* previously at Benedict

College Bests

1500 MILE
3000 5000
10,000 3000S
5K (XC) 8K (XC)
10K (XC)  

2024 MIAA Indoor Championships    Feb 23-25, 2024
5000 14:58.90 7th (F)
Ichabod Invitational    Feb 9-10, 2024
3000 8:17.37 5th (F)
Washburn Open    Feb 2- 3, 2024
5000 14:20.44 2nd (F)
Washburn Rust Buster    Jan 20, 2024
3000 8:24.27 5th (F)
Chile Pepper Cross Country Festival    Sep 29-30, 2023
8k 24:53.6 23rd
↓Competing for Benedict
SIAC Championships    Apr 27-29, 2023
1500 4:09.02 5th (F)
1500 4:14.41 6th (P)
5000 14:59.30 1st (F)
10,000 32:26.96 1st (F)
3000S 9:51.59 1st (F)
USC Open Outdoor 2023    Apr 22, 2023
1500 4:06.54 8th (F)
Electric City Invitational    Apr 14-15, 2023
1500 4:12.32 18th (F)
3000S 9:25.50 1st (F)
Raleigh Relays    Mar 23-25, 2023
10,000 29:41.06 49th (F)
Charlotte 49er Classic    Mar 16-18, 2023
3000 8:32.15 1st (F)
5000 14:38.76 1st (F)
CNU Qualifier & Combined Events    Feb 26, 2023
5000 15:00.82 1st (F)
USC Indoor Open 2023    Feb 17, 2023
Mile 4:29.42 8th (F)
3000 8:34.78 4th (F)
South Carolina Invitational 2023    Feb 3- 4, 2023
3000 8:29.82 5th (F)
DMR 10:34.39 8th (F)
Carolina Challenge 2023    Jan 20-21, 2023
5000 14:50.69 1st (F)
SIAC Cross Country Championships    Nov 4, 2022
8k 24:50.0 1st
Bob Jones Univ. Invite 5K/8K    Oct 29, 2022
8k 25:30.1 1st
Newberry Invitational    Oct 22, 2022
8k 24:43.5 1st
Queen City Invite    Sep 23, 2022
8k 24:34.0 3rd
Carolina Challenge    Sep 3, 2022
5k 15:42.2 1st
1500 Meters (Outdoor)
Top↑
* for Benedict
SIAC Championships Apr 27-29, 2023
* for Benedict
SIAC Championships Apr 27-29, 2023
* for Benedict
USC Open Outdoor 2023 Apr 22, 2023
* for Benedict
Electric City Invitational Apr 14-15, 2023
Mile (Indoor)
Top↑
* for Benedict
USC Indoor Open 2023 Feb 17, 2023
3000 Meters (Outdoor)
Top↑
* for Benedict
Charlotte 49er Classic Mar 16-18, 2023
3000 Meters (Indoor)
Top↑
Ichabod Invitational Feb 9-10, 2024
Washburn Rust Buster Jan 20, 2024
* for Benedict
USC Indoor Open 2023 Feb 17, 2023
* for Benedict
South Carolina Invitational 2023 Feb 3- 4, 2023
5000 Meters (Outdoor)
Top↑
* for Benedict
SIAC Championships Apr 27-29, 2023
* for Benedict
Charlotte 49er Classic Mar 16-18, 2023
5000 Meters (Indoor)
Top↑
2024 MIAA Indoor Championships Feb 23-25, 2024
Washburn Open Feb 2- 3, 2024
* for Benedict
CNU Qualifier & Combined Events Feb 26, 2023
* for Benedict
Carolina Challenge 2023 Jan 20-21, 2023
10,000 Meters (Outdoor)
Top↑
* for Benedict
SIAC Championships Apr 27-29, 2023
* for Benedict
Raleigh Relays Mar 23-25, 2023
3000 Steeplechase (Outdoor)
Top↑
* for Benedict
SIAC Championships Apr 27-29, 2023
* for Benedict
Electric City Invitational Apr 14-15, 2023
Distance Medley Relay (Indoor)
Top↑
* for Benedict
South Carolina Invitational 2023 Feb 3- 4, 2023
5k
Top↑
* for Benedict
Carolina Challenge Sep 3, 2022
8k
Top↑
2023 MIAA Cross Country Championships Oct 20, 2023
Chile Pepper Cross Country Festival Sep 29-30, 2023
Southern Stampede - College & University Sep 15, 2023
* for Benedict
SIAC Cross Country Championships Nov 4, 2022
* for Benedict
Bob Jones Univ. Invite 5K/8K Oct 29, 2022
* for Benedict
Newberry Invitational Oct 22, 2022
* for Benedict
2022 Akiah McMillan Invitational (formerly the Koala XC Classic) Oct 8, 2022
* for Benedict
Queen City Invite Sep 23, 2022
10k
Top↑
NCAA Division II Cross Country Championships Nov 18, 2023
NCAA Division II Central Region Cross Country Championships Nov 4, 2023
* for Benedict
NCAA Division II Cross Country Championships Dec 2, 2022
* for Benedict
NCAA Division II South Region Cross Country Championships Nov 19, 2022

2024 Indoors

3000 Meters
Ichabod Invitational February 9-10, 2024
Washburn Rust Buster January 20, 2024
5000 Meters
2024 MIAA Indoor Championships February 23-25, 2024
Washburn Open February 2- 3, 2024

2023 XC

↓Competing for Benedict

2023 Outdoors

1500 Meters
SIAC Championships April 27-29, 2023
SIAC Championships April 27-29, 2023
USC Open Outdoor 2023 April 22, 2023
Electric City Invitational April 14-15, 2023
3000 Meters
Charlotte 49er Classic March 16-18, 2023
5000 Meters
SIAC Championships April 27-29, 2023
Charlotte 49er Classic March 16-18, 2023
10,000 Meters
SIAC Championships April 27-29, 2023
Raleigh Relays March 23-25, 2023
3000 Steeplechase
SIAC Championships April 27-29, 2023
Electric City Invitational April 14-15, 2023

2023 Indoors

Mile
USC Indoor Open 2023 February 17, 2023
3000 Meters
USC Indoor Open 2023 February 17, 2023
South Carolina Invitational 2023 February 3- 4, 2023
5000 Meters
CNU Qualifier & Combined Events February 26, 2023
Carolina Challenge 2023 January 20-21, 2023
Distance Medley Relay
South Carolina Invitational 2023 February 3- 4, 2023

2022 XC

Mile (Indoors)
2023  
* for Benedict
(Feb 17, 2023)
3000 Meters (Indoors)
2024  
(Feb 9-10, 2024)
2023  
* for Benedict
(Feb 3- 4, 2023)
5000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
* for Benedict
(Jan 20-21, 2023)
5k (XC)
2022  
* for Benedict
Sep 3, 2022
8k (XC)
2023  
2022  
* for Benedict
10k (XC)
2023  
2022  
* for Benedict
1500 Meters (Outdoors)
2023  
* for Benedict
(Apr 22, 2023)
3000 Meters (Outdoors)
2023  
* for Benedict
(Mar 16-18, 2023)
5000 Meters (Outdoors)
2023  
* for Benedict
(Mar 16-18, 2023)
10,000 Meters (Outdoors)
2023  
* for Benedict
(Mar 23-25, 2023)
3000 Steeplechase (Outdoors)
2023  
* for Benedict
(Apr 14-15, 2023)