College Bests

1500 MILE
3000 5000
10,000 8K (XC)
10K (XC) 5 MILE (XC)
York College Twilight Meet    Mar 27, 2024
5000 16:28.65 43rd (F)
Virginia Opener    Mar 23, 2024
1500 4:27.02 9th (F)
NEC Indoor Track & Field Championships    Feb 18-19, 2024
3000 9:14.56 22nd (F)
5000 15:39.76 15th (F)
2024 Liberty Open    Feb 3, 2024
5000 16:11.66 24th (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
3000 9:32.76 26th (F)
Gulden Invitational 2024    Jan 20, 2024
5000 16:15.43 10th (F)
Nittany Lion Challenge    Jan 13, 2024
Mile 4:51.88 38th (F)
NEC Cross Country Championships    Oct 28, 2023
4.97M 27:48.8 44th
2023 Aubrey Shenk Invite    Oct 14, 2023
8k 26:24.3 38th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 28:07.9 307th
NEC Championship    May 6- 7, 2023
5000 16:25.25 20th (F)
10,000 34:55.95 19th (F)
Saint Francis University Red Flash Open    Apr 29, 2023
3000 9:13.49 4th (F)
Bison Outdoor Classic    Apr 14-16, 2023
10,000 33:07.61 38th (F)
York College Twilight Meet    Apr 5, 2023
5000 15:41.90 10th (F)
6th Annual adidas Trojan Challenge    Mar 24-25, 2023
5000 16:21.82 4th (F)
NEC Indoor Track & Field Championships    Feb 19-20, 2023
3000 8:57.57 12th (F)
5000 15:56.79 20th (F)
Winter Relays    Feb 3- 4, 2023
5000 16:11.89 3rd (F)
SPIRE Collegiate Invitational 2023    Jan 27, 2023
Mile 4:36.59 6th (F)
Gulden Invitational    Jan 21, 2023
3000 9:22.63 14th (F)
Nittany Lion Challenge    Jan 14, 2023
Mile 4:39.24 31st (F)
Bison Opener    Dec 2- 3, 2022
3000 9:27.93 10th (F)
NEC championship    Oct 28, 2022
8k 26:52.9 33rd
2022 Aubrey Shenk Invitational    Oct 15, 2022
8k 27:07.8 34th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:21.7 248th
Saint Vincent Invitational    Sep 9, 2022
8k 27:13.0 5th
Father Bede Invitational    Sep 2, 2022
3.73M 20:26.5 17th
Northeast Conference Championship    May 7- 8, 2022
5000 16:15.79 24th (F)
10,000 33:54.17 14th (F)
SFU Red Flash Open    Apr 30, 2022
3000 9:26.26 5th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
10,000 33:26.25 17th (F)
Jim Taylor Invitational    Mar 25-26, 2022
5000 16:15.24 28th (F)
High Point - Bob Davidson Memorial    Mar 18-19, 2022
1500 4:26.74 30th (F)
NEC Indoor Track & Field Championships    Feb 20-21, 2022
5000 16:03.79 20th (F)
Winter Relays    Jan 28-29, 2022
5000 16:24.87 22nd (F)
Gulden Invitational    Jan 22, 2022
3000 9:28.94 15th (F)
Nittany Lion Challenge    Jan 15, 2022
Mile 4:40.64 32nd (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
8k 29:27.8 112th
Fall NEC Cross-Country Run Championship    Oct 30, 2021
4.97M 28:47.8 53rd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 28:08.5 272nd
Father Bede Invitational    Sep 11, 2021
4.97M 30:26.0 27th
Yinzer Classic    Sep 3, 2021
3.73M 21:40.2 61st
DIVISION II/III CHALLENGE    Sep 15, 2018
8k 27:07.8 34th
1500 Meters (Outdoor)
Top↑
Virginia Opener Mar 23, 2024
High Point - Bob Davidson Memorial Mar 18-19, 2022
Mile (Indoor)
Top↑
Nittany Lion Challenge Jan 13, 2024
SPIRE Collegiate Invitational 2023 Jan 27, 2023
Nittany Lion Challenge Jan 14, 2023
Nittany Lion Challenge Jan 15, 2022
3000 Meters (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 29, 2023
SFU Red Flash Open Apr 30, 2022
3000 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
NEC Indoor Track & Field Championships Feb 19-20, 2023
Gulden Invitational Jan 21, 2023
Bison Opener Dec 2- 3, 2022
Gulden Invitational Jan 22, 2022
5000 Meters (Outdoor)
Top↑
York College Twilight Meet Mar 27, 2024
NEC Championship May 6- 7, 2023
York College Twilight Meet Apr 5, 2023
6th Annual adidas Trojan Challenge Mar 24-25, 2023
Northeast Conference Championship May 7- 8, 2022
Jim Taylor Invitational Mar 25-26, 2022
5000 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
2024 Liberty Open Feb 3, 2024
Gulden Invitational 2024 Jan 20, 2024
NEC Indoor Track & Field Championships Feb 19-20, 2023
Winter Relays Feb 3- 4, 2023
NEC Indoor Track & Field Championships Feb 20-21, 2022
Winter Relays Jan 28-29, 2022
10,000 Meters (Outdoor)
Top↑
NEC Championship May 6- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
Northeast Conference Championship May 7- 8, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
6k
Top↑
DNS
Saint Francis University Red Flash Rally Nov 6, 2022
8k
Top↑
2023 Aubrey Shenk Invite Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NEC championship Oct 28, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Saint Vincent Invitational Sep 9, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
DIVISION II/III CHALLENGE Sep 15, 2018
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
3.73 Mile
Top↑
Saint Francis University Father Bede Invitational Sep 1, 2023
Father Bede Invitational Sep 2, 2022
Yinzer Classic Sep 3, 2021
4.97 Mile
Top↑
NEC Cross Country Championships Oct 28, 2023
Fall NEC Cross-Country Run Championship Oct 30, 2021
Father Bede Invitational Sep 11, 2021
5 Mile
Top↑
National Catholic Invitational (Notre Dame) Sep 16, 2022

2024 Outdoors

1500 Meters
Virginia Opener March 23, 2024
5000 Meters
York College Twilight Meet March 27, 2024

2024 Indoors

Mile
Nittany Lion Challenge January 13, 2024
3000 Meters
NEC Indoor Track & Field Championships February 18-19, 2024
25th Annual Bison Open and Multi January 26-27, 2024
5000 Meters
NEC Indoor Track & Field Championships February 18-19, 2024
2024 Liberty Open February 3, 2024
Gulden Invitational 2024 January 20, 2024

2023 XC

2023 Outdoors

3000 Meters
Saint Francis University Red Flash Open April 29, 2023
5000 Meters
NEC Championship May 6- 7, 2023
York College Twilight Meet April 5, 2023
6th Annual adidas Trojan Challenge March 24-25, 2023
10,000 Meters
NEC Championship May 6- 7, 2023
Bison Outdoor Classic April 14-16, 2023

2023 Indoors

Mile
SPIRE Collegiate Invitational 2023 January 27, 2023
Nittany Lion Challenge January 14, 2023
3000 Meters
NEC Indoor Track & Field Championships February 19-20, 2023
Gulden Invitational January 21, 2023
5000 Meters
NEC Indoor Track & Field Championships February 19-20, 2023
Winter Relays February 3- 4, 2023

2022 Indoors

Mile
Nittany Lion Challenge January 15, 2022
3000 Meters
Bison Opener December 2- 3, 2022
Gulden Invitational January 22, 2022
5000 Meters
NEC Indoor Track & Field Championships February 20-21, 2022
Winter Relays January 28-29, 2022

2022 XC

2022 Outdoors

1500 Meters
High Point - Bob Davidson Memorial March 18-19, 2022
3000 Meters
SFU Red Flash Open April 30, 2022
5000 Meters
Northeast Conference Championship May 7- 8, 2022
Jim Taylor Invitational March 25-26, 2022
10,000 Meters
Northeast Conference Championship May 7- 8, 2022
2022 Colonial Relays March 31-April 2, 2022

2021 XC

2018 XC

8k
DIVISION II/III CHALLENGE September 15, 2018
1500 Meters (Outdoors)
2024  
(Mar 23, 2024)
2022  
(Mar 18-19, 2022)
3000 Meters (Outdoors)
2023  
2022  
(Apr 30, 2022)
5000 Meters (Outdoors)
2024  
(Mar 27, 2024)
2023  
(Apr 5, 2023)
2022  
(Mar 25-26, 2022)
10,000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
(Mar 31-Apr 2, 2022)
Mile (Indoors)
2024  
(Jan 13, 2024)
2023  
2022  
(Jan 15, 2022)
3000 Meters (Indoors)
2024  
2023  
2022  
(Dec 2- 3, 2022)
5000 Meters (Indoors)
2024  
2023  
2022  
6k (XC)
8k (XC)
2023  
Oct 14, 2023
2022  
2021  
2018  
Sep 15, 2018
10k (XC)
2023  
2022  
2021  
3.73 Mile (XC)
2023  
2022  
Sep 2, 2022
2021  
Sep 3, 2021
4.97 Mile (XC)
2023  
2021  
5 Mile (XC)
2022