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EMILY KOWAL (JR-3)
WESTERN NE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:25.46
5K (XC)
20:12.9
6K (XC)
25:18.3
2 MILE (XC)
12:15.6
5K (XC)
20:12.9
6K (XC)
25:18.3
2 MILE (XC)
12:15.6
1500
5:25.46
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2023
6k
25:18.3
128th
CCC XC Championships
Oct 24, 2023
6k
26:34.0
37th
Western New England University Cross-Country Invitational
Oct 14, 2023
6k
25:46.3
16th
James Earley
Oct 7, 2023
6k
26:44.3
95th
Founding Tree Invitational at Hampshire College
Sep 30, 2023
6k
26:06.6
5th
UMDartmouth Cross Country Invitational
Sep 17, 2023
5k
DNF
Steven A Warde
Sep 9, 2023
6k
26:48.3
8th
Keene State Alumni Meet
Sep 2, 2023
2M
13:13.1
24th
CCC Championship
Apr 29, 2023
5000
DNF
Jim Sheehan Memorial Track Meet
Apr 8, 2023
1500
5:51.22
19th (F)
AIC Yellowjacket Invitational
Apr 1, 2023
1500
5:56.77
29th (F)
Commonwealth Coast Conference XC Championship
Oct 29, 2022
6k
26:29.0
29th
Western New England University Cross-Country Invitational
Oct 15, 2022
6k
25:46.3
16th
James Earley Invitational
Oct 8, 2022
5k
20:30.0
43rd
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
5k
20:12.9
122nd
2022 Ron Ouellette Invitational
Sep 10, 2022
5k
21:06.8
11th
Keene State Alumni Meet
Sep 3, 2022
2M
12:15.6
8th
Jim Sheehan Memorial Track & Field Invitational
Apr 9, 2022
1500
DNF
AIC Yellowjacket Invitational
Apr 2, 2022
1500
5:25.46
8th (F)
James Earley Invitational
Oct 9, 2021
5k
20:46.8
75th
Elms College Cross-Country Invitational 2021
Sep 25, 2021
6k
26:34.0
6th
2021 UMass Dartmouth Cross Country Invitational
Sep 18, 2021
5k
20:43.6
119th
2021 Smith College Co-Ed X-C Invitational
Sep 11, 2021
5k
22:33.6
22nd
Keene State Alumni Meet
Sep 4, 2021
3.2k
13:00.0
44th
Rust-buster Invitational at Keene State 2018
Sep 1, 2018
3.2k
13:00.0
44th
QUICK LINKS:
1500
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3.2k
5k
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Choose an Event
1500
5000
3.2k
5k
6k
2 Mile
1500 Meters (Outdoor)
Top↑
5:51.22
Jim Sheehan Memorial Track Meet
Apr 8, 2023
5:56.77
AIC Yellowjacket Invitational
Apr 1, 2023
DNF
Jim Sheehan Memorial Track & Field Invitational
Apr 9, 2022
5:25.46
AIC Yellowjacket Invitational
Apr 2, 2022
5000 Meters (Outdoor)
Top↑
DNF
CCC Championship
Apr 29, 2023
3.2k
Top↑
13:00.0
Keene State Alumni Meet
Sep 4, 2021
13:00.0
Rust-buster Invitational at Keene State 2018
Sep 1, 2018
5k
Top↑
DNF
UMDartmouth Cross Country Invitational
Sep 17, 2023
20:30.0
James Earley Invitational
Oct 8, 2022
20:12.9
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
21:06.8
2022 Ron Ouellette Invitational
Sep 10, 2022
20:46.8
James Earley Invitational
Oct 9, 2021
20:43.6
2021 UMass Dartmouth Cross Country Invitational
Sep 18, 2021
22:33.6
2021 Smith College Co-Ed X-C Invitational
Sep 11, 2021
6k
Top↑
25:18.3
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2023
26:34.0
CCC XC Championships
Oct 24, 2023
25:46.3
Western New England University Cross-Country Invitational
Oct 14, 2023
26:44.3
James Earley
Oct 7, 2023
26:06.6
Founding Tree Invitational at Hampshire College
Sep 30, 2023
26:48.3
Steven A Warde
Sep 9, 2023
26:29.0
Commonwealth Coast Conference XC Championship
Oct 29, 2022
25:46.3
Western New England University Cross-Country Invitational
Oct 15, 2022
26:34.0
Elms College Cross-Country Invitational 2021
Sep 25, 2021
2 Mile
Top↑
13:13.1
Keene State Alumni Meet
Sep 2, 2023
12:15.6
Keene State Alumni Meet
Sep 3, 2022
2023 XC
5k
DNF
UMDartmouth Cross Country Invitational
September 17, 2023
6k
25:18.3
NCAA Division III Mideast Region Cross Country Championships
November 11, 2023
26:34.0
CCC XC Championships
October 24, 2023
25:46.3
Western New England University Cross-Country Invitational
October 14, 2023
26:44.3
James Earley
October 7, 2023
26:06.6
Founding Tree Invitational at Hampshire College
September 30, 2023
26:48.3
Steven A Warde
September 9, 2023
2 Mile
13:13.1
Keene State Alumni Meet
September 2, 2023
2023 Outdoors
1500 Meters
5:51.22
Jim Sheehan Memorial Track Meet
April 8, 2023
5:56.77
AIC Yellowjacket Invitational
April 1, 2023
5000 Meters
DNF
CCC Championship
April 29, 2023
2022 XC
5k
20:30.0
James Earley Invitational
October 8, 2022
20:12.9
UMass Dartmouth Cross Country Invitational
September 17, 2022
21:06.8
2022 Ron Ouellette Invitational
September 10, 2022
6k
26:29.0
Commonwealth Coast Conference XC Championship
October 29, 2022
25:46.3
Western New England University Cross-Country Invitational
October 15, 2022
2 Mile
12:15.6
Keene State Alumni Meet
September 3, 2022
2022 Outdoors
1500 Meters
DNF
Jim Sheehan Memorial Track & Field Invitational
April 9, 2022
5:25.46
AIC Yellowjacket Invitational
April 2, 2022
2021 XC
3.2k
13:00.0
Keene State Alumni Meet
September 4, 2021
5k
20:46.8
James Earley Invitational
October 9, 2021
20:43.6
2021 UMass Dartmouth Cross Country Invitational
September 18, 2021
22:33.6
2021 Smith College Co-Ed X-C Invitational
September 11, 2021
6k
26:34.0
Elms College Cross-Country Invitational 2021
September 25, 2021
2018 XC
3.2k
13:00.0
Rust-buster Invitational at Keene State 2018
September 1, 2018
3.2k (XC)
2021
13:00.0
Keene State Alumni Meet
Sep 4, 2021
2018
13:00.0
Rust-buster Invitational at Keene State 2018
Sep 1, 2018
5k (XC)
2022
20:12.9
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
2021
20:43.6
2021 UMass Dartmouth Cross Country Invitational
Sep 18, 2021
6k (XC)
2023
25:18.3
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2023
2022
25:46.3
Western New England University Cross-Country Invitational
Oct 15, 2022
2021
26:34.0
Elms College Cross-Country Invitational 2021
Sep 25, 2021
2 Mile (XC)
2023
13:13.1
Keene State Alumni Meet
Sep 2, 2023
2022
12:15.6
Keene State Alumni Meet
Sep 3, 2022
1500 Meters (Outdoors)
2023
5:51.22
Jim Sheehan Memorial Track Meet
(Apr 8, 2023)
2022
5:25.46
AIC Yellowjacket Invitational
(Apr 2, 2022)