TFRRS | Firaol Ahmed – Track and Field Results & Statistics

FIRAOL AHMED (SO-2)

SAINT LOUIS

College Bests

1500	3:59.91	MILE	4:18.34
3000	8:27.04	5000	14:18.61
10,000	29:40.05	6K (XC)	18:28.0
8K (XC)	24:16.5	10K (XC)	31:18.3
5 MILE (XC)	24:54.2

Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
5000	14:23.73	11th (F)
10,000	30:18.71	10th (F)
4x100	42.39	6th (F)

114th Drake Relays Apr 24-27, 2024
4x1600	17:16.19	9th (F)

SLU Billiken Alumni Invite Apr 19-20, 2024
5000	DNF

2024 Bryan Clay Invitational Apr 11-13, 2024
5000	14:18.61	33rd (F)

Wash U Distance Carnival Mar 29, 2024
10,000	29:40.05	9th (F)

Margaret Simmons Invite 24 Mar 22-23, 2024
1500	3:59.91	2nd (F)

Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
3000	8:28.73	12th (F)
5000	14:39.90	11th (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
5000	14:27.46	34th (F)

2024 Meyo Invitational Feb 2- 3, 2024
3000	8:27.04	3rd (F)

Vanderbilt Invitational Jan 19-20, 2024
5000	14:36.00	2nd (F)

Indiana Early Bird Dec 8, 2023
3000	8:45.94	9th (F)

NCAA Division I Midwest Region Cross Country Championships Nov 10, 2023
10k	31:45.5	46th

Atlantic 10 Conference XC Championships Oct 28, 2023
8k	24:41.8	19th

Bradley Pink Classic Oct 13, 2023
8k	24:39.4	16th

Sean Earl Loyola Lakefront Invitational Sep 29, 2023
8k	24:16.5	33rd

SLU Billiken XC Invite Sep 16, 2023
8k	26:07.5	2nd

Mizzou XC Opener Sep 1, 2023
6k	18:28.0	6th

NCAA Division I Midwest Region Cross Country Championships Nov 11, 2022
10k	31:18.3	101st

Atlantic 10 Cross Country Championships Oct 29, 2022
5M	24:54.2	22nd

Weis-Crockett Invitational Oct 15, 2022
8k	25:25.3	132nd

Atlantic 10 Outdoor Championships May 7- 8, 2022
10,000	32:02.55	13th (F)

Drake Relays Apr 27-30, 2022
4x1600	17:08.57	11th (F)
DMR	10:21.32	20th (F)

2022 Kentucky Track & Field Invitational Apr 22-23, 2022
3000	8:45.88	4th (F)

Wash U Distance Carnival Apr 1, 2022
10,000	31:07.25	25th (F)

Wash U Distance Carnival Apr 1, 2022
10,000	31:07.25	25th (F)

Billiken Invitational Mar 25, 2022
5000	15:20.56	2nd (F)

Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
4x800	7:51.88	6th (F)
DMR	10:07.24	4th (F)

EIU Friday Night Special Feb 18, 2022
Mile	4:18.34	4th (F)

Meyo Invitational Feb 4- 5, 2022
3000	8:34.71	28th (F)

2021 Hoosier Open Dec 10, 2021
3000	8:42.42	7th (F)

John Coughlan Invite Dec 4, 2021
Mile	4:19.46	2nd (F)

NCAA Division I Midwest Region Cross Country Championships Nov 12, 2021
10k	32:47.9	112th

Atlantic 10 Cross Country Championships Oct 30, 2021
8k	25:40.8	26th

Bradley Pink Classic Oct 15, 2021
8k	25:12.0	64th

Gans Creek Classic Oct 1, 2021
8k	25:11.1	57th

All Ohio Championships Sep 17, 2021
8k	26:23.6	5th

QUICK LINKS:

1500
Mile
3000
5000
10,000
6k
8k
10k
5 Mile

1500 Meters (Outdoor) Top↑
3:59.91	Margaret Simmons Invite 24	Mar 22-23, 2024

Mile (Indoor) Top↑
4:18.34	EIU Friday Night Special	Feb 18, 2022
4:19.46	John Coughlan Invite	Dec 4, 2021

3000 Meters (Outdoor) Top↑
8:45.88	2022 Kentucky Track & Field Invitational	Apr 22-23, 2022

3000 Meters (Indoor) Top↑
8:28.73	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2024
8:27.04	2024 Meyo Invitational	Feb 2- 3, 2024
8:45.94	Indiana Early Bird	Dec 8, 2023
8:34.71	Meyo Invitational	Feb 4- 5, 2022
8:42.42	2021 Hoosier Open	Dec 10, 2021

5000 Meters (Outdoor) Top↑
14:23.73	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024
DNF	SLU Billiken Alumni Invite	Apr 19-20, 2024
14:18.61	2024 Bryan Clay Invitational	Apr 11-13, 2024
15:20.56	Billiken Invitational	Mar 25, 2022

5000 Meters (Indoor) Top↑
14:39.90	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2024
14:27.46	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
14:36.00	Vanderbilt Invitational	Jan 19-20, 2024

10,000 Meters (Outdoor) Top↑
30:18.71	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024
29:40.05	Wash U Distance Carnival	Mar 29, 2024
32:02.55	Atlantic 10 Outdoor Championships	May 7- 8, 2022
31:07.25	Wash U Distance Carnival	Apr 1, 2022
31:07.25	Wash U Distance Carnival	Apr 1, 2022

4 x 100 Relay (Outdoor) Top↑
42.39	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024

4 x 800 Relay (Indoor) Top↑
7:51.88	Atlantic 10 Indoor Track & Field Championships	Feb 26-27, 2022

4 x 1600 Relay (Outdoor) Top↑
17:16.19	114th Drake Relays	Apr 24-27, 2024
17:08.57	Drake Relays	Apr 27-30, 2022

Distance Medley Relay (Outdoor) Top↑
10:21.32	Drake Relays	Apr 27-30, 2022

Distance Medley Relay (Indoor) Top↑
10:07.24	Atlantic 10 Indoor Track & Field Championships	Feb 26-27, 2022

6k Top↑
18:28.0	Mizzou XC Opener	Sep 1, 2023

8k Top↑
24:41.8	Atlantic 10 Conference XC Championships	Oct 28, 2023
24:39.4	Bradley Pink Classic	Oct 13, 2023
24:16.5	Sean Earl Loyola Lakefront Invitational	Sep 29, 2023
26:07.5	SLU Billiken XC Invite	Sep 16, 2023
25:25.3	Weis-Crockett Invitational	Oct 15, 2022
25:40.8	Atlantic 10 Cross Country Championships	Oct 30, 2021
25:12.0	Bradley Pink Classic	Oct 15, 2021
25:11.1	Gans Creek Classic	Oct 1, 2021
26:23.6	All Ohio Championships	Sep 17, 2021

10k Top↑
31:45.5	NCAA Division I Midwest Region Cross Country Championships	Nov 10, 2023
31:18.3	NCAA Division I Midwest Region Cross Country Championships	Nov 11, 2022
32:47.9	NCAA Division I Midwest Region Cross Country Championships	Nov 12, 2021

5 Mile Top↑
24:54.2	Atlantic 10 Cross Country Championships	Oct 29, 2022

2024 Outdoors

1500 Meters
3:59.91	Margaret Simmons Invite 24	March 22-23, 2024

5000 Meters
14:23.73	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024
DNF	SLU Billiken Alumni Invite	April 19-20, 2024
14:18.61	2024 Bryan Clay Invitational	April 11-13, 2024

10,000 Meters
30:18.71	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024
29:40.05	Wash U Distance Carnival	March 29, 2024

4 x 100 Relay
42.39	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024

4 x 1600 Relay
17:16.19	114th Drake Relays	April 24-27, 2024

2024 Indoors

3000 Meters
8:28.73	Atlantic 10 Indoor Track & Field Championships	February 23-24, 2024
8:27.04	2024 Meyo Invitational	February 2- 3, 2024

5000 Meters
14:39.90	Atlantic 10 Indoor Track & Field Championships	February 23-24, 2024
14:27.46	Boston University David Hemery Valentine Invitational	February 9-10, 2024
14:36.00	Vanderbilt Invitational	January 19-20, 2024

2023 Indoors

3000 Meters
8:45.94	Indiana Early Bird	December 8, 2023

2023 XC

6k
18:28.0	Mizzou XC Opener	September 1, 2023

8k
24:41.8	Atlantic 10 Conference XC Championships	October 28, 2023
24:39.4	Bradley Pink Classic	October 13, 2023
24:16.5	Sean Earl Loyola Lakefront Invitational	September 29, 2023
26:07.5	SLU Billiken XC Invite	September 16, 2023

10k
31:45.5	NCAA Division I Midwest Region Cross Country Championships	November 10, 2023

2022 XC

8k
25:25.3	Weis-Crockett Invitational	October 15, 2022

10k
31:18.3	NCAA Division I Midwest Region Cross Country Championships	November 11, 2022

5 Mile
24:54.2	Atlantic 10 Cross Country Championships	October 29, 2022

2022 Outdoors

3000 Meters
8:45.88	2022 Kentucky Track & Field Invitational	April 22-23, 2022

5000 Meters
15:20.56	Billiken Invitational	March 25, 2022

10,000 Meters
32:02.55	Atlantic 10 Outdoor Championships	May 7- 8, 2022
31:07.25	Wash U Distance Carnival	April 1, 2022
31:07.25	Wash U Distance Carnival	April 1, 2022

4 x 1600 Relay
17:08.57	Drake Relays	April 27-30, 2022

Distance Medley Relay
10:21.32	Drake Relays	April 27-30, 2022

2022 Indoors

Mile
4:18.34	EIU Friday Night Special	February 18, 2022

3000 Meters
8:34.71	Meyo Invitational	February 4- 5, 2022

4 x 800 Relay
7:51.88	Atlantic 10 Indoor Track & Field Championships	February 26-27, 2022

Distance Medley Relay
10:07.24	Atlantic 10 Indoor Track & Field Championships	February 26-27, 2022

2021 Indoors

Mile
4:19.46	John Coughlan Invite	December 4, 2021

3000 Meters
8:42.42	2021 Hoosier Open	December 10, 2021

2021 XC

8k
25:40.8	Atlantic 10 Cross Country Championships	October 30, 2021
25:12.0	Bradley Pink Classic	October 15, 2021
25:11.1	Gans Creek Classic	October 1, 2021
26:23.6	All Ohio Championships	September 17, 2021

10k
32:47.9	NCAA Division I Midwest Region Cross Country Championships	November 12, 2021

1500 Meters (Outdoors)
2024	3:59.91	Margaret Simmons Invite 24 (Mar 22-23, 2024)

3000 Meters (Outdoors)
2022	8:45.88	2022 Kentucky Track & Field Invitational (Apr 22-23, 2022)

5000 Meters (Outdoors)
2024	14:18.61	2024 Bryan Clay Invitational (Apr 11-13, 2024)
2022	15:20.56	Billiken Invitational (Mar 25, 2022)

10,000 Meters (Outdoors)
2024	29:40.05	Wash U Distance Carnival (Mar 29, 2024)
2022	31:07.25	Wash U Distance Carnival (Apr 1, 2022)

Mile (Indoors)
2022	4:18.34	EIU Friday Night Special (Feb 18, 2022)
2021	4:19.46	John Coughlan Invite (Dec 4, 2021)

3000 Meters (Indoors)
2024	8:27.04	2024 Meyo Invitational (Feb 2- 3, 2024)
2023	8:45.94	Indiana Early Bird (Dec 8, 2023)
2022	8:34.71	Meyo Invitational (Feb 4- 5, 2022)
2021	8:42.42	2021 Hoosier Open (Dec 10, 2021)

5000 Meters (Indoors)
2024	14:27.46	Boston University David Hemery Valentine Invitational (Feb 9-10, 2024)

6k (XC)
2023	18:28.0	Mizzou XC Opener Sep 1, 2023

8k (XC)
2023	24:16.5	Sean Earl Loyola Lakefront Invitational Sep 29, 2023
2022	25:25.3	Weis-Crockett Invitational Oct 15, 2022
2021	25:11.1	Gans Creek Classic Oct 1, 2021

10k (XC)
2023	31:45.5	NCAA Division I Midwest Region Cross Country Championships Nov 10, 2023
2022	31:18.3	NCAA Division I Midwest Region Cross Country Championships Nov 11, 2022
2021	32:47.9	NCAA Division I Midwest Region Cross Country Championships Nov 12, 2021

5 Mile (XC)
2022	24:54.2	Atlantic 10 Cross Country Championships Oct 29, 2022