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RACHAEL GOODMAN (JR-3)
MORAVIAN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:35.58
1500
5:09.44
MILE
5:33.23
3000
10:46.72
5000
18:58.56
10,000
40:29.61
3000S
11:42.76
6K (XC)
23:13.8
6K (XC)
23:13.8
800
2:39.93
MILE
5:33.23
3000
10:46.72
5000
19:59.74
800
2:35.58
1500
5:09.44
5000
18:58.56
10,000
40:29.61
3000S
11:42.76
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Coach P Invite
Apr 19-20, 2024
5000
18:58.56
5th (F)
Bison Outdoor Classic
Apr 12-14, 2024
3000S
11:46.77
29th (F)
Osprey Open
Mar 29-30, 2024
1500
5:09.44
6th (F)
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2024
3000S
11:56.76
5th (F)
Landmark Conference Indoor Track & Field Championships
Feb 24, 2024
3000
10:54.93
5th (F)
DMR
13:08.94
1st (F)
Fastrack National Invite
Feb 9, 2024
3000
10:46.72
28th (F)
Plex Shootout
Feb 3, 2024
5000
19:59.74
13th (F)
Mini-Dip Invite @ Franklin & Marshall
Jan 27, 2024
Mile
5:38.31
7th (F)
2024 Moravian Indoor Meet
Jan 20, 2024
5000
20:14.96
15th (F)
Bow Tie Invitational
Dec 8, 2023
3000
11:17.26
2nd (F)
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
6k
23:13.8
24th
2023 Landmark Conference Cross Country Championships
Oct 27, 2023
6k
23:57.3
6th
Rowan Interregional Border Battle
Oct 14, 2023
6k
23:36.2
59th
Lehigh Paul Short Run (College)
Sep 30, 2023
6k
24:00.7
48th
Osprey Open Cross Country
Sep 16, 2023
6k
24:12.5
11th
Lehigh Invitational (teams)
Sep 1, 2023
6k
24:21.8
47th
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
3000S
11:53.40
13th (F)
Landmark Conference Outdoor Track & Field Championships 2023
May 6- 7, 2023
5000
19:48.48
11th (F)
3000S
11:47.97
3rd (F)
2023 Coach Pollard Invitational
Apr 21-22, 2023
10,000
40:29.61
2nd (F)
Bison Outdoor Classic
Apr 14-16, 2023
3000S
11:42.76
42nd (F)
Lehigh Games 2023
Apr 7- 8, 2023
5000
19:08.95
6th (F)
Muhlenberg Outdoor Invitational
Apr 1, 2023
3000S
12:11.72
3rd (F)
2023 Lafayette Open
Mar 25, 2023
1500
5:29.87
24th (F)
Penn State Tune-Up
Feb 17, 2023
3000
10:54.27
13th (F)
Alvernia University Plex Shootout
Feb 11, 2023
Mile
5:33.23
8th (F)
2023 Frank Colden Invitational
Feb 4, 2023
3000
11:19.83
7th (F)
Mini-Dip Invitational @ F&M
Jan 27, 2023
Mile
5:45.73
6th (F)
2023 Moravian Indoor Meet
Jan 21, 2023
3000
11:33.90
14th (F)
Bow Tie Invitational
Dec 9, 2022
Mile
5:40.81
3rd (F)
NCAA Division III Metro Region Cross Country Championships
Nov 12, 2022
6k
25:42.6
61st
2022 Landmark Conference Cross Country Championships
Oct 29, 2022
6k
25:11.8
28th
Rowan Interregional Border Battle
Oct 15, 2022
6k
27:01.5
39th
Coach Caslin Classic
Oct 8, 2022
6k
27:15.5
12th
Lehigh Invitational
Sep 2, 2022
6k
DNS
Landmark Conference Outdoor Track & Field Championships 2022
May 7- 8, 2022
3000S
13:29.11
9th (F)
Carol and John Covert Classic
Apr 29-30, 2022
800
2:35.58
24th (F)
2022 Coach Pollard Invitational
Apr 23, 2022
3000S
13:28.74
5th (F)
2022 Greyhound Invitational
Apr 15, 2022
3000S
12:54.40
1st (F)
Lehigh T&F Invite
Apr 9, 2022
1500
5:42.00
22nd (F)
Muhlenberg Invitational
Apr 2, 2022
3000S
14:02.21
7th (F)
4x400
4:19.41
2nd (F)
2022 Lafayette Open
Mar 26, 2022
3000S
13:52.40
6th (F)
2022 Landmark Conference Indoor Track & Field Championships
Feb 26, 2022
800
2:45.05
19th (F)
DMR
14:08.55
5th (F)
Penn State Tune Up
Feb 18, 2022
800
2:39.93
22nd (F)
Plex Shootout at Alvernia Univ
Feb 5, 2022
800
2:50.22
45th (F)
Mile
6:23.20
33rd (F)
NCAA Division III Metro Region Cross Country Championships
Nov 13, 2021
6k
26:28.5
107th
2021 Landmark Conference Cross Country Championships
Oct 30, 2021
6k
27:36.5
50th
Rowan Inter-Regional Border Battle
Oct 16, 2021
6k
27:38.3
225th
Lehigh Paul Short Run (college)
Oct 1, 2021
6k
25:36.6
131st
NJAIA/Osprey Open
Sep 25, 2021
6k
27:14.8
55th
Moravian University Invitational
Sep 17, 2021
6k
27:26.0
55th
Lehigh Invitational
Sep 3, 2021
6k
27:22.9
84th
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
3000S
6k
Choose an Event
800
1500
Mile
3000
5000
10,000
3000S
4x400
DMR
6k
800 Meters (Outdoor)
Top↑
2:35.58
Carol and John Covert Classic
Apr 29-30, 2022
800 Meters (Indoor)
Top↑
2:45.05
2022 Landmark Conference Indoor Track & Field Championships
Feb 26, 2022
2:39.93
Penn State Tune Up
Feb 18, 2022
2:50.22
Plex Shootout at Alvernia Univ
Feb 5, 2022
1500 Meters (Outdoor)
Top↑
5:09.44
Osprey Open
Mar 29-30, 2024
5:29.87
2023 Lafayette Open
Mar 25, 2023
5:42.00
Lehigh T&F Invite
Apr 9, 2022
Mile (Indoor)
Top↑
5:38.31
Mini-Dip Invite @ Franklin & Marshall
Jan 27, 2024
5:33.23
Alvernia University Plex Shootout
Feb 11, 2023
5:45.73
Mini-Dip Invitational @ F&M
Jan 27, 2023
5:40.81
Bow Tie Invitational
Dec 9, 2022
6:23.20
Plex Shootout at Alvernia Univ
Feb 5, 2022
3000 Meters (Indoor)
Top↑
10:54.93
Landmark Conference Indoor Track & Field Championships
Feb 24, 2024
10:46.72
Fastrack National Invite
Feb 9, 2024
11:17.26
Bow Tie Invitational
Dec 8, 2023
10:54.27
Penn State Tune-Up
Feb 17, 2023
11:19.83
2023 Frank Colden Invitational
Feb 4, 2023
11:33.90
2023 Moravian Indoor Meet
Jan 21, 2023
5000 Meters (Outdoor)
Top↑
18:58.56
2024 Coach P Invite
Apr 19-20, 2024
19:48.48
Landmark Conference Outdoor Track & Field Championships 2023
May 6- 7, 2023
19:08.95
Lehigh Games 2023
Apr 7- 8, 2023
5000 Meters (Indoor)
Top↑
19:59.74
Plex Shootout
Feb 3, 2024
20:14.96
2024 Moravian Indoor Meet
Jan 20, 2024
10,000 Meters (Outdoor)
Top↑
40:29.61
2023 Coach Pollard Invitational
Apr 21-22, 2023
3000 Steeplechase (Outdoor)
Top↑
11:46.77
Bison Outdoor Classic
Apr 12-14, 2024
11:56.76
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2024
11:53.40
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
11:47.97
Landmark Conference Outdoor Track & Field Championships 2023
May 6- 7, 2023
11:42.76
Bison Outdoor Classic
Apr 14-16, 2023
12:11.72
Muhlenberg Outdoor Invitational
Apr 1, 2023
13:29.11
Landmark Conference Outdoor Track & Field Championships 2022
May 7- 8, 2022
13:28.74
2022 Coach Pollard Invitational
Apr 23, 2022
12:54.40
2022 Greyhound Invitational
Apr 15, 2022
14:02.21
Muhlenberg Invitational
Apr 2, 2022
13:52.40
2022 Lafayette Open
Mar 26, 2022
4 x 400 Relay (Outdoor)
Top↑
4:19.41
Muhlenberg Invitational
Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
13:08.94
Landmark Conference Indoor Track & Field Championships
Feb 24, 2024
14:08.55
2022 Landmark Conference Indoor Track & Field Championships
Feb 26, 2022
6k
Top↑
23:13.8
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
23:57.3
2023 Landmark Conference Cross Country Championships
Oct 27, 2023
23:36.2
Rowan Interregional Border Battle
Oct 14, 2023
24:00.7
Lehigh Paul Short Run (College)
Sep 30, 2023
24:12.5
Osprey Open Cross Country
Sep 16, 2023
24:21.8
Lehigh Invitational (teams)
Sep 1, 2023
25:42.6
NCAA Division III Metro Region Cross Country Championships
Nov 12, 2022
25:11.8
2022 Landmark Conference Cross Country Championships
Oct 29, 2022
27:01.5
Rowan Interregional Border Battle
Oct 15, 2022
27:15.5
Coach Caslin Classic
Oct 8, 2022
DNS
Lehigh Invitational
Sep 2, 2022
26:28.5
NCAA Division III Metro Region Cross Country Championships
Nov 13, 2021
27:36.5
2021 Landmark Conference Cross Country Championships
Oct 30, 2021
27:38.3
Rowan Inter-Regional Border Battle
Oct 16, 2021
25:36.6
Lehigh Paul Short Run (college)
Oct 1, 2021
27:14.8
NJAIA/Osprey Open
Sep 25, 2021
27:26.0
Moravian University Invitational
Sep 17, 2021
27:22.9
Lehigh Invitational
Sep 3, 2021
2024 Outdoors
1500 Meters
5:09.44
Osprey Open
March 29-30, 2024
5000 Meters
18:58.56
2024 Coach P Invite
April 19-20, 2024
3000 Steeplechase
11:46.77
Bison Outdoor Classic
April 12-14, 2024
11:56.76
Dr. Jack M. Toms Alumni Invitational
March 22-23, 2024
2024 Indoors
Mile
5:38.31
Mini-Dip Invite @ Franklin & Marshall
January 27, 2024
3000 Meters
10:54.93
Landmark Conference Indoor Track & Field Championships
February 24, 2024
10:46.72
Fastrack National Invite
February 9, 2024
5000 Meters
19:59.74
Plex Shootout
February 3, 2024
20:14.96
2024 Moravian Indoor Meet
January 20, 2024
Distance Medley Relay
13:08.94
Landmark Conference Indoor Track & Field Championships
February 24, 2024
2023 Indoors
Mile
5:33.23
Alvernia University Plex Shootout
February 11, 2023
5:45.73
Mini-Dip Invitational @ F&M
January 27, 2023
3000 Meters
11:17.26
Bow Tie Invitational
December 8, 2023
10:54.27
Penn State Tune-Up
February 17, 2023
11:19.83
2023 Frank Colden Invitational
February 4, 2023
11:33.90
2023 Moravian Indoor Meet
January 21, 2023
2023 XC
6k
23:13.8
NCAA Division III Metro Region Cross Country Championships
November 11, 2023
23:57.3
2023 Landmark Conference Cross Country Championships
October 27, 2023
23:36.2
Rowan Interregional Border Battle
October 14, 2023
24:00.7
Lehigh Paul Short Run (College)
September 30, 2023
24:12.5
Osprey Open Cross Country
September 16, 2023
24:21.8
Lehigh Invitational (teams)
September 1, 2023
2023 Outdoors
1500 Meters
5:29.87
2023 Lafayette Open
March 25, 2023
5000 Meters
19:48.48
Landmark Conference Outdoor Track & Field Championships 2023
May 6- 7, 2023
19:08.95
Lehigh Games 2023
April 7- 8, 2023
10,000 Meters
40:29.61
2023 Coach Pollard Invitational
April 21-22, 2023
3000 Steeplechase
11:53.40
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
11:47.97
Landmark Conference Outdoor Track & Field Championships 2023
May 6- 7, 2023
11:42.76
Bison Outdoor Classic
April 14-16, 2023
12:11.72
Muhlenberg Outdoor Invitational
April 1, 2023
2022 Indoors
800 Meters
2:45.05
2022 Landmark Conference Indoor Track & Field Championships
February 26, 2022
2:39.93
Penn State Tune Up
February 18, 2022
2:50.22
Plex Shootout at Alvernia Univ
February 5, 2022
Mile
5:40.81
Bow Tie Invitational
December 9, 2022
6:23.20
Plex Shootout at Alvernia Univ
February 5, 2022
Distance Medley Relay
14:08.55
2022 Landmark Conference Indoor Track & Field Championships
February 26, 2022
2022 XC
6k
25:42.6
NCAA Division III Metro Region Cross Country Championships
November 12, 2022
25:11.8
2022 Landmark Conference Cross Country Championships
October 29, 2022
27:01.5
Rowan Interregional Border Battle
October 15, 2022
27:15.5
Coach Caslin Classic
October 8, 2022
DNS
Lehigh Invitational
September 2, 2022
2022 Outdoors
800 Meters
2:35.58
Carol and John Covert Classic
April 29-30, 2022
1500 Meters
5:42.00
Lehigh T&F Invite
April 9, 2022
3000 Steeplechase
13:29.11
Landmark Conference Outdoor Track & Field Championships 2022
May 7- 8, 2022
13:28.74
2022 Coach Pollard Invitational
April 23, 2022
12:54.40
2022 Greyhound Invitational
April 15, 2022
14:02.21
Muhlenberg Invitational
April 2, 2022
13:52.40
2022 Lafayette Open
March 26, 2022
4 x 400 Relay
4:19.41
Muhlenberg Invitational
April 2, 2022
2021 XC
6k
26:28.5
NCAA Division III Metro Region Cross Country Championships
November 13, 2021
27:36.5
2021 Landmark Conference Cross Country Championships
October 30, 2021
27:38.3
Rowan Inter-Regional Border Battle
October 16, 2021
25:36.6
Lehigh Paul Short Run (college)
October 1, 2021
27:14.8
NJAIA/Osprey Open
September 25, 2021
27:26.0
Moravian University Invitational
September 17, 2021
27:22.9
Lehigh Invitational
September 3, 2021
800 Meters (Outdoors)
2022
2:35.58
Carol and John Covert Classic
(Apr 29-30, 2022)
1500 Meters (Outdoors)
2024
5:09.44
Osprey Open
(Mar 29-30, 2024)
2023
5:29.87
2023 Lafayette Open
(Mar 25, 2023)
2022
5:42.00
Lehigh T&F Invite
(Apr 9, 2022)
5000 Meters (Outdoors)
2024
18:58.56
2024 Coach P Invite
(Apr 19-20, 2024)
2023
19:08.95
Lehigh Games 2023
(Apr 7- 8, 2023)
10,000 Meters (Outdoors)
2023
40:29.61
2023 Coach Pollard Invitational
(Apr 21-22, 2023)
3000 Steeplechase (Outdoors)
2024
11:46.77
Bison Outdoor Classic
(Apr 12-14, 2024)
2023
11:42.76
Bison Outdoor Classic
(Apr 14-16, 2023)
2022
12:54.40
2022 Greyhound Invitational
(Apr 15, 2022)
800 Meters (Indoors)
2022
2:39.93
Penn State Tune Up
(Feb 18, 2022)
Mile (Indoors)
2024
5:38.31
Mini-Dip Invite @ Franklin & Marshall
(Jan 27, 2024)
2023
5:33.23
Alvernia University Plex Shootout
(Feb 11, 2023)
2022
5:40.81
Bow Tie Invitational
(Dec 9, 2022)
3000 Meters (Indoors)
2024
10:46.72
Fastrack National Invite
(Feb 9, 2024)
2023
10:54.27
Penn State Tune-Up
(Feb 17, 2023)
5000 Meters (Indoors)
2024
19:59.74
Plex Shootout
(Feb 3, 2024)
6k (XC)
2023
23:13.8
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
2022
25:11.8
2022 Landmark Conference Cross Country Championships
Oct 29, 2022
2021
25:36.6
Lehigh Paul Short Run (college)
Oct 1, 2021