TFRRS | Kendall Phillips – Track and Field Results & Statistics

KENDALL PHILLIPS (SR-4)

VCU

College Bests

800	1:55.70	1000	2:30.39
1500	4:00.42	MILE	4:18.68
3000	8:52.54	5000	15:30.53
3000S	9:24.01	5K (XC)	15:40.7
6K (XC)	19:00.0	8K (XC)	24:44.4
10K (XC)	33:28.2	4.97 MILE (XC)	26:06.0
5 MILE (XC)	25:54.2

Atlantic 10 Outdoor Track & Field Championships May 3- 4, 2025
3000S	9:34.59	18th (F)
4x800	7:48.04	11th (F)

CNU New Captains Classic & Combined Events Apr 18-19, 2025
800	1:56.81	2nd (F)
5000	DNF

JMU Invitational Apr 12, 2025
3000S	10:04.72	3rd (F)

2025 George Mason Dalton Ebanks Invitational Apr 4- 5, 2025
3000S	9:35.98	11th (F)

Richmond's Fred Hardy Invitational Mar 20-21, 2025
3000S	9:45.13	6th (F)

2025 Darius Dixon Memorial Invitational Feb 14-15, 2025
1000	2:36.13	27th (F)
3000	8:52.54	29th (F)

VMI Winter Classic 2025 Feb 8, 2025
Mile	4:27.67	4th (F)
DMR	DNF

2025 Brant Tolsma Invitational Jan 23-25, 2025
Mile	4:32.93	25th (F)
3000	9:04.86	34th (F)

VCU RAMS Indoor Invitational Jan 12, 2025
Mile	4:41.45	16th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
10k	34:15.3	180th

Atlantic 10 Cross Country Championships Nov 2, 2024
8k	25:09.3	49th

Elon Phoenix XC Invitational Oct 18, 2024
4.97M	26:06.0	6th

2024 Pirate Cross Country Invitational Oct 4, 2024
8k	25:45.0	96th

The CNU XC Invitational Sep 13, 2024
8k	26:01.3	7th

2024 Spider Alumni Open Aug 31, 2024
6k	19:40.2	55th

Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
3000S	9:32.42	10th (F)
4x800	7:58.84	10th (F)

CNU New Captains Classic & Combined Events Apr 19-20, 2024
800	1:56.97	3rd (F)

James Madison University Invitational Apr 13, 2024
3000S	9:43.17	2nd (F)

2024 George Mason Ebanks Invitational Apr 5- 6, 2024
1500	4:05.66	42nd (F)
3000S	9:47.66	10th (F)

Raleigh Relays Mar 28-30, 2024
800	1:56.09	128th (F)

Fred Hardy Invitational Mar 22, 2024
1500	4:00.42	20th (F)
4x400	3:32.40	9th (F)

Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
1000	2:31.68	15th (P)

2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Mile	4:26.14	30th (F)

Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
1000	2:30.39	15th (F)

Boston University Bruce Lehane Scarlet & White Feb 3, 2024
1000	2:30.39	15th (F)

2024 Brant Tolsma Invitational Jan 18-20, 2024
Mile	4:20.04	8th (F)

Virginia Tech Invitational Jan 12-13, 2024
1000	2:31.24	14th (F)

VCU RAMS Indoor Invitational Jan 7, 2024
800	1:57.75	1st (F)
3000	9:07.37	9th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
10k	33:28.2	186th

Atlantic 10 Conference XC Championships Oct 28, 2023
8k	25:56.4	86th

2023 Pirate Cross Country Invitational Oct 14, 2023
8k	24:44.4	19th

Lehigh Paul Short Run (College) Sep 30, 2023
8k	25:49.4	51st

The CNU XC Invitational Sep 15, 2023
8k	25:38.7	17th

2023 Spider Alumni Open Sep 2, 2023
6k	19:00.0	33rd

Atlantic 10 Outdoor Championships May 6- 7, 2023
3000S	9:25.51	4th (F)
4x800	7:50.81	10th (F)

Georgia Tech Invitational Apr 21-22, 2023
800	1:55.70	28th (F)
3000S	9:24.55	6th (F)

George Mason Ebanks Invitational Apr 7- 8, 2023
3000S	9:24.01	3rd (F)

2023 Colonial Relays Mar 30-Apr 1, 2023
1500	4:01.24	43rd (F)
4x1500	16:23.45	11th (F)

2023 Dan Stimson Memorial Invitational Mar 25, 2023
3000S	9:28.47	2nd (F)
4x400	3:35.34	2nd (F)

2023 Fred Hardy Invitational Mar 17, 2023
5000	15:38.34	17th (F)

Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
4x800	7:57.80	9th (F)
DMR	10:31.76	8th (F)

2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
Mile	4:22.49	45th (F)
3000	8:52.78	49th (F)

Boston University Scarlet and White Invite Feb 4, 2023
Mile	4:25.76	55th (F)

Patriot Games 2023 Jan 27-28, 2023
3000	9:06.24	28th (F)

2023 Brant Tolsma Invitational Jan 19-21, 2023
Mile	4:18.68	14th (F)
4x400	3:31.85	5th (F)

Virginia Tech Invitational Jan 13-14, 2023
Mile	4:23.21	19th (F)

VCU RAMS Indoor Invitational Jan 8, 2023
800	1:58.95	2nd (F)
3000	9:07.25	5th (F)

Atlantic 10 Cross Country Championships Oct 29, 2022
5M	25:54.2	74th

Panorama Farms XC23 Invitational Oct 15, 2022
8k	26:11.2	156th

Lehigh Paul Short Run (College) Sep 30, 2022
8k	26:14.6	235th

The CNU XC Regional Preview Sep 16, 2022
8k	25:14.7	11th

Spider Alumni Open Sep 3, 2022
6k	19:09.8	29th

Atlantic 10 Outdoor Championships May 7- 8, 2022
3000S	9:46.10	7th (F)
4x800	8:13.35	11th (F)

Georgia Tech Invitational Apr 22-23, 2022
800	1:58.86	64th (F)
3000S	9:33.37	9th (F)

2022 Colonial Relays Mar 31-Apr 2, 2022
5000	15:30.53	22nd (F)

2021 Dan Stimson Memorial Invitational Mar 26, 2022
1500	4:03.47	8th (F)

Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
DMR	10:30.49	9th (F)

Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
3000	9:02.76	2nd (F)

VWU Richard Drake Invitational Feb 6, 2022
Mile	4:33.94	8th (F)

Patriot Games 2022 Jan 28-29, 2022
800	2:02.15	19th (F)
DMR	10:37.48	5th (F)

2022 Brant Tolsma Invitational Jan 20-22, 2022
3000	9:12.57	12th (F)

VMI Team Challenge Jan 15, 2022
800	2:02.43	4th (F)
Mile	4:36.54	13th (F)

Atlantic 10 Cross Country Championships Oct 30, 2021
8k	25:57.7	45th

Panorama Farms XC23 Invitational Oct 15, 2021
8k	26:58.1	73rd

Lehigh Paul Short Run (college) Oct 1, 2021
8k	26:07.4	82nd

JMU Cross Country Open Invitational Sep 17, 2021
8k	27:37.5	11th

Spider Alumni Open Sep 4, 2021
5k	15:40.7	25th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
3000S
5k
6k
8k
10k
4.97 Mile
5 Mile

800 Meters (Outdoor) Top↑
1:56.81	CNU New Captains Classic & Combined Events	Apr 18-19, 2025
1:56.97	CNU New Captains Classic & Combined Events	Apr 19-20, 2024
1:56.09	Raleigh Relays	Mar 28-30, 2024
1:55.70	Georgia Tech Invitational	Apr 21-22, 2023
1:58.86	Georgia Tech Invitational	Apr 22-23, 2022

800 Meters (Indoor) Top↑
1:57.75	VCU RAMS Indoor Invitational	Jan 7, 2024
1:58.95	VCU RAMS Indoor Invitational	Jan 8, 2023
2:02.15	Patriot Games 2022	Jan 28-29, 2022
2:02.43	VMI Team Challenge	Jan 15, 2022

1000 Meters (Indoor) Top↑
2:36.13	2025 Darius Dixon Memorial Invitational	Feb 14-15, 2025
2:31.68	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2024
2:30.39	Boston University Bruce Lehane Scarlet and White Open Entry	Feb 3, 2024
2:30.39	Boston University Bruce Lehane Scarlet & White	Feb 3, 2024
2:31.24	Virginia Tech Invitational	Jan 12-13, 2024

1500 Meters (Outdoor) Top↑
4:05.66	2024 George Mason Ebanks Invitational	Apr 5- 6, 2024
4:00.42	Fred Hardy Invitational	Mar 22, 2024
4:01.24	2023 Colonial Relays	Mar 30-Apr 1, 2023
4:03.47	2021 Dan Stimson Memorial Invitational	Mar 26, 2022

Mile (Indoor) Top↑
4:27.67	VMI Winter Classic 2025	Feb 8, 2025
4:32.93	2025 Brant Tolsma Invitational	Jan 23-25, 2025
4:41.45	VCU RAMS Indoor Invitational	Jan 12, 2025
4:26.14	2024 Darius Dixon Memorial Invitational	Feb 9-10, 2024
4:20.04	2024 Brant Tolsma Invitational	Jan 18-20, 2024
4:22.49	2023 Darius Dixon Memorial Invitational	Feb 10-11, 2023
4:25.76	Boston University Scarlet and White Invite	Feb 4, 2023
4:18.68	2023 Brant Tolsma Invitational	Jan 19-21, 2023
4:23.21	Virginia Tech Invitational	Jan 13-14, 2023
4:33.94	VWU Richard Drake Invitational	Feb 6, 2022
4:36.54	VMI Team Challenge	Jan 15, 2022

3000 Meters (Indoor) Top↑
8:52.54	2025 Darius Dixon Memorial Invitational	Feb 14-15, 2025
9:04.86	2025 Brant Tolsma Invitational	Jan 23-25, 2025
9:07.37	VCU RAMS Indoor Invitational	Jan 7, 2024
8:52.78	2023 Darius Dixon Memorial Invitational	Feb 10-11, 2023
9:06.24	Patriot Games 2023	Jan 27-28, 2023
9:07.25	VCU RAMS Indoor Invitational	Jan 8, 2023
9:02.76	Kenneth Giles Norfolk State Invitational	Feb 11-12, 2022
9:12.57	2022 Brant Tolsma Invitational	Jan 20-22, 2022

5000 Meters (Outdoor) Top↑
DNF	CNU New Captains Classic & Combined Events	Apr 18-19, 2025
15:38.34	2023 Fred Hardy Invitational	Mar 17, 2023
15:30.53	2022 Colonial Relays	Mar 31-Apr 2, 2022

3000 Steeplechase (Outdoor) Top↑
9:34.59	Atlantic 10 Outdoor Track & Field Championships	May 3- 4, 2025
10:04.72	JMU Invitational	Apr 12, 2025
9:35.98	2025 George Mason Dalton Ebanks Invitational	Apr 4- 5, 2025
9:45.13	Richmond's Fred Hardy Invitational	Mar 20-21, 2025
9:32.42	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024
9:43.17	James Madison University Invitational	Apr 13, 2024
9:47.66	2024 George Mason Ebanks Invitational	Apr 5- 6, 2024
9:25.51	Atlantic 10 Outdoor Championships	May 6- 7, 2023
9:24.55	Georgia Tech Invitational	Apr 21-22, 2023
9:24.01	George Mason Ebanks Invitational	Apr 7- 8, 2023
9:28.47	2023 Dan Stimson Memorial Invitational	Mar 25, 2023
9:46.10	Atlantic 10 Outdoor Championships	May 7- 8, 2022
9:33.37	Georgia Tech Invitational	Apr 22-23, 2022

4 x 400 Relay (Outdoor) Top↑
3:32.40	Fred Hardy Invitational	Mar 22, 2024
3:35.34	2023 Dan Stimson Memorial Invitational	Mar 25, 2023

4 x 400 Relay (Indoor) Top↑
3:31.85	2023 Brant Tolsma Invitational	Jan 19-21, 2023

4 x 800 Relay (Outdoor) Top↑
7:48.04	Atlantic 10 Outdoor Track & Field Championships	May 3- 4, 2025
7:58.84	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024
7:50.81	Atlantic 10 Outdoor Championships	May 6- 7, 2023
8:13.35	Atlantic 10 Outdoor Championships	May 7- 8, 2022

4 x 800 Relay (Indoor) Top↑
7:57.80	Atlantic 10 Indoor Track & Field Championships	Feb 25-26, 2023

4 x 1500 Relay (Outdoor) Top↑
16:23.45	2023 Colonial Relays	Mar 30-Apr 1, 2023

Distance Medley Relay (Indoor) Top↑
DNF	VMI Winter Classic 2025	Feb 8, 2025
10:31.76	Atlantic 10 Indoor Track & Field Championships	Feb 25-26, 2023
10:30.49	Atlantic 10 Indoor Track & Field Championships	Feb 26-27, 2022
10:37.48	Patriot Games 2022	Jan 28-29, 2022

5k Top↑
15:40.7	Spider Alumni Open	Sep 4, 2021

6k Top↑
19:40.2	2024 Spider Alumni Open	Aug 31, 2024
19:00.0	2023 Spider Alumni Open	Sep 2, 2023
19:09.8	Spider Alumni Open	Sep 3, 2022

8k Top↑
25:09.3	Atlantic 10 Cross Country Championships	Nov 2, 2024
25:45.0	2024 Pirate Cross Country Invitational	Oct 4, 2024
26:01.3	The CNU XC Invitational	Sep 13, 2024
25:56.4	Atlantic 10 Conference XC Championships	Oct 28, 2023
24:44.4	2023 Pirate Cross Country Invitational	Oct 14, 2023
25:49.4	Lehigh Paul Short Run (College)	Sep 30, 2023
25:38.7	The CNU XC Invitational	Sep 15, 2023
26:11.2	Panorama Farms XC23 Invitational	Oct 15, 2022
26:14.6	Lehigh Paul Short Run (College)	Sep 30, 2022
25:14.7	The CNU XC Regional Preview	Sep 16, 2022
25:57.7	Atlantic 10 Cross Country Championships	Oct 30, 2021
26:58.1	Panorama Farms XC23 Invitational	Oct 15, 2021
26:07.4	Lehigh Paul Short Run (college)	Oct 1, 2021
27:37.5	JMU Cross Country Open Invitational	Sep 17, 2021

10k Top↑
34:15.3	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2024
33:28.2	NCAA Division I Southeast Region Cross Country Championships	Nov 10, 2023

4.97 Mile Top↑
26:06.0	Elon Phoenix XC Invitational	Oct 18, 2024

5 Mile Top↑
25:54.2	Atlantic 10 Cross Country Championships	Oct 29, 2022

2025 Outdoors

800 Meters
1:56.81	CNU New Captains Classic & Combined Events	April 18-19, 2025

5000 Meters
DNF	CNU New Captains Classic & Combined Events	April 18-19, 2025

3000 Steeplechase
9:34.59	Atlantic 10 Outdoor Track & Field Championships	May 3- 4, 2025
10:04.72	JMU Invitational	April 12, 2025
9:35.98	2025 George Mason Dalton Ebanks Invitational	April 4- 5, 2025
9:45.13	Richmond's Fred Hardy Invitational	March 20-21, 2025

4 x 800 Relay
7:48.04	Atlantic 10 Outdoor Track & Field Championships	May 3- 4, 2025

2025 Indoors

1000 Meters
2:36.13	2025 Darius Dixon Memorial Invitational	February 14-15, 2025

Mile
4:27.67	VMI Winter Classic 2025	February 8, 2025
4:32.93	2025 Brant Tolsma Invitational	January 23-25, 2025
4:41.45	VCU RAMS Indoor Invitational	January 12, 2025

3000 Meters
8:52.54	2025 Darius Dixon Memorial Invitational	February 14-15, 2025
9:04.86	2025 Brant Tolsma Invitational	January 23-25, 2025

Distance Medley Relay
DNF	VMI Winter Classic 2025	February 8, 2025

2024 XC

6k
19:40.2	2024 Spider Alumni Open	August 31, 2024

8k
25:09.3	Atlantic 10 Cross Country Championships	November 2, 2024
25:45.0	2024 Pirate Cross Country Invitational	October 4, 2024
26:01.3	The CNU XC Invitational	September 13, 2024

10k
34:15.3	NCAA Division I Southeast Region Cross Country Championships	November 15, 2024

4.97 Mile
26:06.0	Elon Phoenix XC Invitational	October 18, 2024

2024 Outdoors

800 Meters
1:56.97	CNU New Captains Classic & Combined Events	April 19-20, 2024
1:56.09	Raleigh Relays	March 28-30, 2024

1500 Meters
4:05.66	2024 George Mason Ebanks Invitational	April 5- 6, 2024
4:00.42	Fred Hardy Invitational	March 22, 2024

3000 Steeplechase
9:32.42	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024
9:43.17	James Madison University Invitational	April 13, 2024
9:47.66	2024 George Mason Ebanks Invitational	April 5- 6, 2024

4 x 400 Relay
3:32.40	Fred Hardy Invitational	March 22, 2024

4 x 800 Relay
7:58.84	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024

2024 Indoors

800 Meters
1:57.75	VCU RAMS Indoor Invitational	January 7, 2024

1000 Meters
2:31.68	Atlantic 10 Indoor Track & Field Championships	February 23-24, 2024
2:30.39	Boston University Bruce Lehane Scarlet and White Open Entry	February 3, 2024
2:30.39	Boston University Bruce Lehane Scarlet & White	February 3, 2024
2:31.24	Virginia Tech Invitational	January 12-13, 2024

Mile
4:26.14	2024 Darius Dixon Memorial Invitational	February 9-10, 2024
4:20.04	2024 Brant Tolsma Invitational	January 18-20, 2024

3000 Meters
9:07.37	VCU RAMS Indoor Invitational	January 7, 2024

2023 XC

6k
19:00.0	2023 Spider Alumni Open	September 2, 2023

8k
25:56.4	Atlantic 10 Conference XC Championships	October 28, 2023
24:44.4	2023 Pirate Cross Country Invitational	October 14, 2023
25:49.4	Lehigh Paul Short Run (College)	September 30, 2023
25:38.7	The CNU XC Invitational	September 15, 2023

10k
33:28.2	NCAA Division I Southeast Region Cross Country Championships	November 10, 2023

2023 Outdoors

800 Meters
1:55.70	Georgia Tech Invitational	April 21-22, 2023

1500 Meters
4:01.24	2023 Colonial Relays	March 30-April 1, 2023

5000 Meters
15:38.34	2023 Fred Hardy Invitational	March 17, 2023

3000 Steeplechase
9:25.51	Atlantic 10 Outdoor Championships	May 6- 7, 2023
9:24.55	Georgia Tech Invitational	April 21-22, 2023
9:24.01	George Mason Ebanks Invitational	April 7- 8, 2023
9:28.47	2023 Dan Stimson Memorial Invitational	March 25, 2023

4 x 400 Relay
3:35.34	2023 Dan Stimson Memorial Invitational	March 25, 2023

4 x 800 Relay
7:50.81	Atlantic 10 Outdoor Championships	May 6- 7, 2023

4 x 1500 Relay
16:23.45	2023 Colonial Relays	March 30-April 1, 2023

2023 Indoors

800 Meters
1:58.95	VCU RAMS Indoor Invitational	January 8, 2023

Mile
4:22.49	2023 Darius Dixon Memorial Invitational	February 10-11, 2023
4:25.76	Boston University Scarlet and White Invite	February 4, 2023
4:18.68	2023 Brant Tolsma Invitational	January 19-21, 2023
4:23.21	Virginia Tech Invitational	January 13-14, 2023

3000 Meters
8:52.78	2023 Darius Dixon Memorial Invitational	February 10-11, 2023
9:06.24	Patriot Games 2023	January 27-28, 2023
9:07.25	VCU RAMS Indoor Invitational	January 8, 2023

4 x 400 Relay
3:31.85	2023 Brant Tolsma Invitational	January 19-21, 2023

4 x 800 Relay
7:57.80	Atlantic 10 Indoor Track & Field Championships	February 25-26, 2023

Distance Medley Relay
10:31.76	Atlantic 10 Indoor Track & Field Championships	February 25-26, 2023

2022 XC

6k
19:09.8	Spider Alumni Open	September 3, 2022

8k
26:11.2	Panorama Farms XC23 Invitational	October 15, 2022
26:14.6	Lehigh Paul Short Run (College)	September 30, 2022
25:14.7	The CNU XC Regional Preview	September 16, 2022

5 Mile
25:54.2	Atlantic 10 Cross Country Championships	October 29, 2022

2022 Outdoors

800 Meters
1:58.86	Georgia Tech Invitational	April 22-23, 2022

1500 Meters
4:03.47	2021 Dan Stimson Memorial Invitational	March 26, 2022

5000 Meters
15:30.53	2022 Colonial Relays	March 31-April 2, 2022

3000 Steeplechase
9:46.10	Atlantic 10 Outdoor Championships	May 7- 8, 2022
9:33.37	Georgia Tech Invitational	April 22-23, 2022

4 x 800 Relay
8:13.35	Atlantic 10 Outdoor Championships	May 7- 8, 2022

2022 Indoors

800 Meters
2:02.15	Patriot Games 2022	January 28-29, 2022
2:02.43	VMI Team Challenge	January 15, 2022

Mile
4:33.94	VWU Richard Drake Invitational	February 6, 2022
4:36.54	VMI Team Challenge	January 15, 2022

3000 Meters
9:02.76	Kenneth Giles Norfolk State Invitational	February 11-12, 2022
9:12.57	2022 Brant Tolsma Invitational	January 20-22, 2022

Distance Medley Relay
10:30.49	Atlantic 10 Indoor Track & Field Championships	February 26-27, 2022
10:37.48	Patriot Games 2022	January 28-29, 2022

2021 XC

5k
15:40.7	Spider Alumni Open	September 4, 2021

8k
25:57.7	Atlantic 10 Cross Country Championships	October 30, 2021
26:58.1	Panorama Farms XC23 Invitational	October 15, 2021
26:07.4	Lehigh Paul Short Run (college)	October 1, 2021
27:37.5	JMU Cross Country Open Invitational	September 17, 2021

800 Meters (Outdoors)
2025	1:56.81	CNU New Captains Classic & Combined Events (Apr 18-19, 2025)
2024	1:56.09	Raleigh Relays (Mar 28-30, 2024)
2023	1:55.70	Georgia Tech Invitational (Apr 21-22, 2023)
2022	1:58.86	Georgia Tech Invitational (Apr 22-23, 2022)

1500 Meters (Outdoors)
2024	4:00.42	Fred Hardy Invitational (Mar 22, 2024)
2023	4:01.24	2023 Colonial Relays (Mar 30-Apr 1, 2023)
2022	4:03.47	2021 Dan Stimson Memorial Invitational (Mar 26, 2022)

5000 Meters (Outdoors)
2023	15:38.34	2023 Fred Hardy Invitational (Mar 17, 2023)
2022	15:30.53	2022 Colonial Relays (Mar 31-Apr 2, 2022)

3000 Steeplechase (Outdoors)
2025	9:34.59	Atlantic 10 Outdoor Track & Field Championships (May 3- 4, 2025)
2024	9:32.42	Atlantic 10 Outdoor Track & Field Championships (May 4- 5, 2024)
2023	9:24.01	George Mason Ebanks Invitational (Apr 7- 8, 2023)
2022	9:33.37	Georgia Tech Invitational (Apr 22-23, 2022)

800 Meters (Indoors)
2024	1:57.75	VCU RAMS Indoor Invitational (Jan 7, 2024)
2023	1:58.95	VCU RAMS Indoor Invitational (Jan 8, 2023)
2022	2:02.15	Patriot Games 2022 (Jan 28-29, 2022)

1000 Meters (Indoors)
2025	2:36.13	2025 Darius Dixon Memorial Invitational (Feb 14-15, 2025)
2024	2:30.39	Boston University Bruce Lehane Scarlet and White Open Entry (Feb 3, 2024)

Mile (Indoors)
2025	4:27.67	VMI Winter Classic 2025 (Feb 8, 2025)
2024	4:20.04	2024 Brant Tolsma Invitational (Jan 18-20, 2024)
2023	4:18.68	2023 Brant Tolsma Invitational (Jan 19-21, 2023)
2022	4:33.94	VWU Richard Drake Invitational (Feb 6, 2022)

3000 Meters (Indoors)
2025	8:52.54	2025 Darius Dixon Memorial Invitational (Feb 14-15, 2025)
2024	9:07.37	VCU RAMS Indoor Invitational (Jan 7, 2024)
2023	8:52.78	2023 Darius Dixon Memorial Invitational (Feb 10-11, 2023)
2022	9:02.76	Kenneth Giles Norfolk State Invitational (Feb 11-12, 2022)

5k (XC)
2021	15:40.7	Spider Alumni Open Sep 4, 2021

6k (XC)
2024	19:40.2	2024 Spider Alumni Open Aug 31, 2024
2023	19:00.0	2023 Spider Alumni Open Sep 2, 2023
2022	19:09.8	Spider Alumni Open Sep 3, 2022

8k (XC)
2024	25:09.3	Atlantic 10 Cross Country Championships Nov 2, 2024
2023	24:44.4	2023 Pirate Cross Country Invitational Oct 14, 2023
2022	25:14.7	The CNU XC Regional Preview Sep 16, 2022
2021	25:57.7	Atlantic 10 Cross Country Championships Oct 30, 2021

10k (XC)
2024	34:15.3	NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
2023	33:28.2	NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023

4.97 Mile (XC)
2024	26:06.0	Elon Phoenix XC Invitational Oct 18, 2024

5 Mile (XC)
2022	25:54.2	Atlantic 10 Cross Country Championships Oct 29, 2022