HILLARY ABANKWA (SR-4)

BINGHAMTON

College Bests

60 200
25.17 (0.7)
300 400
500 600
2026 America East Indoor Championship    Feb 20-21, 2026
500 1:14.80 2nd (P)
500 1:13.27 1st (F)
4x400 3:47.29 2nd (F)
BU David Hemery Valentine Invitational (Collegiate)    Feb 13-14, 2026
400 56.19 18th (F)
4x400 3:48.08 8th (F)
PSU Sykes & Sabock Challenge    Feb 7, 2026
600 1:35.78 3rd (F)
4x400 3:53.54 5th (F)
2026 Penn Invitational    Jan 30, 2026
4x400 3:54.35 4th (F)
Gulden Invitational    Jan 24, 2026
60 8.31 36th (P)
Upstate Challenge    Jan 17, 2026
300 41.56 7th (F)
2024 IC4A/ECAC Outdoor T&F Championships    May 10-12, 2024
400 58.34 20th (F)
2024 America East Outdoor Track & Field Championships    May 4- 5, 2024
400 55.62 5th (F)
400 55.93 4th (P)
4x400 3:45.67 2nd (F)
East Coast Relays    Apr 26-27, 2024
200 25.17 (0.7) 66th (F)
400 55.62 18th (F)
Bucknell Team Challenge    Apr 20, 2024
200 26.19 (4.4) 18th (F)
Bison Outdoor Classic    Apr 12-14, 2024
400 54.88 2nd (F)
2024 Colonial Relays    Apr 4- 6, 2024
200 25.39 (-2.9) 9th (F)
SMR 4:06.22 1st (F)
Sam Howell Invitational    Mar 30, 2024
200 25.23 (-1.1) 9th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
500 1:12.64 1st (F)
500 1:14.03 3rd (P)
America East Indoor Track & Field Championships    Feb 19-20, 2024
500 1:13.62 1st (F)
500 1:15.19 1st (P)
4x400 3:47.03 2nd (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
400 56.06 25th (F)
4x400 3:50.21 8th (F)
Sykes & Sabock Challenge    Feb 3, 2024
500 1:13.68 5th (F)
4x400 3:53.07 5th (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
200 25.60 31st (F)
400 56.32 5th (F)
Gulden Invitational 2024    Jan 20, 2024
200 25.77 4th (F)
Seahawk Shootout    Dec 8, 2023
300 39.47 3rd (F)
4x400 3:53.45 2nd (F)
2023 America East Outdoor Championships    May 6- 7, 2023
400 55.95 5th (F)
400 56.53 6th (P)
4x400 3:46.91 2nd (F)
Penn Relays    Apr 27-29, 2023
4x400 3:52.41
4x400 3:47.21
Virginia Challenge    Apr 20-22, 2023
400 58.50 46th (F)
Bison Outdoor Classic    Apr 14-16, 2023
200 26.32 (0.6) 64th (F)
4x400 4:00.22 11th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
200 26.57 (0.7) 56th (F)
SMR DQ
2023 America East Indoor Championships    Feb 18-19, 2023
400 57.41 5th (F)
400 56.82 2nd (P)
4x400 3:48.61 2nd (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
400 56.66 36th (F)
4x400 3:51.61 15th (F)
Sykes & Sabock Invitational    Feb 4, 2023
400 57.41 2nd (F)
4x400 3:50.06 1st (F)
Riverhawk Invitational    Jan 27-28, 2023
200 26.07 18th (F)
Greg Page 2022    Dec 3, 2022
300 40.20 1st (F)
4x400 4:01.77 2nd (F)
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
4x400 3:41.14 3rd (F)
2022 America East Outdoor Championships    May 7- 8, 2022
400 56.60 5th (F)
400 56.04 6th (P)
4x400 3:43.69 3rd (F)
Penn Relays    Apr 28-30, 2022
DMR 11:12.15
Virginia Challenge    Apr 22-23, 2022
400 55.97 24th (F)
4x400 3:41.88 4th (F)
Bison Outdoor Classic    Apr 14-16, 2022
200 25.87 (-0.5) 22nd (F)
Lehigh T&F Invite    Apr 9, 2022
200 26.08 (-0.6) 7th (F)
4x400 4:02.21 2nd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
400 57.73 11th (F)
SMR DQ
2022 Lafayette Open    Mar 26, 2022
200 25.34 (2.0) 2nd (F)
4x400 4:08.63 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
400 56.79 15th (P)
2022 America East Indoor Track & Field Championships    Feb 25-26, 2022
400 55.66 2nd (F)
400 56.65 5th (P)
4x400 3:45.10 2nd (F)
DMR 11:37.87 1st (F)
2022 Boston University David Hemery Valentine Invitational    Feb 11-12, 2022
400 56.59 22nd (F)
4x400 3:44.26 3rd (F)
Dr. Sander Invitational Columbia Challenge    Feb 4- 5, 2022
400 58.20 30th (F)
Sykes & Sabock Invitational    Jan 29, 2022
200 25.92 22nd (F)
400 57.53 13th (F)
Lehigh Angry Birds Invitational    Jan 15, 2022
400 DNS
4x400 4:07.79 3rd (F)
Greg Page Relays 2021    Dec 4, 2021
300 41.97 9th (F)
4x400 3:55.30 2nd (F)
60 Meters (Indoor)
Top↑
Gulden Invitational Jan 24, 2026
200 Meters (Outdoor)
Top↑
25.17 (0.7)
East Coast Relays Apr 26-27, 2024
26.19 (4.4)
Bucknell Team Challenge Apr 20, 2024
25.39 (-2.9)
2024 Colonial Relays Apr 4- 6, 2024
25.23 (-1.1)
Sam Howell Invitational Mar 30, 2024
26.32 (0.6)
Bison Outdoor Classic Apr 14-16, 2023
26.57 (0.7)
2023 Colonial Relays Mar 30-Apr 1, 2023
25.87 (-0.5)
Bison Outdoor Classic Apr 14-16, 2022
26.08 (-0.6)
Lehigh T&F Invite Apr 9, 2022
25.34 (2.0)
2022 Lafayette Open Mar 26, 2022
200 Meters (Indoor)
Top↑
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
Gulden Invitational 2024 Jan 20, 2024
Riverhawk Invitational Jan 27-28, 2023
Sykes & Sabock Invitational Jan 29, 2022
300 Meters (Indoor)
Top↑
Upstate Challenge Jan 17, 2026
Seahawk Shootout Dec 8, 2023
Greg Page 2022 Dec 3, 2022
Greg Page Relays 2021 Dec 4, 2021
400 Meters (Outdoor)
Top↑
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
2024 America East Outdoor Track & Field Championships May 4- 5, 2024
2024 America East Outdoor Track & Field Championships May 4- 5, 2024
East Coast Relays Apr 26-27, 2024
Bison Outdoor Classic Apr 12-14, 2024
2023 America East Outdoor Championships May 6- 7, 2023
2023 America East Outdoor Championships May 6- 7, 2023
Virginia Challenge Apr 20-22, 2023
2022 America East Outdoor Championships May 7- 8, 2022
2022 America East Outdoor Championships May 7- 8, 2022
Virginia Challenge Apr 22-23, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
400 Meters (Indoor)
Top↑
BU David Hemery Valentine Invitational (Collegiate) Feb 13-14, 2026
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
2023 America East Indoor Championships Feb 18-19, 2023
2023 America East Indoor Championships Feb 18-19, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Sykes & Sabock Invitational Feb 4, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
2022 America East Indoor Track & Field Championships Feb 25-26, 2022
2022 America East Indoor Track & Field Championships Feb 25-26, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
Sykes & Sabock Invitational Jan 29, 2022
DNS
Lehigh Angry Birds Invitational Jan 15, 2022
500 Meters (Indoor)
Top↑
2026 America East Indoor Championship Feb 20-21, 2026
2026 America East Indoor Championship Feb 20-21, 2026
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
America East Indoor Track & Field Championships Feb 19-20, 2024
America East Indoor Track & Field Championships Feb 19-20, 2024
Sykes & Sabock Challenge Feb 3, 2024
600 Meters (Indoor)
Top↑
PSU Sykes & Sabock Challenge Feb 7, 2026
4 x 400 Relay (Outdoor)
Top↑
2024 America East Outdoor Track & Field Championships May 4- 5, 2024
2023 America East Outdoor Championships May 6- 7, 2023
Penn Relays Apr 27-29, 2023
Penn Relays Apr 27-29, 2023
Bison Outdoor Classic Apr 14-16, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
2022 America East Outdoor Championships May 7- 8, 2022
Virginia Challenge Apr 22-23, 2022
Lehigh T&F Invite Apr 9, 2022
2022 Lafayette Open Mar 26, 2022
4 x 400 Relay (Indoor)
Top↑
2026 America East Indoor Championship Feb 20-21, 2026
BU David Hemery Valentine Invitational (Collegiate) Feb 13-14, 2026
PSU Sykes & Sabock Challenge Feb 7, 2026
2026 Penn Invitational Jan 30, 2026
America East Indoor Track & Field Championships Feb 19-20, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Sykes & Sabock Challenge Feb 3, 2024
Seahawk Shootout Dec 8, 2023
2023 America East Indoor Championships Feb 18-19, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Sykes & Sabock Invitational Feb 4, 2023
Greg Page 2022 Dec 3, 2022
2022 America East Indoor Track & Field Championships Feb 25-26, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Lehigh Angry Birds Invitational Jan 15, 2022
Greg Page Relays 2021 Dec 4, 2021
Sprint Medley Relay (Outdoor)
Top↑
2024 Colonial Relays Apr 4- 6, 2024
DQ
2023 Colonial Relays Mar 30-Apr 1, 2023
DQ
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2022
Distance Medley Relay (Indoor)
Top↑
2022 America East Indoor Track & Field Championships Feb 25-26, 2022

2026 Indoors

60 Meters
Gulden Invitational January 24, 2026
300 Meters
Upstate Challenge January 17, 2026
400 Meters
BU David Hemery Valentine Invitational (Collegiate) February 13-14, 2026
500 Meters
2026 America East Indoor Championship February 20-21, 2026
2026 America East Indoor Championship February 20-21, 2026
600 Meters
PSU Sykes & Sabock Challenge February 7, 2026
4 x 400 Relay
2026 America East Indoor Championship February 20-21, 2026
BU David Hemery Valentine Invitational (Collegiate) February 13-14, 2026
PSU Sykes & Sabock Challenge February 7, 2026
2026 Penn Invitational January 30, 2026

2024 Outdoors

200 Meters
25.17 (0.7)
East Coast Relays April 26-27, 2024
26.19 (4.4)
Bucknell Team Challenge April 20, 2024
25.39 (-2.9)
2024 Colonial Relays April 4- 6, 2024
25.23 (-1.1)
Sam Howell Invitational March 30, 2024
400 Meters
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
2024 America East Outdoor Track & Field Championships May 4- 5, 2024
2024 America East Outdoor Track & Field Championships May 4- 5, 2024
East Coast Relays April 26-27, 2024
Bison Outdoor Classic April 12-14, 2024
4 x 400 Relay
2024 America East Outdoor Track & Field Championships May 4- 5, 2024
Sprint Medley Relay
2024 Colonial Relays April 4- 6, 2024

2024 Indoors

200 Meters
Dr. Sander Invitational Columbia Challenge January 26-27, 2024
Gulden Invitational 2024 January 20, 2024
400 Meters
Boston University David Hemery Valentine Invitational February 9-10, 2024
Dr. Sander Invitational Columbia Challenge January 26-27, 2024
500 Meters
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
America East Indoor Track & Field Championships February 19-20, 2024
America East Indoor Track & Field Championships February 19-20, 2024
Sykes & Sabock Challenge February 3, 2024
4 x 400 Relay
America East Indoor Track & Field Championships February 19-20, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
Sykes & Sabock Challenge February 3, 2024

2023 Indoors

200 Meters
Riverhawk Invitational January 27-28, 2023
300 Meters
Seahawk Shootout December 8, 2023
400 Meters
2023 America East Indoor Championships February 18-19, 2023
2023 America East Indoor Championships February 18-19, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Sykes & Sabock Invitational February 4, 2023
4 x 400 Relay
Seahawk Shootout December 8, 2023
2023 America East Indoor Championships February 18-19, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Sykes & Sabock Invitational February 4, 2023

2023 Outdoors

200 Meters
26.32 (0.6)
Bison Outdoor Classic April 14-16, 2023
26.57 (0.7)
2023 Colonial Relays March 30-April 1, 2023
400 Meters
2023 America East Outdoor Championships May 6- 7, 2023
2023 America East Outdoor Championships May 6- 7, 2023
Virginia Challenge April 20-22, 2023
4 x 400 Relay
2023 America East Outdoor Championships May 6- 7, 2023
Penn Relays April 27-29, 2023
Penn Relays April 27-29, 2023
Bison Outdoor Classic April 14-16, 2023
Sprint Medley Relay
DQ
2023 Colonial Relays March 30-April 1, 2023

2022 Indoors

200 Meters
Sykes & Sabock Invitational January 29, 2022
300 Meters
Greg Page 2022 December 3, 2022
400 Meters
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
2022 America East Indoor Track & Field Championships February 25-26, 2022
2022 America East Indoor Track & Field Championships February 25-26, 2022
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
Dr. Sander Invitational Columbia Challenge February 4- 5, 2022
Sykes & Sabock Invitational January 29, 2022
DNS
Lehigh Angry Birds Invitational January 15, 2022
4 x 400 Relay
Greg Page 2022 December 3, 2022
2022 America East Indoor Track & Field Championships February 25-26, 2022
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
Lehigh Angry Birds Invitational January 15, 2022
Distance Medley Relay
2022 America East Indoor Track & Field Championships February 25-26, 2022

2022 Outdoors

200 Meters
25.87 (-0.5)
Bison Outdoor Classic April 14-16, 2022
26.08 (-0.6)
Lehigh T&F Invite April 9, 2022
25.34 (2.0)
2022 Lafayette Open March 26, 2022
400 Meters
2022 America East Outdoor Championships May 7- 8, 2022
2022 America East Outdoor Championships May 7- 8, 2022
Virginia Challenge April 22-23, 2022
2022 Colonial Relays March 31-April 2, 2022
4 x 400 Relay
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
2022 America East Outdoor Championships May 7- 8, 2022
Virginia Challenge April 22-23, 2022
Lehigh T&F Invite April 9, 2022
2022 Lafayette Open March 26, 2022
Sprint Medley Relay
DQ
2022 Colonial Relays March 31-April 2, 2022
Distance Medley Relay
Penn Relays April 28-30, 2022

2021 Indoors

300 Meters
Greg Page Relays 2021 December 4, 2021
4 x 400 Relay
Greg Page Relays 2021 December 4, 2021
60 Meters (Indoors)
2026  
(Jan 24, 2026)
200 Meters (Indoors)
2024  
2023  
(Jan 27-28, 2023)
2022  
(Jan 29, 2022)
300 Meters (Indoors)
2026  
(Jan 17, 2026)
2023  
(Dec 8, 2023)
2022  
(Dec 3, 2022)
2021  
(Dec 4, 2021)
400 Meters (Indoors)
2026  
2024  
2023  
2022  
500 Meters (Indoors)
2026  
2024  
600 Meters (Indoors)
2026  
(Feb 7, 2026)
200 Meters (Outdoors)
2024  
25.17 (0.7)
(Apr 26-27, 2024)
2023  
26.32 (0.6)
(Apr 14-16, 2023)
2022  
25.87 (-0.5)
(Apr 14-16, 2022)
400 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
2022  
(Apr 22-23, 2022)