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College Bests
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Indoor Track & Field
Outdoor Track & Field
Cross Country
5K (XC)
19:58.7
6K (XC)
22:34.1
5K (XC)
19:58.7
6K (XC)
22:34.1
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II East Region Cross Country Championships
Nov 4, 2023
6k
22:34.1
16th
CACC XC Championships
Oct 22, 2023
5k
19:58.7
1st
Jack St. Clair College XC Invite
Oct 7, 2023
6k
23:53.8
11th
PSU Abington Invitational
Sep 30, 2023
6k
25:04.6
1st
Dickinson College Long-Short Invitational
Sep 23, 2023
6k
23:41.2
33rd
Osprey Open Cross Country
Sep 16, 2023
6k
23:34.3
5th
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
3.1M
20:23.9
3rd
NCAA Division II East Region Cross Country Championships
Nov 19, 2022
6k
23:18.5
23rd
Central Atlantic Collegiate Conference Championship
Oct 30, 2022
5k
20:32.0
5th
Jack Saint Clair Memorial
Oct 15, 2022
6k
25:55.0
11th
DeSales Cross Country Invitational
Oct 8, 2022
6k
25:46.0
64th
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
26:56.9
236th
Kutztown DII/DIII Challenge
Sep 16, 2022
6k
27:16.6
76th
Philadelphia Metropolitan Cross Country Championship
Sep 10, 2022
5k
23:00.9
15th
NCAA Division II East Region Cross Country Championships
Nov 6, 2021
6k
24:13.5
64th
CACC Cross Country Championships
Oct 24, 2021
5k
21:54.8
15th
Jack Saint Clair Memorial
Oct 9, 2021
6k
25:13.5
7th
Lehigh Paul Short Run (college)
Oct 1, 2021
6k
24:36.7
86th
NJAIA/Osprey Open
Sep 25, 2021
6k
25:33.0
19th
DII/III XC Challenge
Sep 18, 2021
6k
26:39.7
50th
Philadelphia Metropolitan Cross Country Championship
Sep 11, 2021
5k
21:42.5
5th
Temple Invitational
Sep 3, 2021
6k
27:04.6
23rd
QUICK LINKS:
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5k
6k
3.1 Mile
5k
Top↑
19:58.7
CACC XC Championships
Oct 22, 2023
20:32.0
Central Atlantic Collegiate Conference Championship
Oct 30, 2022
23:00.9
Philadelphia Metropolitan Cross Country Championship
Sep 10, 2022
21:54.8
CACC Cross Country Championships
Oct 24, 2021
21:42.5
Philadelphia Metropolitan Cross Country Championship
Sep 11, 2021
6k
Top↑
22:34.1
NCAA Division II East Region Cross Country Championships
Nov 4, 2023
23:53.8
Jack St. Clair College XC Invite
Oct 7, 2023
25:04.6
PSU Abington Invitational
Sep 30, 2023
23:41.2
Dickinson College Long-Short Invitational
Sep 23, 2023
23:34.3
Osprey Open Cross Country
Sep 16, 2023
23:18.5
NCAA Division II East Region Cross Country Championships
Nov 19, 2022
25:55.0
Jack Saint Clair Memorial
Oct 15, 2022
25:46.0
DeSales Cross Country Invitational
Oct 8, 2022
26:56.9
Lehigh Paul Short Run (College)
Sep 30, 2022
27:16.6
Kutztown DII/DIII Challenge
Sep 16, 2022
24:13.5
NCAA Division II East Region Cross Country Championships
Nov 6, 2021
25:13.5
Jack Saint Clair Memorial
Oct 9, 2021
24:36.7
Lehigh Paul Short Run (college)
Oct 1, 2021
25:33.0
NJAIA/Osprey Open
Sep 25, 2021
26:39.7
DII/III XC Challenge
Sep 18, 2021
27:04.6
Temple Invitational
Sep 3, 2021
3.1 Mile
Top↑
20:23.9
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
2023 XC
5k
19:58.7
CACC XC Championships
October 22, 2023
6k
22:34.1
NCAA Division II East Region Cross Country Championships
November 4, 2023
23:53.8
Jack St. Clair College XC Invite
October 7, 2023
25:04.6
PSU Abington Invitational
September 30, 2023
23:41.2
Dickinson College Long-Short Invitational
September 23, 2023
23:34.3
Osprey Open Cross Country
September 16, 2023
3.1 Mile
20:23.9
Philadelphia Metropolitan Cross Country Championship
September 9, 2023
2022 XC
5k
20:32.0
Central Atlantic Collegiate Conference Championship
October 30, 2022
23:00.9
Philadelphia Metropolitan Cross Country Championship
September 10, 2022
6k
23:18.5
NCAA Division II East Region Cross Country Championships
November 19, 2022
25:55.0
Jack Saint Clair Memorial
October 15, 2022
25:46.0
DeSales Cross Country Invitational
October 8, 2022
26:56.9
Lehigh Paul Short Run (College)
September 30, 2022
27:16.6
Kutztown DII/DIII Challenge
September 16, 2022
2021 XC
5k
21:54.8
CACC Cross Country Championships
October 24, 2021
21:42.5
Philadelphia Metropolitan Cross Country Championship
September 11, 2021
6k
24:13.5
NCAA Division II East Region Cross Country Championships
November 6, 2021
25:13.5
Jack Saint Clair Memorial
October 9, 2021
24:36.7
Lehigh Paul Short Run (college)
October 1, 2021
25:33.0
NJAIA/Osprey Open
September 25, 2021
26:39.7
DII/III XC Challenge
September 18, 2021
27:04.6
Temple Invitational
September 3, 2021
5k (XC)
2023
19:58.7
CACC XC Championships
Oct 22, 2023
2022
20:32.0
Central Atlantic Collegiate Conference Championship
Oct 30, 2022
2021
21:42.5
Philadelphia Metropolitan Cross Country Championship
Sep 11, 2021
6k (XC)
2023
22:34.1
NCAA Division II East Region Cross Country Championships
Nov 4, 2023
2022
23:18.5
NCAA Division II East Region Cross Country Championships
Nov 19, 2022
2021
24:13.5
NCAA Division II East Region Cross Country Championships
Nov 6, 2021
3.1 Mile (XC)
2023
20:23.9
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023