TFRRS | Katherine Armstrong – Track and Field Results & Statistics

KATHERINE ARMSTRONG (SR-4)

MARY WASHINGTON

College Bests

800	2:29.67	1500	5:24.03
3000	11:31.72	5000	20:23.85
3000S	13:39.37	SP	4.63m 15' 2.25"
4K (XC)	17:25.7	5K (XC)	21:07.0
6K (XC)	24:23.5

Coast-To-Coast Athletic Conference Indoor Championships Feb 20-21, 2026
3000	11:31.72	12th (F)
DMR	13:31.17	4th (F)

Marlins Invitational Jan 30, 2026
5000	20:23.85	5th (F)

Cardinal Track & Field Classic Jan 17, 2026
800	2:38.92	9th (F)
DMR	14:25.66	8th (F)

VCU Rams Indoor Invitational Jan 9, 2026
Mile	DNS
3000	DNS

2025 Marlins First Chance Dec 5, 2025
3000	11:37.05	13th (F)
5000	DNF

NCAA Division III South Region Cross Country Championships Nov 15, 2025
6k	25:28.7	90th

C2C Cross Country Championships Nov 1, 2025
6k	24:23.5	31st

Interregional Border Battle Oct 18, 2025
6k	24:41.2	161st
6k	ENR

Paul Short Run (College) Oct 3, 2025
6k	25:28.7	94th

JMU XC Invitational Sep 26, 2025
5k	22:23.3	32nd

Virginia Invitational Sep 12, 2025
5k	21:07.0	102nd

Coast-To-Coast Athletic Conference Outdoor Championships May 2- 3, 2025
800	2:29.67	7th (F)

CNU New Captains Classic & Combined Events Apr 18-19, 2025
800	DNF

Dennis Craddock Coaches Classic Apr 11-12, 2025
800	2:30.30	38th (F)
1500	5:24.03	23rd (F)

2025 Colonial Relays Apr 3- 5, 2025
DMR	14:25.68	9th (F)

SMCM Seahawk Invitational Mar 29, 2025
800	2:54.61	5th (F)

Virginia Beach Spring Break Invitational Mar 22, 2025
SP	4.63m 15' 2.25"	20th (F)

Coast-To-Coast Athletic Conference Indoor Championships Feb 21-22, 2025
800	2:36.11	10th (F)
DMR	13:33.30	4th (F)

Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
800	2:33.90	25th (F)
DMR	13:39.31	5th (F)

VMI Invitational 2025 Jan 24-25, 2025
800	2:38.52	31st (F)
Mile	DNF

Cardinal Track & Field Classic Jan 18, 2025
800	2:38.80	27th (F)

NCAA Division III South Region Cross Country Championships Nov 16, 2024
6k	29:37.3	152nd

Coast-to-Coast Athletic Conference Cross Country Championships Nov 2, 2024
6k	26:16.5	30th

Interregional Border Battle Oct 19, 2024
6k	25:29.5	163rd

The CNU XC Invitational Sep 13, 2024
6k	26:25.1	56th

2024 Spider Alumni Open Aug 31, 2024
4k	17:25.7	135th

Dennis Craddock Coaches Classic Apr 12-13, 2024
800	2:35.72	38th (F)
1500	5:36.68	35th (F)

C2C Indoor Track & Field Championships Feb 16-17, 2024
800	2:34.94	9th (F)
4x400	4:16.69	3rd (F)
DMR	14:02.08	4th (F)

2024 Liberty Open Feb 3, 2024
800	2:43.11	69th (F)

2024 VMI Invitational Jan 26-27, 2024
4x400	4:28.90	22nd (F)

Marlin Invitational Jan 19, 2024
800	2:44.62	8th (F)

NCAA Division III South Region Cross Country Championships Nov 11, 2023
6k	29:49.5	149th

C2C Cross Country Championships Oct 28, 2023
6k	27:28.4	43rd

NCAA DIII Pre-Nationals Oct 7, 2023
6k	27:32.0	315th

35th Annual Don Cathcart Invitational Sep 30, 2023
6k	25:48.8	30th

2023 Spider Alumni Open Sep 2, 2023
4k	17:42.5	138th

Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
800	2:46.68	10th (F)

Dennis Craddock Coaches Classic Apr 14-15, 2023
800	2:43.82	61st (F)

Battleground Relays Apr 1, 2023
3000S	13:39.37	3rd (F)

Doc Jopson Track & Field Invitational Mar 25, 2023
800	2:43.04	23rd (F)

Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
800	2:43.51	11th (F)

2023 Liberty Open Feb 4, 2023
800	2:44.88	48th (F)

Winter Classic Jan 27-28, 2023
800	DNF

Blue Marlin Invitational Jan 21, 2023
800	2:48.87	23rd (F)

C2C Conference XC Championships Oct 29, 2022
6k	27:59.5	50th

Rowan Interregional Border Battle Oct 15, 2022
6k	32:23.0	285th

Don Cathcart Invitational Oct 1, 2022
6k	28:39.1	57th

Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
5k	24:21.8	32nd

Spider Alumni Open Sep 3, 2022
4k	18:56.5	131st

QUICK LINKS:

800
1500
Mile
3000
5000
3000S
SP
4k
5k
6k

800 Meters (Outdoor) Top↑
2:29.67	Coast-To-Coast Athletic Conference Outdoor Championships	May 2- 3, 2025
DNF	CNU New Captains Classic & Combined Events	Apr 18-19, 2025
2:30.30	Dennis Craddock Coaches Classic	Apr 11-12, 2025
2:54.61	SMCM Seahawk Invitational	Mar 29, 2025
2:35.72	Dennis Craddock Coaches Classic	Apr 12-13, 2024
2:46.68	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2023
2:43.82	Dennis Craddock Coaches Classic	Apr 14-15, 2023
2:43.04	Doc Jopson Track & Field Invitational	Mar 25, 2023

800 Meters (Indoor) Top↑
2:38.92	Cardinal Track & Field Classic	Jan 17, 2026
2:36.11	Coast-To-Coast Athletic Conference Indoor Championships	Feb 21-22, 2025
2:33.90	Bast-Cregger Multi Invitational	Jan 31-Feb 1, 2025
2:38.52	VMI Invitational 2025	Jan 24-25, 2025
2:38.80	Cardinal Track & Field Classic	Jan 18, 2025
2:34.94	C2C Indoor Track & Field Championships	Feb 16-17, 2024
2:43.11	2024 Liberty Open	Feb 3, 2024
2:44.62	Marlin Invitational	Jan 19, 2024
2:43.51	Coast-To-Coast Athletic Conference Indoor Championships	Feb 17-18, 2023
2:44.88	2023 Liberty Open	Feb 4, 2023
DNF	Winter Classic	Jan 27-28, 2023
2:48.87	Blue Marlin Invitational	Jan 21, 2023

1500 Meters (Outdoor) Top↑
5:24.03	Dennis Craddock Coaches Classic	Apr 11-12, 2025
5:36.68	Dennis Craddock Coaches Classic	Apr 12-13, 2024

Mile (Indoor) Top↑
DNS	VCU Rams Indoor Invitational	Jan 9, 2026
DNF	VMI Invitational 2025	Jan 24-25, 2025

3000 Meters (Indoor) Top↑
11:31.72	Coast-To-Coast Athletic Conference Indoor Championships	Feb 20-21, 2026
DNS	VCU Rams Indoor Invitational	Jan 9, 2026
11:37.05	2025 Marlins First Chance	Dec 5, 2025

5000 Meters (Indoor) Top↑
20:23.85	Marlins Invitational	Jan 30, 2026
DNF	2025 Marlins First Chance	Dec 5, 2025

3000 Steeplechase (Outdoor) Top↑
13:39.37	Battleground Relays	Apr 1, 2023

4 x 400 Relay (Indoor) Top↑
4:16.69	C2C Indoor Track & Field Championships	Feb 16-17, 2024
4:28.90	2024 VMI Invitational	Jan 26-27, 2024

Distance Medley Relay (Outdoor) Top↑
14:25.68	2025 Colonial Relays	Apr 3- 5, 2025

Distance Medley Relay (Indoor) Top↑
13:31.17	Coast-To-Coast Athletic Conference Indoor Championships	Feb 20-21, 2026
14:25.66	Cardinal Track & Field Classic	Jan 17, 2026
13:33.30	Coast-To-Coast Athletic Conference Indoor Championships	Feb 21-22, 2025
13:39.31	Bast-Cregger Multi Invitational	Jan 31-Feb 1, 2025
14:02.08	C2C Indoor Track & Field Championships	Feb 16-17, 2024

Shot Put (Outdoor) Top↑
4.63m 15' 2.25"	Virginia Beach Spring Break Invitational	Mar 22, 2025

4k Top↑
17:25.7	2024 Spider Alumni Open	Aug 31, 2024
17:42.5	2023 Spider Alumni Open	Sep 2, 2023
18:56.5	Spider Alumni Open	Sep 3, 2022

5k Top↑
22:23.3	JMU XC Invitational	Sep 26, 2025
21:07.0	Virginia Invitational	Sep 12, 2025
24:21.8	Hornet Harrier Invitational & Commonwealth Challenge	Sep 24, 2022

6k Top↑
25:28.7	NCAA Division III South Region Cross Country Championships	Nov 15, 2025
24:23.5	C2C Cross Country Championships	Nov 1, 2025
ENR	Interregional Border Battle	Oct 18, 2025
24:41.2	Interregional Border Battle	Oct 18, 2025
25:28.7	Paul Short Run (College)	Oct 3, 2025
29:37.3	NCAA Division III South Region Cross Country Championships	Nov 16, 2024
26:16.5	Coast-to-Coast Athletic Conference Cross Country Championships	Nov 2, 2024
25:29.5	Interregional Border Battle	Oct 19, 2024
26:25.1	The CNU XC Invitational	Sep 13, 2024
29:49.5	NCAA Division III South Region Cross Country Championships	Nov 11, 2023
27:28.4	C2C Cross Country Championships	Oct 28, 2023
27:32.0	NCAA DIII Pre-Nationals	Oct 7, 2023
25:48.8	35th Annual Don Cathcart Invitational	Sep 30, 2023
27:59.5	C2C Conference XC Championships	Oct 29, 2022
32:23.0	Rowan Interregional Border Battle	Oct 15, 2022
28:39.1	Don Cathcart Invitational	Oct 1, 2022

2026 Indoors

800 Meters
2:38.92	Cardinal Track & Field Classic	January 17, 2026

Mile
DNS	VCU Rams Indoor Invitational	January 9, 2026

3000 Meters
11:31.72	Coast-To-Coast Athletic Conference Indoor Championships	February 20-21, 2026
DNS	VCU Rams Indoor Invitational	January 9, 2026

5000 Meters
20:23.85	Marlins Invitational	January 30, 2026

Distance Medley Relay
13:31.17	Coast-To-Coast Athletic Conference Indoor Championships	February 20-21, 2026
14:25.66	Cardinal Track & Field Classic	January 17, 2026

2025 Indoors

800 Meters
2:36.11	Coast-To-Coast Athletic Conference Indoor Championships	February 21-22, 2025
2:33.90	Bast-Cregger Multi Invitational	January 31-February 1, 2025
2:38.52	VMI Invitational 2025	January 24-25, 2025
2:38.80	Cardinal Track & Field Classic	January 18, 2025

Mile
DNF	VMI Invitational 2025	January 24-25, 2025

3000 Meters
11:37.05	2025 Marlins First Chance	December 5, 2025

5000 Meters
DNF	2025 Marlins First Chance	December 5, 2025

Distance Medley Relay
13:33.30	Coast-To-Coast Athletic Conference Indoor Championships	February 21-22, 2025
13:39.31	Bast-Cregger Multi Invitational	January 31-February 1, 2025

2025 XC

5k
22:23.3	JMU XC Invitational	September 26, 2025
21:07.0	Virginia Invitational	September 12, 2025

6k
25:28.7	NCAA Division III South Region Cross Country Championships	November 15, 2025
24:23.5	C2C Cross Country Championships	November 1, 2025
ENR	Interregional Border Battle	October 18, 2025
24:41.2	Interregional Border Battle	October 18, 2025
25:28.7	Paul Short Run (College)	October 3, 2025

2025 Outdoors

800 Meters
2:29.67	Coast-To-Coast Athletic Conference Outdoor Championships	May 2- 3, 2025
DNF	CNU New Captains Classic & Combined Events	April 18-19, 2025
2:30.30	Dennis Craddock Coaches Classic	April 11-12, 2025
2:54.61	SMCM Seahawk Invitational	March 29, 2025

1500 Meters
5:24.03	Dennis Craddock Coaches Classic	April 11-12, 2025

Distance Medley Relay
14:25.68	2025 Colonial Relays	April 3- 5, 2025

Shot Put
4.63m	Virginia Beach Spring Break Invitational	March 22, 2025

2024 XC

4k
17:25.7	2024 Spider Alumni Open	August 31, 2024

6k
29:37.3	NCAA Division III South Region Cross Country Championships	November 16, 2024
26:16.5	Coast-to-Coast Athletic Conference Cross Country Championships	November 2, 2024
25:29.5	Interregional Border Battle	October 19, 2024
26:25.1	The CNU XC Invitational	September 13, 2024

2024 Outdoors

800 Meters
2:35.72	Dennis Craddock Coaches Classic	April 12-13, 2024

1500 Meters
5:36.68	Dennis Craddock Coaches Classic	April 12-13, 2024

2024 Indoors

800 Meters
2:34.94	C2C Indoor Track & Field Championships	February 16-17, 2024
2:43.11	2024 Liberty Open	February 3, 2024
2:44.62	Marlin Invitational	January 19, 2024

4 x 400 Relay
4:16.69	C2C Indoor Track & Field Championships	February 16-17, 2024
4:28.90	2024 VMI Invitational	January 26-27, 2024

Distance Medley Relay
14:02.08	C2C Indoor Track & Field Championships	February 16-17, 2024

2023 XC

4k
17:42.5	2023 Spider Alumni Open	September 2, 2023

6k
29:49.5	NCAA Division III South Region Cross Country Championships	November 11, 2023
27:28.4	C2C Cross Country Championships	October 28, 2023
27:32.0	NCAA DIII Pre-Nationals	October 7, 2023
25:48.8	35th Annual Don Cathcart Invitational	September 30, 2023

2023 Outdoors

800 Meters
2:46.68	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2023
2:43.82	Dennis Craddock Coaches Classic	April 14-15, 2023
2:43.04	Doc Jopson Track & Field Invitational	March 25, 2023

3000 Steeplechase
13:39.37	Battleground Relays	April 1, 2023

2023 Indoors

800 Meters
2:43.51	Coast-To-Coast Athletic Conference Indoor Championships	February 17-18, 2023
2:44.88	2023 Liberty Open	February 4, 2023
DNF	Winter Classic	January 27-28, 2023
2:48.87	Blue Marlin Invitational	January 21, 2023

2022 XC

4k
18:56.5	Spider Alumni Open	September 3, 2022

5k
24:21.8	Hornet Harrier Invitational & Commonwealth Challenge	September 24, 2022

6k
27:59.5	C2C Conference XC Championships	October 29, 2022
32:23.0	Rowan Interregional Border Battle	October 15, 2022
28:39.1	Don Cathcart Invitational	October 1, 2022

800 Meters (Indoors)
2026	2:38.92	Cardinal Track & Field Classic (Jan 17, 2026)
2025	2:33.90	Bast-Cregger Multi Invitational (Jan 31-Feb 1, 2025)
2024	2:34.94	C2C Indoor Track & Field Championships (Feb 16-17, 2024)
2023	2:43.51	Coast-To-Coast Athletic Conference Indoor Championships (Feb 17-18, 2023)

3000 Meters (Indoors)
2026	11:31.72	Coast-To-Coast Athletic Conference Indoor Championships (Feb 20-21, 2026)
2025	11:37.05	2025 Marlins First Chance (Dec 5, 2025)

5000 Meters (Indoors)
2026	20:23.85	Marlins Invitational (Jan 30, 2026)

4k (XC)
2024	17:25.7	2024 Spider Alumni Open Aug 31, 2024
2023	17:42.5	2023 Spider Alumni Open Sep 2, 2023
2022	18:56.5	Spider Alumni Open Sep 3, 2022

5k (XC)
2025	21:07.0	Virginia Invitational Sep 12, 2025
2022	24:21.8	Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022

6k (XC)
2025	24:23.5	C2C Cross Country Championships Nov 1, 2025
2024	25:29.5	Interregional Border Battle Oct 19, 2024
2023	25:48.8	35th Annual Don Cathcart Invitational Sep 30, 2023
2022	27:59.5	C2C Conference XC Championships Oct 29, 2022

800 Meters (Outdoors)
2025	2:29.67	Coast-To-Coast Athletic Conference Outdoor Championships (May 2- 3, 2025)
2024	2:35.72	Dennis Craddock Coaches Classic (Apr 12-13, 2024)
2023	2:43.04	Doc Jopson Track & Field Invitational (Mar 25, 2023)

1500 Meters (Outdoors)
2025	5:24.03	Dennis Craddock Coaches Classic (Apr 11-12, 2025)
2024	5:36.68	Dennis Craddock Coaches Classic (Apr 12-13, 2024)

3000 Steeplechase (Outdoors)
2023	13:39.37	Battleground Relays (Apr 1, 2023)

Shot Put (Outdoors)
2025	4.63m	Virginia Beach Spring Break Invitational (Mar 22, 2025)