TFRRS | Sonya Witkoskie – Track and Field Results & Statistics

SONYA WITKOSKIE (SR)

NASHUA NORTH

NHIAA Bests

1000	3:20.72	1500	5:09.40
3000	11:46.31	TJ	28' 4.5" 8.64m
5K (XC)	20:48.7

Windham, Nashua North @ Exeter May 7, 2024
TJ	28' 4.5" 8.64m	6th (F)

Nashua South Home Meet II Apr 29, 2024
TJ	27' 7.25" 8.41m	8th (F)

2024 NHIAA Indoor Div I Championship & Battlenotes Feb 11, 2024
4x800	10:33.43	5th (F)

NHWTL @ PEA Afternoon Feb 3, 2024
1500	5:09.40	8th (F)
4x800	10:18.78	3rd (F)

NHWTL Relays @ UNH Morning Jan 28, 2024
4x800	DNF

NHWTL @ UNH Morning Jan 20, 2024
1000	3:20.72	6th (F)

NHWTL @ UNH Combined AMPM Jan 7, 2024
1500	5:12.29	6th (F)

NHWTL @ UNH Afternoon Dec 30, 2023
1500	5:15.00	3rd (F)

NHWTL @ UNH Afternoon Dec 23, 2023
1000	3:20.82	2nd (F)

NHWTL @ PSU Afternoon Dec 16, 2023
1500	5:22.11	2nd (F)

2023 NHIAA X-C Meet of Champions Nov 4, 2023
5k	20:48.7	68th

2023 NHIAA Division X-C Championships Oct 28, 2023
5k	22:21.1	42nd

2023 Nashua North X-C Invitational Sep 16, 2023
5k	21:05.6	33rd

2023 NHIAA Meet of Champions Jun 3, 2023
1600	5:29.45	9th (F)

2023 NHIAA Division I Entries & Battlenotes May 25, 2023
1600	5:34.87	8th (F)
4x800	10:31.68	5th (F)

2023 Londonderry R.E.A.L. Invitational May 20, 2023
800	2:29.89	4th (F)
1600	5:31.98	5th (F)
4x800	10:52.11	4th (F)

2023 Merrimack High School Invitational May 11, 2023
3200	12:21.93	3rd (F)

Kiwanis Freshman-Sophomore 2023 May 6, 2023
3200	12:39.71	1st (F)
4x800	11:06.17	2nd (F)

Clipper Relays May 4, 2023
4x800	10:27.51	6th (F)

South-North-BG May 1, 2023
800	2:32.81	1st (F)
1600	5:38.25	1st (F)

Black Bear Invitational Apr 29, 2023
1600	5:42.08	9th (F)

17th Annual NASHUA NORTH INVITATIONAL Apr 22, 2023
Mile	5:47.12	5th (F)
4x800	10:46.01	2nd (F)

Saber Invitational -2023 Apr 15, 2023
3200	12:45.76	3rd (F)
4x800	10:53.96	1st (F)

Bishop Guertin, Nashua North @ Keene Apr 11, 2023
1600	5:46.00	1st (F)

2023 NHIAA Division I Indoor State Championships Feb 12, 2023
3000	11:46.31	6th (F)

NHWTL @ PEA Feb 4, 2023
3000	11:48.70	1st (F)

NHWTL @ UNH Afternoon Relays D-1 Schools Jan 28, 2023
4x800	10:44.41	4th (F)

NHWTL @ UNH Morning Jan 21, 2023
3000	12:06.18	3rd (F)

East Coast Invite 2023 Jan 14, 2023
2 Mile	13:10.27	10th (F)

NHWTL @ UNH Morning Jan 7, 2023
3000	12:14.28	3rd (F)

NHWTL @ UNH Afternoon Dec 30, 2022
1500	5:48.30	5th (F)

NHWTL @ UNH Afternoon Dec 27, 2022
3000	12:15.09	2nd (F)

61st Catholic Memorial Invitational Oct 15, 2022
5k	22:31.9	45th

2022 Woods Trail Run Oct 1, 2022
5k	23:59.7	40th
5k	23:59.7	109th

Cofrin Classic Cross Country Invitational Sep 6, 2022
5k	22:14.0	27th

QUICK LINKS:

800
1000
1500
1600
Mile
3000
3200
2 Mile
TJ
5k

800 Meters (Outdoor) Top↑
2:29.89	2023 Londonderry R.E.A.L. Invitational	May 20, 2023
2:32.81	South-North-BG	May 1, 2023

1000 Meters (Indoor) Top↑
3:20.72	NHWTL @ UNH Morning	Jan 20, 2024
3:20.82	NHWTL @ UNH Afternoon	Dec 23, 2023

1500 Meters (Indoor) Top↑
5:09.40	NHWTL @ PEA Afternoon	Feb 3, 2024
5:12.29	NHWTL @ UNH Combined AMPM	Jan 7, 2024
5:15.00	NHWTL @ UNH Afternoon	Dec 30, 2023
5:22.11	NHWTL @ PSU Afternoon	Dec 16, 2023
5:48.30	NHWTL @ UNH Afternoon	Dec 30, 2022

1600 Meters (Outdoor) Top↑
5:29.45	2023 NHIAA Meet of Champions	Jun 3, 2023
5:34.87	2023 NHIAA Division I Entries & Battlenotes	May 25, 2023
5:31.98	2023 Londonderry R.E.A.L. Invitational	May 20, 2023
5:38.25	South-North-BG	May 1, 2023
5:42.08	Black Bear Invitational	Apr 29, 2023
5:46.00	Bishop Guertin, Nashua North @ Keene	Apr 11, 2023

Mile (Outdoor) Top↑
5:47.12	17th Annual NASHUA NORTH INVITATIONAL	Apr 22, 2023

3000 Meters (Indoor) Top↑
11:46.31	2023 NHIAA Division I Indoor State Championships	Feb 12, 2023
11:48.70	NHWTL @ PEA	Feb 4, 2023
12:06.18	NHWTL @ UNH Morning	Jan 21, 2023
12:14.28	NHWTL @ UNH Morning	Jan 7, 2023
12:15.09	NHWTL @ UNH Afternoon	Dec 27, 2022

3200 Meters (Outdoor) Top↑
12:21.93	2023 Merrimack High School Invitational	May 11, 2023
12:39.71	Kiwanis Freshman-Sophomore 2023	May 6, 2023
12:45.76	Saber Invitational -2023	Apr 15, 2023

2 Mile (Indoor) Top↑
13:10.27	East Coast Invite 2023	Jan 14, 2023

4 x 800 Relay (Outdoor) Top↑
10:31.68	2023 NHIAA Division I Entries & Battlenotes	May 25, 2023
10:52.11	2023 Londonderry R.E.A.L. Invitational	May 20, 2023
11:06.17	Kiwanis Freshman-Sophomore 2023	May 6, 2023
10:27.51	Clipper Relays	May 4, 2023
10:46.01	17th Annual NASHUA NORTH INVITATIONAL	Apr 22, 2023
10:53.96	Saber Invitational -2023	Apr 15, 2023

4 x 800 Relay (Indoor) Top↑
10:33.43	2024 NHIAA Indoor Div I Championship & Battlenotes	Feb 11, 2024
10:18.78	NHWTL @ PEA Afternoon	Feb 3, 2024
DNF	NHWTL Relays @ UNH Morning	Jan 28, 2024
10:44.41	NHWTL @ UNH Afternoon Relays D-1 Schools	Jan 28, 2023

Triple Jump (Outdoor) Top↑
28' 4.5" 8.64m	Windham, Nashua North @ Exeter	May 7, 2024
27' 7.25" 8.41m	Nashua South Home Meet II	Apr 29, 2024

5k Top↑
20:48.7	2023 NHIAA X-C Meet of Champions	Nov 4, 2023
22:21.1	2023 NHIAA Division X-C Championships	Oct 28, 2023
21:05.6	2023 Nashua North X-C Invitational	Sep 16, 2023
22:31.9	61st Catholic Memorial Invitational	Oct 15, 2022
23:59.7	2022 Woods Trail Run	Oct 1, 2022
23:59.7	2022 Woods Trail Run	Oct 1, 2022
22:14.0	Cofrin Classic Cross Country Invitational	Sep 6, 2022

2024 Outdoors

Triple Jump
28' 4.5"	Windham, Nashua North @ Exeter	May 7, 2024
27' 7.25"	Nashua South Home Meet II	April 29, 2024

2024 Indoors

1000 Meters
3:20.72	NHWTL @ UNH Morning	January 20, 2024

1500 Meters
5:09.40	NHWTL @ PEA Afternoon	February 3, 2024
5:12.29	NHWTL @ UNH Combined AMPM	January 7, 2024

4 x 800 Relay
10:33.43	2024 NHIAA Indoor Div I Championship & Battlenotes	February 11, 2024
10:18.78	NHWTL @ PEA Afternoon	February 3, 2024
DNF	NHWTL Relays @ UNH Morning	January 28, 2024

2023 Indoors

1000 Meters
3:20.82	NHWTL @ UNH Afternoon	December 23, 2023

1500 Meters
5:15.00	NHWTL @ UNH Afternoon	December 30, 2023
5:22.11	NHWTL @ PSU Afternoon	December 16, 2023

3000 Meters
11:46.31	2023 NHIAA Division I Indoor State Championships	February 12, 2023
11:48.70	NHWTL @ PEA	February 4, 2023
12:06.18	NHWTL @ UNH Morning	January 21, 2023
12:14.28	NHWTL @ UNH Morning	January 7, 2023

2 Mile
13:10.27	East Coast Invite 2023	January 14, 2023

4 x 800 Relay
10:44.41	NHWTL @ UNH Afternoon Relays D-1 Schools	January 28, 2023

2023 XC

5k
20:48.7	2023 NHIAA X-C Meet of Champions	November 4, 2023
22:21.1	2023 NHIAA Division X-C Championships	October 28, 2023
21:05.6	2023 Nashua North X-C Invitational	September 16, 2023

2023 Outdoors

800 Meters
2:29.89	2023 Londonderry R.E.A.L. Invitational	May 20, 2023
2:32.81	South-North-BG	May 1, 2023

1600 Meters
5:29.45	2023 NHIAA Meet of Champions	June 3, 2023
5:34.87	2023 NHIAA Division I Entries & Battlenotes	May 25, 2023
5:31.98	2023 Londonderry R.E.A.L. Invitational	May 20, 2023
5:38.25	South-North-BG	May 1, 2023
5:42.08	Black Bear Invitational	April 29, 2023
5:46.00	Bishop Guertin, Nashua North @ Keene	April 11, 2023

Mile
5:47.12	17th Annual NASHUA NORTH INVITATIONAL	April 22, 2023

3200 Meters
12:21.93	2023 Merrimack High School Invitational	May 11, 2023
12:39.71	Kiwanis Freshman-Sophomore 2023	May 6, 2023
12:45.76	Saber Invitational -2023	April 15, 2023

4 x 800 Relay
10:31.68	2023 NHIAA Division I Entries & Battlenotes	May 25, 2023
10:52.11	2023 Londonderry R.E.A.L. Invitational	May 20, 2023
11:06.17	Kiwanis Freshman-Sophomore 2023	May 6, 2023
10:27.51	Clipper Relays	May 4, 2023
10:46.01	17th Annual NASHUA NORTH INVITATIONAL	April 22, 2023
10:53.96	Saber Invitational -2023	April 15, 2023

2022 Indoors

1500 Meters
5:48.30	NHWTL @ UNH Afternoon	December 30, 2022

3000 Meters
12:15.09	NHWTL @ UNH Afternoon	December 27, 2022

2022 XC

5k
22:31.9	61st Catholic Memorial Invitational	October 15, 2022
23:59.7	2022 Woods Trail Run	October 1, 2022
23:59.7	2022 Woods Trail Run	October 1, 2022
22:14.0	Cofrin Classic Cross Country Invitational	September 6, 2022

800 Meters (Outdoors)
2023	2:29.89	2023 Londonderry R.E.A.L. Invitational (May 20, 2023)

1600 Meters (Outdoors)
2023	5:29.45	2023 NHIAA Meet of Champions (Jun 3, 2023)

Mile (Outdoors)
2023	5:47.12	17th Annual NASHUA NORTH INVITATIONAL (Apr 22, 2023)

3200 Meters (Outdoors)
2023	12:21.93	2023 Merrimack High School Invitational (May 11, 2023)

Triple Jump (Outdoors)
2024	28' 4.5"	Windham, Nashua North @ Exeter (May 7, 2024)

1000 Meters (Indoors)
2024	3:20.72	NHWTL @ UNH Morning (Jan 20, 2024)
2023	3:20.82	NHWTL @ UNH Afternoon (Dec 23, 2023)

1500 Meters (Indoors)
2024	5:09.40	NHWTL @ PEA Afternoon (Feb 3, 2024)
2023	5:15.00	NHWTL @ UNH Afternoon (Dec 30, 2023)
2022	5:48.30	NHWTL @ UNH Afternoon (Dec 30, 2022)

3000 Meters (Indoors)
2023	11:46.31	2023 NHIAA Division I Indoor State Championships (Feb 12, 2023)
2022	12:15.09	NHWTL @ UNH Afternoon (Dec 27, 2022)

2 Mile (Indoors)
2023	13:10.27	East Coast Invite 2023 (Jan 14, 2023)

5k (XC)
2023	20:48.7	2023 NHIAA X-C Meet of Champions Nov 4, 2023
2022	22:14.0	Cofrin Classic Cross Country Invitational Sep 6, 2022