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MICAH BENSON (SR-4)
WASHINGTON U.
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
6K (XC)
19:09.8
8K (XC)
25:42.6
3 MILE (XC)
15:17.1
6K (XC)
19:09.8
8K (XC)
25:42.6
3 MILE (XC)
15:17.1
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
UAA Cross Country Championships
Oct 28, 2023
8k
26:21.2
35th
Augustana Interregional
Oct 14, 2023
8k
26:07.4
121st
Gans Creek Invitational
Sep 29, 2023
8k
26:19.4
25th
Gil Dodds Invitational
Sep 16, 2023
8k
25:42.6
27th
WashU XC Dual
Sep 1, 2023
6k
19:09.8
4th
North Central College Red/White XC Open-2022
Nov 3, 2022
3M
15:17.1
3rd
Augustana Interregional Invitational
Oct 15, 2022
8k
25:56.8
26th
Dan Huston Invitational
Oct 1, 2022
8k
25:57.7
29th
Gil Dodds Invitational
Sep 17, 2022
8k
26:53.9
45th
WashU vs Greenville Dual
Sep 1, 2022
6k
19:32.6
9th
North Central College Red/White Invite
Nov 4, 2021
3M
15:21.9
11th
Augustana Interregional Invitational
Oct 16, 2021
8k
27:33.5
67th
Dan Huston Invitational
Oct 2, 2021
8k
26:57.0
54th
WashU vs Greenville Duel Meet
Sep 1, 2021
6k
20:30.3
20th
QUICK LINKS:
6k
8k
3 Mile
Choose an Event
6k
8k
3 Mile
6k
Top↑
19:09.8
WashU XC Dual
Sep 1, 2023
19:32.6
WashU vs Greenville Dual
Sep 1, 2022
20:30.3
WashU vs Greenville Duel Meet
Sep 1, 2021
8k
Top↑
26:21.2
UAA Cross Country Championships
Oct 28, 2023
26:07.4
Augustana Interregional
Oct 14, 2023
26:19.4
Gans Creek Invitational
Sep 29, 2023
25:42.6
Gil Dodds Invitational
Sep 16, 2023
25:56.8
Augustana Interregional Invitational
Oct 15, 2022
25:57.7
Dan Huston Invitational
Oct 1, 2022
26:53.9
Gil Dodds Invitational
Sep 17, 2022
27:33.5
Augustana Interregional Invitational
Oct 16, 2021
26:57.0
Dan Huston Invitational
Oct 2, 2021
3 Mile
Top↑
15:17.1
North Central College Red/White XC Open-2022
Nov 3, 2022
15:21.9
North Central College Red/White Invite
Nov 4, 2021
2023 XC
6k
19:09.8
WashU XC Dual
September 1, 2023
8k
26:21.2
UAA Cross Country Championships
October 28, 2023
26:07.4
Augustana Interregional
October 14, 2023
26:19.4
Gans Creek Invitational
September 29, 2023
25:42.6
Gil Dodds Invitational
September 16, 2023
2022 XC
6k
19:32.6
WashU vs Greenville Dual
September 1, 2022
8k
25:56.8
Augustana Interregional Invitational
October 15, 2022
25:57.7
Dan Huston Invitational
October 1, 2022
26:53.9
Gil Dodds Invitational
September 17, 2022
3 Mile
15:17.1
North Central College Red/White XC Open-2022
November 3, 2022
2021 XC
6k
20:30.3
WashU vs Greenville Duel Meet
September 1, 2021
8k
27:33.5
Augustana Interregional Invitational
October 16, 2021
26:57.0
Dan Huston Invitational
October 2, 2021
3 Mile
15:21.9
North Central College Red/White Invite
November 4, 2021
6k (XC)
2023
19:09.8
WashU XC Dual
Sep 1, 2023
2022
19:32.6
WashU vs Greenville Dual
Sep 1, 2022
2021
20:30.3
WashU vs Greenville Duel Meet
Sep 1, 2021
8k (XC)
2023
25:42.6
Gil Dodds Invitational
Sep 16, 2023
2022
25:56.8
Augustana Interregional Invitational
Oct 15, 2022
2021
26:57.0
Dan Huston Invitational
Oct 2, 2021
3 Mile (XC)
2022
15:17.1
North Central College Red/White XC Open-2022
Nov 3, 2022
2021
15:21.9
North Central College Red/White Invite
Nov 4, 2021