TFRRS | Josh Mills – Track and Field Results & Statistics

JOSH MILLS (SR-4)

FERRUM

College Bests

800	2:05.40	1500	4:24.16
MILE	4:54.00	3000	9:54.73
3000S	11:37.12	5K (XC)	19:02.3
6K (XC)	23:32.2	8K (XC)	29:01.3

2026 Conference Carolinas Indoor Track & Field Championships Feb 22-23, 2026
800	2:06.99	19th (F)

VMI Winter Classic Feb 14, 2026
800	2:06.01	13th (F)
4x400	3:31.44	6th (F)

Winter Relays Feb 6- 7, 2026
800	2:07.16	24th (F)

2026 Liberty Open Jan 23-24, 2026
800	2:09.19	55th (F)

Finn Pincus Invitational Jan 16-17, 2026
Mile	4:54.00	12th (F)
3000	9:57.69	8th (F)

The Burg Open Jan 9, 2026
3000	9:54.73	22nd (F)

2025 Conference Carolinas Cross Country Championships Oct 24, 2025
8k	29:33.4	92nd

Royals Cross Country Challenge Oct 10, 2025
8k	29:01.3	100th

Spartan Classic Oct 3, 2025
8k	29:52.8	61st

Lancer Pink Invitational Sep 20, 2025
8k	32:04.8	47th

Converse Kick-Off Sep 5, 2025
6k	23:32.2	108th

2025 ODAC Outdoor Track & Field Championships Apr 25-26, 2025
800	2:07.51	21st (F)
1500	4:26.62	19th (F)
3000S	DNF

2025 Aggie Invitational Apr 18-19, 2025
800	2:05.40	40th (F)
1500	4:30.38	33rd (F)

Dennis Craddock Coaches Classic Apr 11-12, 2025
800	2:08.81	74th (F)
1500	4:24.16	36th (F)
4x400	3:50.05	12th (F)

Vertklasse 2025 Apr 4- 5, 2025
800	2:07.17	61st (F)

Dr. Jack M. Toms Alumni Invitational Mar 28-29, 2025
800	2:07.38	46th (F)
1500	4:25.16	27th (F)

Mountaineer First Chance Mar 21, 2025
3000S	11:40.97	12th (F)

Phoenix Invitational 2025 Mar 14, 2025
1500	4:35.49	33rd (F)

ODAC Indoor Championships 2025 Mar 1- 2, 2025
800	2:08.55	20th (F)
DMR	11:34.11	9th (F)

Rockingham Collegiate Classic Track & Field Meet Feb 21, 2025
800	2:07.21	14th (F)

Joe LaRocco Invitational Feb 15, 2025
800	2:13.97	33rd (F)

VMI Winter Classic 2025 Feb 8, 2025
800	2:10.14	17th (F)

Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
Mile	4:57.39	34th (F)
DMR	11:29.05	8th (F)

Finn Pincus Invitational Jan 17-18, 2025
800	2:11.68	9th (F)
3000	10:08.06	27th (F)

The Burg Open Jan 10, 2025
Mile	4:58.60	26th (F)

2024 Liberty Kickoff Dec 5- 6, 2024
3000	9:59.58	38th (F)

2024 ODAC Cross Country Championships Nov 2, 2024
8k	30:14.3	82nd

Roanoke XC Invitational/ODAC Preview Oct 19, 2024
8k	29:13.4	95th

Lancer Pink Invitational Oct 11, 2024
8k	30:55.0	25th

Pfeiffer University XC Invitational-2024 Sep 14, 2024
8k	31:37.9	51st

Lancer Home Open Sep 7, 2024
8k	32:01.1	32nd

ODAC Outdoor Track & Field Championships Apr 26-27, 2024
3000S	11:41.79	19th (F)

Wildcat Invitational Apr 19-20, 2024
800	2:11.11	37th (F)

North River Meeting Apr 13, 2024
3000S	11:42.71	2nd (F)

VertKlasse Meeting Apr 5- 6, 2024
3000S	11:37.12	27th (F)

Hornet Open Mar 29-30, 2024
3000S	12:30.03	12th (F)

Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
1500	4:35.91	54th (F)

LR Bears Open Mar 16, 2024
1500	4:40.41	25th (F)

ODAC Indoor Track & Field Championship Feb 24-25, 2024
DMR (3800)	11:32.74	10th (F)

Joe LaRocco Invitational Feb 10, 2024
DMR	12:29.05	7th (F)

2024 Liberty Open Feb 3, 2024
3000	10:28.02	59th (F)

2024 VMI Invitational Jan 26-27, 2024
3000	10:15.84	27th (F)

Finn Pincus Invitational Jan 19-20, 2024
Mile	5:09.71	44th (F)
DMR	DNF

The Burg Open Jan 12, 2024
3000	10:21.29	27th (F)

2023 ODAC Cross Country Championships Oct 28, 2023
8k	32:35.6	85th

Roanoke XC Invitational Oct 13, 2023
8k	31:27.1	128th

Berry Invitational Sep 30, 2023
8k	33:29.8	91st

Roanoke College Rooney Invitational Sep 8, 2023
5k	19:31.7	39th

EMU Mennonite Heritage Cross Country Invitational Sep 1, 2023
5k	19:02.3	45th

2023 Liberty Twilight Qualifier May 3, 2023
3000S	12:05.59	14th (F)

WildCat Twilight Apr 22, 2023
800	2:13.08	18th (F)

Dennis Craddock Coaches Classic Apr 14-15, 2023
1500	4:46.04	53rd (F)

WildCat Track Festival Apr 8, 2023
1500	4:40.33	33rd (F)

Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
1500	4:42.44	61st (F)

Virginia Beach Spring Break Invitational Mar 17-18, 2023
1500	4:56.57	14th (F)
4x800	8:51.28	2nd (F)

ODAC Indoor Track & Field Championships Feb 25-26, 2023
DMR	11:29.17	8th (F)

Joe LaRocco Invitational Feb 11, 2023
800	2:15.55	30th (F)

2023 Liberty Open Feb 4, 2023
800	2:13.99	46th (F)

Winter Classic Jan 27-28, 2023
800	2:15.31	49th (F)

COROS Collegiate Challenge Jan 22, 2023
800	2:16.46	22nd (F)

VMI Invitational Jan 13-14, 2023
3000	10:37.26	24th (F)
DMR	11:48.85	6th (F)

NCAA Division III South Region Cross Country Championships Nov 12, 2022
8k	36:11.6	148th

Roanoke XC Invitational Oct 14, 2022
8k	30:39.1	91st

Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
8k	31:23.6	60th

The CNU XC Regional Preview Sep 16, 2022
8k	31:02.8	126th

Virginia Tech Invitational Sep 2, 2022
6k	24:08.9	60th

QUICK LINKS:

800
1500
Mile
3000
3000S
DMR (3800)
5k
6k
8k

800 Meters (Outdoor) Top↑
2:07.51	2025 ODAC Outdoor Track & Field Championships	Apr 25-26, 2025
2:05.40	2025 Aggie Invitational	Apr 18-19, 2025
2:08.81	Dennis Craddock Coaches Classic	Apr 11-12, 2025
2:07.17	Vertklasse 2025	Apr 4- 5, 2025
2:07.38	Dr. Jack M. Toms Alumni Invitational	Mar 28-29, 2025
2:11.11	Wildcat Invitational	Apr 19-20, 2024
2:13.08	WildCat Twilight	Apr 22, 2023

800 Meters (Indoor) Top↑
2:06.99	2026 Conference Carolinas Indoor Track & Field Championships	Feb 22-23, 2026
2:06.01	VMI Winter Classic	Feb 14, 2026
2:07.16	Winter Relays	Feb 6- 7, 2026
2:09.19	2026 Liberty Open	Jan 23-24, 2026
2:08.55	ODAC Indoor Championships 2025	Mar 1- 2, 2025
2:07.21	Rockingham Collegiate Classic Track & Field Meet	Feb 21, 2025
2:13.97	Joe LaRocco Invitational	Feb 15, 2025
2:10.14	VMI Winter Classic 2025	Feb 8, 2025
2:11.68	Finn Pincus Invitational	Jan 17-18, 2025
2:15.55	Joe LaRocco Invitational	Feb 11, 2023
2:13.99	2023 Liberty Open	Feb 4, 2023
2:15.31	Winter Classic	Jan 27-28, 2023
2:16.46	COROS Collegiate Challenge	Jan 22, 2023

1500 Meters (Outdoor) Top↑
4:26.62	2025 ODAC Outdoor Track & Field Championships	Apr 25-26, 2025
4:30.38	2025 Aggie Invitational	Apr 18-19, 2025
4:24.16	Dennis Craddock Coaches Classic	Apr 11-12, 2025
4:25.16	Dr. Jack M. Toms Alumni Invitational	Mar 28-29, 2025
4:35.49	Phoenix Invitational 2025	Mar 14, 2025
4:35.91	Dr. Jack M. Toms Alumni Invitational	Mar 22-23, 2024
4:40.41	LR Bears Open	Mar 16, 2024
4:46.04	Dennis Craddock Coaches Classic	Apr 14-15, 2023
4:40.33	WildCat Track Festival	Apr 8, 2023
4:42.44	Dr. Jack M. Toms Alumni Invitational	Mar 24-25, 2023
4:56.57	Virginia Beach Spring Break Invitational	Mar 17-18, 2023

Mile (Indoor) Top↑
4:54.00	Finn Pincus Invitational	Jan 16-17, 2026
4:57.39	Bast-Cregger Multi Invitational	Jan 31-Feb 1, 2025
4:58.60	The Burg Open	Jan 10, 2025
5:09.71	Finn Pincus Invitational	Jan 19-20, 2024

3000 Meters (Indoor) Top↑
9:57.69	Finn Pincus Invitational	Jan 16-17, 2026
9:54.73	The Burg Open	Jan 9, 2026
10:08.06	Finn Pincus Invitational	Jan 17-18, 2025
9:59.58	2024 Liberty Kickoff	Dec 5- 6, 2024
10:28.02	2024 Liberty Open	Feb 3, 2024
10:15.84	2024 VMI Invitational	Jan 26-27, 2024
10:21.29	The Burg Open	Jan 12, 2024
10:37.26	VMI Invitational	Jan 13-14, 2023

3000 Steeplechase (Outdoor) Top↑
DNF	2025 ODAC Outdoor Track & Field Championships	Apr 25-26, 2025
11:40.97	Mountaineer First Chance	Mar 21, 2025
11:41.79	ODAC Outdoor Track & Field Championships	Apr 26-27, 2024
11:42.71	North River Meeting	Apr 13, 2024
11:37.12	VertKlasse Meeting	Apr 5- 6, 2024
12:30.03	Hornet Open	Mar 29-30, 2024
12:05.59	2023 Liberty Twilight Qualifier	May 3, 2023

4 x 400 Relay (Outdoor) Top↑
3:50.05	Dennis Craddock Coaches Classic	Apr 11-12, 2025

4 x 400 Relay (Indoor) Top↑
3:31.44	VMI Winter Classic	Feb 14, 2026

4 x 800 Relay (Outdoor) Top↑
8:51.28	Virginia Beach Spring Break Invitational	Mar 17-18, 2023

Distance Medley Relay (Indoor) Top↑
11:34.11	ODAC Indoor Championships 2025	Mar 1- 2, 2025
11:29.05	Bast-Cregger Multi Invitational	Jan 31-Feb 1, 2025
12:29.05	Joe LaRocco Invitational	Feb 10, 2024
DNF	Finn Pincus Invitational	Jan 19-20, 2024
11:29.17	ODAC Indoor Track & Field Championships	Feb 25-26, 2023
11:48.85	VMI Invitational	Jan 13-14, 2023

Distance Medley Relay (3800 Meters) (Indoor) Top↑
11:32.74	ODAC Indoor Track & Field Championship	Feb 24-25, 2024

5k Top↑
19:31.7	Roanoke College Rooney Invitational	Sep 8, 2023
19:02.3	EMU Mennonite Heritage Cross Country Invitational	Sep 1, 2023

6k Top↑
23:32.2	Converse Kick-Off	Sep 5, 2025
24:08.9	Virginia Tech Invitational	Sep 2, 2022

8k Top↑
29:33.4	2025 Conference Carolinas Cross Country Championships	Oct 24, 2025
29:01.3	Royals Cross Country Challenge	Oct 10, 2025
29:52.8	Spartan Classic	Oct 3, 2025
32:04.8	Lancer Pink Invitational	Sep 20, 2025
30:14.3	2024 ODAC Cross Country Championships	Nov 2, 2024
29:13.4	Roanoke XC Invitational/ODAC Preview	Oct 19, 2024
30:55.0	Lancer Pink Invitational	Oct 11, 2024
31:37.9	Pfeiffer University XC Invitational-2024	Sep 14, 2024
32:01.1	Lancer Home Open	Sep 7, 2024
32:35.6	2023 ODAC Cross Country Championships	Oct 28, 2023
31:27.1	Roanoke XC Invitational	Oct 13, 2023
33:29.8	Berry Invitational	Sep 30, 2023
36:11.6	NCAA Division III South Region Cross Country Championships	Nov 12, 2022
30:39.1	Roanoke XC Invitational	Oct 14, 2022
31:23.6	Hornet Harrier Invitational & Commonwealth Challenge	Sep 24, 2022
31:02.8	The CNU XC Regional Preview	Sep 16, 2022

2026 Indoors

800 Meters
2:06.99	2026 Conference Carolinas Indoor Track & Field Championships	February 22-23, 2026
2:06.01	VMI Winter Classic	February 14, 2026
2:07.16	Winter Relays	February 6- 7, 2026
2:09.19	2026 Liberty Open	January 23-24, 2026

Mile
4:54.00	Finn Pincus Invitational	January 16-17, 2026

3000 Meters
9:57.69	Finn Pincus Invitational	January 16-17, 2026
9:54.73	The Burg Open	January 9, 2026

4 x 400 Relay
3:31.44	VMI Winter Classic	February 14, 2026

2025 XC

6k
23:32.2	Converse Kick-Off	September 5, 2025

8k
29:33.4	2025 Conference Carolinas Cross Country Championships	October 24, 2025
29:01.3	Royals Cross Country Challenge	October 10, 2025
29:52.8	Spartan Classic	October 3, 2025
32:04.8	Lancer Pink Invitational	September 20, 2025

2025 Outdoors

800 Meters
2:07.51	2025 ODAC Outdoor Track & Field Championships	April 25-26, 2025
2:05.40	2025 Aggie Invitational	April 18-19, 2025
2:08.81	Dennis Craddock Coaches Classic	April 11-12, 2025
2:07.17	Vertklasse 2025	April 4- 5, 2025
2:07.38	Dr. Jack M. Toms Alumni Invitational	March 28-29, 2025

1500 Meters
4:26.62	2025 ODAC Outdoor Track & Field Championships	April 25-26, 2025
4:30.38	2025 Aggie Invitational	April 18-19, 2025
4:24.16	Dennis Craddock Coaches Classic	April 11-12, 2025
4:25.16	Dr. Jack M. Toms Alumni Invitational	March 28-29, 2025
4:35.49	Phoenix Invitational 2025	March 14, 2025

3000 Steeplechase
DNF	2025 ODAC Outdoor Track & Field Championships	April 25-26, 2025
11:40.97	Mountaineer First Chance	March 21, 2025

4 x 400 Relay
3:50.05	Dennis Craddock Coaches Classic	April 11-12, 2025

2025 Indoors

800 Meters
2:08.55	ODAC Indoor Championships 2025	March 1- 2, 2025
2:07.21	Rockingham Collegiate Classic Track & Field Meet	February 21, 2025
2:13.97	Joe LaRocco Invitational	February 15, 2025
2:10.14	VMI Winter Classic 2025	February 8, 2025
2:11.68	Finn Pincus Invitational	January 17-18, 2025

Mile
4:57.39	Bast-Cregger Multi Invitational	January 31-February 1, 2025
4:58.60	The Burg Open	January 10, 2025

3000 Meters
10:08.06	Finn Pincus Invitational	January 17-18, 2025

Distance Medley Relay
11:34.11	ODAC Indoor Championships 2025	March 1- 2, 2025
11:29.05	Bast-Cregger Multi Invitational	January 31-February 1, 2025

2024 Indoors

Mile
5:09.71	Finn Pincus Invitational	January 19-20, 2024

3000 Meters
9:59.58	2024 Liberty Kickoff	December 5- 6, 2024
10:28.02	2024 Liberty Open	February 3, 2024
10:15.84	2024 VMI Invitational	January 26-27, 2024
10:21.29	The Burg Open	January 12, 2024

Distance Medley Relay
12:29.05	Joe LaRocco Invitational	February 10, 2024
DNF	Finn Pincus Invitational	January 19-20, 2024

Distance Medley Relay (3800 Meters)
11:32.74	ODAC Indoor Track & Field Championship	February 24-25, 2024

2024 XC

8k
30:14.3	2024 ODAC Cross Country Championships	November 2, 2024
29:13.4	Roanoke XC Invitational/ODAC Preview	October 19, 2024
30:55.0	Lancer Pink Invitational	October 11, 2024
31:37.9	Pfeiffer University XC Invitational-2024	September 14, 2024
32:01.1	Lancer Home Open	September 7, 2024

2024 Outdoors

800 Meters
2:11.11	Wildcat Invitational	April 19-20, 2024

1500 Meters
4:35.91	Dr. Jack M. Toms Alumni Invitational	March 22-23, 2024
4:40.41	LR Bears Open	March 16, 2024

3000 Steeplechase
11:41.79	ODAC Outdoor Track & Field Championships	April 26-27, 2024
11:42.71	North River Meeting	April 13, 2024
11:37.12	VertKlasse Meeting	April 5- 6, 2024
12:30.03	Hornet Open	March 29-30, 2024

2023 XC

5k
19:31.7	Roanoke College Rooney Invitational	September 8, 2023
19:02.3	EMU Mennonite Heritage Cross Country Invitational	September 1, 2023

8k
32:35.6	2023 ODAC Cross Country Championships	October 28, 2023
31:27.1	Roanoke XC Invitational	October 13, 2023
33:29.8	Berry Invitational	September 30, 2023

2023 Outdoors

800 Meters
2:13.08	WildCat Twilight	April 22, 2023

1500 Meters
4:46.04	Dennis Craddock Coaches Classic	April 14-15, 2023
4:40.33	WildCat Track Festival	April 8, 2023
4:42.44	Dr. Jack M. Toms Alumni Invitational	March 24-25, 2023
4:56.57	Virginia Beach Spring Break Invitational	March 17-18, 2023

3000 Steeplechase
12:05.59	2023 Liberty Twilight Qualifier	May 3, 2023

4 x 800 Relay
8:51.28	Virginia Beach Spring Break Invitational	March 17-18, 2023

2023 Indoors

800 Meters
2:15.55	Joe LaRocco Invitational	February 11, 2023
2:13.99	2023 Liberty Open	February 4, 2023
2:15.31	Winter Classic	January 27-28, 2023
2:16.46	COROS Collegiate Challenge	January 22, 2023

3000 Meters
10:37.26	VMI Invitational	January 13-14, 2023

Distance Medley Relay
11:29.17	ODAC Indoor Track & Field Championships	February 25-26, 2023
11:48.85	VMI Invitational	January 13-14, 2023

2022 XC

6k
24:08.9	Virginia Tech Invitational	September 2, 2022

8k
36:11.6	NCAA Division III South Region Cross Country Championships	November 12, 2022
30:39.1	Roanoke XC Invitational	October 14, 2022
31:23.6	Hornet Harrier Invitational & Commonwealth Challenge	September 24, 2022
31:02.8	The CNU XC Regional Preview	September 16, 2022

800 Meters (Indoors)
2026	2:06.01	VMI Winter Classic (Feb 14, 2026)
2025	2:07.21	Rockingham Collegiate Classic Track & Field Meet (Feb 21, 2025)
2023	2:13.99	2023 Liberty Open (Feb 4, 2023)

Mile (Indoors)
2026	4:54.00	Finn Pincus Invitational (Jan 16-17, 2026)
2025	4:57.39	Bast-Cregger Multi Invitational (Jan 31-Feb 1, 2025)
2024	5:09.71	Finn Pincus Invitational (Jan 19-20, 2024)

3000 Meters (Indoors)
2026	9:54.73	The Burg Open (Jan 9, 2026)
2025	10:08.06	Finn Pincus Invitational (Jan 17-18, 2025)
2024	9:59.58	2024 Liberty Kickoff (Dec 5- 6, 2024)
2023	10:37.26	VMI Invitational (Jan 13-14, 2023)

Distance Medley Relay (3800 Meters) (Indoors)
2024	11:32.74	ODAC Indoor Track & Field Championship (Feb 24-25, 2024)

5k (XC)
2023	19:02.3	EMU Mennonite Heritage Cross Country Invitational Sep 1, 2023

6k (XC)
2025	23:32.2	Converse Kick-Off Sep 5, 2025
2022	24:08.9	Virginia Tech Invitational Sep 2, 2022

8k (XC)
2025	29:01.3	Royals Cross Country Challenge Oct 10, 2025
2024	29:13.4	Roanoke XC Invitational/ODAC Preview Oct 19, 2024
2023	31:27.1	Roanoke XC Invitational Oct 13, 2023
2022	30:39.1	Roanoke XC Invitational Oct 14, 2022

800 Meters (Outdoors)
2025	2:05.40	2025 Aggie Invitational (Apr 18-19, 2025)
2024	2:11.11	Wildcat Invitational (Apr 19-20, 2024)
2023	2:13.08	WildCat Twilight (Apr 22, 2023)

1500 Meters (Outdoors)
2025	4:24.16	Dennis Craddock Coaches Classic (Apr 11-12, 2025)
2024	4:35.91	Dr. Jack M. Toms Alumni Invitational (Mar 22-23, 2024)
2023	4:40.33	WildCat Track Festival (Apr 8, 2023)

3000 Steeplechase (Outdoors)
2025	11:40.97	Mountaineer First Chance (Mar 21, 2025)
2024	11:37.12	VertKlasse Meeting (Apr 5- 6, 2024)
2023	12:05.59	2023 Liberty Twilight Qualifier (May 3, 2023)