024
800	2:16.19	11th (F)

Gibson Invitational Apr 18-20, 2024
800	2:17.53	9th (F)
4x400	4:07.62	7th (F)

Marquette Invitational Apr 12, 2024
800	2:23.50	3rd (F)

Golden Grizzly T&F Invite Apr 6, 2024
800	2:20.68	11th (F)
4x400	4:09.08	3rd (F)

Redbird Challenge Mar 29-30, 2024
800	2:20.48	7th (F)
4x400	DNS

Horizon League Indoor Track & Field Championship Feb 24-25, 2024
800	2:19.54	7th (F)
800	2:18.53	7th (P)

PANTHER TUNE-UP Feb 17, 2024
400	1:02.24	6th (F)
800	DNF

GVSU Big Meet- (Friday) Feb 9, 2024
800	2:20.86	18th (F)

Mark Guthrie Legacy Invite Feb 3, 2024
800	2:24.92	11th (F)

John Tierney Classic Jan 20, 2024
800	2:20.55	2nd (F)
4x400	4:05.99	2nd (F)

Badgers Midwest Invite Jan 13, 2024
800	2:20.84	6th (F)
4x400	4:05.17	1st (F)

NCAA Division I Great Lakes Region Cross Country Championships Nov 10, 2023
6k	23:17.2	167th

Horizon League Cross Country Championship Oct 28, 2023
6k	22:47.2	30th

Bradley Pink Classic Oct 13, 2023
6k	22:56.1	129th

Blugold Invitational Sep 29, 2023
6k	23:19.9	23rd

2023 John McNichols Invitational Sep 16, 2023
5k	19:13.8	80th

Green Bay Phoenix Open Sep 8, 2023
6k	23:27.8	19th

Illini Open Sep 1, 2023
5k	19:10.4	12th

Marquette Invitational Apr 22, 2023
800	2:26.07	11th (F)

Green & White Invite Apr 15, 2023
800	2:23.58	2nd (F)

Fighting Illini Challenge Apr 8, 2023
800	2:26.65	38th (F)

2023 Horizon League Indoor Track & Field Championship Feb 25-26, 2023
800	2:26.19	15th (P)
DMR	12:23.08	1st (F)

GVSU Big Meet (Friday) Feb 10, 2023
800	2:17.85	22nd (F)

Mark Guthrie Legacy Invitational Feb 4, 2023
800	2:19.13	2nd (F)

John Tierney Classic Jan 21, 2023
800	2:20.95	5th (F)

Wisconsin Badgers Midwest Invite Jan 14, 2023
800	2:23.18	6th (F)
4x400	4:10.91	7th (F)

NCAA Division I Great Lakes Region Cross Country Championships Nov 11, 2022
6k	22:46.1	140th

Horizon League Cross Country Championship Oct 29, 2022
6k	22:49.3	20th

Bradley Pink Classic Oct 14, 2022
6k	22:25.5	149th

The Ranger Open Oct 1, 2022
6k	23:20.5	3rd

Green Bay Phoenix Open Sep 9, 2022
6k	24:16.0	14th

Hawkeye Invite Sep 2, 2022
4k	16:00.4	34th

QUICK LINKS:

400
800
1500
Mile
3000
4k
5k
6k

400 Meters (Indoor) Top↑
1:02.24	PANTHER TUNE-UP	Feb 17, 2024

800 Meters (Outdoor) Top↑
2:16.11	Horizon League Championship	May 9-11, 2025
2:15.30	Horizon League Championship	May 9-11, 2025
2:17.75	Gibson Invitational	Apr 17-19, 2025
2:16.87	Marquette Invitational	Apr 10-11, 2025
2:16.82	Redbird Challenge	Mar 28-29, 2025
2:13.75	2024 Horizon League Outdoor Track & Field Championship	May 3- 5, 2024
2:14.21	2024 Horizon League Outdoor Track & Field Championship	May 3- 5, 2024
2:16.19	Clark Wood Open 2024	Apr 26-27, 2024
2:17.53	Gibson Invitational	Apr 18-20, 2024
2:23.50	Marquette Invitational	Apr 12, 2024
2:20.68	Golden Grizzly T&F Invite	Apr 6, 2024
2:20.48	Redbird Challenge	Mar 29-30, 2024
2:26.07	Marquette Invitational	Apr 22, 2023
2:23.58	Green & White Invite	Apr 15, 2023
2:26.65	Fighting Illini Challenge	Apr 8, 2023

800 Meters (Indoor) Top↑
2:14.20	2026 Horizon League Indoor Track & Field Championship	Feb 28-Mar 1, 2026
2:13.55	2026 Horizon League Indoor Track & Field Championship	Feb 28-Mar 1, 2026
DNF	Panther Tune-up	Feb 21, 2026
2:13.03	GVSU Big Meet-Friday	Feb 13, 2026
2:16.94	2026 Meyo Invitational (Notre Dame Indoor T&F)	Jan 30-31, 2026
2:20.66	Tierney Classic	Jan 18, 2026
2:21.80	2025 Horizon League Indoor Track & Field Championship	Mar 1- 2, 2025
2:15.88	GVSU Big Meet- Friday	Feb 14, 2025
2:18.28	UW-La Crosse Mark Guthrie Legacy Invitational	Feb 8, 2025
2:16.10	John Tierney Classic	Jan 25, 2025
2:19.54	Horizon League Indoor Track & Field Championship	Feb 24-25, 2024
2:18.53	Horizon League Indoor Track & Field Championship	Feb 24-25, 2024
DNF	PANTHER TUNE-UP	Feb 17, 2024
2:20.86	GVSU Big Meet- (Friday)	Feb 9, 2024
2:24.92	Mark Guthrie Legacy Invite	Feb 3, 2024
2:20.55	John Tierney Classic	Jan 20, 2024
2:20.84	Badgers Midwest Invite	Jan 13, 2024
2:26.19	2023 Horizon League Indoor Track & Field Championship	Feb 25-26, 2023
2:17.85	GVSU Big Meet (Friday)	Feb 10, 2023
2:19.13	Mark Guthrie Legacy Invitational	Feb 4, 2023
2:20.95	John Tierney Classic	Jan 21, 2023
2:23.18	Wisconsin Badgers Midwest Invite	Jan 14, 2023

1500 Meters (Outdoor) Top↑
4:38.30	Horizon League Championship	May 9-11, 2025
4:38.16	Horizon League Championship	May 9-11, 2025
4:46.06	Gibson Invitational	Apr 17-19, 2025
DNS	Marquette Invitational	Apr 10-11, 2025
4:46.04	Ashton May Invitational	Apr 5, 2025

Mile (Indoor) Top↑
5:02.00	2026 Horizon League Indoor Track & Field Championship	Feb 28-Mar 1, 2026
5:01.43	Panther Tune-up	Feb 21, 2026
5:06.11	2026 Meyo Invitational (Notre Dame Indoor T&F)	Jan 30-31, 2026
5:06.76	Larry Wieczorek Invitational	Jan 23-24, 2026

3000 Meters (Indoor) Top↑
11:16.02	Tierney Classic	Jan 18, 2026

4 x 400 Relay (Outdoor) Top↑
4:07.62	Gibson Invitational	Apr 18-20, 2024
4:09.08	Golden Grizzly T&F Invite	Apr 6, 2024
DNS	Redbird Challenge	Mar 29-30, 2024

4 x 400 Relay (Indoor) Top↑
4:11.35	John Tierney Classic	Jan 25, 2025
4:05.99	John Tierney Classic	Jan 20, 2024
4:05.17	Badgers Midwest Invite	Jan 13, 2024
4:10.91	Wisconsin Badgers Midwest Invite	Jan 14, 2023

Distance Medley Relay (Indoor) Top↑
12:13.37	2025 Horizon League Indoor Track & Field Championship	Mar 1- 2, 2025
12:23.08	2023 Horizon League Indoor Track & Field Championship	Feb 25-26, 2023

4k Top↑
16:00.4	Hawkeye Invite	Sep 2, 2022

5k Top↑
18:23.5	Joe Piane Invitational	Oct 3, 2025
19:48.0	St. Norbert College Tom Barry Invitational	Aug 30, 2025
19:36.2	St. Norbert College Tom Barry Invitational	Aug 31, 2024
19:13.8	2023 John McNichols Invitational	Sep 16, 2023
19:10.4	Illini Open	Sep 1, 2023

6k Top↑
22:11.1	NCAA Division I Great Lakes Region Cross Country Championships	Nov 14, 2025
21:51.0	Horizon League Championship	Nov 1, 2025
22:42.1	Bradley Pink Classic	Oct 17, 2025
22:32.5	2025 Rumble In The Fort	Sep 20, 2025
23:15.2	4th Annual Phoenix Open	Sep 6, 2025
21:36.3	NCAA Division I Great Lakes Region Cross Country Championships	Nov 15, 2024
22:04.0	Horizon League Cross Country Championship	Nov 2, 2024
21:59.3	Bradley Pink Classic	Oct 18, 2024
22:43.9	24th Annual Warrior Invitational	Oct 5, 2024
23:03.8	3rd Annual Phoenix Open	Sep 6, 2024
23:17.2	NCAA Division I Great Lakes Region Cross Country Championships	Nov 10, 2023
22:47.2	Horizon League Cross Country Championship	Oct 28, 2023
22:56.1	Bradley Pink Classic	Oct 13, 2023
23:19.9	Blugold Invitational	Sep 29, 2023
23:27.8	Green Bay Phoenix Open	Sep 8, 2023
22:46.1	NCAA Division I Great Lakes Region Cross Country Championships	Nov 11, 2022
22:49.3	Horizon League Cross Country Championship	Oct 29, 2022
22:25.5	Bradley Pink Classic	Oct 14, 2022
23:20.5	The Ranger Open	Oct 1, 2022
24:16.0	Green Bay Phoenix Open	Sep 9, 2022

2026 Indoors

800 Meters
2:14.20	2026 Horizon League Indoor Track & Field Championship	February 28-March 1, 2026
2:13.55	2026 Horizon League Indoor Track & Field Championship	February 28-March 1, 2026
DNF	Panther Tune-up	February 21, 2026
2:13.03	GVSU Big Meet-Friday	February 13, 2026
2:16.94	2026 Meyo Invitational (Notre Dame Indoor T&F)	January 30-31, 2026
2:20.66	Tierney Classic	January 18, 2026

Mile
5:02.00	2026 Horizon League Indoor Track & Field Championship	February 28-March 1, 2026
5:01.43	Panther Tune-up	February 21, 2026
5:06.11	2026 Meyo Invitational (Notre Dame Indoor T&F)	January 30-31, 2026
5:06.76	Larry Wieczorek Invitational	January 23-24, 2026

3000 Meters
11:16.02	Tierney Classic	January 18, 2026

2025 XC

5k
18:23.5	Joe Piane Invitational	October 3, 2025
19:48.0	St. Norbert College Tom Barry Invitational	August 30, 2025

6k
22:11.1	NCAA Division I Great Lakes Region Cross Country Championships	November 14, 2025
21:51.0	Horizon League Championship	November 1, 2025
22:42.1	Bradley Pink Classic	October 17, 2025
22:32.5	2025 Rumble In The Fort	September 20, 2025
23:15.2	4th Annual Phoenix Open	September 6, 2025

2025 Outdoors

800 Meters
2:16.11	Horizon League Championship	May 9-11, 2025
2:15.30	Horizon League Championship	May 9-11, 2025
2:17.75	Gibson Invitational	April 17-19, 2025
2:16.87	Marquette Invitational	April 10-11, 2025
2:16.82	Redbird Challenge	March 28-29, 2025

1500 Meters
4:38.30	Horizon League Championship	May 9-11, 2025
4:38.16	Horizon League Championship	May 9-11, 2025
4:46.06	Gibson Invitational	April 17-19, 2025
DNS	Marquette Invitational	April 10-11, 2025
4:46.04	Ashton May Invitational	April 5, 2025

2025 Indoors

800 Meters
2:21.80	2025 Horizon League Indoor Track & Field Championship	March 1- 2, 2025
2:15.88	GVSU Big Meet- Friday	February 14, 2025
2:18.28	UW-La Crosse Mark Guthrie Legacy Invitational	February 8, 2025
2:16.10	John Tierney Classic	January 25, 2025

4 x 400 Relay
4:11.35	John Tierney Classic	January 25, 2025

Distance Medley Relay
12:13.37	2025 Horizon League Indoor Track & Field Championship	March 1- 2, 2025

2024 XC

5k
19:36.2	St. Norbert College Tom Barry Invitational	August 31, 2024

6k
21:36.3	NCAA Division I Great Lakes Region Cross Country Championships	November 15, 2024
22:04.0	Horizon League Cross Country Championship	November 2, 2024
21:59.3	Bradley Pink Classic	October 18, 2024
22:43.9	24th Annual Warrior Invitational	October 5, 2024
23:03.8	3rd Annual Phoenix Open	September 6, 2024

2024 Outdoors

800 Meters
2:13.75	2024 Horizon League Outdoor Track & Field Championship	May 3- 5, 2024
2:14.21	2024 Horizon League Outdoor Track & Field Championship	May 3- 5, 2024
2:16.19	Clark Wood Open 2024	April 26-27, 2024
2:17.53	Gibson Invitational	April 18-20, 2024
2:23.50	Marquette Invitational	April 12, 2024
2:20.68	Golden Grizzly T&F Invite	April 6, 2024
2:20.48	Redbird Challenge	March 29-30, 2024

4 x 400 Relay
4:07.62	Gibson Invitational	April 18-20, 2024
4:09.08	Golden Grizzly T&F Invite	April 6, 2024
DNS	Redbird Challenge	March 29-30, 2024

2024 Indoors

400 Meters
1:02.24	PANTHER TUNE-UP	February 17, 2024

800 Meters
2:19.54	Horizon League Indoor Track & Field Championship	February 24-25, 2024
2:18.53	Horizon League Indoor Track & Field Championship	February 24-25, 2024
DNF	PANTHER TUNE-UP	February 17, 2024
2:20.86	GVSU Big Meet- (Friday)	February 9, 2024
2:24.92	Mark Guthrie Legacy Invite	February 3, 2024
2:20.55	John Tierney Classic	January 20, 2024
2:20.84	Badgers Midwest Invite	January 13, 2024

4 x 400 Relay
4:05.99	John Tierney Classic	January 20, 2024
4:05.17	Badgers Midwest Invite	January 13, 2024

2023 XC

5k
19:13.8	2023 John McNichols Invitational	September 16, 2023
19:10.4	Illini Open	September 1, 2023

6k
23:17.2	NCAA Division I Great Lakes Region Cross Country Championships	November 10, 2023
22:47.2	Horizon League Cross Country Championship	October 28, 2023
22:56.1	Bradley Pink Classic	October 13, 2023
23:19.9	Blugold Invitational	September 29, 2023
23:27.8	Green Bay Phoenix Open	September 8, 2023

2023 Outdoors

800 Meters
2:26.07	Marquette Invitational	April 22, 2023
2:23.58	Green & White Invite	April 15, 2023
2:26.65	Fighting Illini Challenge	April 8, 2023

2023 Indoors

800 Meters
2:26.19	2023 Horizon League Indoor Track & Field Championship	February 25-26, 2023
2:17.85	GVSU Big Meet (Friday)	February 10, 2023
2:19.13	Mark Guthrie Legacy Invitational	February 4, 2023
2:20.95	John Tierney Classic	January 21, 2023
2:23.18	Wisconsin Badgers Midwest Invite	January 14, 2023

4 x 400 Relay
4:10.91	Wisconsin Badgers Midwest Invite	January 14, 2023

Distance Medley Relay
12:23.08	2023 Horizon League Indoor Track & Field Championship	February 25-26, 2023

2022 XC

4k
16:00.4	Hawkeye Invite	September 2, 2022

6k
22:46.1	NCAA Division I Great Lakes Region Cross Country Championships	November 11, 2022
22:49.3	Horizon League Cross Country Championship	October 29, 2022
22:25.5	Bradley Pink Classic	October 14, 2022
23:20.5	The Ranger Open	October 1, 2022
24:16.0	Green Bay Phoenix Open	September 9, 2022

400 Meters (Indoors)
2024	1:02.24	PANTHER TUNE-UP (Feb 17, 2024)

800 Meters (Indoors)
2026	2:13.03	GVSU Big Meet-Friday (Feb 13, 2026)
2025	2:15.88	GVSU Big Meet- Friday (Feb 14, 2025)
2024	2:18.53	Horizon League Indoor Track & Field Championship (Feb 24-25, 2024)
2023	2:17.85	GVSU Big Meet (Friday) (Feb 10, 2023)

Mile (Indoors)
2026	5:01.43	Panther Tune-up (Feb 21, 2026)

3000 Meters (Indoors)
2026	11:16.02	Tierney Classic (Jan 18, 2026)

4k (XC)
2022	16:00.4	Hawkeye Invite Sep 2, 2022

5k (XC)
2025	18:23.5	Joe Piane Invitational Oct 3, 2025
2024	19:36.2	St. Norbert College Tom Barry Invitational Aug 31, 2024
2023	19:10.4	Illini Open Sep 1, 2023

6k (XC)
2025	21:51.0	Horizon League Championship Nov 1, 2025
2024	21:36.3	NCAA Division I Great Lakes Region Cross Country Championships Nov 15, 2024
2023	22:47.2	Horizon League Cross Country Championship Oct 28, 2023
2022	22:25.5	Bradley Pink Classic Oct 14, 2022

800 Meters (Outdoors)
2025	2:15.30	Horizon League Championship (May 9-11, 2025)
2024	2:13.75	2024 Horizon League Outdoor Track & Field Championship (May 3- 5, 2024)
2023	2:23.58	Green & White Invite (Apr 15, 2023)

1500 Meters (Outdoors)
2025	4:38.16	Horizon League Championship (May 9-11, 2025)

RACHEL HELM (SR-4)

MILWAUKEE

College Bests

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2026 Indoors

2025 XC

2025 Outdoors

2025 Indoors

2024 XC

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

2022 XC