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ALAINA RIDER (JR-3)
EMBRY-RIDDLE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:25.49
1500
5:00.63
MILE
5:20.06
5000
19:11.88
400H
1:16.40
5K (XC)
19:55.9
6K (XC)
23:18.4
5K (XC)
19:55.9
6K (XC)
23:18.4
800
2:25.49
MILE
5:20.06
800
2:26.73
1500
5:00.63
5000
19:11.88
400H
1:16.40
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Embry-Riddle Eagle Meet
Apr 20, 2024
1500
DNS
5000
19:29.64
5th (F)
South Florida Invitational
Apr 5- 6, 2024
1500
5:03.70
17th (F)
Embry-Riddle Running Elements Classic - Collegiate and Open
Mar 28-30, 2024
800
2:26.73
30th (F)
1500
5:00.63
20th (F)
UCF Knights Invite
Mar 22-23, 2024
5000
19:15.11
15th (F)
Bob Hayes Spring Break Invitational - Collegiate
Mar 15-16, 2024
5000
19:11.88
31st (F)
Embry Riddle Blue and Gold Meet
Mar 2, 2024
800
2:30.39
15th (F)
1500
5:04.31
10th (F)
Peach Belt Indoor Track & Field Championships
Feb 19, 2024
800
2:36.07
16th (F)
Mile
5:24.58
9th (F)
Florida University Last Chance
Feb 9, 2024
800
2:25.49
10th (F)
Celebration Pointe Classic
Feb 2- 3, 2024
800
2:30.83
21st (F)
Mile
5:20.06
11th (F)
Florida Collegiate Invitational
Jan 26-27, 2024
Mile
5:27.43
13th (F)
NCAA Division II South Region Cross Country Championships
Nov 4, 2023
6k
23:18.4
68th
2023 Sunshine State Conference Championships
Oct 21, 2023
6k
24:48.9
46th
UAH Chargers XC Invitational
Oct 7, 2023
5k
20:04.5
158th
FSU Invitational
Sep 29, 2023
5k
20:37.2
181st
Embry-Riddle Cross Country Classic - College Meet
Sep 16, 2023
5k
21:45.8
23rd
2023 Peach Belt Conference Outdoor Track Championship
Apr 20-21, 2023
400H
1:16.40
10th (P)
South Florida Invitational
Apr 7- 8, 2023
400H
1:19.50
23rd (F)
Embry-Riddle Spike's Classic and Multi College
Mar 30-Apr 1, 2023
800
DNS
1500
DNS
4x400
4:23.72
3rd (F)
Tampa Spartans Classic
Mar 3, 2023
800
2:53.30
32nd (F)
1500
5:20.13
22nd (F)
Embry-Riddle First Chance Last Chance
Feb 18, 2023
800
2:36.87
9th (F)
1500
5:24.24
5th (F)
4x400
4:45.87
3rd (F)
Florida University Invitational
Feb 9-10, 2023
800
2:32.96
26th (F)
Mile
5:34.68
22nd (F)
Celebration Pointe Indoor Classic
Feb 2- 3, 2023
800
2:33.76
24th (F)
Mile
5:35.73
35th (F)
NCAA Division II South Region Cross Country Championships
Nov 19, 2022
6k
24:44.6
85th
SSC Cross Country Championships
Nov 5, 2022
6k
26:37.1
56th
UAH DII Festival Year Showcase
Oct 22, 2022
5k
19:55.9
189th
FSU Invitational
Oct 7, 2022
5k
20:28.1
171st
Saint Leo Abbey Invitational - Collegiate
Sep 24, 2022
5k
20:28.8
14th
Embry-Riddle Cross Country Classic - College and Open
Sep 17, 2022
5k
20:53.6
39th
Eastern Florida State Fall Classic
Sep 10, 2022
5k
20:58.7
21st
Peach Belt Outdoor Track & Field Championships
Apr 22-23, 2022
1500
5:15.43
18th (F)
South Florida Invitational
Apr 8- 9, 2022
1500
5:09.47
20th (F)
4x400
4:44.67
12th (F)
Embry-Riddle Spike's Classic College/Open
Apr 1- 2, 2022
1500
5:13.52
39th (F)
UCF Knights Invite
Mar 25-26, 2022
800
2:42.50
49th (F)
1500
5:11.99
33rd (F)
Black and Gold Invite
Mar 18-19, 2022
1500
5:13.51
55th (F)
Tampa Distance Classic
Mar 4, 2022
800
2:33.24
20th (F)
1500
5:13.81
21st (F)
Carolina Challenge
Jan 21-22, 2022
800
2:39.86
39th (F)
Mile
5:52.69
49th (F)
BSC Indoor Icebreaker
Dec 3, 2021
800
2:30.13
9th (F)
DMR
14:04.82
2nd (F)
NCAA Division II South Region Cross Country Championships
Nov 6, 2021
6k
25:47.4
86th
2021 Sunshine State Cross Country Championships
Oct 23, 2021
6k
25:27.1
49th
UAH Chargers XC Invite
Oct 9, 2021
5k
20:46.9
197th
DII Pre-National Invite
Oct 2, 2021
6k
26:21.6
71st
Embry-Riddle Cross Country Classic - College and Open Meet
Sep 25, 2021
5k
22:46.7
43rd
QUICK LINKS:
800
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Choose an Event
800
1500
Mile
5000
400H
4x400
DMR
5k
6k
800 Meters (Outdoor)
Top↑
2:26.73
Embry-Riddle Running Elements Classic - Collegiate and Open
Mar 28-30, 2024
2:30.39
Embry Riddle Blue and Gold Meet
Mar 2, 2024
DNS
Embry-Riddle Spike's Classic and Multi College
Mar 30-Apr 1, 2023
2:53.30
Tampa Spartans Classic
Mar 3, 2023
2:36.87
Embry-Riddle First Chance Last Chance
Feb 18, 2023
2:42.50
UCF Knights Invite
Mar 25-26, 2022
2:33.24
Tampa Distance Classic
Mar 4, 2022
800 Meters (Indoor)
Top↑
2:36.07
Peach Belt Indoor Track & Field Championships
Feb 19, 2024
2:25.49
Florida University Last Chance
Feb 9, 2024
2:30.83
Celebration Pointe Classic
Feb 2- 3, 2024
2:32.96
Florida University Invitational
Feb 9-10, 2023
2:33.76
Celebration Pointe Indoor Classic
Feb 2- 3, 2023
2:39.86
Carolina Challenge
Jan 21-22, 2022
2:30.13
BSC Indoor Icebreaker
Dec 3, 2021
1500 Meters (Outdoor)
Top↑
DNS
Embry-Riddle Eagle Meet
Apr 20, 2024
5:03.70
South Florida Invitational
Apr 5- 6, 2024
5:00.63
Embry-Riddle Running Elements Classic - Collegiate and Open
Mar 28-30, 2024
5:04.31
Embry Riddle Blue and Gold Meet
Mar 2, 2024
DNS
Embry-Riddle Spike's Classic and Multi College
Mar 30-Apr 1, 2023
5:20.13
Tampa Spartans Classic
Mar 3, 2023
5:24.24
Embry-Riddle First Chance Last Chance
Feb 18, 2023
5:15.43
Peach Belt Outdoor Track & Field Championships
Apr 22-23, 2022
5:09.47
South Florida Invitational
Apr 8- 9, 2022
5:13.52
Embry-Riddle Spike's Classic College/Open
Apr 1- 2, 2022
5:11.99
UCF Knights Invite
Mar 25-26, 2022
5:13.51
Black and Gold Invite
Mar 18-19, 2022
5:13.81
Tampa Distance Classic
Mar 4, 2022
Mile (Indoor)
Top↑
5:24.58
Peach Belt Indoor Track & Field Championships
Feb 19, 2024
5:20.06
Celebration Pointe Classic
Feb 2- 3, 2024
5:27.43
Florida Collegiate Invitational
Jan 26-27, 2024
5:34.68
Florida University Invitational
Feb 9-10, 2023
5:35.73
Celebration Pointe Indoor Classic
Feb 2- 3, 2023
5:52.69
Carolina Challenge
Jan 21-22, 2022
5000 Meters (Outdoor)
Top↑
19:29.64
Embry-Riddle Eagle Meet
Apr 20, 2024
19:15.11
UCF Knights Invite
Mar 22-23, 2024
19:11.88
Bob Hayes Spring Break Invitational - Collegiate
Mar 15-16, 2024
400 Hurdles (Outdoor)
Top↑
1:16.40
2023 Peach Belt Conference Outdoor Track Championship
Apr 20-21, 2023
400 Hurdles (Outdoor)
Top↑
1:19.50
South Florida Invitational
Apr 7- 8, 2023
4 x 400 Relay (Outdoor)
Top↑
4:23.72
Embry-Riddle Spike's Classic and Multi College
Mar 30-Apr 1, 2023
4:45.87
Embry-Riddle First Chance Last Chance
Feb 18, 2023
4:44.67
South Florida Invitational
Apr 8- 9, 2022
Distance Medley Relay (Indoor)
Top↑
14:04.82
BSC Indoor Icebreaker
Dec 3, 2021
5k
Top↑
20:04.5
UAH Chargers XC Invitational
Oct 7, 2023
20:37.2
FSU Invitational
Sep 29, 2023
21:45.8
Embry-Riddle Cross Country Classic - College Meet
Sep 16, 2023
19:55.9
UAH DII Festival Year Showcase
Oct 22, 2022
20:28.1
FSU Invitational
Oct 7, 2022
20:28.8
Saint Leo Abbey Invitational - Collegiate
Sep 24, 2022
20:53.6
Embry-Riddle Cross Country Classic - College and Open
Sep 17, 2022
20:58.7
Eastern Florida State Fall Classic
Sep 10, 2022
20:46.9
UAH Chargers XC Invite
Oct 9, 2021
22:46.7
Embry-Riddle Cross Country Classic - College and Open Meet
Sep 25, 2021
6k
Top↑
23:18.4
NCAA Division II South Region Cross Country Championships
Nov 4, 2023
24:48.9
2023 Sunshine State Conference Championships
Oct 21, 2023
24:44.6
NCAA Division II South Region Cross Country Championships
Nov 19, 2022
26:37.1
SSC Cross Country Championships
Nov 5, 2022
25:47.4
NCAA Division II South Region Cross Country Championships
Nov 6, 2021
25:27.1
2021 Sunshine State Cross Country Championships
Oct 23, 2021
26:21.6
DII Pre-National Invite
Oct 2, 2021
2024 Outdoors
800 Meters
2:26.73
Embry-Riddle Running Elements Classic - Collegiate and Open
March 28-30, 2024
2:30.39
Embry Riddle Blue and Gold Meet
March 2, 2024
1500 Meters
DNS
Embry-Riddle Eagle Meet
April 20, 2024
5:03.70
South Florida Invitational
April 5- 6, 2024
5:00.63
Embry-Riddle Running Elements Classic - Collegiate and Open
March 28-30, 2024
5:04.31
Embry Riddle Blue and Gold Meet
March 2, 2024
5000 Meters
19:29.64
Embry-Riddle Eagle Meet
April 20, 2024
19:15.11
UCF Knights Invite
March 22-23, 2024
19:11.88
Bob Hayes Spring Break Invitational - Collegiate
March 15-16, 2024
2024 Indoors
800 Meters
2:36.07
Peach Belt Indoor Track & Field Championships
February 19, 2024
2:25.49
Florida University Last Chance
February 9, 2024
2:30.83
Celebration Pointe Classic
February 2- 3, 2024
Mile
5:24.58
Peach Belt Indoor Track & Field Championships
February 19, 2024
5:20.06
Celebration Pointe Classic
February 2- 3, 2024
5:27.43
Florida Collegiate Invitational
January 26-27, 2024
2023 XC
5k
20:04.5
UAH Chargers XC Invitational
October 7, 2023
20:37.2
FSU Invitational
September 29, 2023
21:45.8
Embry-Riddle Cross Country Classic - College Meet
September 16, 2023
6k
23:18.4
NCAA Division II South Region Cross Country Championships
November 4, 2023
24:48.9
2023 Sunshine State Conference Championships
October 21, 2023
2023 Outdoors
800 Meters
DNS
Embry-Riddle Spike's Classic and Multi College
March 30-April 1, 2023
2:53.30
Tampa Spartans Classic
March 3, 2023
2:36.87
Embry-Riddle First Chance Last Chance
February 18, 2023
1500 Meters
DNS
Embry-Riddle Spike's Classic and Multi College
March 30-April 1, 2023
5:20.13
Tampa Spartans Classic
March 3, 2023
5:24.24
Embry-Riddle First Chance Last Chance
February 18, 2023
400 Hurdles
1:16.40
2023 Peach Belt Conference Outdoor Track Championship
April 20-21, 2023
400 Hurdles
1:19.50
South Florida Invitational
April 7- 8, 2023
4 x 400 Relay
4:23.72
Embry-Riddle Spike's Classic and Multi College
March 30-April 1, 2023
4:45.87
Embry-Riddle First Chance Last Chance
February 18, 2023
2023 Indoors
800 Meters
2:32.96
Florida University Invitational
February 9-10, 2023
2:33.76
Celebration Pointe Indoor Classic
February 2- 3, 2023
Mile
5:34.68
Florida University Invitational
February 9-10, 2023
5:35.73
Celebration Pointe Indoor Classic
February 2- 3, 2023
2022 XC
5k
19:55.9
UAH DII Festival Year Showcase
October 22, 2022
20:28.1
FSU Invitational
October 7, 2022
20:28.8
Saint Leo Abbey Invitational - Collegiate
September 24, 2022
20:53.6
Embry-Riddle Cross Country Classic - College and Open
September 17, 2022
20:58.7
Eastern Florida State Fall Classic
September 10, 2022
6k
24:44.6
NCAA Division II South Region Cross Country Championships
November 19, 2022
26:37.1
SSC Cross Country Championships
November 5, 2022
2022 Outdoors
800 Meters
2:42.50
UCF Knights Invite
March 25-26, 2022
2:33.24
Tampa Distance Classic
March 4, 2022
1500 Meters
5:15.43
Peach Belt Outdoor Track & Field Championships
April 22-23, 2022
5:09.47
South Florida Invitational
April 8- 9, 2022
5:13.52
Embry-Riddle Spike's Classic College/Open
April 1- 2, 2022
5:11.99
UCF Knights Invite
March 25-26, 2022
5:13.51
Black and Gold Invite
March 18-19, 2022
5:13.81
Tampa Distance Classic
March 4, 2022
4 x 400 Relay
4:44.67
South Florida Invitational
April 8- 9, 2022
2022 Indoors
800 Meters
2:39.86
Carolina Challenge
January 21-22, 2022
Mile
5:52.69
Carolina Challenge
January 21-22, 2022
2021 Indoors
800 Meters
2:30.13
BSC Indoor Icebreaker
December 3, 2021
Distance Medley Relay
14:04.82
BSC Indoor Icebreaker
December 3, 2021
2021 XC
5k
20:46.9
UAH Chargers XC Invite
October 9, 2021
22:46.7
Embry-Riddle Cross Country Classic - College and Open Meet
September 25, 2021
6k
25:47.4
NCAA Division II South Region Cross Country Championships
November 6, 2021
25:27.1
2021 Sunshine State Cross Country Championships
October 23, 2021
26:21.6
DII Pre-National Invite
October 2, 2021
800 Meters (Outdoors)
2024
2:26.73
Embry-Riddle Running Elements Classic - Collegiate and Open
(Mar 28-30, 2024)
2023
2:36.87
Embry-Riddle First Chance Last Chance
(Feb 18, 2023)
2022
2:33.24
Tampa Distance Classic
(Mar 4, 2022)
1500 Meters (Outdoors)
2024
5:00.63
Embry-Riddle Running Elements Classic - Collegiate and Open
(Mar 28-30, 2024)
2023
5:20.13
Tampa Spartans Classic
(Mar 3, 2023)
2022
5:09.47
South Florida Invitational
(Apr 8- 9, 2022)
5000 Meters (Outdoors)
2024
19:11.88
Bob Hayes Spring Break Invitational - Collegiate
(Mar 15-16, 2024)
400 Hurdles (Outdoors)
2023
1:16.40
2023 Peach Belt Conference Outdoor Track Championship
(Apr 20-21, 2023)
400 Hurdles (Outdoors)
2023
1:19.50
South Florida Invitational
(Apr 7- 8, 2023)
800 Meters (Indoors)
2024
2:25.49
Florida University Last Chance
(Feb 9, 2024)
2023
2:32.96
Florida University Invitational
(Feb 9-10, 2023)
2022
2:39.86
Carolina Challenge
(Jan 21-22, 2022)
2021
2:30.13
BSC Indoor Icebreaker
(Dec 3, 2021)
Mile (Indoors)
2024
5:20.06
Celebration Pointe Classic
(Feb 2- 3, 2024)
2023
5:34.68
Florida University Invitational
(Feb 9-10, 2023)
2022
5:52.69
Carolina Challenge
(Jan 21-22, 2022)
5k (XC)
2023
20:04.5
UAH Chargers XC Invitational
Oct 7, 2023
2022
19:55.9
UAH DII Festival Year Showcase
Oct 22, 2022
2021
20:46.9
UAH Chargers XC Invite
Oct 9, 2021
6k (XC)
2023
23:18.4
NCAA Division II South Region Cross Country Championships
Nov 4, 2023
2022
24:44.6
NCAA Division II South Region Cross Country Championships
Nov 19, 2022
2021
25:27.1
2021 Sunshine State Cross Country Championships
Oct 23, 2021