TFRRS | Cara McDow – Track and Field Results & Statistics

CARA MCDOW (FR)

GENEVA CLASSICAL ACADEMY

FHSAA Bests

400	1:28.00	800	2:49.21
1600	6:03.68	3000	12:36.94
400H	1:24.64	LJ	3.40m 11' 2"
3K (XC)	12:14.4	5K (XC)	22:18.0

2026 George Jenkins Senior Night Apr 7, 2026
1600	6:36.81	8th (F)
400H	1:24.64	8th (F)

Polk County Championships 2026 Apr 4, 2026
4x800	11:14.09	4th (F)

Lakeland City Meet Mar 24, 2026
1600	6:23.57	8th (F)

GJ 1600m Showcase Mar 12, 2026
1600	6:13.65	29th (F)

Lake Region HS Distance Carnival 2026 Mar 3, 2026
800	2:57.99	13th (F)
1600	6:16.11	4th (F)

SFCHS Distance Meet Feb 25, 2026
800	DNS
1600	6:22.30	5th (F)

Newsome Wolves Invitational 2026 (Approved Qualifying Meet) Feb 21, 2026
800	2:52.55	41st (F)

2026 TRC King Invitational Feb 14, 2026
800	DNS
1600	6:31.52	9th (F)
1600	NT

FSU Invitational/Pre-State Oct 24-25, 2025
5k	23:36.0	239th

Polk County XC Championship 2025 Oct 18, 2025
5k	22:39.2	19th

New World Fall Spectacular Oct 11, 2025
5k	22:18.0	285th

SSAA Championship 2025 Sep 20, 2025
5k	23:02.4	19th

Stampede Sprint hosted by Florida Sports Coast Aug 30, 2025
5k	22:43.4	43rd

2025 Jim Ryun Invitational Aug 23, 2025
5k	24:56.7	5th

Tampa Bay Private School Track and Field Championships Apr 10-11, 2025
1600	6:05.52	6th (F)

George Jenkins Senior Night-MEET AT FULL CAPACITY Apr 8, 2025
1600	6:03.68	7th (F)

Polk County Championship 2025 Apr 5, 2025
4x800	11:36.81	6th (F)

Lakeland City Championships @ George Jenkins 2025 Mar 25, 2025
800	DNS
1600	DNS

Berkeley Track and Field Invitational Mar 1, 2025
800	2:49.21	12th (F)

2025 Newsome Wolves Invitational Feb 22, 2025
800	2:50.63	32nd (F)

RADD Sunshine Showcase High School Jan 25-26, 2025
3000	12:36.94	23rd (F)

Polk County XC Championship 2024 Oct 18, 2024
3k	14:32.2	17th

North Port XC Invitational Sep 20-21, 2024
3k	12:14.4	29th

West Orange Invitational Sep 14, 2024
5k	23:46.4	52nd

Whitmire classic Aug 31, 2024
5k	23:44.7	21st

16th Annual Jim Ryun Invitational Aug 24, 2024
3k	13:56.0	29th

Tampa Bay Private Schools Track and Field Championship Apr 19, 2024
800	2:54.63	18th (F)
1600	DNS

2024 George Jenkins Senior Night Meet Apr 16, 2024
1600	6:24.34	11th (F)
LJ	3.40m 11' 2"	5th (F)

Polk County Championship 2024 (Regional Qualifier) Apr 13, 2024
1600	6:15.20	15th (F)
4x800	10:56.21	3rd (F)

2024 Lakeland City Championships Apr 2, 2024
800	NT
1600	6:18.16	11th (F)
4x400	4:54.95	3rd (F)

Sunshine State Athletics Conference Championship Mar 23, 2024
1600	6:10.23	5th (F)
4x100	59.13	4th (F)
4x400	5:01.84	1st (F)

Freedom Spring Break Invitational Mar 9, 2024
800	NT
4x800	11:22.54	7th (F)

Polk County Championship 2023 Oct 14, 2023
3k	13:14.5	2nd

West Orange Invitational 2023 Sep 23, 2023
5k	24:06.9	70th

Frostproof Invitational 2023 Sep 9, 2023
5k	23:35.7	8th

Tommy Lovett XC Invitational - 4th Annual Sep 2, 2023
5k	DNF
5k	DNF

Lake Region - George Whitmire Invitational 2023 Sep 2, 2023
5k	23:25.3	16th

15th Annual Jim Ryun/FCA Invitational Aug 26, 2023
3k	13:56.4	32nd

Tampa Bay Private Schools Track and Field Championship Apr 14, 2023
800	3:04.96	25th (F)
1600	DNS

Polk County Championship 2023 Apr 8, 2023
800	3:02.97	25th (F)

Lakeland City meet @ George Jenkins 2023 Mar 30, 2023
800	3:12.41	14th (F)

Raven Invitational 2023 Mar 18, 2023
1600	7:15.00	28th (F)

Santa Fe Catholic Meet 2 Mar 16, 2023
400	1:28.00	4th (F)
800	3:03.00	6th (F)

Winter Park - Wildcat Open 2023 Feb 18, 2023
800	DNS
1600	6:43.36	19th (F)

3rd Annual Tampa Bay Private School Championship 2022 Oct 15, 2022
3k	14:30.7	13th

Polk County XC Championship 2022 Oct 8, 2022
3k	13:52.7	8th

QUICK LINKS:

400
800
1600
3000
400H
LJ
3k
5k

400 Meters (Outdoor) Top↑
1:28.00	Santa Fe Catholic Meet 2	Mar 16, 2023

800 Meters (Outdoor) Top↑
2:57.99	Lake Region HS Distance Carnival 2026	Mar 3, 2026
DNS	SFCHS Distance Meet	Feb 25, 2026
2:52.55	Newsome Wolves Invitational 2026 (Approved Qualifying Meet)	Feb 21, 2026
DNS	2026 TRC King Invitational	Feb 14, 2026
DNS	Lakeland City Championships @ George Jenkins 2025	Mar 25, 2025
2:49.21	Berkeley Track and Field Invitational	Mar 1, 2025
2:50.63	2025 Newsome Wolves Invitational	Feb 22, 2025
2:54.63	Tampa Bay Private Schools Track and Field Championship	Apr 19, 2024
NT	2024 Lakeland City Championships	Apr 2, 2024
NT	Freedom Spring Break Invitational	Mar 9, 2024
3:04.96	Tampa Bay Private Schools Track and Field Championship	Apr 14, 2023
3:02.97	Polk County Championship 2023	Apr 8, 2023
3:12.41	Lakeland City meet @ George Jenkins 2023	Mar 30, 2023
3:03.00	Santa Fe Catholic Meet 2	Mar 16, 2023
DNS	Winter Park - Wildcat Open 2023	Feb 18, 2023

1600 Meters (Outdoor) Top↑
6:36.81	2026 George Jenkins Senior Night	Apr 7, 2026
6:23.57	Lakeland City Meet	Mar 24, 2026
6:13.65	GJ 1600m Showcase	Mar 12, 2026
6:16.11	Lake Region HS Distance Carnival 2026	Mar 3, 2026
6:22.30	SFCHS Distance Meet	Feb 25, 2026
6:31.52	2026 TRC King Invitational	Feb 14, 2026
NT	2026 TRC King Invitational	Feb 14, 2026
6:05.52	Tampa Bay Private School Track and Field Championships	Apr 10-11, 2025
6:03.68	George Jenkins Senior Night-MEET AT FULL CAPACITY	Apr 8, 2025
DNS	Lakeland City Championships @ George Jenkins 2025	Mar 25, 2025
DNS	Tampa Bay Private Schools Track and Field Championship	Apr 19, 2024
6:24.34	2024 George Jenkins Senior Night Meet	Apr 16, 2024
6:15.20	Polk County Championship 2024 (Regional Qualifier)	Apr 13, 2024
6:18.16	2024 Lakeland City Championships	Apr 2, 2024
6:10.23	Sunshine State Athletics Conference Championship	Mar 23, 2024
DNS	Tampa Bay Private Schools Track and Field Championship	Apr 14, 2023
7:15.00	Raven Invitational 2023	Mar 18, 2023
6:43.36	Winter Park - Wildcat Open 2023	Feb 18, 2023

3000 Meters (Indoor) Top↑
12:36.94	RADD Sunshine Showcase High School	Jan 25-26, 2025

400 Hurdles (Outdoor) Top↑
1:24.64	2026 George Jenkins Senior Night	Apr 7, 2026

4 x 100 Relay (Outdoor) Top↑
59.13	Sunshine State Athletics Conference Championship	Mar 23, 2024

4 x 400 Relay (Outdoor) Top↑
4:54.95	2024 Lakeland City Championships	Apr 2, 2024
5:01.84	Sunshine State Athletics Conference Championship	Mar 23, 2024

4 x 800 Relay (Outdoor) Top↑
11:14.09	Polk County Championships 2026	Apr 4, 2026
11:36.81	Polk County Championship 2025	Apr 5, 2025
10:56.21	Polk County Championship 2024 (Regional Qualifier)	Apr 13, 2024
11:22.54	Freedom Spring Break Invitational	Mar 9, 2024

Long Jump (Outdoor) Top↑
3.40m 11' 2"	2024 George Jenkins Senior Night Meet	Apr 16, 2024

3k Top↑
14:32.2	Polk County XC Championship 2024	Oct 18, 2024
12:14.4	North Port XC Invitational	Sep 20-21, 2024
13:56.0	16th Annual Jim Ryun Invitational	Aug 24, 2024
13:14.5	Polk County Championship 2023	Oct 14, 2023
13:56.4	15th Annual Jim Ryun/FCA Invitational	Aug 26, 2023
14:30.7	3rd Annual Tampa Bay Private School Championship 2022	Oct 15, 2022
13:52.7	Polk County XC Championship 2022	Oct 8, 2022

5k Top↑
23:36.0	FSU Invitational/Pre-State	Oct 24-25, 2025
22:39.2	Polk County XC Championship 2025	Oct 18, 2025
22:18.0	New World Fall Spectacular	Oct 11, 2025
23:02.4	SSAA Championship 2025	Sep 20, 2025
22:43.4	Stampede Sprint hosted by Florida Sports Coast	Aug 30, 2025
24:56.7	2025 Jim Ryun Invitational	Aug 23, 2025
23:46.4	West Orange Invitational	Sep 14, 2024
23:44.7	Whitmire classic	Aug 31, 2024
24:06.9	West Orange Invitational 2023	Sep 23, 2023
23:35.7	Frostproof Invitational 2023	Sep 9, 2023
DNF	Tommy Lovett XC Invitational - 4th Annual	Sep 2, 2023
DNF	Tommy Lovett XC Invitational - 4th Annual	Sep 2, 2023
23:25.3	Lake Region - George Whitmire Invitational 2023	Sep 2, 2023

2026 Outdoors

800 Meters
2:57.99	Lake Region HS Distance Carnival 2026	March 3, 2026
DNS	SFCHS Distance Meet	February 25, 2026
2:52.55	Newsome Wolves Invitational 2026 (Approved Qualifying Meet)	February 21, 2026
DNS	2026 TRC King Invitational	February 14, 2026

1600 Meters
6:36.81	2026 George Jenkins Senior Night	April 7, 2026
6:23.57	Lakeland City Meet	March 24, 2026
6:13.65	GJ 1600m Showcase	March 12, 2026
6:16.11	Lake Region HS Distance Carnival 2026	March 3, 2026
6:22.30	SFCHS Distance Meet	February 25, 2026
6:31.52	2026 TRC King Invitational	February 14, 2026
NT	2026 TRC King Invitational	February 14, 2026

400 Hurdles
1:24.64	2026 George Jenkins Senior Night	April 7, 2026

4 x 800 Relay
11:14.09	Polk County Championships 2026	April 4, 2026

2025 XC

5k
23:36.0	FSU Invitational/Pre-State	October 24-25, 2025
22:39.2	Polk County XC Championship 2025	October 18, 2025
22:18.0	New World Fall Spectacular	October 11, 2025
23:02.4	SSAA Championship 2025	September 20, 2025
22:43.4	Stampede Sprint hosted by Florida Sports Coast	August 30, 2025
24:56.7	2025 Jim Ryun Invitational	August 23, 2025

2025 Outdoors

800 Meters
DNS	Lakeland City Championships @ George Jenkins 2025	March 25, 2025
2:49.21	Berkeley Track and Field Invitational	March 1, 2025
2:50.63	2025 Newsome Wolves Invitational	February 22, 2025

1600 Meters
6:05.52	Tampa Bay Private School Track and Field Championships	April 10-11, 2025
6:03.68	George Jenkins Senior Night-MEET AT FULL CAPACITY	April 8, 2025
DNS	Lakeland City Championships @ George Jenkins 2025	March 25, 2025

4 x 800 Relay
11:36.81	Polk County Championship 2025	April 5, 2025

2025 Indoors

3000 Meters
12:36.94	RADD Sunshine Showcase High School	January 25-26, 2025

2024 XC

3k
14:32.2	Polk County XC Championship 2024	October 18, 2024
12:14.4	North Port XC Invitational	September 20-21, 2024
13:56.0	16th Annual Jim Ryun Invitational	August 24, 2024

5k
23:46.4	West Orange Invitational	September 14, 2024
23:44.7	Whitmire classic	August 31, 2024

2024 Outdoors

800 Meters
2:54.63	Tampa Bay Private Schools Track and Field Championship	April 19, 2024
NT	2024 Lakeland City Championships	April 2, 2024
NT	Freedom Spring Break Invitational	March 9, 2024

1600 Meters
DNS	Tampa Bay Private Schools Track and Field Championship	April 19, 2024
6:24.34	2024 George Jenkins Senior Night Meet	April 16, 2024
6:15.20	Polk County Championship 2024 (Regional Qualifier)	April 13, 2024
6:18.16	2024 Lakeland City Championships	April 2, 2024
6:10.23	Sunshine State Athletics Conference Championship	March 23, 2024

4 x 100 Relay
59.13	Sunshine State Athletics Conference Championship	March 23, 2024

4 x 400 Relay
4:54.95	2024 Lakeland City Championships	April 2, 2024
5:01.84	Sunshine State Athletics Conference Championship	March 23, 2024

4 x 800 Relay
10:56.21	Polk County Championship 2024 (Regional Qualifier)	April 13, 2024
11:22.54	Freedom Spring Break Invitational	March 9, 2024

Long Jump
3.40m	2024 George Jenkins Senior Night Meet	April 16, 2024

2023 XC

3k
13:14.5	Polk County Championship 2023	October 14, 2023
13:56.4	15th Annual Jim Ryun/FCA Invitational	August 26, 2023

5k
24:06.9	West Orange Invitational 2023	September 23, 2023
23:35.7	Frostproof Invitational 2023	September 9, 2023
DNF	Tommy Lovett XC Invitational - 4th Annual	September 2, 2023
DNF	Tommy Lovett XC Invitational - 4th Annual	September 2, 2023
23:25.3	Lake Region - George Whitmire Invitational 2023	September 2, 2023

2023 Outdoors

400 Meters
1:28.00	Santa Fe Catholic Meet 2	March 16, 2023

800 Meters
3:04.96	Tampa Bay Private Schools Track and Field Championship	April 14, 2023
3:02.97	Polk County Championship 2023	April 8, 2023
3:12.41	Lakeland City meet @ George Jenkins 2023	March 30, 2023
3:03.00	Santa Fe Catholic Meet 2	March 16, 2023
DNS	Winter Park - Wildcat Open 2023	February 18, 2023

1600 Meters
DNS	Tampa Bay Private Schools Track and Field Championship	April 14, 2023
7:15.00	Raven Invitational 2023	March 18, 2023
6:43.36	Winter Park - Wildcat Open 2023	February 18, 2023

2022 XC

3k
14:30.7	3rd Annual Tampa Bay Private School Championship 2022	October 15, 2022
13:52.7	Polk County XC Championship 2022	October 8, 2022

400 Meters (Outdoors)
2023	1:28.00	Santa Fe Catholic Meet 2 (Mar 16, 2023)

800 Meters (Outdoors)
2026	2:52.55	Newsome Wolves Invitational 2026 (Approved Qualifying Meet) (Feb 21, 2026)
2025	2:49.21	Berkeley Track and Field Invitational (Mar 1, 2025)
2024	2:54.63	Tampa Bay Private Schools Track and Field Championship (Apr 19, 2024)
2023	3:02.97	Polk County Championship 2023 (Apr 8, 2023)

1600 Meters (Outdoors)
2026	6:13.65	GJ 1600m Showcase (Mar 12, 2026)
2025	6:03.68	George Jenkins Senior Night-MEET AT FULL CAPACITY (Apr 8, 2025)
2024	6:10.23	Sunshine State Athletics Conference Championship (Mar 23, 2024)
2023	6:43.36	Winter Park - Wildcat Open 2023 (Feb 18, 2023)

400 Hurdles (Outdoors)
2026	1:24.64	2026 George Jenkins Senior Night (Apr 7, 2026)

Long Jump (Outdoors)
2024	3.40m	2024 George Jenkins Senior Night Meet (Apr 16, 2024)

3k (XC)
2024	12:14.4	North Port XC Invitational Sep 20-21, 2024
2023	13:14.5	Polk County Championship 2023 Oct 14, 2023
2022	13:52.7	Polk County XC Championship 2022 Oct 8, 2022

5k (XC)
2025	22:18.0	New World Fall Spectacular Oct 11, 2025
2024	23:44.7	Whitmire classic Aug 31, 2024
2023	23:25.3	Lake Region - George Whitmire Invitational 2023 Sep 2, 2023

3000 Meters (Indoors)
2025	12:36.94	RADD Sunshine Showcase High School (Jan 25-26, 2025)