TFRRS | Ellie Ponko – Track and Field Results & Statistics

ELLIE PONKO (SR-4)

ROCHESTER

College Bests

800	2:30.89	1500	4:47.87
MILE	5:11.69	3000	10:24.49
5000	17:49.06	3K (XC)	11:03.9
4K (XC)	15:17.8	5K (XC)	20:11.6
6K (XC)	22:33.0

AARTFC Outdoor Track & Field Championships May 14-15, 2025
5000	18:28.74	15th (F)

Liberty League Outdoor Track & Field Championships May 2- 3, 2025
5000	18:01.74	8th (F)

2025 Cardinal Classic Apr 26, 2025
1500	4:51.31	8th (F)

University of Rochester Alumni Invitational Apr 19, 2025
10,000	DNF

Bison Outdoor Classic 2025 Apr 12-14, 2025
5000	17:49.06	87th (F)

2025 Colonial Relays Apr 3- 5, 2025
1500	4:52.94	20th (F)
DMR	12:29.22	4th (F)

AARTFC Indoor Track & Field Championships Mar 7- 8, 2025
3000	10:54.61	23rd (F)

Liberty League Indoor Track & Field Championships Feb 28-Mar 1, 2025
Mile	5:11.69	7th (F)
3000	10:24.49	6th (F)

Nazareth Conference Tune-Up Feb 21, 2025
3000	10:26.98	1st (F)

Boston University David Hemery Valentine Invitational Feb 14-15, 2025
1500	4:52.12	219th (F)
Mile	5:13.24	228th (F)

Brockport Invitational & Multi Feb 7- 8, 2025
800	2:30.89	15th (F)
Mile	5:21.42	3rd (F)

Nazareth Conference Challenge Cup Jan 25, 2025
3000	11:04.82	10th (F)

NCAA Division III Cross Country Championships Nov 23, 2024
6k	23:04.3	210th

NCAA Division III Niagara Region Cross Country Championships Nov 16, 2024
6k	22:42.2	10th

2024 UAA XC Championships Nov 2, 2024
6k	22:33.0	33rd

SUNY Geneseo Mike Woods Invitational Oct 19, 2024
6k	22:42.9	33rd

2024 Kara Hall Memorial Invitational Oct 5, 2024
6k	23:31.3	10th

Yellowjacket XC Invitational Sep 21, 2024
6k	23:57.5	21st

Hamilton College Short Course Sep 14, 2024
4k	15:17.8	11th

AARTFC Outdoor Track & Field Championships May 15-16, 2024
5000	18:50.99	25th (F)

Liberty League Outdoor Track & Field Championships May 3- 4, 2024
1500	4:49.36	9th (F)
5000	19:13.16	15th (F)

Rochester Spring Twilight Apr 26, 2024
1500	4:47.87	4th (F)
4x400	4:19.86	3rd (F)

Bison Outdoor Classic Apr 12-14, 2024
5000	18:34.31	44th (F)

University of Rochester Alumni Invitational Apr 7, 2024
1500	4:56.99	12th (F)

2024 Towson Invitational Mar 29, 2024
5000	18:48.23	6th (F)

AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
3000	10:47.83	13th (F)

Liberty League Indoor Track & Field Championship Feb 23-24, 2024
3000	10:31.85	11th (F)
DMR	12:56.77	3rd (F)

RIT February Friday Invitational Feb 9, 2024
3000	10:42.81	1st (F)

Brockport Invitational & Multi Feb 2- 3, 2024
Mile	5:27.02	8th (F)

Conference Challenge Cup Jan 27, 2024
3000	10:43.77	13th (F)

Golden Eagle Winter Welcome Back Jan 20, 2024
Mile	5:33.21	11th (F)

NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
6k	23:13.3	56th

UAA Cross Country Championships Oct 28, 2023
6k	24:30.0	53rd

SUNY Geneseo Mike Woods Invitational Oct 14, 2023
6k	23:24.9	103rd

Lehigh Paul Short Run (College) Sep 30, 2023
6k	24:19.7	61st

2023 Yellowjacket XC Invitational Sep 16, 2023
6k	24:27.9	59th

Highlander Short Course XC Invitational Sep 1, 2023
3k	11:03.9	7th

Liberty League Outdoor Track Championships May 5- 6, 2023
1500	5:05.08	15th (F)

St. John Fisher Cardinal Classic Apr 29, 2023
1500	5:04.10	12th (F)

University of Rochester Alumni Invitational Apr 22, 2023
5000	20:17.48	18th (F)

Brockport Multi & Invitational Apr 14-15, 2023
1500	5:10.77	13th (F)

RIT Invitational Apr 8, 2023
5000	20:07.60	15th (F)

Geneseo Early Season Invitational Apr 2- 3, 2023
800	2:37.39	23rd (F)
1500	5:03.86	18th (F)

Liberty League Indoor Track Championships Feb 24-25, 2023
DMR	13:06.23	3rd (F)

Nazareth Conference Tune-Up Feb 17, 2023
Mile	5:31.20	17th (F)

Fastrack National Invitational Feb 10, 2023
Mile	5:32.39	50th (F)

Brockport Multi Feb 3- 4, 2023
Mile	5:33.97	9th (F)

Nazareth Conference Challenge Cup Jan 28, 2023
5000	21:01.31	20th (F)

Winter Welcome Back Jan 21, 2023
3000	11:30.97	12th (F)

Oberlin College Inter-Regional Rumble Oct 15, 2022
6k	25:22.9	154th

Lehigh Paul Short Run (College) Sep 30, 2022
6k	DNF

2022 Yellowjacket XC Invitational Sep 17, 2022
6k	25:45.9	112th

Highlander XC Short Course Sep 1, 2022
4k	15:40.5	11th

Liberty League Outdoor Track & Field Championships May 6- 7, 2022
5000	20:17.09	14th (F)

Geneseo Quad Meet & Multi Apr 23-24, 2022
5000	DNF

Rochester Spring Classic Apr 8, 2022
1500	5:02.33	14th (F)

Geneseo Early Season Invitational Apr 1- 2, 2022
5000	18:53.93	10th (F)

UAA Cross Country Championships Oct 30, 2021
6k	25:03.4	50th

Rowan Inter-Regional Border Battle Oct 16, 2021
6k	25:20.7	136th

SUNY Geneseo Mike Woods Invitational Oct 2, 2021
6k	24:40.2	85th

Harry F. Anderson Invitational Sep 25, 2021
5k	20:11.6	50th

Fisher - Rodenbeck Early Season Invite Sep 3, 2021
4k	16:24.7	24th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
3k
4k
5k
6k

800 Meters (Outdoor) Top↑
2:37.39	Geneseo Early Season Invitational	Apr 2- 3, 2023

800 Meters (Indoor) Top↑
2:30.89	Brockport Invitational & Multi	Feb 7- 8, 2025

1500 Meters (Outdoor) Top↑
4:51.31	2025 Cardinal Classic	Apr 26, 2025
4:52.94	2025 Colonial Relays	Apr 3- 5, 2025
4:49.36	Liberty League Outdoor Track & Field Championships	May 3- 4, 2024
4:47.87	Rochester Spring Twilight	Apr 26, 2024
4:56.99	University of Rochester Alumni Invitational	Apr 7, 2024
5:05.08	Liberty League Outdoor Track Championships	May 5- 6, 2023
5:04.10	St. John Fisher Cardinal Classic	Apr 29, 2023
5:10.77	Brockport Multi & Invitational	Apr 14-15, 2023
5:03.86	Geneseo Early Season Invitational	Apr 2- 3, 2023
5:02.33	Rochester Spring Classic	Apr 8, 2022

1500 Meters (Indoor) Top↑
4:52.12	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025

Mile (Indoor) Top↑
5:11.69	Liberty League Indoor Track & Field Championships	Feb 28-Mar 1, 2025
5:13.24	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
5:21.42	Brockport Invitational & Multi	Feb 7- 8, 2025
5:27.02	Brockport Invitational & Multi	Feb 2- 3, 2024
5:33.21	Golden Eagle Winter Welcome Back	Jan 20, 2024
5:31.20	Nazareth Conference Tune-Up	Feb 17, 2023
5:32.39	Fastrack National Invitational	Feb 10, 2023
5:33.97	Brockport Multi	Feb 3- 4, 2023

3000 Meters (Indoor) Top↑
10:54.61	AARTFC Indoor Track & Field Championships	Mar 7- 8, 2025
10:24.49	Liberty League Indoor Track & Field Championships	Feb 28-Mar 1, 2025
10:26.98	Nazareth Conference Tune-Up	Feb 21, 2025
11:04.82	Nazareth Conference Challenge Cup	Jan 25, 2025
10:47.83	AARTFC Indoor Track & Field Championships	Mar 1- 2, 2024
10:31.85	Liberty League Indoor Track & Field Championship	Feb 23-24, 2024
10:42.81	RIT February Friday Invitational	Feb 9, 2024
10:43.77	Conference Challenge Cup	Jan 27, 2024
11:30.97	Winter Welcome Back	Jan 21, 2023

5000 Meters (Outdoor) Top↑
18:28.74	AARTFC Outdoor Track & Field Championships	May 14-15, 2025
18:01.74	Liberty League Outdoor Track & Field Championships	May 2- 3, 2025
17:49.06	Bison Outdoor Classic 2025	Apr 12-14, 2025
18:50.99	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
19:13.16	Liberty League Outdoor Track & Field Championships	May 3- 4, 2024
18:34.31	Bison Outdoor Classic	Apr 12-14, 2024
18:48.23	2024 Towson Invitational	Mar 29, 2024
20:17.48	University of Rochester Alumni Invitational	Apr 22, 2023
20:07.60	RIT Invitational	Apr 8, 2023
20:17.09	Liberty League Outdoor Track & Field Championships	May 6- 7, 2022
DNF	Geneseo Quad Meet & Multi	Apr 23-24, 2022
18:53.93	Geneseo Early Season Invitational	Apr 1- 2, 2022

5000 Meters (Indoor) Top↑
21:01.31	Nazareth Conference Challenge Cup	Jan 28, 2023

10,000 Meters (Outdoor) Top↑
DNF	University of Rochester Alumni Invitational	Apr 19, 2025

4 x 400 Relay (Outdoor) Top↑
4:19.86	Rochester Spring Twilight	Apr 26, 2024

Distance Medley Relay (Outdoor) Top↑
12:29.22	2025 Colonial Relays	Apr 3- 5, 2025

Distance Medley Relay (Indoor) Top↑
12:56.77	Liberty League Indoor Track & Field Championship	Feb 23-24, 2024
13:06.23	Liberty League Indoor Track Championships	Feb 24-25, 2023

3k Top↑
11:03.9	Highlander Short Course XC Invitational	Sep 1, 2023

4k Top↑
15:17.8	Hamilton College Short Course	Sep 14, 2024
15:40.5	Highlander XC Short Course	Sep 1, 2022
16:24.7	Fisher - Rodenbeck Early Season Invite	Sep 3, 2021

5k Top↑
20:11.6	Harry F. Anderson Invitational	Sep 25, 2021

6k Top↑
23:04.3	NCAA Division III Cross Country Championships	Nov 23, 2024
22:42.2	NCAA Division III Niagara Region Cross Country Championships	Nov 16, 2024
22:33.0	2024 UAA XC Championships	Nov 2, 2024
22:42.9	SUNY Geneseo Mike Woods Invitational	Oct 19, 2024
23:31.3	2024 Kara Hall Memorial Invitational	Oct 5, 2024
23:57.5	Yellowjacket XC Invitational	Sep 21, 2024
23:13.3	NCAA Division III Niagara Region Cross Country Championships	Nov 11, 2023
24:30.0	UAA Cross Country Championships	Oct 28, 2023
23:24.9	SUNY Geneseo Mike Woods Invitational	Oct 14, 2023
24:19.7	Lehigh Paul Short Run (College)	Sep 30, 2023
24:27.9	2023 Yellowjacket XC Invitational	Sep 16, 2023
25:22.9	Oberlin College Inter-Regional Rumble	Oct 15, 2022
DNF	Lehigh Paul Short Run (College)	Sep 30, 2022
25:45.9	2022 Yellowjacket XC Invitational	Sep 17, 2022
25:03.4	UAA Cross Country Championships	Oct 30, 2021
25:20.7	Rowan Inter-Regional Border Battle	Oct 16, 2021
24:40.2	SUNY Geneseo Mike Woods Invitational	Oct 2, 2021

2025 Outdoors

1500 Meters
4:51.31	2025 Cardinal Classic	April 26, 2025
4:52.94	2025 Colonial Relays	April 3- 5, 2025

5000 Meters
18:28.74	AARTFC Outdoor Track & Field Championships	May 14-15, 2025
18:01.74	Liberty League Outdoor Track & Field Championships	May 2- 3, 2025
17:49.06	Bison Outdoor Classic 2025	April 12-14, 2025

10,000 Meters
DNF	University of Rochester Alumni Invitational	April 19, 2025

Distance Medley Relay
12:29.22	2025 Colonial Relays	April 3- 5, 2025

2025 Indoors

800 Meters
2:30.89	Brockport Invitational & Multi	February 7- 8, 2025

1500 Meters
4:52.12	Boston University David Hemery Valentine Invitational	February 14-15, 2025

Mile
5:11.69	Liberty League Indoor Track & Field Championships	February 28-March 1, 2025
5:13.24	Boston University David Hemery Valentine Invitational	February 14-15, 2025
5:21.42	Brockport Invitational & Multi	February 7- 8, 2025

3000 Meters
10:54.61	AARTFC Indoor Track & Field Championships	March 7- 8, 2025
10:24.49	Liberty League Indoor Track & Field Championships	February 28-March 1, 2025
10:26.98	Nazareth Conference Tune-Up	February 21, 2025
11:04.82	Nazareth Conference Challenge Cup	January 25, 2025

2024 XC

4k
15:17.8	Hamilton College Short Course	September 14, 2024

6k
23:04.3	NCAA Division III Cross Country Championships	November 23, 2024
22:42.2	NCAA Division III Niagara Region Cross Country Championships	November 16, 2024
22:33.0	2024 UAA XC Championships	November 2, 2024
22:42.9	SUNY Geneseo Mike Woods Invitational	October 19, 2024
23:31.3	2024 Kara Hall Memorial Invitational	October 5, 2024
23:57.5	Yellowjacket XC Invitational	September 21, 2024

2024 Outdoors

1500 Meters
4:49.36	Liberty League Outdoor Track & Field Championships	May 3- 4, 2024
4:47.87	Rochester Spring Twilight	April 26, 2024
4:56.99	University of Rochester Alumni Invitational	April 7, 2024

5000 Meters
18:50.99	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
19:13.16	Liberty League Outdoor Track & Field Championships	May 3- 4, 2024
18:34.31	Bison Outdoor Classic	April 12-14, 2024
18:48.23	2024 Towson Invitational	March 29, 2024

4 x 400 Relay
4:19.86	Rochester Spring Twilight	April 26, 2024

2024 Indoors

Mile
5:27.02	Brockport Invitational & Multi	February 2- 3, 2024
5:33.21	Golden Eagle Winter Welcome Back	January 20, 2024

3000 Meters
10:47.83	AARTFC Indoor Track & Field Championships	March 1- 2, 2024
10:31.85	Liberty League Indoor Track & Field Championship	February 23-24, 2024
10:42.81	RIT February Friday Invitational	February 9, 2024
10:43.77	Conference Challenge Cup	January 27, 2024

Distance Medley Relay
12:56.77	Liberty League Indoor Track & Field Championship	February 23-24, 2024

2023 XC

3k
11:03.9	Highlander Short Course XC Invitational	September 1, 2023

6k
23:13.3	NCAA Division III Niagara Region Cross Country Championships	November 11, 2023
24:30.0	UAA Cross Country Championships	October 28, 2023
23:24.9	SUNY Geneseo Mike Woods Invitational	October 14, 2023
24:19.7	Lehigh Paul Short Run (College)	September 30, 2023
24:27.9	2023 Yellowjacket XC Invitational	September 16, 2023

2023 Outdoors

800 Meters
2:37.39	Geneseo Early Season Invitational	April 2- 3, 2023

1500 Meters
5:05.08	Liberty League Outdoor Track Championships	May 5- 6, 2023
5:04.10	St. John Fisher Cardinal Classic	April 29, 2023
5:10.77	Brockport Multi & Invitational	April 14-15, 2023
5:03.86	Geneseo Early Season Invitational	April 2- 3, 2023

5000 Meters
20:17.48	University of Rochester Alumni Invitational	April 22, 2023
20:07.60	RIT Invitational	April 8, 2023

2023 Indoors

Mile
5:31.20	Nazareth Conference Tune-Up	February 17, 2023
5:32.39	Fastrack National Invitational	February 10, 2023
5:33.97	Brockport Multi	February 3- 4, 2023

3000 Meters
11:30.97	Winter Welcome Back	January 21, 2023

5000 Meters
21:01.31	Nazareth Conference Challenge Cup	January 28, 2023

Distance Medley Relay
13:06.23	Liberty League Indoor Track Championships	February 24-25, 2023

2022 XC

4k
15:40.5	Highlander XC Short Course	September 1, 2022

6k
25:22.9	Oberlin College Inter-Regional Rumble	October 15, 2022
DNF	Lehigh Paul Short Run (College)	September 30, 2022
25:45.9	2022 Yellowjacket XC Invitational	September 17, 2022

2022 Outdoors

1500 Meters
5:02.33	Rochester Spring Classic	April 8, 2022

5000 Meters
20:17.09	Liberty League Outdoor Track & Field Championships	May 6- 7, 2022
DNF	Geneseo Quad Meet & Multi	April 23-24, 2022
18:53.93	Geneseo Early Season Invitational	April 1- 2, 2022

2021 XC

4k
16:24.7	Fisher - Rodenbeck Early Season Invite	September 3, 2021

5k
20:11.6	Harry F. Anderson Invitational	September 25, 2021

6k
25:03.4	UAA Cross Country Championships	October 30, 2021
25:20.7	Rowan Inter-Regional Border Battle	October 16, 2021
24:40.2	SUNY Geneseo Mike Woods Invitational	October 2, 2021

800 Meters (Outdoors)
2023	2:37.39	Geneseo Early Season Invitational (Apr 2- 3, 2023)

1500 Meters (Outdoors)
2025	4:51.31	2025 Cardinal Classic (Apr 26, 2025)
2024	4:47.87	Rochester Spring Twilight (Apr 26, 2024)
2023	5:03.86	Geneseo Early Season Invitational (Apr 2- 3, 2023)
2022	5:02.33	Rochester Spring Classic (Apr 8, 2022)

5000 Meters (Outdoors)
2025	17:49.06	Bison Outdoor Classic 2025 (Apr 12-14, 2025)
2024	18:34.31	Bison Outdoor Classic (Apr 12-14, 2024)
2023	20:07.60	RIT Invitational (Apr 8, 2023)
2022	18:53.93	Geneseo Early Season Invitational (Apr 1- 2, 2022)

800 Meters (Indoors)
2025	2:30.89	Brockport Invitational & Multi (Feb 7- 8, 2025)

1500 Meters (Indoors)
2025	4:52.12	Boston University David Hemery Valentine Invitational (Feb 14-15, 2025)

Mile (Indoors)
2025	5:11.69	Liberty League Indoor Track & Field Championships (Feb 28-Mar 1, 2025)
2024	5:27.02	Brockport Invitational & Multi (Feb 2- 3, 2024)
2023	5:31.20	Nazareth Conference Tune-Up (Feb 17, 2023)

3000 Meters (Indoors)
2025	10:24.49	Liberty League Indoor Track & Field Championships (Feb 28-Mar 1, 2025)
2024	10:31.85	Liberty League Indoor Track & Field Championship (Feb 23-24, 2024)
2023	11:30.97	Winter Welcome Back (Jan 21, 2023)

5000 Meters (Indoors)
2023	21:01.31	Nazareth Conference Challenge Cup (Jan 28, 2023)

3k (XC)
2023	11:03.9	Highlander Short Course XC Invitational Sep 1, 2023

4k (XC)
2024	15:17.8	Hamilton College Short Course Sep 14, 2024
2022	15:40.5	Highlander XC Short Course Sep 1, 2022
2021	16:24.7	Fisher - Rodenbeck Early Season Invite Sep 3, 2021

5k (XC)
2021	20:11.6	Harry F. Anderson Invitational Sep 25, 2021

6k (XC)
2024	22:33.0	2024 UAA XC Championships Nov 2, 2024
2023	23:13.3	NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
2022	25:22.9	Oberlin College Inter-Regional Rumble Oct 15, 2022
2021	24:40.2	SUNY Geneseo Mike Woods Invitational Oct 2, 2021