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ZEPHANIAYA ALVARADO (JR-3)
UMASS BOSTON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:22.27
1000
3:07.30
1500
4:54.51
MILE
5:12.58
3000
10:17.94
5000
17:49.61
10,000
38:08.93
5K (XC)
19:49.8
8K (XC)
29:29.8
5 MILE (XC)
29:03.8
5K (XC)
19:49.8
8K (XC)
29:29.8
5 MILE (XC)
29:03.8
1000
3:07.30
MILE
5:12.58
3000
10:17.94
5000
17:59.19
800
2:22.27
1500
4:54.51
3000
10:20.42
5000
17:49.61
10,000
38:08.93
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Suffolk Relays
Dec 2, 2023
5000
19:25.03
63rd (F)
NCAA Division III East Region Cross Country Championships
Nov 11, 2023
8k
29:48.2
165th
Little East XC Championship
Oct 28, 2023
4.87M
30:37.2
65th
KSC Invitational
Sep 30, 2023
4.87M
29:55.1
125th
Codfish Bowl
Sep 23, 2023
8k
30:19.7
135th
UMDartmouth Cross Country Invitational
Sep 17, 2023
8k
31:07.7
105th
Little East Outdoor Track & Field Championships
Apr 29, 2023
10,000
38:08.93
10th (F)
Regis College
Apr 22, 2023
5000
17:49.61
4th (F)
Eastern Connecticut State T&F Invitational
Apr 21, 2023
800
2:27.05
14th (F)
Penmen Relays
Apr 15, 2023
5000
18:23.58
15th (F)
Jim Sheehan Memorial Track Meet
Apr 8, 2023
1500
4:57.25
27th (F)
Regis Spring Classic - 2023
Apr 6, 2023
1500
4:56.47
9th (F)
Tufts Snowflake Classic
Apr 1, 2023
10,000
40:11.43
12th (F)
Last Chance Indoor National Qualifier at BU
Feb 26, 2023
Mile
5:14.72
119th (F)
Little East Indoor Track & Field Championship
Feb 18, 2023
Mile
5:23.13
16th (F)
5000
18:10.99
14th (F)
4x800
9:18.44
6th (F)
Westfield State Invitational
Feb 11, 2023
Mile
5:12.58
10th (F)
Riverhawk Invitational
Jan 27-28, 2023
5000
DNF
Greater Boston Track Club (GBTC) Invitational 2023
Jan 22, 2023
3000
10:17.94
15th (F)
Brandeis Reggie Poyau Memorial Invitational
Jan 14, 2023
1000
3:07.30
13th (F)
Mile
5:21.20
22nd (F)
Beacon Invitational
Dec 10, 2022
3000
10:25.99
23rd (F)
Suffolk Relays
Dec 3, 2022
5000
17:59.19
16th (F)
NCAA Division III East Region Cross Country Championships
Nov 12, 2022
8k
30:52.5
161st
Little East Conference X-C Championship
Oct 29, 2022
8k
30:32.0
54th
Brown University Cross-Country Run Home Meet
Oct 21, 2022
3.1M
18:43.1
19th
10th Annual Bruce Kirsh Cross Country Cup
Oct 15, 2022
8k
30:09.5
32nd
James Earley Invitational
Oct 8, 2022
8k
29:29.8
114th
KSC Invitational
Oct 1, 2022
5M
29:03.8
54th
2022 Codfish Bowl
Sep 24, 2022
8k
30:52.0
7th
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
5M
30:08.0
230th
Little East Outdoor Track & Field Championship
Apr 30, 2022
5000
18:09.87
12th (F)
13th Eastern Connecticut State T&F Invitational
Apr 22, 2022
3000
10:20.42
6th (F)
Monks Track & Field Invitational
Apr 15-16, 2022
5000
18:10.28
10th (F)
Carla Coffey Invitational
Apr 9, 2022
800
2:22.27
1st (F)
Tufts Snowflake Classic
Apr 2, 2022
800
2:30.90
60th (F)
1500
4:54.51
48th (F)
NCAA Division III East Region Cross Country Championships
Nov 13, 2021
8k
31:11.8
168th
Castleton University LEC Conference Championships
Oct 30, 2021
8k
31:03.2
43rd
2021 Suffolk Invite
Oct 16, 2021
8k
31:28.0
146th
James Earley Invitational
Oct 9, 2021
8k
29:53.6
112th
2021 Codfish Bowl
Sep 25, 2021
8k
DNF
2021 UMass Dartmouth Cross Country Invitational
Sep 18, 2021
5M
29:50.9
205th
2021 Smith College Co-Ed X-C Invitational
Sep 11, 2021
5k
19:49.8
33rd
QUICK LINKS:
800
1000
1500
Mile
3000
5000
10,000
5k
8k
3.1 Mile
4.87 Mile
5 Mile
Choose an Event
800
1000
1500
Mile
3000
5000
10,000
4x800
5k
8k
3.1 Mile
4.87 Mile
5 Mile
800 Meters (Outdoor)
Top↑
2:27.05
Eastern Connecticut State T&F Invitational
Apr 21, 2023
2:22.27
Carla Coffey Invitational
Apr 9, 2022
2:30.90
Tufts Snowflake Classic
Apr 2, 2022
1000 Meters (Indoor)
Top↑
3:07.30
Brandeis Reggie Poyau Memorial Invitational
Jan 14, 2023
1500 Meters (Outdoor)
Top↑
4:57.25
Jim Sheehan Memorial Track Meet
Apr 8, 2023
4:56.47
Regis Spring Classic - 2023
Apr 6, 2023
4:54.51
Tufts Snowflake Classic
Apr 2, 2022
Mile (Indoor)
Top↑
5:14.72
Last Chance Indoor National Qualifier at BU
Feb 26, 2023
5:23.13
Little East Indoor Track & Field Championship
Feb 18, 2023
5:12.58
Westfield State Invitational
Feb 11, 2023
5:21.20
Brandeis Reggie Poyau Memorial Invitational
Jan 14, 2023
3000 Meters (Outdoor)
Top↑
10:20.42
13th Eastern Connecticut State T&F Invitational
Apr 22, 2022
3000 Meters (Indoor)
Top↑
10:17.94
Greater Boston Track Club (GBTC) Invitational 2023
Jan 22, 2023
10:25.99
Beacon Invitational
Dec 10, 2022
5000 Meters (Outdoor)
Top↑
17:49.61
Regis College
Apr 22, 2023
18:23.58
Penmen Relays
Apr 15, 2023
18:09.87
Little East Outdoor Track & Field Championship
Apr 30, 2022
18:10.28
Monks Track & Field Invitational
Apr 15-16, 2022
5000 Meters (Indoor)
Top↑
19:25.03
Suffolk Relays
Dec 2, 2023
18:10.99
Little East Indoor Track & Field Championship
Feb 18, 2023
DNF
Riverhawk Invitational
Jan 27-28, 2023
17:59.19
Suffolk Relays
Dec 3, 2022
10,000 Meters (Outdoor)
Top↑
38:08.93
Little East Outdoor Track & Field Championships
Apr 29, 2023
40:11.43
Tufts Snowflake Classic
Apr 1, 2023
4 x 800 Relay (Indoor)
Top↑
9:18.44
Little East Indoor Track & Field Championship
Feb 18, 2023
5k
Top↑
19:49.8
2021 Smith College Co-Ed X-C Invitational
Sep 11, 2021
8k
Top↑
29:48.2
NCAA Division III East Region Cross Country Championships
Nov 11, 2023
30:19.7
Codfish Bowl
Sep 23, 2023
31:07.7
UMDartmouth Cross Country Invitational
Sep 17, 2023
30:52.5
NCAA Division III East Region Cross Country Championships
Nov 12, 2022
30:32.0
Little East Conference X-C Championship
Oct 29, 2022
30:09.5
10th Annual Bruce Kirsh Cross Country Cup
Oct 15, 2022
29:29.8
James Earley Invitational
Oct 8, 2022
30:52.0
2022 Codfish Bowl
Sep 24, 2022
31:11.8
NCAA Division III East Region Cross Country Championships
Nov 13, 2021
31:03.2
Castleton University LEC Conference Championships
Oct 30, 2021
31:28.0
2021 Suffolk Invite
Oct 16, 2021
29:53.6
James Earley Invitational
Oct 9, 2021
DNF
2021 Codfish Bowl
Sep 25, 2021
3.1 Mile
Top↑
18:43.1
Brown University Cross-Country Run Home Meet
Oct 21, 2022
4.87 Mile
Top↑
30:37.2
Little East XC Championship
Oct 28, 2023
29:55.1
KSC Invitational
Sep 30, 2023
5 Mile
Top↑
29:03.8
KSC Invitational
Oct 1, 2022
30:08.0
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
29:50.9
2021 UMass Dartmouth Cross Country Invitational
Sep 18, 2021
2023 Indoors
1000 Meters
3:07.30
Brandeis Reggie Poyau Memorial Invitational
January 14, 2023
Mile
5:14.72
Last Chance Indoor National Qualifier at BU
February 26, 2023
5:23.13
Little East Indoor Track & Field Championship
February 18, 2023
5:12.58
Westfield State Invitational
February 11, 2023
5:21.20
Brandeis Reggie Poyau Memorial Invitational
January 14, 2023
3000 Meters
10:17.94
Greater Boston Track Club (GBTC) Invitational 2023
January 22, 2023
5000 Meters
19:25.03
Suffolk Relays
December 2, 2023
18:10.99
Little East Indoor Track & Field Championship
February 18, 2023
DNF
Riverhawk Invitational
January 27-28, 2023
4 x 800 Relay
9:18.44
Little East Indoor Track & Field Championship
February 18, 2023
2023 XC
8k
29:48.2
NCAA Division III East Region Cross Country Championships
November 11, 2023
30:19.7
Codfish Bowl
September 23, 2023
31:07.7
UMDartmouth Cross Country Invitational
September 17, 2023
4.87 Mile
30:37.2
Little East XC Championship
October 28, 2023
29:55.1
KSC Invitational
September 30, 2023
2023 Outdoors
800 Meters
2:27.05
Eastern Connecticut State T&F Invitational
April 21, 2023
1500 Meters
4:57.25
Jim Sheehan Memorial Track Meet
April 8, 2023
4:56.47
Regis Spring Classic - 2023
April 6, 2023
5000 Meters
17:49.61
Regis College
April 22, 2023
18:23.58
Penmen Relays
April 15, 2023
10,000 Meters
38:08.93
Little East Outdoor Track & Field Championships
April 29, 2023
40:11.43
Tufts Snowflake Classic
April 1, 2023
2022 Indoors
3000 Meters
10:25.99
Beacon Invitational
December 10, 2022
5000 Meters
17:59.19
Suffolk Relays
December 3, 2022
2022 XC
8k
30:52.5
NCAA Division III East Region Cross Country Championships
November 12, 2022
30:32.0
Little East Conference X-C Championship
October 29, 2022
30:09.5
10th Annual Bruce Kirsh Cross Country Cup
October 15, 2022
29:29.8
James Earley Invitational
October 8, 2022
30:52.0
2022 Codfish Bowl
September 24, 2022
3.1 Mile
18:43.1
Brown University Cross-Country Run Home Meet
October 21, 2022
5 Mile
29:03.8
KSC Invitational
October 1, 2022
30:08.0
UMass Dartmouth Cross Country Invitational
September 17, 2022
2022 Outdoors
800 Meters
2:22.27
Carla Coffey Invitational
April 9, 2022
2:30.90
Tufts Snowflake Classic
April 2, 2022
1500 Meters
4:54.51
Tufts Snowflake Classic
April 2, 2022
3000 Meters
10:20.42
13th Eastern Connecticut State T&F Invitational
April 22, 2022
5000 Meters
18:09.87
Little East Outdoor Track & Field Championship
April 30, 2022
18:10.28
Monks Track & Field Invitational
April 15-16, 2022
2021 XC
5k
19:49.8
2021 Smith College Co-Ed X-C Invitational
September 11, 2021
8k
31:11.8
NCAA Division III East Region Cross Country Championships
November 13, 2021
31:03.2
Castleton University LEC Conference Championships
October 30, 2021
31:28.0
2021 Suffolk Invite
October 16, 2021
29:53.6
James Earley Invitational
October 9, 2021
DNF
2021 Codfish Bowl
September 25, 2021
5 Mile
29:50.9
2021 UMass Dartmouth Cross Country Invitational
September 18, 2021
1000 Meters (Indoors)
2023
3:07.30
Brandeis Reggie Poyau Memorial Invitational
(Jan 14, 2023)
Mile (Indoors)
2023
5:12.58
Westfield State Invitational
(Feb 11, 2023)
3000 Meters (Indoors)
2023
10:17.94
Greater Boston Track Club (GBTC) Invitational 2023
(Jan 22, 2023)
2022
10:25.99
Beacon Invitational
(Dec 10, 2022)
5000 Meters (Indoors)
2023
18:10.99
Little East Indoor Track & Field Championship
(Feb 18, 2023)
2022
17:59.19
Suffolk Relays
(Dec 3, 2022)
5k (XC)
2021
19:49.8
2021 Smith College Co-Ed X-C Invitational
Sep 11, 2021
8k (XC)
2023
29:48.2
NCAA Division III East Region Cross Country Championships
Nov 11, 2023
2022
29:29.8
James Earley Invitational
Oct 8, 2022
2021
29:53.6
James Earley Invitational
Oct 9, 2021
3.1 Mile (XC)
2022
18:43.1
Brown University Cross-Country Run Home Meet
Oct 21, 2022
4.87 Mile (XC)
2023
29:55.1
KSC Invitational
Sep 30, 2023
5 Mile (XC)
2022
29:03.8
KSC Invitational
Oct 1, 2022
2021
29:50.9
2021 UMass Dartmouth Cross Country Invitational
Sep 18, 2021
800 Meters (Outdoors)
2023
2:27.05
Eastern Connecticut State T&F Invitational
(Apr 21, 2023)
2022
2:22.27
Carla Coffey Invitational
(Apr 9, 2022)
1500 Meters (Outdoors)
2023
4:56.47
Regis Spring Classic - 2023
(Apr 6, 2023)
2022
4:54.51
Tufts Snowflake Classic
(Apr 2, 2022)
3000 Meters (Outdoors)
2022
10:20.42
13th Eastern Connecticut State T&F Invitational
(Apr 22, 2022)
5000 Meters (Outdoors)
2023
17:49.61
Regis College
(Apr 22, 2023)
2022
18:09.87
Little East Outdoor Track & Field Championship
(Apr 30, 2022)
10,000 Meters (Outdoors)
2023
38:08.93
Little East Outdoor Track & Field Championships
(Apr 29, 2023)