TFRRS | Grant Engel – Track and Field Results & Statistics

GRANT ENGEL (SR-4)

CENTRAL METHODIST

College Bests

1500	4:18.24	MILE	4:36.82
3000	9:05.23	5000	15:28.46
10,000	32:26.97	5K (XC)	16:00.4
8K (XC)	25:48.0

Heart of America TF Championships May 2- 3, 2025
5000	15:28.46	8th (F)
10,000	32:27.03	3rd (F)

Un. of Central Missouri Mule Relays Apr 11, 2025
10,000	32:26.97	8th (F)

2025 CMU Invite Mar 28-29, 2025
1500	4:18.52	6th (F)
5000	16:27.66	4th (F)

Heart of America Championships Feb 14-15, 2025
3000	9:06.54	13th (F)
5000	15:56.75	12th (F)

Washburn Open Jan 31-Feb 1, 2025
5000	15:45.26	43rd (F)

Central Missouri Invite Jan 24, 2025
3000	9:05.23	11th (F)

2025 Coach Alsup Invite Jan 18, 2025
5000	15:34.23	11th (F)

Alexis Jarrett Invitational Jan 11, 2025
Mile	4:36.82	14th (F)
3000	9:08.95	10th (F)

2024 Bob Timmons Challenge Dec 7, 2024
3000	9:11.77	9th (F)

Heart of America Athletic Conference Cross Country Championships Nov 9, 2024
8k	25:48.0	18th

Blazing Tiger NAIA Classic Oct 26, 2024
8k	25:56.6	63rd

Brian T. Simpson Invite Oct 12, 2024
8k	26:14.8	36th

Larry Young XC Invitational Sep 20, 2024
8k	DNF

Culver Stockton Great River Open Aug 30, 2024
5k	16:00.4	4th

2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
5000	15:51.61	6th (F)
10,000	33:19.97	7th (F)

2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
5000	15:51.61	6th (F)
10,000	33:19.97	7th (F)

Un. of Central Missouri Mule Relays Apr 12, 2024
10,000	32:41.89	8th (F)

2024 CMU Invite Mar 29-30, 2024
1500	4:18.24	14th (F)

Miner Invitational Mar 22-23, 2024
5000	16:04.86	15th (F)

2024 Heart Of America Indoor Conference Feb 16-17, 2024
3000	9:18.14	13th (F)
5000	16:19.84	13th (F)

2024 Bearcat Invite Feb 1- 3, 2024
5000	16:00.33	22nd (F)

Principia College Relays Jan 26-27, 2024
5000	16:03.57	6th (F)

NAIA / Juco Challenge Jan 20, 2024
3000	9:06.27	19th (F)

2024 Redhawks Invite Jan 13, 2024
3000	9:16.10	10th (F)

Heart of America Athletic Conference Cross Country Championships Nov 4, 2023
8k	26:20.2	21st

STL Fall Classic XC Meet Oct 21, 2023
8k	27:18.1	9th

Haskell Invite Oct 7, 2023
8k	27:07.9	13th

Columbia College Larry Young XC Invite Sep 15, 2023
8k	27:19.7	36th

Baker U Rust Buster Sep 2, 2023
5k	16:53.1	26th

Heart of America Outdoor Track & Field Championships May 5- 6, 2023
10,000	34:07.07	8th (F)

Un. of Central Missouri Mule Relays Apr 14, 2023
10,000	34:44.15	12th (F)

2023 CMU Invite Mar 31-Apr 1, 2023
10,000	35:13.07	3rd (F)

Baker University Relays Mar 25, 2023
5000	16:52.55	6th (F)

University of Central Missouri Mule Relays Jan 27-28, 2023
Mile	4:56.35	25th (F)
3000	9:51.27	7th (F)

NAIA / Juco Challenge Jan 21, 2023
3000	9:34.56	23rd (F)

Crimson & Gold Invitational Dec 10, 2022
3000	9:41.51	26th (F)

2022 Heart of America Athletic Conference XC Championships Nov 5, 2022
8k	28:25.0	53rd

Mike Spielman Classic Oct 21, 2022
8k	31:49.9	27th

Gans Creek Classic Sep 30, 2022
8k	28:34.8	111th

Columbia College Larry Young Invite Sep 16, 2022
8k	29:47.0	98th

Baker University ZK Maple Leaf Sep 3, 2022
5k	17:40.1	30th

Un. of Central Missouri Mule Relays Apr 15, 2022
1500	4:33.84	53rd (F)
5000	17:33.09	63rd (F)

Lincoln University Open Apr 9, 2022
1500	4:39.75	38th (F)

CMU Invite Apr 1- 2, 2022
1500	4:43.49	31st (F)
5000	17:47.46	13th (F)

CMU Open Mar 19, 2022
1500	4:38.18	35th (F)
3000	10:24.16	23rd (F)

Dutch Athletic Classic 2022 Jan 15, 2022
Mile	5:13.99	12th (F)

Heart of America Cross Country Championships Nov 6, 2021
8k	29:09.8	97th

2021 Raven Challenge Oct 22, 2021
8k	30:31.6	44th

Columbia College Larry Walker XC Invite Sep 18, 2021
8k	32:03.5	112th

Baker University ZK Maple Leaf Sep 4, 2021
5k	18:36.6	45th

QUICK LINKS:

1500
Mile
3000
5000
10,000
5k
8k

1500 Meters (Outdoor) Top↑
4:18.52	2025 CMU Invite	Mar 28-29, 2025
4:18.24	2024 CMU Invite	Mar 29-30, 2024
4:33.84	Un. of Central Missouri Mule Relays	Apr 15, 2022
4:39.75	Lincoln University Open	Apr 9, 2022
4:43.49	CMU Invite	Apr 1- 2, 2022
4:38.18	CMU Open	Mar 19, 2022

Mile (Indoor) Top↑
4:36.82	Alexis Jarrett Invitational	Jan 11, 2025
4:56.35	University of Central Missouri Mule Relays	Jan 27-28, 2023
5:13.99	Dutch Athletic Classic 2022	Jan 15, 2022

3000 Meters (Outdoor) Top↑
10:24.16	CMU Open	Mar 19, 2022

3000 Meters (Indoor) Top↑
9:06.54	Heart of America Championships	Feb 14-15, 2025
9:05.23	Central Missouri Invite	Jan 24, 2025
9:08.95	Alexis Jarrett Invitational	Jan 11, 2025
9:11.77	2024 Bob Timmons Challenge	Dec 7, 2024
9:18.14	2024 Heart Of America Indoor Conference	Feb 16-17, 2024
9:06.27	NAIA / Juco Challenge	Jan 20, 2024
9:16.10	2024 Redhawks Invite	Jan 13, 2024
9:51.27	University of Central Missouri Mule Relays	Jan 27-28, 2023
9:34.56	NAIA / Juco Challenge	Jan 21, 2023
9:41.51	Crimson & Gold Invitational	Dec 10, 2022

5000 Meters (Outdoor) Top↑
15:28.46	Heart of America TF Championships	May 2- 3, 2025
16:27.66	2025 CMU Invite	Mar 28-29, 2025
15:51.61	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
15:51.61	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
16:04.86	Miner Invitational	Mar 22-23, 2024
16:52.55	Baker University Relays	Mar 25, 2023
17:33.09	Un. of Central Missouri Mule Relays	Apr 15, 2022
17:47.46	CMU Invite	Apr 1- 2, 2022

5000 Meters (Indoor) Top↑
15:56.75	Heart of America Championships	Feb 14-15, 2025
15:45.26	Washburn Open	Jan 31-Feb 1, 2025
15:34.23	2025 Coach Alsup Invite	Jan 18, 2025
16:19.84	2024 Heart Of America Indoor Conference	Feb 16-17, 2024
16:00.33	2024 Bearcat Invite	Feb 1- 3, 2024
16:03.57	Principia College Relays	Jan 26-27, 2024

10,000 Meters (Outdoor) Top↑
32:27.03	Heart of America TF Championships	May 2- 3, 2025
32:26.97	Un. of Central Missouri Mule Relays	Apr 11, 2025
33:19.97	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
33:19.97	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
32:41.89	Un. of Central Missouri Mule Relays	Apr 12, 2024
34:07.07	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023
34:44.15	Un. of Central Missouri Mule Relays	Apr 14, 2023
35:13.07	2023 CMU Invite	Mar 31-Apr 1, 2023

5k Top↑
16:00.4	Culver Stockton Great River Open	Aug 30, 2024
16:53.1	Baker U Rust Buster	Sep 2, 2023
17:40.1	Baker University ZK Maple Leaf	Sep 3, 2022
18:36.6	Baker University ZK Maple Leaf	Sep 4, 2021

8k Top↑
25:48.0	Heart of America Athletic Conference Cross Country Championships	Nov 9, 2024
25:56.6	Blazing Tiger NAIA Classic	Oct 26, 2024
26:14.8	Brian T. Simpson Invite	Oct 12, 2024
DNF	Larry Young XC Invitational	Sep 20, 2024
26:20.2	Heart of America Athletic Conference Cross Country Championships	Nov 4, 2023
27:18.1	STL Fall Classic XC Meet	Oct 21, 2023
27:07.9	Haskell Invite	Oct 7, 2023
27:19.7	Columbia College Larry Young XC Invite	Sep 15, 2023
28:25.0	2022 Heart of America Athletic Conference XC Championships	Nov 5, 2022
31:49.9	Mike Spielman Classic	Oct 21, 2022
28:34.8	Gans Creek Classic	Sep 30, 2022
29:47.0	Columbia College Larry Young Invite	Sep 16, 2022
29:09.8	Heart of America Cross Country Championships	Nov 6, 2021
30:31.6	2021 Raven Challenge	Oct 22, 2021
32:03.5	Columbia College Larry Walker XC Invite	Sep 18, 2021

2025 Outdoors

1500 Meters
4:18.52	2025 CMU Invite	March 28-29, 2025

5000 Meters
15:28.46	Heart of America TF Championships	May 2- 3, 2025
16:27.66	2025 CMU Invite	March 28-29, 2025

10,000 Meters
32:27.03	Heart of America TF Championships	May 2- 3, 2025
32:26.97	Un. of Central Missouri Mule Relays	April 11, 2025

2025 Indoors

Mile
4:36.82	Alexis Jarrett Invitational	January 11, 2025

3000 Meters
9:06.54	Heart of America Championships	February 14-15, 2025
9:05.23	Central Missouri Invite	January 24, 2025
9:08.95	Alexis Jarrett Invitational	January 11, 2025

5000 Meters
15:56.75	Heart of America Championships	February 14-15, 2025
15:45.26	Washburn Open	January 31-February 1, 2025
15:34.23	2025 Coach Alsup Invite	January 18, 2025

2024 Indoors

3000 Meters
9:11.77	2024 Bob Timmons Challenge	December 7, 2024
9:18.14	2024 Heart Of America Indoor Conference	February 16-17, 2024
9:06.27	NAIA / Juco Challenge	January 20, 2024
9:16.10	2024 Redhawks Invite	January 13, 2024

5000 Meters
16:19.84	2024 Heart Of America Indoor Conference	February 16-17, 2024
16:00.33	2024 Bearcat Invite	February 1- 3, 2024
16:03.57	Principia College Relays	January 26-27, 2024

2024 XC

5k
16:00.4	Culver Stockton Great River Open	August 30, 2024

8k
25:48.0	Heart of America Athletic Conference Cross Country Championships	November 9, 2024
25:56.6	Blazing Tiger NAIA Classic	October 26, 2024
26:14.8	Brian T. Simpson Invite	October 12, 2024
DNF	Larry Young XC Invitational	September 20, 2024

2024 Outdoors

1500 Meters
4:18.24	2024 CMU Invite	March 29-30, 2024

5000 Meters
15:51.61	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
15:51.61	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
16:04.86	Miner Invitational	March 22-23, 2024

10,000 Meters
33:19.97	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
33:19.97	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
32:41.89	Un. of Central Missouri Mule Relays	April 12, 2024

2023 XC

5k
16:53.1	Baker U Rust Buster	September 2, 2023

8k
26:20.2	Heart of America Athletic Conference Cross Country Championships	November 4, 2023
27:18.1	STL Fall Classic XC Meet	October 21, 2023
27:07.9	Haskell Invite	October 7, 2023
27:19.7	Columbia College Larry Young XC Invite	September 15, 2023

2023 Outdoors

5000 Meters
16:52.55	Baker University Relays	March 25, 2023

10,000 Meters
34:07.07	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023
34:44.15	Un. of Central Missouri Mule Relays	April 14, 2023
35:13.07	2023 CMU Invite	March 31-April 1, 2023

2023 Indoors

Mile
4:56.35	University of Central Missouri Mule Relays	January 27-28, 2023

3000 Meters
9:51.27	University of Central Missouri Mule Relays	January 27-28, 2023
9:34.56	NAIA / Juco Challenge	January 21, 2023

2022 Indoors

Mile
5:13.99	Dutch Athletic Classic 2022	January 15, 2022

3000 Meters
9:41.51	Crimson & Gold Invitational	December 10, 2022

2022 XC

5k
17:40.1	Baker University ZK Maple Leaf	September 3, 2022

8k
28:25.0	2022 Heart of America Athletic Conference XC Championships	November 5, 2022
31:49.9	Mike Spielman Classic	October 21, 2022
28:34.8	Gans Creek Classic	September 30, 2022
29:47.0	Columbia College Larry Young Invite	September 16, 2022

2022 Outdoors

1500 Meters
4:33.84	Un. of Central Missouri Mule Relays	April 15, 2022
4:39.75	Lincoln University Open	April 9, 2022
4:43.49	CMU Invite	April 1- 2, 2022
4:38.18	CMU Open	March 19, 2022

3000 Meters
10:24.16	CMU Open	March 19, 2022

5000 Meters
17:33.09	Un. of Central Missouri Mule Relays	April 15, 2022
17:47.46	CMU Invite	April 1- 2, 2022

2021 XC

5k
18:36.6	Baker University ZK Maple Leaf	September 4, 2021

8k
29:09.8	Heart of America Cross Country Championships	November 6, 2021
30:31.6	2021 Raven Challenge	October 22, 2021
32:03.5	Columbia College Larry Walker XC Invite	September 18, 2021

1500 Meters (Outdoors)
2025	4:18.52	2025 CMU Invite (Mar 28-29, 2025)
2024	4:18.24	2024 CMU Invite (Mar 29-30, 2024)
2022	4:33.84	Un. of Central Missouri Mule Relays (Apr 15, 2022)

3000 Meters (Outdoors)
2022	10:24.16	CMU Open (Mar 19, 2022)

5000 Meters (Outdoors)
2025	15:28.46	Heart of America TF Championships (May 2- 3, 2025)
2024	15:51.61	2024 Heart Men's and Women's Conference Championships (May 3- 4, 2024)
2023	16:52.55	Baker University Relays (Mar 25, 2023)
2022	17:33.09	Un. of Central Missouri Mule Relays (Apr 15, 2022)

10,000 Meters (Outdoors)
2025	32:26.97	Un. of Central Missouri Mule Relays (Apr 11, 2025)
2024	32:41.89	Un. of Central Missouri Mule Relays (Apr 12, 2024)
2023	34:07.07	Heart of America Outdoor Track & Field Championships (May 5- 6, 2023)

Mile (Indoors)
2025	4:36.82	Alexis Jarrett Invitational (Jan 11, 2025)
2023	4:56.35	University of Central Missouri Mule Relays (Jan 27-28, 2023)
2022	5:13.99	Dutch Athletic Classic 2022 (Jan 15, 2022)

3000 Meters (Indoors)
2025	9:05.23	Central Missouri Invite (Jan 24, 2025)
2024	9:06.27	NAIA / Juco Challenge (Jan 20, 2024)
2023	9:34.56	NAIA / Juco Challenge (Jan 21, 2023)
2022	9:41.51	Crimson & Gold Invitational (Dec 10, 2022)

5000 Meters (Indoors)
2025	15:34.23	2025 Coach Alsup Invite (Jan 18, 2025)
2024	16:00.33	2024 Bearcat Invite (Feb 1- 3, 2024)

5k (XC)
2024	16:00.4	Culver Stockton Great River Open Aug 30, 2024
2023	16:53.1	Baker U Rust Buster Sep 2, 2023
2022	17:40.1	Baker University ZK Maple Leaf Sep 3, 2022
2021	18:36.6	Baker University ZK Maple Leaf Sep 4, 2021

8k (XC)
2024	25:48.0	Heart of America Athletic Conference Cross Country Championships Nov 9, 2024
2023	26:20.2	Heart of America Athletic Conference Cross Country Championships Nov 4, 2023
2022	28:25.0	2022 Heart of America Athletic Conference XC Championships Nov 5, 2022
2021	29:09.8	Heart of America Cross Country Championships Nov 6, 2021