TFRRS | Alex Heidemann – Track and Field Results & Statistics

ALEX HEIDEMANN (SR-4)

LEHIGH

College Bests

800	1:48.28	1000	2:27.29
1500	3:51.53	MILE	4:20.24
6K (XC)	19:04.0	8K (XC)	25:31.0
8.05K (XC)	26:20.7	10K (XC)	32:29.6
4 MILE (XC)	20:18.6	4.97 MILE (XC)	27:01.1
5.2 MILE (XC)	27:32.9

2026 Patriot League Indoor Track and Field Championships Feb 28-Mar 1, 2026
800	1:50.49	6th (P)
800	1:48.28	3rd (F)
DMR	9:58.03	7th (F)

BU David Hemery Valentine Invitational (Collegiate) Feb 13-14, 2026
800	1:51.50	16th (F)

Fastrack National Invite Feb 6, 2026
Mile	4:23.23	15th (F)
4x400	3:24.60	9th (F)

Lehigh vs Lafayette Dual Jan 31, 2026
800	1:53.55	1st (F)
4x800	7:48.51	1st (F)

Hounds Classic Jan 24, 2026
DMR	10:29.24	1st (F)

Dr. Sander Scorcher / Columbia Challenge Jan 23-24, 2026
800	1:51.97	8th (F)

2026 Quaker Invite Jan 17, 2026
1000	2:32.67	24th (F)
4x400	3:22.08	8th (F)

2026 Penn Select Jan 10, 2026
800	1:54.28	4th (F)
4x400	3:25.33	3rd (F)

Fast Times Before Finals Dec 5- 6, 2025
4x800	7:58.52	1st (F)

2025 Patriot League Cross Country Championship Oct 31, 2025
8k	28:31.3	107th

2025 Haverford Invitational Oct 24, 2025
4M	20:18.6	5th

Princeton Fall Classic Oct 17, 2025
8k	26:40.5	302nd

Paul Short Run (College) Oct 3, 2025
8k	25:57.1	169th

Lehigh vs Lafayette Dual Sep 13, 2025
8k	28:34.5	27th

Lehigh Invitational Aug 29, 2025
6k	19:13.3	43rd

2025 Outdoor IC4A/ECAC T&F Championships May 16-18, 2025
800	1:51.31	4th (F)

2025 Patriot League Outdoor Track and Field Championships May 2- 3, 2025
800	1:52.26	9th (P)
4x800	7:50.66	7th (F)

Carol & John Covert Classic Apr 25-26, 2025
800	1:53.69	3rd (F)
4x400	3:36.02	4th (F)

Virginia Challenge Apr 18-19, 2025
800	1:54.51	45th (F)
1500	4:06.38	66th (F)

Bison Outdoor Classic 2025 Apr 12-14, 2025
800	1:57.51	88th (F)

2025 Lafayette College vs. Lehigh University Dual Apr 5, 2025
800	1:53.21	1st (F)

29th Annual Monmouth University Track & Field Season Opener Mar 28-29, 2025
800	1:54.89	2nd (F)
4x400	3:37.92	12th (F)

Shippensburg University Keystone State Challenge Mar 22, 2025
1500	4:08.30	3rd (F)

2024 Patriot League Cross Country Championships Nov 2, 2024
8k	25:50.9	76th

2024 IC4A/ECAC XC Championship Oct 18, 2024
8k	27:21.9	196th

Lehigh Paul Short Run (College) Oct 5, 2024
8k	27:04.5	345th

2024 Lafayette vs Lehigh Dual Meet Sep 21, 2024
8k	25:31.0	6th

Harry Groves Spiked Shoe Invitational Sep 13, 2024
5.2M	27:32.9	155th

Lehigh Invitational Aug 30, 2024
6k	19:04.0	22nd

2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
800	2:00.28	36th (F)

2024 Patriot League Outdoor Track and Field Championships May 3- 4, 2024
800	1:49.82	5th (F)
800	1:51.83	6th (P)
4x800	7:59.14	8th (F)

Carol and John Covert Classic Apr 26-27, 2024
800	1:53.84	1st (F)

Virginia Challenge Apr 19-20, 2024
800	1:50.46	3rd (F)

Bison Outdoor Classic Apr 12-14, 2024
1500	4:00.74	86th (F)

2024 Lafayette College vs. Lehigh University Dual Apr 6, 2024
800	1:54.96	1st (F)
1500	4:04.91	1st (F)

Raleigh Relays Mar 28-30, 2024
1500	3:51.53	104th (F)

Penn Challenge Mar 23, 2024
800	2:01.63	15th (F)
1500	3:59.77	13th (F)

Patriot League Indoor Track & Field Championships Feb 24-25, 2024
800	1:52.21	10th (P)
4x800	7:33.48	4th (F)
DMR	10:03.65	7th (F)

2024 Big Apple Invitational Feb 10, 2024
800	1:53.94	1st (F)

Scarlet Knight Open Feb 2- 3, 2024
800	1:54.00	2nd (F)
1000	2:27.29	4th (F)
4x400	3:26.35	7th (F)

Lehigh vs Lafayette Dual Jan 27, 2024
800	1:54.95	1st (F)
4x800	7:59.55	1st (F)

Villanova Invitational Jan 20, 2024
Mile	4:20.24	26th (F)

Penn Select 10 Jan 13, 2024
800	1:56.27	10th (F)
4x400	3:29.85	4th (F)

Fast Times at Lehigh University Dec 8- 9, 2023
4x800	7:59.96	1st (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
10k	32:29.6	122nd

2023 Patriot League Cross Country Championships Oct 28, 2023
8k	27:08.4	70th

IC4A/ECAC XC Championship Oct 13, 2023
8k	25:40.0	129th

Lehigh Paul Short Run (College) Sep 30, 2023
8k	27:57.0	374th

Harry Lang Invitational Sep 2, 2023
6k	23:05.8	110th

Lehigh Invitational (teams) Sep 1, 2023
6k	19:34.9	50th

Carol and John Covert Classic Apr 28-29, 2023
800	1:57.84	16th (F)

Lehigh Games 2023 Apr 7- 8, 2023
800	2:01.29	18th (F)
1500	4:04.01	7th (F)

27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
1500	4:12.75	39th (F)
4x400	3:30.51	8th (F)

Lehigh vs Lafayette Dual 2023 Jan 28, 2023
1000	2:41.52	5th (F)

Villanova invitational Jan 21, 2023
800	2:04.62	25th (F)

Fast Times Before Finals Dec 2- 3, 2022
4x800	8:09.33	3rd (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
10k	33:26.4	144th

Patriot League Cross Country Championships Oct 29, 2022
8.05k	26:20.7	55th

Penn State National Open Oct 14, 2022
5.2M	27:59.8	120th

Lehigh Paul Short Run (College) Sep 30, 2022
8k	26:16.5	205th

Lehigh vs Lafayette Dual Sep 16, 2022
4.97M	27:01.1	18th

QUICK LINKS:

800
1000
1500
Mile
6k
8k
8.05k
10k
4 Mile
4.97 Mile
5.2 Mile

800 Meters (Outdoor) Top↑
1:51.31	2025 Outdoor IC4A/ECAC T&F Championships	May 16-18, 2025
1:52.26	2025 Patriot League Outdoor Track and Field Championships	May 2- 3, 2025
1:53.69	Carol & John Covert Classic	Apr 25-26, 2025
1:54.51	Virginia Challenge	Apr 18-19, 2025
1:57.51	Bison Outdoor Classic 2025	Apr 12-14, 2025
1:53.21	2025 Lafayette College vs. Lehigh University Dual	Apr 5, 2025
1:54.89	29th Annual Monmouth University Track & Field Season Opener	Mar 28-29, 2025
2:00.28	2024 IC4A/ECAC Outdoor T&F Championships	May 10-12, 2024
1:49.82	2024 Patriot League Outdoor Track and Field Championships	May 3- 4, 2024
1:51.83	2024 Patriot League Outdoor Track and Field Championships	May 3- 4, 2024
1:53.84	Carol and John Covert Classic	Apr 26-27, 2024
1:50.46	Virginia Challenge	Apr 19-20, 2024
1:54.96	2024 Lafayette College vs. Lehigh University Dual	Apr 6, 2024
2:01.63	Penn Challenge	Mar 23, 2024
1:57.84	Carol and John Covert Classic	Apr 28-29, 2023
2:01.29	Lehigh Games 2023	Apr 7- 8, 2023

800 Meters (Indoor) Top↑
1:50.49	2026 Patriot League Indoor Track and Field Championships	Feb 28-Mar 1, 2026
1:48.28	2026 Patriot League Indoor Track and Field Championships	Feb 28-Mar 1, 2026
1:51.50	BU David Hemery Valentine Invitational (Collegiate)	Feb 13-14, 2026
1:53.55	Lehigh vs Lafayette Dual	Jan 31, 2026
1:51.97	Dr. Sander Scorcher / Columbia Challenge	Jan 23-24, 2026
1:54.28	2026 Penn Select	Jan 10, 2026
1:52.21	Patriot League Indoor Track & Field Championships	Feb 24-25, 2024
1:53.94	2024 Big Apple Invitational	Feb 10, 2024
1:54.00	Scarlet Knight Open	Feb 2- 3, 2024
1:54.95	Lehigh vs Lafayette Dual	Jan 27, 2024
1:56.27	Penn Select 10	Jan 13, 2024
2:04.62	Villanova invitational	Jan 21, 2023

1000 Meters (Indoor) Top↑
2:32.67	2026 Quaker Invite	Jan 17, 2026
2:27.29	Scarlet Knight Open	Feb 2- 3, 2024
2:41.52	Lehigh vs Lafayette Dual 2023	Jan 28, 2023

1500 Meters (Outdoor) Top↑
4:06.38	Virginia Challenge	Apr 18-19, 2025
4:08.30	Shippensburg University Keystone State Challenge	Mar 22, 2025
4:00.74	Bison Outdoor Classic	Apr 12-14, 2024
4:04.91	2024 Lafayette College vs. Lehigh University Dual	Apr 6, 2024
3:51.53	Raleigh Relays	Mar 28-30, 2024
3:59.77	Penn Challenge	Mar 23, 2024
4:04.01	Lehigh Games 2023	Apr 7- 8, 2023
4:12.75	27th Annual Monmouth University Track & Field Season Opener	Mar 24-25, 2023

Mile (Indoor) Top↑
4:23.23	Fastrack National Invite	Feb 6, 2026
4:20.24	Villanova Invitational	Jan 20, 2024

4 x 400 Relay (Outdoor) Top↑
3:36.02	Carol & John Covert Classic	Apr 25-26, 2025
3:37.92	29th Annual Monmouth University Track & Field Season Opener	Mar 28-29, 2025
3:30.51	27th Annual Monmouth University Track & Field Season Opener	Mar 24-25, 2023

4 x 400 Relay (Indoor) Top↑
3:24.60	Fastrack National Invite	Feb 6, 2026
3:22.08	2026 Quaker Invite	Jan 17, 2026
3:25.33	2026 Penn Select	Jan 10, 2026
3:26.35	Scarlet Knight Open	Feb 2- 3, 2024
3:29.85	Penn Select 10	Jan 13, 2024

4 x 800 Relay (Outdoor) Top↑
7:50.66	2025 Patriot League Outdoor Track and Field Championships	May 2- 3, 2025
7:59.14	2024 Patriot League Outdoor Track and Field Championships	May 3- 4, 2024

4 x 800 Relay (Indoor) Top↑
7:48.51	Lehigh vs Lafayette Dual	Jan 31, 2026
7:58.52	Fast Times Before Finals	Dec 5- 6, 2025
7:33.48	Patriot League Indoor Track & Field Championships	Feb 24-25, 2024
7:59.55	Lehigh vs Lafayette Dual	Jan 27, 2024
7:59.96	Fast Times at Lehigh University	Dec 8- 9, 2023
8:09.33	Fast Times Before Finals	Dec 2- 3, 2022

Distance Medley Relay (Indoor) Top↑
9:58.03	2026 Patriot League Indoor Track and Field Championships	Feb 28-Mar 1, 2026
10:29.24	Hounds Classic	Jan 24, 2026
10:03.65	Patriot League Indoor Track & Field Championships	Feb 24-25, 2024

6k Top↑
19:13.3	Lehigh Invitational	Aug 29, 2025
19:04.0	Lehigh Invitational	Aug 30, 2024
23:05.8	Harry Lang Invitational	Sep 2, 2023
19:34.9	Lehigh Invitational (teams)	Sep 1, 2023

8k Top↑
28:31.3	2025 Patriot League Cross Country Championship	Oct 31, 2025
26:40.5	Princeton Fall Classic	Oct 17, 2025
25:57.1	Paul Short Run (College)	Oct 3, 2025
28:34.5	Lehigh vs Lafayette Dual	Sep 13, 2025
25:50.9	2024 Patriot League Cross Country Championships	Nov 2, 2024
27:21.9	2024 IC4A/ECAC XC Championship	Oct 18, 2024
27:04.5	Lehigh Paul Short Run (College)	Oct 5, 2024
25:31.0	2024 Lafayette vs Lehigh Dual Meet	Sep 21, 2024
27:08.4	2023 Patriot League Cross Country Championships	Oct 28, 2023
25:40.0	IC4A/ECAC XC Championship	Oct 13, 2023
27:57.0	Lehigh Paul Short Run (College)	Sep 30, 2023
26:16.5	Lehigh Paul Short Run (College)	Sep 30, 2022

8.05k Top↑
26:20.7	Patriot League Cross Country Championships	Oct 29, 2022

10k Top↑
32:29.6	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 10, 2023
33:26.4	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 11, 2022

4 Mile Top↑
20:18.6	2025 Haverford Invitational	Oct 24, 2025

4.97 Mile Top↑
27:01.1	Lehigh vs Lafayette Dual	Sep 16, 2022

5.2 Mile Top↑
27:32.9	Harry Groves Spiked Shoe Invitational	Sep 13, 2024
27:59.8	Penn State National Open	Oct 14, 2022

2026 Indoors

800 Meters
1:50.49	2026 Patriot League Indoor Track and Field Championships	February 28-March 1, 2026
1:48.28	2026 Patriot League Indoor Track and Field Championships	February 28-March 1, 2026
1:51.50	BU David Hemery Valentine Invitational (Collegiate)	February 13-14, 2026
1:53.55	Lehigh vs Lafayette Dual	January 31, 2026
1:51.97	Dr. Sander Scorcher / Columbia Challenge	January 23-24, 2026
1:54.28	2026 Penn Select	January 10, 2026

1000 Meters
2:32.67	2026 Quaker Invite	January 17, 2026

Mile
4:23.23	Fastrack National Invite	February 6, 2026

4 x 400 Relay
3:24.60	Fastrack National Invite	February 6, 2026
3:22.08	2026 Quaker Invite	January 17, 2026
3:25.33	2026 Penn Select	January 10, 2026

4 x 800 Relay
7:48.51	Lehigh vs Lafayette Dual	January 31, 2026

Distance Medley Relay
9:58.03	2026 Patriot League Indoor Track and Field Championships	February 28-March 1, 2026
10:29.24	Hounds Classic	January 24, 2026

2025 Indoors

4 x 800 Relay
7:58.52	Fast Times Before Finals	December 5- 6, 2025

2025 XC

6k
19:13.3	Lehigh Invitational	August 29, 2025

8k
28:31.3	2025 Patriot League Cross Country Championship	October 31, 2025
26:40.5	Princeton Fall Classic	October 17, 2025
25:57.1	Paul Short Run (College)	October 3, 2025
28:34.5	Lehigh vs Lafayette Dual	September 13, 2025

4 Mile
20:18.6	2025 Haverford Invitational	October 24, 2025

2025 Outdoors

800 Meters
1:51.31	2025 Outdoor IC4A/ECAC T&F Championships	May 16-18, 2025
1:52.26	2025 Patriot League Outdoor Track and Field Championships	May 2- 3, 2025
1:53.69	Carol & John Covert Classic	April 25-26, 2025
1:54.51	Virginia Challenge	April 18-19, 2025
1:57.51	Bison Outdoor Classic 2025	April 12-14, 2025
1:53.21	2025 Lafayette College vs. Lehigh University Dual	April 5, 2025
1:54.89	29th Annual Monmouth University Track & Field Season Opener	March 28-29, 2025

1500 Meters
4:06.38	Virginia Challenge	April 18-19, 2025
4:08.30	Shippensburg University Keystone State Challenge	March 22, 2025

4 x 400 Relay
3:36.02	Carol & John Covert Classic	April 25-26, 2025
3:37.92	29th Annual Monmouth University Track & Field Season Opener	March 28-29, 2025

4 x 800 Relay
7:50.66	2025 Patriot League Outdoor Track and Field Championships	May 2- 3, 2025

2024 XC

6k
19:04.0	Lehigh Invitational	August 30, 2024

8k
25:50.9	2024 Patriot League Cross Country Championships	November 2, 2024
27:21.9	2024 IC4A/ECAC XC Championship	October 18, 2024
27:04.5	Lehigh Paul Short Run (College)	October 5, 2024
25:31.0	2024 Lafayette vs Lehigh Dual Meet	September 21, 2024

5.2 Mile
27:32.9	Harry Groves Spiked Shoe Invitational	September 13, 2024

2024 Outdoors

800 Meters
2:00.28	2024 IC4A/ECAC Outdoor T&F Championships	May 10-12, 2024
1:49.82	2024 Patriot League Outdoor Track and Field Championships	May 3- 4, 2024
1:51.83	2024 Patriot League Outdoor Track and Field Championships	May 3- 4, 2024
1:53.84	Carol and John Covert Classic	April 26-27, 2024
1:50.46	Virginia Challenge	April 19-20, 2024
1:54.96	2024 Lafayette College vs. Lehigh University Dual	April 6, 2024
2:01.63	Penn Challenge	March 23, 2024

1500 Meters
4:00.74	Bison Outdoor Classic	April 12-14, 2024
4:04.91	2024 Lafayette College vs. Lehigh University Dual	April 6, 2024
3:51.53	Raleigh Relays	March 28-30, 2024
3:59.77	Penn Challenge	March 23, 2024

4 x 800 Relay
7:59.14	2024 Patriot League Outdoor Track and Field Championships	May 3- 4, 2024

2024 Indoors

800 Meters
1:52.21	Patriot League Indoor Track & Field Championships	February 24-25, 2024
1:53.94	2024 Big Apple Invitational	February 10, 2024
1:54.00	Scarlet Knight Open	February 2- 3, 2024
1:54.95	Lehigh vs Lafayette Dual	January 27, 2024
1:56.27	Penn Select 10	January 13, 2024

1000 Meters
2:27.29	Scarlet Knight Open	February 2- 3, 2024

Mile
4:20.24	Villanova Invitational	January 20, 2024

4 x 400 Relay
3:26.35	Scarlet Knight Open	February 2- 3, 2024
3:29.85	Penn Select 10	January 13, 2024

4 x 800 Relay
7:33.48	Patriot League Indoor Track & Field Championships	February 24-25, 2024
7:59.55	Lehigh vs Lafayette Dual	January 27, 2024

Distance Medley Relay
10:03.65	Patriot League Indoor Track & Field Championships	February 24-25, 2024

2023 Indoors

800 Meters
2:04.62	Villanova invitational	January 21, 2023

1000 Meters
2:41.52	Lehigh vs Lafayette Dual 2023	January 28, 2023

4 x 800 Relay
7:59.96	Fast Times at Lehigh University	December 8- 9, 2023

2023 XC

6k
23:05.8	Harry Lang Invitational	September 2, 2023
19:34.9	Lehigh Invitational (teams)	September 1, 2023

8k
27:08.4	2023 Patriot League Cross Country Championships	October 28, 2023
25:40.0	IC4A/ECAC XC Championship	October 13, 2023
27:57.0	Lehigh Paul Short Run (College)	September 30, 2023

10k
32:29.6	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 10, 2023

2023 Outdoors

800 Meters
1:57.84	Carol and John Covert Classic	April 28-29, 2023
2:01.29	Lehigh Games 2023	April 7- 8, 2023

1500 Meters
4:04.01	Lehigh Games 2023	April 7- 8, 2023
4:12.75	27th Annual Monmouth University Track & Field Season Opener	March 24-25, 2023

4 x 400 Relay
3:30.51	27th Annual Monmouth University Track & Field Season Opener	March 24-25, 2023

2022 Indoors

4 x 800 Relay
8:09.33	Fast Times Before Finals	December 2- 3, 2022

2022 XC

8k
26:16.5	Lehigh Paul Short Run (College)	September 30, 2022

8.05k
26:20.7	Patriot League Cross Country Championships	October 29, 2022

10k
33:26.4	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 11, 2022

4.97 Mile
27:01.1	Lehigh vs Lafayette Dual	September 16, 2022

5.2 Mile
27:59.8	Penn State National Open	October 14, 2022

800 Meters (Indoors)
2026	1:48.28	2026 Patriot League Indoor Track and Field Championships (Feb 28-Mar 1, 2026)
2024	1:52.21	Patriot League Indoor Track & Field Championships (Feb 24-25, 2024)
2023	2:04.62	Villanova invitational (Jan 21, 2023)

1000 Meters (Indoors)
2026	2:32.67	2026 Quaker Invite (Jan 17, 2026)
2024	2:27.29	Scarlet Knight Open (Feb 2- 3, 2024)
2023	2:41.52	Lehigh vs Lafayette Dual 2023 (Jan 28, 2023)

Mile (Indoors)
2026	4:23.23	Fastrack National Invite (Feb 6, 2026)
2024	4:20.24	Villanova Invitational (Jan 20, 2024)

6k (XC)
2025	19:13.3	Lehigh Invitational Aug 29, 2025
2024	19:04.0	Lehigh Invitational Aug 30, 2024
2023	19:34.9	Lehigh Invitational (teams) Sep 1, 2023

8k (XC)
2025	25:57.1	Paul Short Run (College) Oct 3, 2025
2024	25:31.0	2024 Lafayette vs Lehigh Dual Meet Sep 21, 2024
2023	25:40.0	IC4A/ECAC XC Championship Oct 13, 2023
2022	26:16.5	Lehigh Paul Short Run (College) Sep 30, 2022

8.05k (XC)
2022	26:20.7	Patriot League Cross Country Championships Oct 29, 2022

10k (XC)
2023	32:29.6	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
2022	33:26.4	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022

4 Mile (XC)
2025	20:18.6	2025 Haverford Invitational Oct 24, 2025

4.97 Mile (XC)
2022	27:01.1	Lehigh vs Lafayette Dual Sep 16, 2022

5.2 Mile (XC)
2024	27:32.9	Harry Groves Spiked Shoe Invitational Sep 13, 2024
2022	27:59.8	Penn State National Open Oct 14, 2022

800 Meters (Outdoors)
2025	1:51.31	2025 Outdoor IC4A/ECAC T&F Championships (May 16-18, 2025)
2024	1:49.82	2024 Patriot League Outdoor Track and Field Championships (May 3- 4, 2024)
2023	1:57.84	Carol and John Covert Classic (Apr 28-29, 2023)

1500 Meters (Outdoors)
2025	4:06.38	Virginia Challenge (Apr 18-19, 2025)
2024	3:51.53	Raleigh Relays (Mar 28-30, 2024)
2023	4:04.01	Lehigh Games 2023 (Apr 7- 8, 2023)