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ABBAS WAFA (SR-4)
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Indoor Track & Field
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Cross Country
8K (XC)
29:44.0
8K (XC)
29:44.0
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
5M
DNS
Central Atlantic Collegiate Conference Championship
Oct 30, 2022
8k
34:48.4
56th
Adelphi Short-Course Showdown
Oct 21, 2022
3.11M
20:40.7
114th
NJIT Highlander XC Challenge
Oct 8, 2022
8k
DNF
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
35:31.6
326th
New Paltz Invitational
Sep 16, 2022
8k
34:48.6
25th
New Paltz Invitational
Sep 16, 2022
8k
34:48.6
25th
CACC Cross Country Championships
Oct 24, 2021
8k
32:10.4
47th
Rowan Inter-Regional Border Battle
Oct 16, 2021
8k
31:57.3
139th
NJIT Highlander XC Challenge
Oct 2, 2021
8k
29:44.0
94th
NJAIA/Osprey Open
Sep 25, 2021
8k
30:46.5
89th
Philadelphia Metropolitan Cross Country Championship
Sep 11, 2021
8k
34:18.2
51st
QUICK LINKS:
8k
3.11 Mile
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8k
3.11 Mile
5 Mile
8k
Top↑
34:48.4
Central Atlantic Collegiate Conference Championship
Oct 30, 2022
DNF
NJIT Highlander XC Challenge
Oct 8, 2022
35:31.6
Lehigh Paul Short Run (College)
Sep 30, 2022
34:48.6
New Paltz Invitational
Sep 16, 2022
34:48.6
New Paltz Invitational
Sep 16, 2022
32:10.4
CACC Cross Country Championships
Oct 24, 2021
31:57.3
Rowan Inter-Regional Border Battle
Oct 16, 2021
29:44.0
NJIT Highlander XC Challenge
Oct 2, 2021
30:46.5
NJAIA/Osprey Open
Sep 25, 2021
34:18.2
Philadelphia Metropolitan Cross Country Championship
Sep 11, 2021
3.11 Mile
Top↑
20:40.7
Adelphi Short-Course Showdown
Oct 21, 2022
5 Mile
Top↑
DNS
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
2023 XC
5 Mile
DNS
Philadelphia Metropolitan Cross Country Championship
September 9, 2023
2022 XC
8k
34:48.4
Central Atlantic Collegiate Conference Championship
October 30, 2022
DNF
NJIT Highlander XC Challenge
October 8, 2022
35:31.6
Lehigh Paul Short Run (College)
September 30, 2022
34:48.6
New Paltz Invitational
September 16, 2022
34:48.6
New Paltz Invitational
September 16, 2022
3.11 Mile
20:40.7
Adelphi Short-Course Showdown
October 21, 2022
2021 XC
8k
32:10.4
CACC Cross Country Championships
October 24, 2021
31:57.3
Rowan Inter-Regional Border Battle
October 16, 2021
29:44.0
NJIT Highlander XC Challenge
October 2, 2021
30:46.5
NJAIA/Osprey Open
September 25, 2021
34:18.2
Philadelphia Metropolitan Cross Country Championship
September 11, 2021
8k (XC)
2022
34:48.4
Central Atlantic Collegiate Conference Championship
Oct 30, 2022
2021
29:44.0
NJIT Highlander XC Challenge
Oct 2, 2021
3.11 Mile (XC)
2022
20:40.7
Adelphi Short-Course Showdown
Oct 21, 2022
5 Mile (XC)