TFRRS | Lindsey Roth – Track and Field Results & Statistics

LINDSEY ROTH (SR-4)

DAKOTA STATE

College Bests

600	1:46.60	800	2:21.13
1000	3:02.93	1500	4:42.15
MILE	5:17.39	3000	10:58.21
5000	20:00.19	5K (XC)	18:43.6
6K (XC)	22:57.3

Frontier Indoor Track and Field Championships Feb 21-22, 2026
800	2:23.45	6th (F)
Mile	5:18.92	4th (F)
3000	10:58.21	12th (F)
4x800	9:36.11	4th (F)

SDSU Indoor Classic Feb 13-14, 2026
1000	3:06.96	10th (F)

50th Frank Sevigne Husker Invitational Feb 6- 7, 2026
800	2:25.75	28th (F)
Mile	5:22.88	28th (F)

Mark Schuck Open and Multi Jan 30-31, 2026
1000	3:09.12	14th (F)
DMR	12:38.46	3rd (F)

2026 Polar Dog Invite Jan 23, 2026
Mile	5:27.87	1st (F)
4x400	4:25.74	3rd (F)

Mt Marty Invite & Multi's Jan 16-17, 2026
4x800	9:53.39	4th (F)
DMR	12:52.33	2nd (F)

Mt Marty Opener Jan 10, 2026
800	2:27.09	7th (F)

DWU Snow Tiger Open Dec 13, 2025
1000	3:16.41	1st (F)
4x800	9:47.81	1st (F)

SDSU Holiday Open Dec 5, 2025
Mile	5:22.88	3rd (F)

Frontier Conference Cross Country Championships Nov 7, 2025
6k	23:47.6	29th

Blazing Tiger NAIA Classic Oct 25, 2025
6k	23:00.5	31st

Dordt University-Holiday Inn Express Classic Oct 11, 2025
6k	22:57.3	55th

Briar Cliff XC Invite Oct 4, 2025
6k	23:41.5	31st

Dordt Sunflower Opener 2025 Sep 13, 2025
5k	20:00.7	16th

Augustana Twilight XC Meet Sep 5, 2025
5k	18:43.6	44th

NSAA Conference Meet May 8- 9, 2025
1500	4:53.66	2nd (F)
5000	20:00.19	4th (F)
4x800	9:53.06	1st (F)

USD Tune Up May 2- 3, 2025
800	2:24.90	23rd (F)
1500	4:59.86	35th (F)

Drake Relays Apr 23, 2025
4x800	9:48.05	16th (F)
SMR	DQ
DMR	12:46.08	11th (F)

Maverick Invitational Apr 18, 2025
800	2:25.22	9th (F)
4x400	4:28.58	3rd (F)

Minnesota State Open Apr 12, 2025
1500	5:04.24	10th (F)
4x400	4:23.64	3rd (F)

USD Early Bird Apr 4- 5, 2025
800	2:29.07	4th (F)
1500	4:55.05	15th (F)

17th Annual Wayne State -Wildcat Classic 2025 Mar 28, 2025
1500	5:09.99	3rd (F)

NAIA Indoor Track & Field Championships Feb 27-Mar 1, 2025
4x800	9:33.48	18th (P)

North Star Athletic Association Indoor Championships Feb 16, 2025
800	2:30.01	6th (F)
Mile	5:27.56	1st (F)
3000	11:11.80	5th (F)

2025 Frank Sevigne Husker Invitational Feb 7- 8, 2025
Mile	5:29.29	20th (F)

Mount Marty Last Chance Feb 7, 2025
DMR	12:54.10	1st (F)

SDSU D2/NAIA Open Jan 31-Feb 1, 2025
Mile	5:39.75	19th (F)
4x800	9:36.83	3rd (F)

Jim Emmerich Alumni Meet Jan 25, 2025
1000	3:06.66	15th (F)

USD Alumni Meet Jan 18, 2025
Mile	5:31.08	9th (F)

Mt Marty Invite Jan 17-18, 2025
DMR	12:55.92	2nd (F)

Dordt Open Jan 11, 2025
800	2:27.83	3rd (F)

DWU Snow Tiger Open Dec 13-14, 2024
1000	3:07.24	1st (F)

SDSU Holiday Open and Multi Dec 6- 7, 2024
Mile	5:28.73	2nd (F)

NAIA Cross Country Championships Nov 22, 2024
6k	23:38.9	202nd

North Star Athletic Association Cross Country Championships Nov 8, 2024
6k	24:03.7	5th

Blazing Tiger NAIA Classic Oct 26, 2024
6k	23:47.9	65th

Dordt Holiday Inn Express Classic Oct 12, 2024
6k	23:12.9	19th

Gans Creek Classic Sep 27, 2024
6k	23:50.0	115th

Dordt University 2024 Sunflower Opener Sep 14, 2024
5k	19:56.3	16th

Augie Twilight Sep 6, 2024
5k	19:11.7	67th

NAIA Outdoor Track & Field Championships May 22-24, 2024
1500	4:54.23	18th (P)

2024 North Star Athletic Association Championships May 9-10, 2024
800	2:26.93	5th (F)
1500	4:57.91	1st (F)
5000	20:31.01	2nd (F)
4x800	9:55.82	1st (F)

USD Invite May 3, 2024
1500	4:54.52	5th (F)
4x400	4:19.76	2nd (F)

Maverick Open #1 May 1, 2024
1500	4:42.15	6th (F)

114th Drake Relays Apr 24-27, 2024
4x800	9:48.70	14th (F)
SMR	4:15.43	14th (F)
DMR	12:34.76	9th (F)

2024 Red Raider Open Apr 19-20, 2024
1500	4:51.04	2nd (F)
4x400	4:23.02	5th (F)

Sioux City Relays 2024 Apr 12-13, 2024
800	2:21.13	5th (F)
SMR	4:18.30	2nd (F)

USD Early Bird Apr 5- 6, 2024
800	2:37.64	12th (F)
1500	4:59.97	23rd (F)

Wayne State - Wildcat Classic Mar 29-30, 2024
800	2:22.38	2nd (F)

NSAA Indoor Championships Feb 18, 2024
800	2:23.39	2nd (F)
Mile	5:30.82	2nd (F)
3000	11:01.68	2nd (F)
4x800	10:18.47	1st (F)

SDSU Indoor Classic Feb 9-10, 2024
1000	3:02.93	6th (F)
DMR	12:58.97	3rd (F)

DWU Alumni Meet Feb 3, 2024
1000	3:04.39	1st (F)
4x400	4:29.53	7th (F)

NAIA Preview Jan 26-27, 2024
800	2:25.38	10th (F)
4x400	4:31.56	11th (F)
DMR	12:39.08	2nd (F)

Jim Emmerich Alumni Meet Jan 20, 2024
1000	3:04.78	2nd (F)
Mile	5:17.39	24th (F)

SDSU Holiday Open & Multi Dec 1- 2, 2023
Mile	5:21.47	1st (F)

NAIA Cross Country Championships Nov 17, 2023
6k	24:43.6	226th

North Star Athletic Conference Cross Country Championships Nov 3, 2023
6k	24:11.7	5th

Lancer Cross Country Invitational Oct 21, 2023
6k	24:04.1	4th

Briar Cliff XC Invite Oct 7, 2023
6k	23:53.5	65th

Griak Invitational Sep 22, 2023
6k	25:37.7	163rd

North Star Athletic Association Outdoor Championships May 10-12, 2023
800	2:26.28	4th (F)
1500	5:00.76	1st (F)
5000	20:28.90	8th (F)
4x800	9:50.80	2nd (F)

USD Tune-up May 5, 2023
800	2:22.64	11th (F)

Drake Relays Apr 26-29, 2023
4x800	10:02.92	7th (F)

The Monday Meet Apr 24, 2023
1500	4:56.22	3rd (F)

Sioux City Relays 2023 Apr 14-15, 2023
800	2:24.75	8th (F)

USD Early Bird Apr 7- 8, 2023
800	2:27.24	6th (F)
1500	5:03.03	29th (F)

16th Annual Wayne State - Wildcat Classic Mar 24-25, 2023
1500	5:23.32	12th (F)
4x400	4:33.81	6th (F)

North Star Athletic Association Indoor Conference Meet Feb 19, 2023
800	2:27.39	2nd (F)
Mile	5:36.90	2nd (F)
4x400	4:17.36	2nd (F)
4x800	10:44.12	3rd (F)

SDSU Indoor Classic Feb 10-11, 2023
600	1:46.60	18th (F)
Mile	5:27.40	53rd (F)
4x400	4:08.60	13th (F)

DWU Alumni Meet Feb 4, 2023
800	2:28.19	5th (F)
4x800	10:40.65	2nd (F)

Mark Schuck Open and Multi Jan 27-28, 2023
1000	3:14.74	16th (F)
Mile	5:30.97	16th (F)
DMR	13:38.30	3rd (F)

SDSU DII Invite Jan 20, 2023
Mile	5:25.35	2nd (F)
4x400	4:20.50	5th (F)

Mount Marty Opener Jan 14, 2023
1000	3:21.10	1st (F)
4x800	10:38.81	1st (F)

SDSU Holiday Open & Multi Dec 2- 3, 2022
800	2:28.30	5th (F)

NAIA Cross Country Championships Nov 18, 2022
5k	20:24.8	269th

North Star AC Cross Country Championships Nov 4, 2022
5k	19:14.7	2nd

Lancer Cross Country Invite Oct 22, 2022
5k	19:54.4	34th

Defender Holiday Inn Express Classic Oct 8, 2022
5k	19:32.9	27th

Griak Invitational Sep 23, 2022
6k	25:10.7	120th

2022 DSU Herb Blakely Invitational Sep 10, 2022
5k	20:41.0	4th

Augustana Twilight Cross Country Meet Sep 2, 2022
5k	20:01.9	97th

QUICK LINKS:

600
800
1000
1500
Mile
3000
5000
5k
6k

600 Meters (Indoor) Top↑
1:46.60	SDSU Indoor Classic	Feb 10-11, 2023

800 Meters (Outdoor) Top↑
2:24.90	USD Tune Up	May 2- 3, 2025
2:25.22	Maverick Invitational	Apr 18, 2025
2:29.07	USD Early Bird	Apr 4- 5, 2025
2:26.93	2024 North Star Athletic Association Championships	May 9-10, 2024
2:21.13	Sioux City Relays 2024	Apr 12-13, 2024
2:37.64	USD Early Bird	Apr 5- 6, 2024
2:22.38	Wayne State - Wildcat Classic	Mar 29-30, 2024
2:26.28	North Star Athletic Association Outdoor Championships	May 10-12, 2023
2:22.64	USD Tune-up	May 5, 2023
2:24.75	Sioux City Relays 2023	Apr 14-15, 2023
2:27.24	USD Early Bird	Apr 7- 8, 2023

800 Meters (Indoor) Top↑
2:23.45	Frontier Indoor Track and Field Championships	Feb 21-22, 2026
2:25.75	50th Frank Sevigne Husker Invitational	Feb 6- 7, 2026
2:27.09	Mt Marty Opener	Jan 10, 2026
2:30.01	North Star Athletic Association Indoor Championships	Feb 16, 2025
2:27.83	Dordt Open	Jan 11, 2025
2:23.39	NSAA Indoor Championships	Feb 18, 2024
2:25.38	NAIA Preview	Jan 26-27, 2024
2:27.39	North Star Athletic Association Indoor Conference Meet	Feb 19, 2023
2:28.19	DWU Alumni Meet	Feb 4, 2023
2:28.30	SDSU Holiday Open & Multi	Dec 2- 3, 2022

1000 Meters (Indoor) Top↑
3:06.96	SDSU Indoor Classic	Feb 13-14, 2026
3:09.12	Mark Schuck Open and Multi	Jan 30-31, 2026
3:16.41	DWU Snow Tiger Open	Dec 13, 2025
3:06.66	Jim Emmerich Alumni Meet	Jan 25, 2025
3:07.24	DWU Snow Tiger Open	Dec 13-14, 2024
3:02.93	SDSU Indoor Classic	Feb 9-10, 2024
3:04.39	DWU Alumni Meet	Feb 3, 2024
3:04.78	Jim Emmerich Alumni Meet	Jan 20, 2024
3:14.74	Mark Schuck Open and Multi	Jan 27-28, 2023
3:21.10	Mount Marty Opener	Jan 14, 2023

1500 Meters (Outdoor) Top↑
4:53.66	NSAA Conference Meet	May 8- 9, 2025
4:59.86	USD Tune Up	May 2- 3, 2025
5:04.24	Minnesota State Open	Apr 12, 2025
4:55.05	USD Early Bird	Apr 4- 5, 2025
5:09.99	17th Annual Wayne State -Wildcat Classic 2025	Mar 28, 2025
4:54.23	NAIA Outdoor Track & Field Championships	May 22-24, 2024
4:57.91	2024 North Star Athletic Association Championships	May 9-10, 2024
4:54.52	USD Invite	May 3, 2024
4:42.15	Maverick Open #1	May 1, 2024
4:51.04	2024 Red Raider Open	Apr 19-20, 2024
4:59.97	USD Early Bird	Apr 5- 6, 2024
5:00.76	North Star Athletic Association Outdoor Championships	May 10-12, 2023
4:56.22	The Monday Meet	Apr 24, 2023
5:03.03	USD Early Bird	Apr 7- 8, 2023
5:23.32	16th Annual Wayne State - Wildcat Classic	Mar 24-25, 2023

Mile (Indoor) Top↑
5:18.92	Frontier Indoor Track and Field Championships	Feb 21-22, 2026
5:22.88	50th Frank Sevigne Husker Invitational	Feb 6- 7, 2026
5:27.87	2026 Polar Dog Invite	Jan 23, 2026
5:22.88	SDSU Holiday Open	Dec 5, 2025
5:27.56	North Star Athletic Association Indoor Championships	Feb 16, 2025
5:29.29	2025 Frank Sevigne Husker Invitational	Feb 7- 8, 2025
5:39.75	SDSU D2/NAIA Open	Jan 31-Feb 1, 2025
5:31.08	USD Alumni Meet	Jan 18, 2025
5:28.73	SDSU Holiday Open and Multi	Dec 6- 7, 2024
5:30.82	NSAA Indoor Championships	Feb 18, 2024
5:17.39	Jim Emmerich Alumni Meet	Jan 20, 2024
5:21.47	SDSU Holiday Open & Multi	Dec 1- 2, 2023
5:36.90	North Star Athletic Association Indoor Conference Meet	Feb 19, 2023
5:27.40	SDSU Indoor Classic	Feb 10-11, 2023
5:30.97	Mark Schuck Open and Multi	Jan 27-28, 2023
5:25.35	SDSU DII Invite	Jan 20, 2023

3000 Meters (Indoor) Top↑
10:58.21	Frontier Indoor Track and Field Championships	Feb 21-22, 2026
11:11.80	North Star Athletic Association Indoor Championships	Feb 16, 2025
11:01.68	NSAA Indoor Championships	Feb 18, 2024

5000 Meters (Outdoor) Top↑
20:00.19	NSAA Conference Meet	May 8- 9, 2025
20:31.01	2024 North Star Athletic Association Championships	May 9-10, 2024
20:28.90	North Star Athletic Association Outdoor Championships	May 10-12, 2023

4 x 400 Relay (Outdoor) Top↑
4:28.58	Maverick Invitational	Apr 18, 2025
4:23.64	Minnesota State Open	Apr 12, 2025
4:19.76	USD Invite	May 3, 2024
4:23.02	2024 Red Raider Open	Apr 19-20, 2024
4:33.81	16th Annual Wayne State - Wildcat Classic	Mar 24-25, 2023

4 x 400 Relay (Indoor) Top↑
4:25.74	2026 Polar Dog Invite	Jan 23, 2026
4:29.53	DWU Alumni Meet	Feb 3, 2024
4:31.56	NAIA Preview	Jan 26-27, 2024
4:17.36	North Star Athletic Association Indoor Conference Meet	Feb 19, 2023
4:08.60	SDSU Indoor Classic	Feb 10-11, 2023
4:20.50	SDSU DII Invite	Jan 20, 2023

4 x 800 Relay (Outdoor) Top↑
9:53.06	NSAA Conference Meet	May 8- 9, 2025
9:48.05	Drake Relays	Apr 23, 2025
9:55.82	2024 North Star Athletic Association Championships	May 9-10, 2024
9:48.70	114th Drake Relays	Apr 24-27, 2024
9:50.80	North Star Athletic Association Outdoor Championships	May 10-12, 2023
10:02.92	Drake Relays	Apr 26-29, 2023

4 x 800 Relay (Indoor) Top↑
9:36.11	Frontier Indoor Track and Field Championships	Feb 21-22, 2026
9:53.39	Mt Marty Invite & Multi's	Jan 16-17, 2026
9:47.81	DWU Snow Tiger Open	Dec 13, 2025
9:33.48	NAIA Indoor Track & Field Championships	Feb 27-Mar 1, 2025
9:36.83	SDSU D2/NAIA Open	Jan 31-Feb 1, 2025
10:18.47	NSAA Indoor Championships	Feb 18, 2024
10:44.12	North Star Athletic Association Indoor Conference Meet	Feb 19, 2023
10:40.65	DWU Alumni Meet	Feb 4, 2023
10:38.81	Mount Marty Opener	Jan 14, 2023

Sprint Medley Relay (Outdoor) Top↑
DQ	Drake Relays	Apr 23, 2025
4:15.43	114th Drake Relays	Apr 24-27, 2024
4:18.30	Sioux City Relays 2024	Apr 12-13, 2024

Distance Medley Relay (Outdoor) Top↑
12:46.08	Drake Relays	Apr 23, 2025
12:34.76	114th Drake Relays	Apr 24-27, 2024

Distance Medley Relay (Indoor) Top↑
12:38.46	Mark Schuck Open and Multi	Jan 30-31, 2026
12:52.33	Mt Marty Invite & Multi's	Jan 16-17, 2026
12:54.10	Mount Marty Last Chance	Feb 7, 2025
12:55.92	Mt Marty Invite	Jan 17-18, 2025
12:58.97	SDSU Indoor Classic	Feb 9-10, 2024
12:39.08	NAIA Preview	Jan 26-27, 2024
13:38.30	Mark Schuck Open and Multi	Jan 27-28, 2023

5k Top↑
20:00.7	Dordt Sunflower Opener 2025	Sep 13, 2025
18:43.6	Augustana Twilight XC Meet	Sep 5, 2025
19:56.3	Dordt University 2024 Sunflower Opener	Sep 14, 2024
19:11.7	Augie Twilight	Sep 6, 2024
20:24.8	NAIA Cross Country Championships	Nov 18, 2022
19:14.7	North Star AC Cross Country Championships	Nov 4, 2022
19:54.4	Lancer Cross Country Invite	Oct 22, 2022
19:32.9	Defender Holiday Inn Express Classic	Oct 8, 2022
20:41.0	2022 DSU Herb Blakely Invitational	Sep 10, 2022
20:01.9	Augustana Twilight Cross Country Meet	Sep 2, 2022

6k Top↑
23:47.6	Frontier Conference Cross Country Championships	Nov 7, 2025
23:00.5	Blazing Tiger NAIA Classic	Oct 25, 2025
22:57.3	Dordt University-Holiday Inn Express Classic	Oct 11, 2025
23:41.5	Briar Cliff XC Invite	Oct 4, 2025
23:38.9	NAIA Cross Country Championships	Nov 22, 2024
24:03.7	North Star Athletic Association Cross Country Championships	Nov 8, 2024
23:47.9	Blazing Tiger NAIA Classic	Oct 26, 2024
23:12.9	Dordt Holiday Inn Express Classic	Oct 12, 2024
23:50.0	Gans Creek Classic	Sep 27, 2024
24:43.6	NAIA Cross Country Championships	Nov 17, 2023
24:11.7	North Star Athletic Conference Cross Country Championships	Nov 3, 2023
24:04.1	Lancer Cross Country Invitational	Oct 21, 2023
23:53.5	Briar Cliff XC Invite	Oct 7, 2023
25:37.7	Griak Invitational	Sep 22, 2023
25:10.7	Griak Invitational	Sep 23, 2022

2026 Indoors

800 Meters
2:23.45	Frontier Indoor Track and Field Championships	February 21-22, 2026
2:25.75	50th Frank Sevigne Husker Invitational	February 6- 7, 2026
2:27.09	Mt Marty Opener	January 10, 2026

1000 Meters
3:06.96	SDSU Indoor Classic	February 13-14, 2026
3:09.12	Mark Schuck Open and Multi	January 30-31, 2026

Mile
5:18.92	Frontier Indoor Track and Field Championships	February 21-22, 2026
5:22.88	50th Frank Sevigne Husker Invitational	February 6- 7, 2026
5:27.87	2026 Polar Dog Invite	January 23, 2026

3000 Meters
10:58.21	Frontier Indoor Track and Field Championships	February 21-22, 2026

4 x 400 Relay
4:25.74	2026 Polar Dog Invite	January 23, 2026

4 x 800 Relay
9:36.11	Frontier Indoor Track and Field Championships	February 21-22, 2026
9:53.39	Mt Marty Invite & Multi's	January 16-17, 2026

Distance Medley Relay
12:38.46	Mark Schuck Open and Multi	January 30-31, 2026
12:52.33	Mt Marty Invite & Multi's	January 16-17, 2026

2025 Indoors

800 Meters
2:30.01	North Star Athletic Association Indoor Championships	February 16, 2025
2:27.83	Dordt Open	January 11, 2025

1000 Meters
3:16.41	DWU Snow Tiger Open	December 13, 2025
3:06.66	Jim Emmerich Alumni Meet	January 25, 2025

Mile
5:22.88	SDSU Holiday Open	December 5, 2025
5:27.56	North Star Athletic Association Indoor Championships	February 16, 2025
5:29.29	2025 Frank Sevigne Husker Invitational	February 7- 8, 2025
5:39.75	SDSU D2/NAIA Open	January 31-February 1, 2025
5:31.08	USD Alumni Meet	January 18, 2025

3000 Meters
11:11.80	North Star Athletic Association Indoor Championships	February 16, 2025

4 x 800 Relay
9:47.81	DWU Snow Tiger Open	December 13, 2025
9:33.48	NAIA Indoor Track & Field Championships	February 27-March 1, 2025
9:36.83	SDSU D2/NAIA Open	January 31-February 1, 2025

Distance Medley Relay
12:54.10	Mount Marty Last Chance	February 7, 2025
12:55.92	Mt Marty Invite	January 17-18, 2025

2025 XC

5k
20:00.7	Dordt Sunflower Opener 2025	September 13, 2025
18:43.6	Augustana Twilight XC Meet	September 5, 2025

6k
23:47.6	Frontier Conference Cross Country Championships	November 7, 2025
23:00.5	Blazing Tiger NAIA Classic	October 25, 2025
22:57.3	Dordt University-Holiday Inn Express Classic	October 11, 2025
23:41.5	Briar Cliff XC Invite	October 4, 2025

2025 Outdoors

800 Meters
2:24.90	USD Tune Up	May 2- 3, 2025
2:25.22	Maverick Invitational	April 18, 2025
2:29.07	USD Early Bird	April 4- 5, 2025

1500 Meters
4:53.66	NSAA Conference Meet	May 8- 9, 2025
4:59.86	USD Tune Up	May 2- 3, 2025
5:04.24	Minnesota State Open	April 12, 2025
4:55.05	USD Early Bird	April 4- 5, 2025
5:09.99	17th Annual Wayne State -Wildcat Classic 2025	March 28, 2025

5000 Meters
20:00.19	NSAA Conference Meet	May 8- 9, 2025

4 x 400 Relay
4:28.58	Maverick Invitational	April 18, 2025
4:23.64	Minnesota State Open	April 12, 2025

4 x 800 Relay
9:53.06	NSAA Conference Meet	May 8- 9, 2025
9:48.05	Drake Relays	April 23, 2025

Sprint Medley Relay
DQ	Drake Relays	April 23, 2025

Distance Medley Relay
12:46.08	Drake Relays	April 23, 2025

2024 Indoors

800 Meters
2:23.39	NSAA Indoor Championships	February 18, 2024
2:25.38	NAIA Preview	January 26-27, 2024

1000 Meters
3:07.24	DWU Snow Tiger Open	December 13-14, 2024
3:02.93	SDSU Indoor Classic	February 9-10, 2024
3:04.39	DWU Alumni Meet	February 3, 2024
3:04.78	Jim Emmerich Alumni Meet	January 20, 2024

Mile
5:28.73	SDSU Holiday Open and Multi	December 6- 7, 2024
5:30.82	NSAA Indoor Championships	February 18, 2024
5:17.39	Jim Emmerich Alumni Meet	January 20, 2024

3000 Meters
11:01.68	NSAA Indoor Championships	February 18, 2024

4 x 400 Relay
4:29.53	DWU Alumni Meet	February 3, 2024
4:31.56	NAIA Preview	January 26-27, 2024

4 x 800 Relay
10:18.47	NSAA Indoor Championships	February 18, 2024

Distance Medley Relay
12:58.97	SDSU Indoor Classic	February 9-10, 2024
12:39.08	NAIA Preview	January 26-27, 2024

2024 XC

5k
19:56.3	Dordt University 2024 Sunflower Opener	September 14, 2024
19:11.7	Augie Twilight	September 6, 2024

6k
23:38.9	NAIA Cross Country Championships	November 22, 2024
24:03.7	North Star Athletic Association Cross Country Championships	November 8, 2024
23:47.9	Blazing Tiger NAIA Classic	October 26, 2024
23:12.9	Dordt Holiday Inn Express Classic	October 12, 2024
23:50.0	Gans Creek Classic	September 27, 2024

2024 Outdoors

800 Meters
2:26.93	2024 North Star Athletic Association Championships	May 9-10, 2024
2:21.13	Sioux City Relays 2024	April 12-13, 2024
2:37.64	USD Early Bird	April 5- 6, 2024
2:22.38	Wayne State - Wildcat Classic	March 29-30, 2024

1500 Meters
4:54.23	NAIA Outdoor Track & Field Championships	May 22-24, 2024
4:57.91	2024 North Star Athletic Association Championships	May 9-10, 2024
4:54.52	USD Invite	May 3, 2024
4:42.15	Maverick Open #1	May 1, 2024
4:51.04	2024 Red Raider Open	April 19-20, 2024
4:59.97	USD Early Bird	April 5- 6, 2024

5000 Meters
20:31.01	2024 North Star Athletic Association Championships	May 9-10, 2024

4 x 400 Relay
4:19.76	USD Invite	May 3, 2024
4:23.02	2024 Red Raider Open	April 19-20, 2024

4 x 800 Relay
9:55.82	2024 North Star Athletic Association Championships	May 9-10, 2024
9:48.70	114th Drake Relays	April 24-27, 2024

Sprint Medley Relay
4:15.43	114th Drake Relays	April 24-27, 2024
4:18.30	Sioux City Relays 2024	April 12-13, 2024

Distance Medley Relay
12:34.76	114th Drake Relays	April 24-27, 2024

2023 Indoors

600 Meters
1:46.60	SDSU Indoor Classic	February 10-11, 2023

800 Meters
2:27.39	North Star Athletic Association Indoor Conference Meet	February 19, 2023
2:28.19	DWU Alumni Meet	February 4, 2023

1000 Meters
3:14.74	Mark Schuck Open and Multi	January 27-28, 2023
3:21.10	Mount Marty Opener	January 14, 2023

Mile
5:21.47	SDSU Holiday Open & Multi	December 1- 2, 2023
5:36.90	North Star Athletic Association Indoor Conference Meet	February 19, 2023
5:27.40	SDSU Indoor Classic	February 10-11, 2023
5:30.97	Mark Schuck Open and Multi	January 27-28, 2023
5:25.35	SDSU DII Invite	January 20, 2023

4 x 400 Relay
4:17.36	North Star Athletic Association Indoor Conference Meet	February 19, 2023
4:08.60	SDSU Indoor Classic	February 10-11, 2023
4:20.50	SDSU DII Invite	January 20, 2023

4 x 800 Relay
10:44.12	North Star Athletic Association Indoor Conference Meet	February 19, 2023
10:40.65	DWU Alumni Meet	February 4, 2023
10:38.81	Mount Marty Opener	January 14, 2023

Distance Medley Relay
13:38.30	Mark Schuck Open and Multi	January 27-28, 2023

2023 XC

6k
24:43.6	NAIA Cross Country Championships	November 17, 2023
24:11.7	North Star Athletic Conference Cross Country Championships	November 3, 2023
24:04.1	Lancer Cross Country Invitational	October 21, 2023
23:53.5	Briar Cliff XC Invite	October 7, 2023
25:37.7	Griak Invitational	September 22, 2023

2023 Outdoors

800 Meters
2:26.28	North Star Athletic Association Outdoor Championships	May 10-12, 2023
2:22.64	USD Tune-up	May 5, 2023
2:24.75	Sioux City Relays 2023	April 14-15, 2023
2:27.24	USD Early Bird	April 7- 8, 2023

1500 Meters
5:00.76	North Star Athletic Association Outdoor Championships	May 10-12, 2023
4:56.22	The Monday Meet	April 24, 2023
5:03.03	USD Early Bird	April 7- 8, 2023
5:23.32	16th Annual Wayne State - Wildcat Classic	March 24-25, 2023

5000 Meters
20:28.90	North Star Athletic Association Outdoor Championships	May 10-12, 2023

4 x 400 Relay
4:33.81	16th Annual Wayne State - Wildcat Classic	March 24-25, 2023

4 x 800 Relay
9:50.80	North Star Athletic Association Outdoor Championships	May 10-12, 2023
10:02.92	Drake Relays	April 26-29, 2023

2022 Indoors

800 Meters
2:28.30	SDSU Holiday Open & Multi	December 2- 3, 2022

2022 XC

5k
20:24.8	NAIA Cross Country Championships	November 18, 2022
19:14.7	North Star AC Cross Country Championships	November 4, 2022
19:54.4	Lancer Cross Country Invite	October 22, 2022
19:32.9	Defender Holiday Inn Express Classic	October 8, 2022
20:41.0	2022 DSU Herb Blakely Invitational	September 10, 2022
20:01.9	Augustana Twilight Cross Country Meet	September 2, 2022

6k
25:10.7	Griak Invitational	September 23, 2022

600 Meters (Indoors)
2023	1:46.60	SDSU Indoor Classic (Feb 10-11, 2023)

800 Meters (Indoors)
2026	2:23.45	Frontier Indoor Track and Field Championships (Feb 21-22, 2026)
2025	2:27.83	Dordt Open (Jan 11, 2025)
2024	2:23.39	NSAA Indoor Championships (Feb 18, 2024)
2023	2:27.39	North Star Athletic Association Indoor Conference Meet (Feb 19, 2023)
2022	2:28.30	SDSU Holiday Open & Multi (Dec 2- 3, 2022)

1000 Meters (Indoors)
2026	3:06.96	SDSU Indoor Classic (Feb 13-14, 2026)
2025	3:06.66	Jim Emmerich Alumni Meet (Jan 25, 2025)
2024	3:02.93	SDSU Indoor Classic (Feb 9-10, 2024)
2023	3:14.74	Mark Schuck Open and Multi (Jan 27-28, 2023)

Mile (Indoors)
2026	5:18.92	Frontier Indoor Track and Field Championships (Feb 21-22, 2026)
2025	5:22.88	SDSU Holiday Open (Dec 5, 2025)
2024	5:17.39	Jim Emmerich Alumni Meet (Jan 20, 2024)
2023	5:21.47	SDSU Holiday Open & Multi (Dec 1- 2, 2023)

3000 Meters (Indoors)
2026	10:58.21	Frontier Indoor Track and Field Championships (Feb 21-22, 2026)
2025	11:11.80	North Star Athletic Association Indoor Championships (Feb 16, 2025)
2024	11:01.68	NSAA Indoor Championships (Feb 18, 2024)

5k (XC)
2025	18:43.6	Augustana Twilight XC Meet Sep 5, 2025
2024	19:11.7	Augie Twilight Sep 6, 2024
2022	19:14.7	North Star AC Cross Country Championships Nov 4, 2022

6k (XC)
2025	22:57.3	Dordt University-Holiday Inn Express Classic Oct 11, 2025
2024	23:12.9	Dordt Holiday Inn Express Classic Oct 12, 2024
2023	23:53.5	Briar Cliff XC Invite Oct 7, 2023
2022	25:10.7	Griak Invitational Sep 23, 2022

800 Meters (Outdoors)
2025	2:24.90	USD Tune Up (May 2- 3, 2025)
2024	2:21.13	Sioux City Relays 2024 (Apr 12-13, 2024)
2023	2:22.64	USD Tune-up (May 5, 2023)

1500 Meters (Outdoors)
2025	4:53.66	NSAA Conference Meet (May 8- 9, 2025)
2024	4:42.15	Maverick Open #1 (May 1, 2024)
2023	4:56.22	The Monday Meet (Apr 24, 2023)

5000 Meters (Outdoors)
2025	20:00.19	NSAA Conference Meet (May 8- 9, 2025)
2024	20:31.01	2024 North Star Athletic Association Championships (May 9-10, 2024)
2023	20:28.90	North Star Athletic Association Outdoor Championships (May 10-12, 2023)