College Bests

800 1500
MILE 3000
5000 400H
3000S 6K (XC)
8K (XC)  

Oceanfront Invitational    Jan 19-20, 2024
800 2:05.50 12th (F)
3000 9:27.94 5th (F)
CNU Captains Invitational    Jan 12, 2024
Mile 4:39.57 7th (F)
3000 9:12.53 2nd (F)
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 29:30.7 237th
The CNU XC Invitational    Sep 15, 2023
8k 27:34.0 58th
2023 Spider Alumni Open    Sep 2, 2023
6k 20:22.6 98th
Coast-To-Coast Athletic Conference Outdoor Championships    May 6- 7, 2023
5000 16:01.99 8th (F)
3000S 9:53.78 2nd (F)
Hopkins Loyola Invitational    Apr 22, 2023
3000S 9:48.99 3rd (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
Mile 4:18.66 17th (F)
3000S 9:43.50 4th (F)
New Captains Classic & Combined Events    Apr 7- 8, 2023
1500 4:09.52 2nd (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
3000S 9:32.33 10th (F)
Blue & Silver Challenge    Mar 25, 2023
1500 4:04.80 1st (F)
400H 1:03.00 3rd (F)
Washington & Lee Carnival    Mar 17-18, 2023
5000 15:16.36 6th (F)
C2C Conference XC Championships    Oct 29, 2022
8k 25:29.9 15th
Rowan Interregional Border Battle    Oct 15, 2022
8k 26:07.0 57th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:22.0 101st
The CNU XC Regional Preview    Sep 16, 2022
8k 26:01.8 34th
Spider Alumni Open    Sep 3, 2022
6k 19:14.3 30th
MIT Final Qualifier    May 19, 2022
1500 DNS
3000S DNS
Williams Track & Field Final Qualifier    May 18, 2022
3000S 9:41.76 1st (F)
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
3000S 9:17.62 3rd (F)
Coast-To-Coast Athletic Conference Outdoor Championships    May 6- 7, 2022
1500 3:55.17 2nd (F)
5000 14:45.57 2nd (F)
Virginia Grand Prix    May 1, 2022
3000S 9:14.63 1st (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
Mile 4:08.91 5th (F)
3000S 9:23.50 1st (F)
New Captains Classic & Combined Events    Apr 8- 9, 2022
800 1:55.34 3rd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
3000S 9:19.70 3rd (F)
Blue & Silver Challenge    Mar 26, 2022
1500 4:04.68 1st (F)
5000 14:51.25 1st (F)
UMW Opener    Mar 19, 2022
1500 4:00.10 1st (F)
South Region Final Qualifier & Multi    Mar 4- 5, 2022
3000 8:35.09 1st (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 18-19, 2022
3000 8:40.24 2nd (F)
5000 15:38.85 1st (F)
VWU Richard Drake Invitational    Feb 6, 2022
Mile 4:28.25 4th (F)
Camel City Invitational    Feb 4- 5, 2022
3000 8:46.49 42nd (F)
Vince Brown Invitational    Jan 30, 2022
Mile 4:27.92 2nd (F)
CNU Captains Invitational    Jan 15, 2022
5000 15:31.56 1st (F)
800 Meters (Outdoor)
Top↑
DNF
2022 Salisbury University Eastern Shore Challenge Apr 23, 2022
New Captains Classic & Combined Events Apr 8- 9, 2022
800 Meters (Indoor)
Top↑
Oceanfront Invitational Jan 19-20, 2024
1500 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events Apr 7- 8, 2023
Blue & Silver Challenge Mar 25, 2023
DNS
MIT Final Qualifier May 19, 2022
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
DNF
2022 Salisbury University Eastern Shore Challenge Apr 23, 2022
Blue & Silver Challenge Mar 26, 2022
UMW Opener Mar 19, 2022
Mile (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 14-15, 2023
Dennis Craddock Coaches Classic Apr 15-16, 2022
Mile (Indoor)
Top↑
CNU Captains Invitational Jan 12, 2024
VWU Richard Drake Invitational Feb 6, 2022
Vince Brown Invitational Jan 30, 2022
3000 Meters (Indoor)
Top↑
Oceanfront Invitational Jan 19-20, 2024
CNU Captains Invitational Jan 12, 2024
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
South Region Final Qualifier & Multi Mar 4- 5, 2022
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
Camel City Invitational Feb 4- 5, 2022
5000 Meters (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Washington & Lee Carnival Mar 17-18, 2023
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
Blue & Silver Challenge Mar 26, 2022
5000 Meters (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
CNU Captains Invitational Jan 15, 2022
400 Hurdles (Outdoor)
Top↑
Blue & Silver Challenge Mar 25, 2023
3000 Steeplechase (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Hopkins Loyola Invitational Apr 22, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
DNS
MIT Final Qualifier May 19, 2022
Williams Track & Field Final Qualifier May 18, 2022
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
Virginia Grand Prix May 1, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
6k
Top↑
2023 Spider Alumni Open Sep 2, 2023
Spider Alumni Open Sep 3, 2022
8k
Top↑
Lehigh Paul Short Run (College) Sep 30, 2023
The CNU XC Invitational Sep 15, 2023
NCAA Division III South Region Cross Country Championships Nov 12, 2022
C2C Conference XC Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022

2024 Indoors

800 Meters
Oceanfront Invitational January 19-20, 2024
Mile
CNU Captains Invitational January 12, 2024
3000 Meters
Oceanfront Invitational January 19-20, 2024
CNU Captains Invitational January 12, 2024

2023 XC

6k
2023 Spider Alumni Open September 2, 2023
8k
Lehigh Paul Short Run (College) September 30, 2023
The CNU XC Invitational September 15, 2023

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

800 Meters
DNF
2022 Salisbury University Eastern Shore Challenge April 23, 2022
New Captains Classic & Combined Events April 8- 9, 2022
1500 Meters
DNS
MIT Final Qualifier May 19, 2022
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
DNF
2022 Salisbury University Eastern Shore Challenge April 23, 2022
Blue & Silver Challenge March 26, 2022
UMW Opener March 19, 2022
Mile
Dennis Craddock Coaches Classic April 15-16, 2022
5000 Meters
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
Blue & Silver Challenge March 26, 2022
3000 Steeplechase
DNS
MIT Final Qualifier May 19, 2022
Williams Track & Field Final Qualifier May 18, 2022
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
Virginia Grand Prix May 1, 2022
Dennis Craddock Coaches Classic April 15-16, 2022
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

800 Meters (Indoors)
2024  
(Jan 19-20, 2024)
Mile (Indoors)
2024  
(Jan 12, 2024)
2022  
(Jan 30, 2022)
3000 Meters (Indoors)
2024  
(Jan 12, 2024)
2023  
2022  
5000 Meters (Indoors)
2022  
(Jan 15, 2022)
6k (XC)
2023  
Sep 2, 2023
2022  
Sep 3, 2022
8k (XC)
2023  
Sep 15, 2023
2022  
800 Meters (Outdoors)
2022  
1500 Meters (Outdoors)
2023  
(Mar 25, 2023)
2022  
Mile (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(Apr 15-16, 2022)
5000 Meters (Outdoors)
2023  
(Mar 17-18, 2023)
2022  
400 Hurdles (Outdoors)
2023  
(Mar 25, 2023)
3000 Steeplechase (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(May 1, 2022)