TFRRS | Rafe Williams – Track and Field Results & Statistics

RAFE WILLIAMS (JR-3)

BRYN ATHYN

College Bests

4K (XC)	13:48.8	5K (XC)	17:23.5
8K (XC)	27:20.3	5 MILE (XC)	30:33.3

NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
8k	27:20.3	77th

Cairn University XC Meet Oct 11, 2023
8k	27:47.1	2nd

Jack St. Clair College XC Invite Oct 7, 2023
8k	29:43.8	18th

PSU Abington Invitational Sep 30, 2023
8k	29:03.6	5th

BA 4K Sep 23, 2023
4k	13:55.8	1st

Cairn University’s Cross Country Highlander Invitational & Preview Sep 16, 2023
8k	29:42.2	6th

Philadelphia Metropolitan Cross Country Championship Sep 9, 2023
5M	30:33.3	47th

Bryn Mawr Invitational Sep 1, 2023
5k	17:23.5	3rd

NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
8k	29:00.0	85th

2022 Colonial States Athletic Conference Cross Country Championships Oct 29, 2022
8k	28:14.9	1st

Dan Talbot Open Oct 1, 2022
8k	28:12.3	7th

PSU Abington Invitational Sep 24, 2022
8k	29:22.6	7th

Bryn Athyn College Invitational Sep 17, 2022
8k	30:17.1	3rd

Philadelphia Metropolitan Cross Country Championship Sep 10, 2022
8k	32:31.9	35th

Bryn Mawr Invitational Sep 1, 2022
5k	18:44.9	18th

NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
8k	28:51.0	86th

CSAC Championships Oct 30, 2021
8k	30:47.0	1st

Bryn Athyn Invitational Oct 15, 2021
4k	13:48.8	2nd

Dan Talbot Open Oct 2, 2021
8k	31:35.1	7th

Penn State Abington Invitational Sep 25, 2021
8k	30:26.4	16th

Keystone XC Invitational Sep 18, 2021
8k	33:29.0	3rd

Philadelphia Metropolitan Cross Country Championship Sep 11, 2021
8k	32:59.0	39th

QUICK LINKS:

4k
5k
8k
5 Mile

4k Top↑
13:55.8	BA 4K	Sep 23, 2023
13:48.8	Bryn Athyn Invitational	Oct 15, 2021

5k Top↑
17:23.5	Bryn Mawr Invitational	Sep 1, 2023
18:44.9	Bryn Mawr Invitational	Sep 1, 2022

8k Top↑
27:20.3	NCAA Division III Metro Region Cross Country Championships	Nov 11, 2023
27:47.1	Cairn University XC Meet	Oct 11, 2023
29:43.8	Jack St. Clair College XC Invite	Oct 7, 2023
29:03.6	PSU Abington Invitational	Sep 30, 2023
29:42.2	Cairn University’s Cross Country Highlander Invitational & Preview	Sep 16, 2023
29:00.0	NCAA Division III Metro Region Cross Country Championships	Nov 12, 2022
28:14.9	2022 Colonial States Athletic Conference Cross Country Championships	Oct 29, 2022
28:12.3	Dan Talbot Open	Oct 1, 2022
29:22.6	PSU Abington Invitational	Sep 24, 2022
30:17.1	Bryn Athyn College Invitational	Sep 17, 2022
32:31.9	Philadelphia Metropolitan Cross Country Championship	Sep 10, 2022
28:51.0	NCAA Division III Metro Region Cross Country Championships	Nov 13, 2021
30:47.0	CSAC Championships	Oct 30, 2021
31:35.1	Dan Talbot Open	Oct 2, 2021
30:26.4	Penn State Abington Invitational	Sep 25, 2021
33:29.0	Keystone XC Invitational	Sep 18, 2021
32:59.0	Philadelphia Metropolitan Cross Country Championship	Sep 11, 2021

5 Mile Top↑
30:33.3	Philadelphia Metropolitan Cross Country Championship	Sep 9, 2023

2023 XC

4k
13:55.8	BA 4K	September 23, 2023

5k
17:23.5	Bryn Mawr Invitational	September 1, 2023

8k
27:20.3	NCAA Division III Metro Region Cross Country Championships	November 11, 2023
27:47.1	Cairn University XC Meet	October 11, 2023
29:43.8	Jack St. Clair College XC Invite	October 7, 2023
29:03.6	PSU Abington Invitational	September 30, 2023
29:42.2	Cairn University’s Cross Country Highlander Invitational & Preview	September 16, 2023

5 Mile
30:33.3	Philadelphia Metropolitan Cross Country Championship	September 9, 2023

2022 XC

5k
18:44.9	Bryn Mawr Invitational	September 1, 2022

8k
29:00.0	NCAA Division III Metro Region Cross Country Championships	November 12, 2022
28:14.9	2022 Colonial States Athletic Conference Cross Country Championships	October 29, 2022
28:12.3	Dan Talbot Open	October 1, 2022
29:22.6	PSU Abington Invitational	September 24, 2022
30:17.1	Bryn Athyn College Invitational	September 17, 2022
32:31.9	Philadelphia Metropolitan Cross Country Championship	September 10, 2022

2021 XC

4k
13:48.8	Bryn Athyn Invitational	October 15, 2021

8k
28:51.0	NCAA Division III Metro Region Cross Country Championships	November 13, 2021
30:47.0	CSAC Championships	October 30, 2021
31:35.1	Dan Talbot Open	October 2, 2021
30:26.4	Penn State Abington Invitational	September 25, 2021
33:29.0	Keystone XC Invitational	September 18, 2021
32:59.0	Philadelphia Metropolitan Cross Country Championship	September 11, 2021

4k (XC)
2023	13:55.8	BA 4K Sep 23, 2023
2021	13:48.8	Bryn Athyn Invitational Oct 15, 2021

5k (XC)
2023	17:23.5	Bryn Mawr Invitational Sep 1, 2023
2022	18:44.9	Bryn Mawr Invitational Sep 1, 2022

8k (XC)
2023	27:20.3	NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2022	28:12.3	Dan Talbot Open Oct 1, 2022
2021	28:51.0	NCAA Division III Metro Region Cross Country Championships Nov 13, 2021

5 Mile (XC)
2023	30:33.3	Philadelphia Metropolitan Cross Country Championship Sep 9, 2023