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MIKE KEOUGH (SR-4)
JEFFERSON (PA.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
8K (XC)
28:00.9
10K (XC)
34:38.6
5 MILE (XC)
30:38.4
8K (XC)
28:00.9
10K (XC)
34:38.6
5 MILE (XC)
30:38.4
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II East Region Cross Country Championships
Nov 4, 2023
10k
34:38.6
91st
CACC XC Championships
Oct 22, 2023
8k
29:44.5
21st
Jack St. Clair College XC Invite
Oct 7, 2023
8k
30:19.3
24th
PSU Abington Invitational
Sep 30, 2023
8k
29:36.3
9th
Dickinson College Long-Short Invitational
Sep 23, 2023
8k
29:08.6
124th
Osprey Open Cross Country
Sep 16, 2023
8k
29:34.7
61st
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
5M
30:38.4
49th
NCAA Division II East Region Cross Country Championships
Nov 19, 2022
6.21M
35:11.8
86th
Central Atlantic Collegiate Conference Championship
Oct 30, 2022
8k
29:18.2
21st
Jack Saint Clair Memorial
Oct 15, 2022
8k
30:39.2
35th
DeSales Cross Country Invitational
Oct 8, 2022
8k
28:57.1
99th
PSU Abington Invitational
Sep 24, 2022
8k
30:20.2
17th
Philadelphia Metropolitan Cross Country Championship
Sep 10, 2022
8k
30:50.3
17th
NCAA Division II East Region Cross Country Championships
Nov 6, 2021
10k
34:56.1
68th
CACC Cross Country Championships
Oct 24, 2021
8k
29:32.3
23rd
Jack Saint Clair Memorial
Oct 9, 2021
8k
30:27.3
38th
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
29:33.1
139th
NJAIA/Osprey Open
Sep 25, 2021
8k
28:00.9
30th
DII/III XC Challenge
Sep 18, 2021
8k
30:42.7
90th
Philadelphia Metropolitan Cross Country Championship
Sep 11, 2021
8k
31:13.5
20th
Temple Invitational
Sep 3, 2021
8k
33:03.4
47th
QUICK LINKS:
8k
10k
5 Mile
6.21 Mile
Choose an Event
8k
10k
5 Mile
6.21 Mile
8k
Top↑
29:44.5
CACC XC Championships
Oct 22, 2023
30:19.3
Jack St. Clair College XC Invite
Oct 7, 2023
29:36.3
PSU Abington Invitational
Sep 30, 2023
29:08.6
Dickinson College Long-Short Invitational
Sep 23, 2023
29:34.7
Osprey Open Cross Country
Sep 16, 2023
29:18.2
Central Atlantic Collegiate Conference Championship
Oct 30, 2022
30:39.2
Jack Saint Clair Memorial
Oct 15, 2022
28:57.1
DeSales Cross Country Invitational
Oct 8, 2022
30:20.2
PSU Abington Invitational
Sep 24, 2022
30:50.3
Philadelphia Metropolitan Cross Country Championship
Sep 10, 2022
29:32.3
CACC Cross Country Championships
Oct 24, 2021
30:27.3
Jack Saint Clair Memorial
Oct 9, 2021
29:33.1
Lehigh Paul Short Run (college)
Oct 1, 2021
28:00.9
NJAIA/Osprey Open
Sep 25, 2021
30:42.7
DII/III XC Challenge
Sep 18, 2021
31:13.5
Philadelphia Metropolitan Cross Country Championship
Sep 11, 2021
33:03.4
Temple Invitational
Sep 3, 2021
10k
Top↑
34:38.6
NCAA Division II East Region Cross Country Championships
Nov 4, 2023
34:56.1
NCAA Division II East Region Cross Country Championships
Nov 6, 2021
5 Mile
Top↑
30:38.4
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
6.21 Mile
Top↑
35:11.8
NCAA Division II East Region Cross Country Championships
Nov 19, 2022
2023 XC
8k
29:44.5
CACC XC Championships
October 22, 2023
30:19.3
Jack St. Clair College XC Invite
October 7, 2023
29:36.3
PSU Abington Invitational
September 30, 2023
29:08.6
Dickinson College Long-Short Invitational
September 23, 2023
29:34.7
Osprey Open Cross Country
September 16, 2023
10k
34:38.6
NCAA Division II East Region Cross Country Championships
November 4, 2023
5 Mile
30:38.4
Philadelphia Metropolitan Cross Country Championship
September 9, 2023
2022 XC
8k
29:18.2
Central Atlantic Collegiate Conference Championship
October 30, 2022
30:39.2
Jack Saint Clair Memorial
October 15, 2022
28:57.1
DeSales Cross Country Invitational
October 8, 2022
30:20.2
PSU Abington Invitational
September 24, 2022
30:50.3
Philadelphia Metropolitan Cross Country Championship
September 10, 2022
6.21 Mile
35:11.8
NCAA Division II East Region Cross Country Championships
November 19, 2022
2021 XC
8k
29:32.3
CACC Cross Country Championships
October 24, 2021
30:27.3
Jack Saint Clair Memorial
October 9, 2021
29:33.1
Lehigh Paul Short Run (college)
October 1, 2021
28:00.9
NJAIA/Osprey Open
September 25, 2021
30:42.7
DII/III XC Challenge
September 18, 2021
31:13.5
Philadelphia Metropolitan Cross Country Championship
September 11, 2021
33:03.4
Temple Invitational
September 3, 2021
10k
34:56.1
NCAA Division II East Region Cross Country Championships
November 6, 2021
8k (XC)
2023
29:08.6
Dickinson College Long-Short Invitational
Sep 23, 2023
2022
28:57.1
DeSales Cross Country Invitational
Oct 8, 2022
2021
28:00.9
NJAIA/Osprey Open
Sep 25, 2021
10k (XC)
2023
34:38.6
NCAA Division II East Region Cross Country Championships
Nov 4, 2023
2021
34:56.1
NCAA Division II East Region Cross Country Championships
Nov 6, 2021
5 Mile (XC)
2023
30:38.4
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
6.21 Mile (XC)
2022
35:11.8
NCAA Division II East Region Cross Country Championships
Nov 19, 2022