TFRRS | Millie Hill – Track and Field Results & Statistics

MILLIE HILL (SR-4)

NORTHERN IOWA

College Bests

200	29.28	400	1:01.54
600	1:38.95	600Y	1:31.50
800	2:16.26	1000	3:03.77
1500	4:43.40	MILE	4:55.27
3000	9:38.00	5000	16:38.92
400H	1:06.21	3000S	10:47.74
5K (XC)	17:35.1	6K (XC)	20:50.8

Missouri Valley Conference Championship Mar 1- 2, 2026
3000	9:40.59	5th (F)
5000	16:44.60	3rd (F)

2026 Blue Demon Alumni Classic Feb 13, 2026
3000	9:38.00	3rd (F)

2026 Meyo Invitational (Notre Dame Indoor T&F) Jan 30-31, 2026
5000	16:38.92	8th (F)

K-State Thane Baker Invitational Jan 16, 2026
3000	9:43.55	5th (F)

Hawkeye Invite Jan 9-10, 2026
Mile	4:55.27	1st (F)

Jimmy Grant Invite Dec 12-13, 2025
3000	9:52.38	1st (F)

NCAA Division I Midwest Region Cross Country Championships Nov 14, 2025
6k	21:42.8	52nd

Missouri Valley Cross Country Championships Oct 31, 2025
6k	21:39.9	19th

Bradley Pink Classic Oct 17, 2025
6k	DNS

Redbird Invitational Sep 12, 2025
6k	22:07.3	7th

Iowa State Cyclone Preview Aug 29, 2025
5k	17:35.1	9th

Larry Wieczorek Invitational Jan 24-25, 2025
3000	9:36.06	3rd (F)

Hawkeye Invite Jan 18, 2025
Mile	4:51.15	5th (F)

NCAA Division I Midwest Region Cross Country Championships Nov 15, 2024
6k	21:05.7	65th

2024 Missouri Valley Conference Cross Country Championships Nov 1, 2024
6k	20:50.8	16th

Bradley Pink Classic Oct 18, 2024
6k	21:30.7	61st

Gans Creek Classic Sep 27, 2024
6k	21:40.9	110th

Redbird Invitational Sep 13, 2024
6k	22:04.1	7th

Cyclone Preview Aug 30, 2024
5k	17:57.9	22nd

2024 MVC Outdoor Track & Field Championship May 10-12, 2024
3000S	10:47.74	5th (F)

2024 Kip Janvrin Open Apr 25-26, 2024
3000S	11:00.97	1st (F)

Musco Twilight XXIII Apr 20, 2024
1500	4:45.80	3rd (F)

Wartburg Good Friday Challenge Mar 29, 2024
1500	4:43.40	5th (F)
4x400	4:18.21	3rd (F)

MVC Indoor Track & Field Championship Feb 25-26, 2024
800	2:16.94	14th (P)

SDSU Indoor Classic Feb 9-10, 2024
800	2:16.46	14th (F)
4x400	4:02.90	13th (F)

Iowa State Classic Feb 3, 2024
800	2:16.26	8th (F)

FRIDAY KNIGHT LIGHTS INDOOR MEET Jan 26, 2024
1000	3:03.77	2nd (F)

Larry Wieczorek Invitational Jan 19-20, 2024
800	2:17.69	2nd (F)

Hawkeye Invite Jan 13, 2024
600	1:40.06	17th (F)
4x400	4:07.78	9th (F)

ISU Holiday Invitational Dec 8- 9, 2023
800	2:16.75	3rd (F)
4x400	4:00.54	2nd (F)

Wisconsin Classic May 5, 2023
400H	1:06.21	4th (F)

2023 Kip Janvrin Open Apr 27-28, 2023
400	1:01.54	12th (F)
400H	1:06.42	9th (F)

Meet of Champions Apr 21-22, 2023
400H	1:08.50	6th (F)

Jim Duncan Invite Apr 14, 2023
400H	1:07.41	9th (F)

Fighting Illini Challenge Apr 8, 2023
400H	1:06.66	13th (F)
4x400	4:11.29	11th (F)

Wartburg Outdoor Select Apr 1- 2, 2023
400H	1:07.07	10th (F)

Iowa Open Feb 17, 2023
800	2:18.50	5th (F)

SDSU Indoor Classic Feb 10-11, 2023
600	1:38.95	6th (F)

Wartburg Indoor Select Meet Feb 3- 4, 2023
400	1:01.65	11th (F)

Jimmy Grant Invite Dec 10, 2022
600	1:40.05	8th (F)
4x400	4:09.73	5th (F)

USD Twilight May 6, 2022
400H	1:08.21	9th (F)

2022 Kip Janvrin Open Apr 28-29, 2022
400H	1:07.91	13th (F)

Musco Twilight XXI Apr 22-23, 2022
400H	1:07.69	8th (F)
4x400	4:06.86	5th (F)

Jim Duncan Invitational Apr 15, 2022
400H	1:09.61	5th (F)

USD Early Bird Apr 2, 2022
400H	1:07.86	12th (F)

St. Valentines Open Feb 18, 2022
200	29.28	16th (F)

Iowa State Classic Feb 11-12, 2022
600y	1:31.50	9th (F)

Wartburg Friday Night Lights Jan 28, 2022
400	1:03.49	7th (F)
4x400	4:12.21	4th (F)

Jack Jennett Open Jan 21, 2022
400	1:02.77	4th (F)

ISU Holiday Invitational Dec 11, 2021
400	1:02.70	6th (F)
4x400	4:14.40	3rd (F)

QUICK LINKS:

200
400
600
600y
800
1000
1500
Mile
3000
5000
400H
3000S
5k
6k

200 Meters (Indoor) Top↑
29.28	St. Valentines Open	Feb 18, 2022

400 Meters (Outdoor) Top↑
1:01.54	2023 Kip Janvrin Open	Apr 27-28, 2023

400 Meters (Indoor) Top↑
1:01.65	Wartburg Indoor Select Meet	Feb 3- 4, 2023
1:03.49	Wartburg Friday Night Lights	Jan 28, 2022
1:02.77	Jack Jennett Open	Jan 21, 2022
1:02.70	ISU Holiday Invitational	Dec 11, 2021

600 Meters (Indoor) Top↑
1:40.06	Hawkeye Invite	Jan 13, 2024
1:38.95	SDSU Indoor Classic	Feb 10-11, 2023
1:40.05	Jimmy Grant Invite	Dec 10, 2022

600 Yards (Indoor) Top↑
1:31.50	Iowa State Classic	Feb 11-12, 2022

800 Meters (Indoor) Top↑
2:16.94	MVC Indoor Track & Field Championship	Feb 25-26, 2024
2:16.46	SDSU Indoor Classic	Feb 9-10, 2024
2:16.26	Iowa State Classic	Feb 3, 2024
2:17.69	Larry Wieczorek Invitational	Jan 19-20, 2024
2:16.75	ISU Holiday Invitational	Dec 8- 9, 2023
2:18.50	Iowa Open	Feb 17, 2023

1000 Meters (Indoor) Top↑
3:03.77	FRIDAY KNIGHT LIGHTS INDOOR MEET	Jan 26, 2024

1500 Meters (Outdoor) Top↑
4:45.80	Musco Twilight XXIII	Apr 20, 2024
4:43.40	Wartburg Good Friday Challenge	Mar 29, 2024

Mile (Indoor) Top↑
4:55.27	Hawkeye Invite	Jan 9-10, 2026
4:51.15	Hawkeye Invite	Jan 18, 2025

3000 Meters (Indoor) Top↑
9:40.59	Missouri Valley Conference Championship	Mar 1- 2, 2026
9:38.00	2026 Blue Demon Alumni Classic	Feb 13, 2026
9:43.55	K-State Thane Baker Invitational	Jan 16, 2026
9:52.38	Jimmy Grant Invite	Dec 12-13, 2025
9:36.06	Larry Wieczorek Invitational	Jan 24-25, 2025

5000 Meters (Indoor) Top↑
16:44.60	Missouri Valley Conference Championship	Mar 1- 2, 2026
16:38.92	2026 Meyo Invitational (Notre Dame Indoor T&F)	Jan 30-31, 2026

400 Hurdles (Outdoor) Top↑
1:06.21	Wisconsin Classic	May 5, 2023
1:06.42	2023 Kip Janvrin Open	Apr 27-28, 2023
1:07.41	Jim Duncan Invite	Apr 14, 2023

400 Hurdles (Outdoor) Top↑
1:08.50	Meet of Champions	Apr 21-22, 2023
1:06.66	Fighting Illini Challenge	Apr 8, 2023
1:07.07	Wartburg Outdoor Select	Apr 1- 2, 2023
1:08.21	USD Twilight	May 6, 2022
1:07.91	2022 Kip Janvrin Open	Apr 28-29, 2022
1:07.69	Musco Twilight XXI	Apr 22-23, 2022
1:09.61	Jim Duncan Invitational	Apr 15, 2022
1:07.86	USD Early Bird	Apr 2, 2022

3000 Steeplechase (Outdoor) Top↑
10:47.74	2024 MVC Outdoor Track & Field Championship	May 10-12, 2024
11:00.97	2024 Kip Janvrin Open	Apr 25-26, 2024

4 x 400 Relay (Outdoor) Top↑
4:18.21	Wartburg Good Friday Challenge	Mar 29, 2024
4:11.29	Fighting Illini Challenge	Apr 8, 2023
4:06.86	Musco Twilight XXI	Apr 22-23, 2022

4 x 400 Relay (Indoor) Top↑
4:02.90	SDSU Indoor Classic	Feb 9-10, 2024
4:07.78	Hawkeye Invite	Jan 13, 2024
4:00.54	ISU Holiday Invitational	Dec 8- 9, 2023
4:09.73	Jimmy Grant Invite	Dec 10, 2022
4:12.21	Wartburg Friday Night Lights	Jan 28, 2022
4:14.40	ISU Holiday Invitational	Dec 11, 2021

5k Top↑
17:35.1	Iowa State Cyclone Preview	Aug 29, 2025
17:57.9	Cyclone Preview	Aug 30, 2024

6k Top↑
21:42.8	NCAA Division I Midwest Region Cross Country Championships	Nov 14, 2025
21:39.9	Missouri Valley Cross Country Championships	Oct 31, 2025
DNS	Bradley Pink Classic	Oct 17, 2025
22:07.3	Redbird Invitational	Sep 12, 2025
21:05.7	NCAA Division I Midwest Region Cross Country Championships	Nov 15, 2024
20:50.8	2024 Missouri Valley Conference Cross Country Championships	Nov 1, 2024
21:30.7	Bradley Pink Classic	Oct 18, 2024
21:40.9	Gans Creek Classic	Sep 27, 2024
22:04.1	Redbird Invitational	Sep 13, 2024

2026 Indoors

Mile
4:55.27	Hawkeye Invite	January 9-10, 2026

3000 Meters
9:40.59	Missouri Valley Conference Championship	March 1- 2, 2026
9:38.00	2026 Blue Demon Alumni Classic	February 13, 2026
9:43.55	K-State Thane Baker Invitational	January 16, 2026

5000 Meters
16:44.60	Missouri Valley Conference Championship	March 1- 2, 2026
16:38.92	2026 Meyo Invitational (Notre Dame Indoor T&F)	January 30-31, 2026

2025 Indoors

Mile
4:51.15	Hawkeye Invite	January 18, 2025

3000 Meters
9:52.38	Jimmy Grant Invite	December 12-13, 2025
9:36.06	Larry Wieczorek Invitational	January 24-25, 2025

2025 XC

5k
17:35.1	Iowa State Cyclone Preview	August 29, 2025

6k
21:42.8	NCAA Division I Midwest Region Cross Country Championships	November 14, 2025
21:39.9	Missouri Valley Cross Country Championships	October 31, 2025
DNS	Bradley Pink Classic	October 17, 2025
22:07.3	Redbird Invitational	September 12, 2025

2024 XC

5k
17:57.9	Cyclone Preview	August 30, 2024

6k
21:05.7	NCAA Division I Midwest Region Cross Country Championships	November 15, 2024
20:50.8	2024 Missouri Valley Conference Cross Country Championships	November 1, 2024
21:30.7	Bradley Pink Classic	October 18, 2024
21:40.9	Gans Creek Classic	September 27, 2024
22:04.1	Redbird Invitational	September 13, 2024

2024 Outdoors

1500 Meters
4:45.80	Musco Twilight XXIII	April 20, 2024
4:43.40	Wartburg Good Friday Challenge	March 29, 2024

3000 Steeplechase
10:47.74	2024 MVC Outdoor Track & Field Championship	May 10-12, 2024
11:00.97	2024 Kip Janvrin Open	April 25-26, 2024

4 x 400 Relay
4:18.21	Wartburg Good Friday Challenge	March 29, 2024

2024 Indoors

600 Meters
1:40.06	Hawkeye Invite	January 13, 2024

800 Meters
2:16.94	MVC Indoor Track & Field Championship	February 25-26, 2024
2:16.46	SDSU Indoor Classic	February 9-10, 2024
2:16.26	Iowa State Classic	February 3, 2024
2:17.69	Larry Wieczorek Invitational	January 19-20, 2024

1000 Meters
3:03.77	FRIDAY KNIGHT LIGHTS INDOOR MEET	January 26, 2024

4 x 400 Relay
4:02.90	SDSU Indoor Classic	February 9-10, 2024
4:07.78	Hawkeye Invite	January 13, 2024

2023 Indoors

400 Meters
1:01.65	Wartburg Indoor Select Meet	February 3- 4, 2023

600 Meters
1:38.95	SDSU Indoor Classic	February 10-11, 2023

800 Meters
2:16.75	ISU Holiday Invitational	December 8- 9, 2023
2:18.50	Iowa Open	February 17, 2023

4 x 400 Relay
4:00.54	ISU Holiday Invitational	December 8- 9, 2023

2023 Outdoors

400 Meters
1:01.54	2023 Kip Janvrin Open	April 27-28, 2023

400 Hurdles
1:06.21	Wisconsin Classic	May 5, 2023
1:06.42	2023 Kip Janvrin Open	April 27-28, 2023
1:07.41	Jim Duncan Invite	April 14, 2023

400 Hurdles
1:08.50	Meet of Champions	April 21-22, 2023
1:06.66	Fighting Illini Challenge	April 8, 2023
1:07.07	Wartburg Outdoor Select	April 1- 2, 2023

4 x 400 Relay
4:11.29	Fighting Illini Challenge	April 8, 2023

2022 Indoors

200 Meters
29.28	St. Valentines Open	February 18, 2022

400 Meters
1:03.49	Wartburg Friday Night Lights	January 28, 2022
1:02.77	Jack Jennett Open	January 21, 2022

600 Meters
1:40.05	Jimmy Grant Invite	December 10, 2022

600 Yards
1:31.50	Iowa State Classic	February 11-12, 2022

4 x 400 Relay
4:09.73	Jimmy Grant Invite	December 10, 2022
4:12.21	Wartburg Friday Night Lights	January 28, 2022

2022 Outdoors

400 Hurdles
1:08.21	USD Twilight	May 6, 2022
1:07.91	2022 Kip Janvrin Open	April 28-29, 2022
1:07.69	Musco Twilight XXI	April 22-23, 2022
1:09.61	Jim Duncan Invitational	April 15, 2022
1:07.86	USD Early Bird	April 2, 2022

4 x 400 Relay
4:06.86	Musco Twilight XXI	April 22-23, 2022

2021 Indoors

400 Meters
1:02.70	ISU Holiday Invitational	December 11, 2021

4 x 400 Relay
4:14.40	ISU Holiday Invitational	December 11, 2021

200 Meters (Indoors)
2022	29.28	St. Valentines Open (Feb 18, 2022)

400 Meters (Indoors)
2023	1:01.65	Wartburg Indoor Select Meet (Feb 3- 4, 2023)
2022	1:02.77	Jack Jennett Open (Jan 21, 2022)
2021	1:02.70	ISU Holiday Invitational (Dec 11, 2021)

600 Meters (Indoors)
2024	1:40.06	Hawkeye Invite (Jan 13, 2024)
2023	1:38.95	SDSU Indoor Classic (Feb 10-11, 2023)
2022	1:40.05	Jimmy Grant Invite (Dec 10, 2022)

600 Yards (Indoors)
2022	1:31.50	Iowa State Classic (Feb 11-12, 2022)

800 Meters (Indoors)
2024	2:16.26	Iowa State Classic (Feb 3, 2024)
2023	2:16.75	ISU Holiday Invitational (Dec 8- 9, 2023)

1000 Meters (Indoors)
2024	3:03.77	FRIDAY KNIGHT LIGHTS INDOOR MEET (Jan 26, 2024)

Mile (Indoors)
2026	4:55.27	Hawkeye Invite (Jan 9-10, 2026)
2025	4:51.15	Hawkeye Invite (Jan 18, 2025)

3000 Meters (Indoors)
2026	9:38.00	2026 Blue Demon Alumni Classic (Feb 13, 2026)
2025	9:36.06	Larry Wieczorek Invitational (Jan 24-25, 2025)

5000 Meters (Indoors)
2026	16:38.92	2026 Meyo Invitational (Notre Dame Indoor T&F) (Jan 30-31, 2026)

5k (XC)
2025	17:35.1	Iowa State Cyclone Preview Aug 29, 2025
2024	17:57.9	Cyclone Preview Aug 30, 2024

6k (XC)
2025	21:39.9	Missouri Valley Cross Country Championships Oct 31, 2025
2024	20:50.8	2024 Missouri Valley Conference Cross Country Championships Nov 1, 2024

400 Meters (Outdoors)
2023	1:01.54	2023 Kip Janvrin Open (Apr 27-28, 2023)

1500 Meters (Outdoors)
2024	4:43.40	Wartburg Good Friday Challenge (Mar 29, 2024)

400 Hurdles (Outdoors)
2023	1:06.21	Wisconsin Classic (May 5, 2023)

400 Hurdles (Outdoors)
2023	1:06.66	Fighting Illini Challenge (Apr 8, 2023)
2022	1:07.69	Musco Twilight XXI (Apr 22-23, 2022)

3000 Steeplechase (Outdoors)
2024	10:47.74	2024 MVC Outdoor Track & Field Championship (May 10-12, 2024)