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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
5K (XC)
20:58.6
6K (XC)
23:55.9
5K (XC)
20:58.6
6K (XC)
23:55.9
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II East Region Cross Country Championships
Nov 4, 2023
6k
23:55.9
40th
CACC XC Championships
Oct 22, 2023
5k
20:58.6
5th
Jack St. Clair College XC Invite
Oct 7, 2023
6k
25:44.2
14th
PSU Abington Invitational
Sep 30, 2023
6k
26:50.2
7th
Osprey Open Cross Country
Sep 16, 2023
6k
25:03.0
21st
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
3.1M
23:09.4
34th
NCAA Division II East Region Cross Country Championships
Nov 19, 2022
6k
25:39.4
86th
Central Atlantic Collegiate Conference Championship
Oct 30, 2022
5k
21:25.4
15th
Jack Saint Clair Memorial
Oct 15, 2022
6k
26:22.2
15th
DeSales Cross Country Invitational
Oct 8, 2022
6k
25:35.2
57th
PSU Abington Invitational
Sep 24, 2022
6k
27:35.9
7th
Philadelphia Metropolitan Cross Country Championship
Sep 10, 2022
5k
22:38.8
11th
NCAA Division II East Region Cross Country Championships
Nov 6, 2021
6k
24:50.8
86th
CACC Cross Country Championships
Oct 24, 2021
5k
21:15.7
9th
Jack Saint Clair Memorial
Oct 9, 2021
6k
25:54.4
14th
Lehigh Paul Short Run (college)
Oct 1, 2021
6k
24:59.4
107th
NJAIA/Osprey Open
Sep 25, 2021
6k
25:33.0
20th
DII/III XC Challenge
Sep 18, 2021
6k
26:44.3
53rd
Philadelphia Metropolitan Cross Country Championship
Sep 11, 2021
5k
DNF
Temple Invitational
Sep 3, 2021
6k
26:32.1
19th
QUICK LINKS:
5k
6k
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Choose an Event
5k
6k
3.1 Mile
5k
Top↑
20:58.6
CACC XC Championships
Oct 22, 2023
21:25.4
Central Atlantic Collegiate Conference Championship
Oct 30, 2022
22:38.8
Philadelphia Metropolitan Cross Country Championship
Sep 10, 2022
21:15.7
CACC Cross Country Championships
Oct 24, 2021
DNF
Philadelphia Metropolitan Cross Country Championship
Sep 11, 2021
6k
Top↑
23:55.9
NCAA Division II East Region Cross Country Championships
Nov 4, 2023
25:44.2
Jack St. Clair College XC Invite
Oct 7, 2023
26:50.2
PSU Abington Invitational
Sep 30, 2023
25:03.0
Osprey Open Cross Country
Sep 16, 2023
25:39.4
NCAA Division II East Region Cross Country Championships
Nov 19, 2022
26:22.2
Jack Saint Clair Memorial
Oct 15, 2022
25:35.2
DeSales Cross Country Invitational
Oct 8, 2022
27:35.9
PSU Abington Invitational
Sep 24, 2022
24:50.8
NCAA Division II East Region Cross Country Championships
Nov 6, 2021
25:54.4
Jack Saint Clair Memorial
Oct 9, 2021
24:59.4
Lehigh Paul Short Run (college)
Oct 1, 2021
25:33.0
NJAIA/Osprey Open
Sep 25, 2021
26:44.3
DII/III XC Challenge
Sep 18, 2021
26:32.1
Temple Invitational
Sep 3, 2021
3.1 Mile
Top↑
23:09.4
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
2023 XC
5k
20:58.6
CACC XC Championships
October 22, 2023
6k
23:55.9
NCAA Division II East Region Cross Country Championships
November 4, 2023
25:44.2
Jack St. Clair College XC Invite
October 7, 2023
26:50.2
PSU Abington Invitational
September 30, 2023
25:03.0
Osprey Open Cross Country
September 16, 2023
3.1 Mile
23:09.4
Philadelphia Metropolitan Cross Country Championship
September 9, 2023
2022 XC
5k
21:25.4
Central Atlantic Collegiate Conference Championship
October 30, 2022
22:38.8
Philadelphia Metropolitan Cross Country Championship
September 10, 2022
6k
25:39.4
NCAA Division II East Region Cross Country Championships
November 19, 2022
26:22.2
Jack Saint Clair Memorial
October 15, 2022
25:35.2
DeSales Cross Country Invitational
October 8, 2022
27:35.9
PSU Abington Invitational
September 24, 2022
2021 XC
5k
21:15.7
CACC Cross Country Championships
October 24, 2021
DNF
Philadelphia Metropolitan Cross Country Championship
September 11, 2021
6k
24:50.8
NCAA Division II East Region Cross Country Championships
November 6, 2021
25:54.4
Jack Saint Clair Memorial
October 9, 2021
24:59.4
Lehigh Paul Short Run (college)
October 1, 2021
25:33.0
NJAIA/Osprey Open
September 25, 2021
26:44.3
DII/III XC Challenge
September 18, 2021
26:32.1
Temple Invitational
September 3, 2021
5k (XC)
2023
20:58.6
CACC XC Championships
Oct 22, 2023
2022
21:25.4
Central Atlantic Collegiate Conference Championship
Oct 30, 2022
2021
21:15.7
CACC Cross Country Championships
Oct 24, 2021
6k (XC)
2023
23:55.9
NCAA Division II East Region Cross Country Championships
Nov 4, 2023
2022
25:35.2
DeSales Cross Country Invitational
Oct 8, 2022
2021
24:50.8
NCAA Division II East Region Cross Country Championships
Nov 6, 2021
3.1 Mile (XC)
2023
23:09.4
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023