ELLA HELM (SO)

INDIAN ROCKS CHRISTIAN

FHSAA Bests

100
12.55 (-0.5)
200
25.08 (0.8)
400 100H
14.30 (0.7)
400H LJ
  19' 2.75"
FHSAA Class 1A Track & Field State Championships    May 6, 2026
100H 15.30 (-1.4) 5th (F)
400H 1:00.61 2nd (F)
LJ 5.75m (0.9) 18' 10.5" 2nd (F)
FHSAA 1A Region 3    May 1, 2026
100H 14.36 (-2.0) 3rd (F)
400H 1:00.93 2nd (F)
LJ 5.67m (+0.0) 18' 7.25" 2nd (F)
FHSAA 1A District 11    Apr 21, 2026
100H 14.59 (-2.5) 2nd (F)
400H 1:01.34 1st (F)
LJ 5.86m 19' 2.75" 1st (F)
Tampa Bay Private School Track and Field Championships    Apr 9-10, 2026
100H 14.50 (2.0) 1st (F)
400H 1:03.05 1st (F)
LJ 5.14m (0.4) 16' 10.5" 1st (F)
2026 Pepsi Florida Relays    Apr 3- 4, 2026
100H 14.30 (0.7) 15th (F)
Indian Rocks Spike Night Meet (Approved Qualifier)    Mar 31, 2026
100 12.55 (-0.5) 3rd (F)
200 25.08 (0.8) 1st (F)
FSU Relays (High Schools) 2026    Mar 27-28, 2026
400H 1:00.25 3rd (F)
LJ 5.62m (1.4) 18' 5.25" 5th (F)
Shorecrest Charger Invitational    Mar 5, 2026
100H 14.52 (+0.0) 1st (F)
LJ 5.44m 17' 10.25" 2nd (F)
Calvary Warrior Track Invitational    Feb 27, 2026
LJ 5.34m (-0.1) 17' 6.25" 1st (F)
Indian Rocks Shootout    Feb 18, 2026
100 12.74 (-1.0) 1st (F)
FHSAA State Track & Field Championships (1A)    May 10, 2025
200 25.97 (-2.1) 13th (F)
100H 14.86 (-0.3) 3rd (F)
400H 1:03.04 4th (F)
LJ 5.37m (0.9) 17' 7.5" 4th (F)
FHSAA 1A Region 3    May 3, 2025
200 25.27 (1.4) 4th (F)
100H 14.89 (1.5) 3rd (F)
400H 1:02.97 3rd (F)
LJ 5.43m (0.8) 17' 9.75" 2nd (F)
FHSAA 1A District 11    Apr 25, 2025
200 25.25 (2.8) 2nd (F)
100H 14.96 (-1.0) 2nd (F)
400H 1:04.63 2nd (F)
LJ 5.40m 17' 8.75" 1st (F)
Tampa Bay Private School Track and Field Championships    Apr 10-11, 2025
100 12.68 (2.2) 2nd (F)
100H 15.04 (0.4) 1st (F)
400H 1:04.42 1st (F)
LJ DNS
Indian Rocks Spike Night Meet    Apr 7, 2025
100 12.70 (0.2) 2nd (F)
200 26.22 (-0.3) 2nd (F)
Sunshine State Athletic Association Championship 2025    Apr 4, 2025
100H 15.79 (-2.4) 1st (F)
400H 1:08.19 1st (F)
LJ 17' 5" 5.30m 1st (F)
Keswick Crusader Invitational    Apr 3, 2025
100H 15.10 (+0.0) 1st (F)
Shorecrest Senior Night    Mar 27, 2025
100H 15.66 (0.6) 1st (F)
LJ 4.68m 15' 4.25" 3rd (F)
Mustang Invitational    Mar 13, 2025
400H 1:05.41 1st (F)
Shorecrest Charger Invitational    Mar 6, 2025
400 58.83 1st (F)
100H 15.05 (1.0) 1st (F)
Calvary Christian Warrior Invitational    Feb 28, 2025
100H 15.39 (-0.6) 1st (F)
400H 1:04.87 2nd (F)
LJ 5.12m (0.8) 16' 9.75" 3rd (F)
Bruce Calhoun Invitational    Feb 21, 2025
100H 15.40 (-1.4) 2nd (F)
LJ 5.04m 16' 6.5" 4th (F)
East Lake Early Bird Invitational    Feb 14, 2025
100H 15.35 (0.1) 2nd (F)
400H 1:06.17 1st (F)
FHSAA State Track & Field Championships (1A)    May 15, 2024
100H 15.71 (-4.4) 6th (F)
400H 1:05.71 6th (F)
LJ 5.07m (2.5) 16' 7.75" 13th (F)
FHSAA 1A Region 3    May 7, 2024
100H 15.49 (+0.0) 2nd (F)
400H 1:05.02 2nd (F)
LJ 5.00m (1.8) 16' 5" 4th (F)
FHSAA 1A District 11    May 2, 2024
100H 15.49 (0.5) 1st (F)
400H 1:06.30 3rd (F)
LJ 4.82m 15' 9.75" 3rd (F)
Tampa Bay Private Schools Track and Field Championship    Apr 19, 2024
100H 15.62 (1.1) 1st (F)
400H 1:09.03 1st (F)
LJ 4.77m 15' 7.75" 4th (F)
Indian Rocks Spike Night Meet 2    Apr 16, 2024
100 13.03 (1.6) 2nd (F)
200 26.72 (1.6) 1st (F)
Indian Rocks Spike Night Meet 1    Apr 8, 2024
100 13.11 (-0.3) 3rd (F)
400 1:01.11 2nd (F)
Keswick Crusader Invitational    Apr 5, 2024
100H 15.59 (1.6) 1st (F)
400H 1:07.82 1st (F)
Shorecrest Senior Night    Mar 26, 2024
100H 15.75 (-2.4) 1st (F)
400H 1:08.26 2nd (F)
LJ 5.02m 16' 5.75" 1st (F)
Berkeley Track and Field Invitational    Mar 9, 2024
100H 15.49 (3.9) 2nd (F)
LJ 4.66m (0.3) 15' 3.5" 6th (F)
Bruce Calhoun Invitational    Mar 1, 2024
100H 16.38 3rd (F)
400H 1:08.36 2nd (F)
Calvary Christian Warrior Invitational QUALIFIER    Feb 23, 2024
100H 16.04 (1.8) 1st (F)
400H 1:12.33 5th (F)
LJ 4.55m 14' 11.25" 5th (F)
FHSAA 1A Region 3    May 6, 2023
100H 16.89 (0.5) 7th (F)
400H 1:11.83 6th (F)
FHSAA 1A District 11    Apr 27, 2023
100H 16.99 (3.8) 3rd (F)
400H 1:12.39 3rd (F)
Tampa Bay Private Schools Track and Field Championship    Apr 14, 2023
100 14.33 (-0.2) 43rd (F)
400H 1:14.33 9th (F)
Indian Rocks Spike Night Meet    Apr 3, 2023
100 14.43 (-0.4) 25th (F)
200 30.17 (0.5) 19th (F)
Keswick Crusader Invitational    Mar 30, 2023
100H 22.27 (-2.1) 7th (F)
400H 1:16.43 4th (F)
Indian Rocks Talon Invite    Mar 24, 2023
200 30.38 (1.5) 24th (F)
400 1:09.26 14th (F)
100H 17.84 (0.6) 5th (F)
Shorecrest Invitational    Mar 2, 2023
100H 18.75 (-1.9) 7th (F)
Calvary Christian Warrior Invitational    Feb 24, 2023
100H 19.61 (-1.3) 12th (F)
100 Meters (Outdoor)
Top↑
12.55 (-0.5)
Indian Rocks Spike Night Meet (Approved Qualifier) Mar 31, 2026
12.74 (-1.0)
Indian Rocks Shootout Feb 18, 2026
12.68 (2.2)
Tampa Bay Private School Track and Field Championships Apr 10-11, 2025
12.70 (0.2)
Indian Rocks Spike Night Meet Apr 7, 2025
13.03 (1.6)
Indian Rocks Spike Night Meet 2 Apr 16, 2024
13.11 (-0.3)
Indian Rocks Spike Night Meet 1 Apr 8, 2024
14.33 (-0.2)
Tampa Bay Private Schools Track and Field Championship Apr 14, 2023
14.43 (-0.4)
Indian Rocks Spike Night Meet Apr 3, 2023
200 Meters (Outdoor)
Top↑
25.08 (0.8)
Indian Rocks Spike Night Meet (Approved Qualifier) Mar 31, 2026
25.97 (-2.1)
FHSAA State Track & Field Championships (1A) May 10, 2025
25.27 (1.4)
FHSAA 1A Region 3 May 3, 2025
25.25 (2.8)
FHSAA 1A District 11 Apr 25, 2025
26.22 (-0.3)
Indian Rocks Spike Night Meet Apr 7, 2025
26.72 (1.6)
Indian Rocks Spike Night Meet 2 Apr 16, 2024
30.17 (0.5)
Indian Rocks Spike Night Meet Apr 3, 2023
30.38 (1.5)
Indian Rocks Talon Invite Mar 24, 2023
400 Meters (Outdoor)
Top↑
Shorecrest Charger Invitational Mar 6, 2025
Indian Rocks Spike Night Meet 1 Apr 8, 2024
Indian Rocks Talon Invite Mar 24, 2023
100 Hurdles (Outdoor)
Top↑
15.30 (-1.4)
FHSAA Class 1A Track & Field State Championships May 6, 2026
14.36 (-2.0)
FHSAA 1A Region 3 May 1, 2026
14.59 (-2.5)
FHSAA 1A District 11 Apr 21, 2026
14.50 (2.0)
Tampa Bay Private School Track and Field Championships Apr 9-10, 2026
14.30 (0.7)
2026 Pepsi Florida Relays Apr 3- 4, 2026
14.52 (+0.0)
Shorecrest Charger Invitational Mar 5, 2026
14.86 (-0.3)
FHSAA State Track & Field Championships (1A) May 10, 2025
14.89 (1.5)
FHSAA 1A Region 3 May 3, 2025
14.96 (-1.0)
FHSAA 1A District 11 Apr 25, 2025
15.04 (0.4)
Tampa Bay Private School Track and Field Championships Apr 10-11, 2025
15.79 (-2.4)
Sunshine State Athletic Association Championship 2025 Apr 4, 2025
15.10 (+0.0)
Keswick Crusader Invitational Apr 3, 2025
15.66 (0.6)
Shorecrest Senior Night Mar 27, 2025
15.05 (1.0)
Shorecrest Charger Invitational Mar 6, 2025
15.39 (-0.6)
Calvary Christian Warrior Invitational Feb 28, 2025
15.40 (-1.4)
Bruce Calhoun Invitational Feb 21, 2025
15.35 (0.1)
East Lake Early Bird Invitational Feb 14, 2025
15.71 (-4.4)
FHSAA State Track & Field Championships (1A) May 15, 2024
15.49 (+0.0)
FHSAA 1A Region 3 May 7, 2024
15.49 (0.5)
FHSAA 1A District 11 May 2, 2024
15.62 (1.1)
Tampa Bay Private Schools Track and Field Championship Apr 19, 2024
15.59 (1.6)
Keswick Crusader Invitational Apr 5, 2024
15.75 (-2.4)
Shorecrest Senior Night Mar 26, 2024
15.49 (3.9)
Berkeley Track and Field Invitational Mar 9, 2024
Bruce Calhoun Invitational Mar 1, 2024
16.04 (1.8)
Calvary Christian Warrior Invitational QUALIFIER Feb 23, 2024
16.89 (0.5)
FHSAA 1A Region 3 May 6, 2023
16.99 (3.8)
FHSAA 1A District 11 Apr 27, 2023
22.27 (-2.1)
Keswick Crusader Invitational Mar 30, 2023
17.84 (0.6)
Indian Rocks Talon Invite Mar 24, 2023
18.75 (-1.9)
Shorecrest Invitational Mar 2, 2023
19.61 (-1.3)
Calvary Christian Warrior Invitational Feb 24, 2023
400 Hurdles (Outdoor)
Top↑
FHSAA Class 1A Track & Field State Championships May 6, 2026
FHSAA 1A Region 3 May 1, 2026
FHSAA 1A District 11 Apr 21, 2026
Tampa Bay Private School Track and Field Championships Apr 9-10, 2026
FSU Relays (High Schools) 2026 Mar 27-28, 2026
FHSAA 1A Region 3 May 3, 2025
Tampa Bay Private School Track and Field Championships Apr 10-11, 2025
Sunshine State Athletic Association Championship 2025 Apr 4, 2025
FHSAA 1A Region 3 May 7, 2024
Tampa Bay Private Schools Track and Field Championship Apr 19, 2024
FHSAA 1A Region 3 May 6, 2023
FHSAA 1A District 11 Apr 27, 2023
Tampa Bay Private Schools Track and Field Championship Apr 14, 2023
400 Hurdles (Outdoor)
Top↑
FHSAA State Track & Field Championships (1A) May 10, 2025
FHSAA 1A District 11 Apr 25, 2025
Mustang Invitational Mar 13, 2025
Calvary Christian Warrior Invitational Feb 28, 2025
East Lake Early Bird Invitational Feb 14, 2025
FHSAA State Track & Field Championships (1A) May 15, 2024
FHSAA 1A District 11 May 2, 2024
Keswick Crusader Invitational Apr 5, 2024
Shorecrest Senior Night Mar 26, 2024
Bruce Calhoun Invitational Mar 1, 2024
Calvary Christian Warrior Invitational QUALIFIER Feb 23, 2024
FHSAA Class 1A Track & Field State Championships May 17, 2023
Keswick Crusader Invitational Mar 30, 2023
Long Jump (Outdoor)
Top↑
5.75m (0.9)
18' 10.5"
FHSAA Class 1A Track & Field State Championships May 6, 2026
5.67m (+0.0)
18' 7.25"
FHSAA 1A Region 3 May 1, 2026
19' 2.75"
FHSAA 1A District 11 Apr 21, 2026
5.14m (0.4)
16' 10.5"
Tampa Bay Private School Track and Field Championships Apr 9-10, 2026
5.62m (1.4)
18' 5.25"
FSU Relays (High Schools) 2026 Mar 27-28, 2026
17' 10.25"
Shorecrest Charger Invitational Mar 5, 2026
5.34m (-0.1)
17' 6.25"
Calvary Warrior Track Invitational Feb 27, 2026
5.37m (0.9)
17' 7.5"
FHSAA State Track & Field Championships (1A) May 10, 2025
5.43m (0.8)
17' 9.75"
FHSAA 1A Region 3 May 3, 2025
17' 8.75"
FHSAA 1A District 11 Apr 25, 2025
DNS
Tampa Bay Private School Track and Field Championships Apr 10-11, 2025
5.30m
Sunshine State Athletic Association Championship 2025 Apr 4, 2025
15' 4.25"
Shorecrest Senior Night Mar 27, 2025
5.12m (0.8)
16' 9.75"
Calvary Christian Warrior Invitational Feb 28, 2025
16' 6.5"
Bruce Calhoun Invitational Feb 21, 2025
5.07m (2.5)
16' 7.75"
FHSAA State Track & Field Championships (1A) May 15, 2024
5.00m (1.8)
16' 5"
FHSAA 1A Region 3 May 7, 2024
15' 9.75"
FHSAA 1A District 11 May 2, 2024
15' 7.75"
Tampa Bay Private Schools Track and Field Championship Apr 19, 2024
16' 5.75"
Shorecrest Senior Night Mar 26, 2024
4.66m (0.3)
15' 3.5"
Berkeley Track and Field Invitational Mar 9, 2024
14' 11.25"
Calvary Christian Warrior Invitational QUALIFIER Feb 23, 2024

2026 Outdoors

100 Meters
12.55 (-0.5)
Indian Rocks Spike Night Meet (Approved Qualifier) March 31, 2026
12.74 (-1.0)
Indian Rocks Shootout February 18, 2026
200 Meters
25.08 (0.8)
Indian Rocks Spike Night Meet (Approved Qualifier) March 31, 2026
100 Hurdles
15.30 (-1.4)
FHSAA Class 1A Track & Field State Championships May 6, 2026
14.36 (-2.0)
FHSAA 1A Region 3 May 1, 2026
14.59 (-2.5)
FHSAA 1A District 11 April 21, 2026
14.50 (2.0)
Tampa Bay Private School Track and Field Championships April 9-10, 2026
14.30 (0.7)
2026 Pepsi Florida Relays April 3- 4, 2026
14.52 (+0.0)
Shorecrest Charger Invitational March 5, 2026
400 Hurdles
FHSAA Class 1A Track & Field State Championships May 6, 2026
FHSAA 1A Region 3 May 1, 2026
FHSAA 1A District 11 April 21, 2026
Tampa Bay Private School Track and Field Championships April 9-10, 2026
FSU Relays (High Schools) 2026 March 27-28, 2026
Long Jump
5.75m (0.9)
FHSAA Class 1A Track & Field State Championships May 6, 2026
5.67m (+0.0)
FHSAA 1A Region 3 May 1, 2026
FHSAA 1A District 11 April 21, 2026
5.14m (0.4)
Tampa Bay Private School Track and Field Championships April 9-10, 2026
5.62m (1.4)
FSU Relays (High Schools) 2026 March 27-28, 2026
Shorecrest Charger Invitational March 5, 2026
5.34m (-0.1)
Calvary Warrior Track Invitational February 27, 2026

2025 Outdoors

100 Meters
12.68 (2.2)
Tampa Bay Private School Track and Field Championships April 10-11, 2025
12.70 (0.2)
Indian Rocks Spike Night Meet April 7, 2025
200 Meters
25.97 (-2.1)
FHSAA State Track & Field Championships (1A) May 10, 2025
25.27 (1.4)
FHSAA 1A Region 3 May 3, 2025
25.25 (2.8)
FHSAA 1A District 11 April 25, 2025
26.22 (-0.3)
Indian Rocks Spike Night Meet April 7, 2025
400 Meters
Shorecrest Charger Invitational March 6, 2025
100 Hurdles
14.86 (-0.3)
FHSAA State Track & Field Championships (1A) May 10, 2025
14.89 (1.5)
FHSAA 1A Region 3 May 3, 2025
14.96 (-1.0)
FHSAA 1A District 11 April 25, 2025
15.04 (0.4)
Tampa Bay Private School Track and Field Championships April 10-11, 2025
15.79 (-2.4)
Sunshine State Athletic Association Championship 2025 April 4, 2025
15.10 (+0.0)
Keswick Crusader Invitational April 3, 2025
15.66 (0.6)
Shorecrest Senior Night March 27, 2025
15.05 (1.0)
Shorecrest Charger Invitational March 6, 2025
15.39 (-0.6)
Calvary Christian Warrior Invitational February 28, 2025
15.40 (-1.4)
Bruce Calhoun Invitational February 21, 2025
15.35 (0.1)
East Lake Early Bird Invitational February 14, 2025
400 Hurdles
FHSAA 1A Region 3 May 3, 2025
Tampa Bay Private School Track and Field Championships April 10-11, 2025
Sunshine State Athletic Association Championship 2025 April 4, 2025
400 Hurdles
FHSAA State Track & Field Championships (1A) May 10, 2025
FHSAA 1A District 11 April 25, 2025
Mustang Invitational March 13, 2025
Calvary Christian Warrior Invitational February 28, 2025
East Lake Early Bird Invitational February 14, 2025
Long Jump
5.37m (0.9)
FHSAA State Track & Field Championships (1A) May 10, 2025
5.43m (0.8)
FHSAA 1A Region 3 May 3, 2025
FHSAA 1A District 11 April 25, 2025
DNS
Tampa Bay Private School Track and Field Championships April 10-11, 2025
Sunshine State Athletic Association Championship 2025 April 4, 2025
Shorecrest Senior Night March 27, 2025
5.12m (0.8)
Calvary Christian Warrior Invitational February 28, 2025
Bruce Calhoun Invitational February 21, 2025

2024 Outdoors

100 Meters
13.03 (1.6)
Indian Rocks Spike Night Meet 2 April 16, 2024
13.11 (-0.3)
Indian Rocks Spike Night Meet 1 April 8, 2024
200 Meters
26.72 (1.6)
Indian Rocks Spike Night Meet 2 April 16, 2024
400 Meters
Indian Rocks Spike Night Meet 1 April 8, 2024
100 Hurdles
15.71 (-4.4)
FHSAA State Track & Field Championships (1A) May 15, 2024
15.49 (+0.0)
FHSAA 1A Region 3 May 7, 2024
15.49 (0.5)
FHSAA 1A District 11 May 2, 2024
15.62 (1.1)
Tampa Bay Private Schools Track and Field Championship April 19, 2024
15.59 (1.6)
Keswick Crusader Invitational April 5, 2024
15.75 (-2.4)
Shorecrest Senior Night March 26, 2024
15.49 (3.9)
Berkeley Track and Field Invitational March 9, 2024
Bruce Calhoun Invitational March 1, 2024
16.04 (1.8)
Calvary Christian Warrior Invitational QUALIFIER February 23, 2024
400 Hurdles
FHSAA 1A Region 3 May 7, 2024
Tampa Bay Private Schools Track and Field Championship April 19, 2024
400 Hurdles
FHSAA State Track & Field Championships (1A) May 15, 2024
FHSAA 1A District 11 May 2, 2024
Keswick Crusader Invitational April 5, 2024
Shorecrest Senior Night March 26, 2024
Bruce Calhoun Invitational March 1, 2024
Calvary Christian Warrior Invitational QUALIFIER February 23, 2024
Long Jump
5.07m (2.5)
FHSAA State Track & Field Championships (1A) May 15, 2024
5.00m (1.8)
FHSAA 1A Region 3 May 7, 2024
FHSAA 1A District 11 May 2, 2024
Tampa Bay Private Schools Track and Field Championship April 19, 2024
Shorecrest Senior Night March 26, 2024
4.66m (0.3)
Berkeley Track and Field Invitational March 9, 2024
Calvary Christian Warrior Invitational QUALIFIER February 23, 2024

2023 Outdoors

100 Meters
14.33 (-0.2)
Tampa Bay Private Schools Track and Field Championship April 14, 2023
14.43 (-0.4)
Indian Rocks Spike Night Meet April 3, 2023
200 Meters
30.17 (0.5)
Indian Rocks Spike Night Meet April 3, 2023
30.38 (1.5)
Indian Rocks Talon Invite March 24, 2023
400 Meters
Indian Rocks Talon Invite March 24, 2023
100 Hurdles
16.89 (0.5)
FHSAA 1A Region 3 May 6, 2023
16.99 (3.8)
FHSAA 1A District 11 April 27, 2023
22.27 (-2.1)
Keswick Crusader Invitational March 30, 2023
17.84 (0.6)
Indian Rocks Talon Invite March 24, 2023
18.75 (-1.9)
Shorecrest Invitational March 2, 2023
19.61 (-1.3)
Calvary Christian Warrior Invitational February 24, 2023
400 Hurdles
FHSAA 1A Region 3 May 6, 2023
FHSAA 1A District 11 April 27, 2023
Tampa Bay Private Schools Track and Field Championship April 14, 2023
400 Hurdles
FHSAA Class 1A Track & Field State Championships May 17, 2023
Keswick Crusader Invitational March 30, 2023
100 Meters (Outdoors)
2026  
12.55 (-0.5)
2025  
12.70 (0.2)
2024  
13.03 (1.6)
2023  
14.33 (-0.2)
200 Meters (Outdoors)
2026  
25.08 (0.8)
2025  
25.27 (1.4)
(May 3, 2025)
2024  
26.72 (1.6)
2023  
30.17 (0.5)
400 Meters (Outdoors)
2025  
2024  
2023  
(Mar 24, 2023)
100 Hurdles (Outdoors)
2026  
14.30 (0.7)
(Apr 3- 4, 2026)
2025  
14.86 (-0.3)
2024  
15.49 (+0.0)
(May 7, 2024)
2023  
16.89 (0.5)
(May 6, 2023)
400 Hurdles (Outdoors)
2026  
(Mar 27-28, 2026)
2025  
(May 3, 2025)
2024  
(May 7, 2024)
2023  
(May 6, 2023)
400 Hurdles (Outdoors)
2025  
2024  
2023  
Long Jump (Outdoors)
2026  
(Apr 21, 2026)
2025  
2024  
5.07m (2.5)