TFRRS | Joseph Wong – Track and Field Results & Statistics

JOSEPH WONG (SR-4)

SPRINGFIELD

College Bests

400	51.03	600	1:20.80
800	1:51.83	1000	2:33.21
1500	4:01.56	MILE	4:22.73
5K (XC)	16:31.3	6K (XC)	21:42.9
8K (XC)	26:45.9	5 MILE (XC)	27:37.4

The F.I.R.E. MEET at Williams May 9-10, 2025
800	2:01.84	50th (F)

NCAA Division III Indoor Track & Field Championships Mar 14-15, 2025
800	1:56.50	17th (P)

Tufts Final Qualifier Mar 8, 2025
800	1:52.84	2nd (F)

2025 New England Division III Indoor T&F Championship Feb 28-Mar 1, 2025
800	1:53.23	9th (F)

SC Triangle Classic 2025 Feb 22, 2025
600	1:21.15	1st (F)

Boston University David Hemery Valentine Invitational Feb 14-15, 2025
800	1:54.34	111th (F)

Boston University John Thomas Terrier Classic Jan 31-Feb 1, 2025
800	1:54.47	31st (F)

Tufts Branwen Smith King Invitational Jan 18, 2025
Mile	4:29.02	1st (F)
4x400	3:38.29	4th (F)

SC Season Opener Dec 7, 2024
1000	2:35.08	1st (F)
4x400	3:39.65	1st (F)

NCAA Division III Mideast Region Cross Country Championships Nov 16, 2024
8k	26:55.0	74th

2024 NEWMAC Championships Nov 2, 2024
8k	27:14.6	48th

Connecticut College Invitational Oct 19, 2024
8k	26:45.9	156th

James Earley Invitational Oct 12, 2024
8k	27:17.0	22nd

UMass Dartmouth Cross Country Invitational Sep 21, 2024
8k	27:36.0	166th

Trinity College Bantam Invitational Sep 7, 2024
5k	17:58.2	66th

Wellesley XC Invite '24 Aug 30, 2024
5k	16:31.3	11th

MIT Final Qualifier May 16, 2024
800	1:53.76	8th (F)

Farley Inter Regional Extravaganza May 10-11, 2024
800	1:51.83	10th (F)

New England Division III Outdoor Track & Field Championship May 3- 4, 2024
800	1:52.73	8th (F)

NEWMAC Outdoor Track & Field Championship Apr 26-27, 2024
800	1:53.49	1st (F)

Trinity Invitational Apr 20, 2024
400	52.04	9th (F)

UCONN Northeast Challenge Apr 12-13, 2024
800	1:55.82	10th (F)

Springfield College Classic Apr 6, 2024
800	1:55.58	1st (F)
4x400	3:32.67	3rd (F)

Corsair Classic Track & Field Invitational Mar 30, 2024
1500	4:14.06	9th (F)
4x400	3:38.52	7th (F)

Tufts National Qualifiying Meet Mar 2, 2024
800	1:54.01	7th (F)

New England Division III Indoor Track & Field Championship Feb 25, 2024
800	1:55.84	13th (F)
4x400	3:26.78	14th (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
800	1:54.15	105th (F)

Boston University John Thomas Terrier Classic Jan 26-27, 2024
800	1:54.03	43rd (F)

Massasoit Classic Jan 20, 2024
600	1:21.40	1st (F)
4x400	3:35.01	1st (F)

Tufts Jumbo Invitational Jan 13, 2024
Mile	4:22.73	1st (F)

SC Season Opener Dec 2, 2023
1000	2:34.63	1st (F)
4x400	3:38.35	1st (F)

NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
8k	26:47.4	84th

2023 NEWMAC Cross Country Championships Oct 28, 2023
8k	28:12.3	44th

Connecticut College Invitational Oct 14, 2023
8k	27:20.0	160th

James Earley Oct 7, 2023
8k	30:13.4	48th
8k	27:24.0	54th

UMDartmouth Cross Country Invitational Sep 17, 2023
8k	28:09.8	157th

Ken O'Brien Minuteman Invitational Sep 2, 2023
6k	21:42.9	16th

2023 NEWMAC Outdoor Track & Field Championship Apr 29-30, 2023
800	1:59.08	11th (F)
4x400	3:25.04	2nd (F)

Silfen Invitational 2023 Apr 14-15, 2023
400	51.03	4th (F)
800	1:55.86	4th (F)

Springfield College Classic Apr 8, 2023
1500	4:05.06	3rd (F)
4x400	3:31.78	2nd (F)

Tufts National Qualifying Meet Mar 4, 2023
DMR	10:24.35	16th (F)

New England Division III Indoor Track & Field Championships Feb 24-25, 2023
600	1:20.80	1st (F)
DMR	10:11.01	7th (F)

Springfield College Triangle Classic Feb 18, 2023
600	1:22.15	1st (F)
4x400	3:34.72	2nd (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
800	1:55.02	147th (F)

2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Mile	4:23.10	137th (F)
DMR	10:06.93	10th (F)

Massasoit Classic Jan 21, 2023
800	1:57.50	3rd (F)
4x400	3:45.13	4th (F)

Tufts Jumbo Invitational Jan 14, 2023
600	1:23.54	2nd (F)
4x800	8:29.01	1st (F)

Springfield College Home Opener Dec 3, 2022
1000	2:39.08	1st (F)
4x400	3:36.22	2nd (F)

NEWMAC Cross Country Championship Oct 30, 2022
8k	28:02.5	48th

Connecticut College Invitational Oct 15, 2022
8k	27:40.9	255th

James Earley Invitational Oct 8, 2022
8k	27:57.1	66th

UMass Dartmouth Cross Country Invitational Sep 17, 2022
5M	27:37.4	135th

8th Annual Wheaton & Babson Season Opener Sep 2, 2022
5k	17:06.9	10th

DIII New England Outdoor Track & Field Championships May 5- 7, 2022
1500	4:12.05	29th (F)

2022 NEWMAC Outdoor Track & Field Championships Apr 30, 2022
800	2:06.14	19th (F)
1500	4:13.35	9th (F)

Trinity College Invitational Apr 23, 2022
1500	4:01.56	6th (F)

Silfen Invitational 2022 Apr 15-16, 2022
800	1:59.40	38th (F)
1500	4:10.86	34th (F)

Springfield College Classic Apr 9, 2022
1500	4:09.71	3rd (F)
4x400	3:33.72	1st (F)

AIC Yellowjacket Invitational Apr 2, 2022
1500	4:14.12	4th (F)
4x400	3:28.64	2nd (F)

New England DIII Men's Indoor Championships Feb 25-26, 2022
1000	2:34.05	6th (F)
4x800	8:26.19	13th (F)
DMR	10:51.12	12th (F)

Springfield College Triangle Classic Feb 19, 2022
600	1:25.29	3rd (F)
DMR	11:08.96	3rd (F)

MIT Gordon Kelly Invitational Feb 12, 2022
Mile	DNS

2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Mile	4:28.20	249th (F)

2022 Bomber Invitational Feb 5- 6, 2022
800	2:04.67	21st (F)
Mile	4:30.02	17th (F)

2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
1000	2:33.21	21st (F)

Springfield College Invitational Jan 22, 2022
Mile	4:34.74	5th (F)

Tufts Jumbo Invitational Jan 15, 2022
1000	2:38.11	3rd (F)

Springfield College Season Opener Dec 4, 2021
Mile	4:43.79	4th (F)
4x400	3:53.46	6th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 13, 2021
8k	DNS

NEWMAC Cross Country Championship Oct 30, 2021
8k	28:48.4	56th

Connecticut College Invitational Oct 16, 2021
8k	29:58.6	158th

James Earley Invitational Oct 9, 2021
8k	29:16.9	91st

Williams Purple Valley XC Invite Sep 25, 2021
8k	31:14.9	118th

2021 UMass Dartmouth Cross Country Invitational Sep 18, 2021
5M	27:50.6	146th

Keene State Alumni Meet Sep 4, 2021
5k	17:15.3	26th

Rust-buster Invitational at Keene State 2018 Sep 1, 2018
5k	17:15.3	26th

QUICK LINKS:

400
600
800
1000
1500
Mile
5k
6k
8k
5 Mile

400 Meters (Outdoor) Top↑
52.04	Trinity Invitational	Apr 20, 2024
51.03	Silfen Invitational 2023	Apr 14-15, 2023

600 Meters (Indoor) Top↑
1:21.15	SC Triangle Classic 2025	Feb 22, 2025
1:21.40	Massasoit Classic	Jan 20, 2024
1:20.80	New England Division III Indoor Track & Field Championships	Feb 24-25, 2023
1:22.15	Springfield College Triangle Classic	Feb 18, 2023
1:23.54	Tufts Jumbo Invitational	Jan 14, 2023
1:25.29	Springfield College Triangle Classic	Feb 19, 2022

800 Meters (Outdoor) Top↑
2:01.84	The F.I.R.E. MEET at Williams	May 9-10, 2025
1:53.76	MIT Final Qualifier	May 16, 2024
1:51.83	Farley Inter Regional Extravaganza	May 10-11, 2024
1:52.73	New England Division III Outdoor Track & Field Championship	May 3- 4, 2024
1:53.49	NEWMAC Outdoor Track & Field Championship	Apr 26-27, 2024
1:55.82	UCONN Northeast Challenge	Apr 12-13, 2024
1:55.58	Springfield College Classic	Apr 6, 2024
1:59.08	2023 NEWMAC Outdoor Track & Field Championship	Apr 29-30, 2023
1:55.86	Silfen Invitational 2023	Apr 14-15, 2023
2:06.14	2022 NEWMAC Outdoor Track & Field Championships	Apr 30, 2022
1:59.40	Silfen Invitational 2022	Apr 15-16, 2022

800 Meters (Indoor) Top↑
1:56.50	NCAA Division III Indoor Track & Field Championships	Mar 14-15, 2025
1:52.84	Tufts Final Qualifier	Mar 8, 2025
1:53.23	2025 New England Division III Indoor T&F Championship	Feb 28-Mar 1, 2025
1:54.34	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
1:54.47	Boston University John Thomas Terrier Classic	Jan 31-Feb 1, 2025
1:54.01	Tufts National Qualifiying Meet	Mar 2, 2024
1:55.84	New England Division III Indoor Track & Field Championship	Feb 25, 2024
1:54.15	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
1:54.03	Boston University John Thomas Terrier Classic	Jan 26-27, 2024
1:55.02	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
1:57.50	Massasoit Classic	Jan 21, 2023
2:04.67	2022 Bomber Invitational	Feb 5- 6, 2022

1000 Meters (Indoor) Top↑
2:35.08	SC Season Opener	Dec 7, 2024
2:34.63	SC Season Opener	Dec 2, 2023
2:39.08	Springfield College Home Opener	Dec 3, 2022
2:34.05	New England DIII Men's Indoor Championships	Feb 25-26, 2022
2:33.21	2022 Boston University John Thomas Terrier Classic (Sunday)	Jan 30, 2022
2:38.11	Tufts Jumbo Invitational	Jan 15, 2022

1500 Meters (Outdoor) Top↑
4:14.06	Corsair Classic Track & Field Invitational	Mar 30, 2024
4:05.06	Springfield College Classic	Apr 8, 2023
4:12.05	DIII New England Outdoor Track & Field Championships	May 5- 7, 2022
4:13.35	2022 NEWMAC Outdoor Track & Field Championships	Apr 30, 2022
4:01.56	Trinity College Invitational	Apr 23, 2022
4:10.86	Silfen Invitational 2022	Apr 15-16, 2022
4:09.71	Springfield College Classic	Apr 9, 2022
4:14.12	AIC Yellowjacket Invitational	Apr 2, 2022

Mile (Indoor) Top↑
4:29.02	Tufts Branwen Smith King Invitational	Jan 18, 2025
4:22.73	Tufts Jumbo Invitational	Jan 13, 2024
4:23.10	2023 Boston University John Thomas Terrier Classic	Jan 27-28, 2023
DNS	MIT Gordon Kelly Invitational	Feb 12, 2022
4:28.20	2022 Boston University David Hemery Valentine Invitational	Feb 11-12, 2022
4:30.02	2022 Bomber Invitational	Feb 5- 6, 2022
4:34.74	Springfield College Invitational	Jan 22, 2022
4:43.79	Springfield College Season Opener	Dec 4, 2021

4 x 400 Relay (Outdoor) Top↑
3:32.67	Springfield College Classic	Apr 6, 2024
3:38.52	Corsair Classic Track & Field Invitational	Mar 30, 2024
3:25.04	2023 NEWMAC Outdoor Track & Field Championship	Apr 29-30, 2023
3:31.78	Springfield College Classic	Apr 8, 2023
3:33.72	Springfield College Classic	Apr 9, 2022
3:28.64	AIC Yellowjacket Invitational	Apr 2, 2022

4 x 400 Relay (Indoor) Top↑
3:38.29	Tufts Branwen Smith King Invitational	Jan 18, 2025
3:39.65	SC Season Opener	Dec 7, 2024
3:26.78	New England Division III Indoor Track & Field Championship	Feb 25, 2024
3:35.01	Massasoit Classic	Jan 20, 2024
3:38.35	SC Season Opener	Dec 2, 2023
3:34.72	Springfield College Triangle Classic	Feb 18, 2023
3:45.13	Massasoit Classic	Jan 21, 2023
3:36.22	Springfield College Home Opener	Dec 3, 2022
3:53.46	Springfield College Season Opener	Dec 4, 2021

4 x 800 Relay (Indoor) Top↑
8:29.01	Tufts Jumbo Invitational	Jan 14, 2023
8:26.19	New England DIII Men's Indoor Championships	Feb 25-26, 2022

Distance Medley Relay (Indoor) Top↑
10:24.35	Tufts National Qualifying Meet	Mar 4, 2023
10:11.01	New England Division III Indoor Track & Field Championships	Feb 24-25, 2023
10:06.93	2023 Boston University John Thomas Terrier Classic	Jan 27-28, 2023
10:51.12	New England DIII Men's Indoor Championships	Feb 25-26, 2022
11:08.96	Springfield College Triangle Classic	Feb 19, 2022

5k Top↑
17:58.2	Trinity College Bantam Invitational	Sep 7, 2024
16:31.3	Wellesley XC Invite '24	Aug 30, 2024
17:06.9	8th Annual Wheaton & Babson Season Opener	Sep 2, 2022
17:15.3	Keene State Alumni Meet	Sep 4, 2021
17:15.3	Rust-buster Invitational at Keene State 2018	Sep 1, 2018

6k Top↑
21:42.9	Ken O'Brien Minuteman Invitational	Sep 2, 2023

8k Top↑
26:55.0	NCAA Division III Mideast Region Cross Country Championships	Nov 16, 2024
27:14.6	2024 NEWMAC Championships	Nov 2, 2024
26:45.9	Connecticut College Invitational	Oct 19, 2024
27:17.0	James Earley Invitational	Oct 12, 2024
27:36.0	UMass Dartmouth Cross Country Invitational	Sep 21, 2024
26:47.4	NCAA Division III Mideast Region Cross Country Championships	Nov 11, 2023
28:12.3	2023 NEWMAC Cross Country Championships	Oct 28, 2023
27:20.0	Connecticut College Invitational	Oct 14, 2023
27:24.0	James Earley	Oct 7, 2023
30:13.4	James Earley	Oct 7, 2023
28:09.8	UMDartmouth Cross Country Invitational	Sep 17, 2023
28:02.5	NEWMAC Cross Country Championship	Oct 30, 2022
27:40.9	Connecticut College Invitational	Oct 15, 2022
27:57.1	James Earley Invitational	Oct 8, 2022
DNS	NCAA Division III Mideast Region Cross Country Championships	Nov 13, 2021
28:48.4	NEWMAC Cross Country Championship	Oct 30, 2021
29:58.6	Connecticut College Invitational	Oct 16, 2021
29:16.9	James Earley Invitational	Oct 9, 2021
31:14.9	Williams Purple Valley XC Invite	Sep 25, 2021

5 Mile Top↑
27:37.4	UMass Dartmouth Cross Country Invitational	Sep 17, 2022
27:50.6	2021 UMass Dartmouth Cross Country Invitational	Sep 18, 2021

2025 Outdoors

800 Meters
2:01.84	The F.I.R.E. MEET at Williams	May 9-10, 2025

2025 Indoors

600 Meters
1:21.15	SC Triangle Classic 2025	February 22, 2025

800 Meters
1:56.50	NCAA Division III Indoor Track & Field Championships	March 14-15, 2025
1:52.84	Tufts Final Qualifier	March 8, 2025
1:53.23	2025 New England Division III Indoor T&F Championship	February 28-March 1, 2025
1:54.34	Boston University David Hemery Valentine Invitational	February 14-15, 2025
1:54.47	Boston University John Thomas Terrier Classic	January 31-February 1, 2025

Mile
4:29.02	Tufts Branwen Smith King Invitational	January 18, 2025

4 x 400 Relay
3:38.29	Tufts Branwen Smith King Invitational	January 18, 2025

2024 Indoors

600 Meters
1:21.40	Massasoit Classic	January 20, 2024

800 Meters
1:54.01	Tufts National Qualifiying Meet	March 2, 2024
1:55.84	New England Division III Indoor Track & Field Championship	February 25, 2024
1:54.15	Boston University David Hemery Valentine Invitational	February 9-10, 2024
1:54.03	Boston University John Thomas Terrier Classic	January 26-27, 2024

1000 Meters
2:35.08	SC Season Opener	December 7, 2024

Mile
4:22.73	Tufts Jumbo Invitational	January 13, 2024

4 x 400 Relay
3:39.65	SC Season Opener	December 7, 2024
3:26.78	New England Division III Indoor Track & Field Championship	February 25, 2024
3:35.01	Massasoit Classic	January 20, 2024

2024 XC

5k
17:58.2	Trinity College Bantam Invitational	September 7, 2024
16:31.3	Wellesley XC Invite '24	August 30, 2024

8k
26:55.0	NCAA Division III Mideast Region Cross Country Championships	November 16, 2024
27:14.6	2024 NEWMAC Championships	November 2, 2024
26:45.9	Connecticut College Invitational	October 19, 2024
27:17.0	James Earley Invitational	October 12, 2024
27:36.0	UMass Dartmouth Cross Country Invitational	September 21, 2024

2024 Outdoors

400 Meters
52.04	Trinity Invitational	April 20, 2024

800 Meters
1:53.76	MIT Final Qualifier	May 16, 2024
1:51.83	Farley Inter Regional Extravaganza	May 10-11, 2024
1:52.73	New England Division III Outdoor Track & Field Championship	May 3- 4, 2024
1:53.49	NEWMAC Outdoor Track & Field Championship	April 26-27, 2024
1:55.82	UCONN Northeast Challenge	April 12-13, 2024
1:55.58	Springfield College Classic	April 6, 2024

1500 Meters
4:14.06	Corsair Classic Track & Field Invitational	March 30, 2024

4 x 400 Relay
3:32.67	Springfield College Classic	April 6, 2024
3:38.52	Corsair Classic Track & Field Invitational	March 30, 2024

2023 Indoors

600 Meters
1:20.80	New England Division III Indoor Track & Field Championships	February 24-25, 2023
1:22.15	Springfield College Triangle Classic	February 18, 2023
1:23.54	Tufts Jumbo Invitational	January 14, 2023

800 Meters
1:55.02	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
1:57.50	Massasoit Classic	January 21, 2023

1000 Meters
2:34.63	SC Season Opener	December 2, 2023

Mile
4:23.10	2023 Boston University John Thomas Terrier Classic	January 27-28, 2023

4 x 400 Relay
3:38.35	SC Season Opener	December 2, 2023
3:34.72	Springfield College Triangle Classic	February 18, 2023
3:45.13	Massasoit Classic	January 21, 2023

4 x 800 Relay
8:29.01	Tufts Jumbo Invitational	January 14, 2023

Distance Medley Relay
10:24.35	Tufts National Qualifying Meet	March 4, 2023
10:11.01	New England Division III Indoor Track & Field Championships	February 24-25, 2023
10:06.93	2023 Boston University John Thomas Terrier Classic	January 27-28, 2023

2023 XC

6k
21:42.9	Ken O'Brien Minuteman Invitational	September 2, 2023

8k
26:47.4	NCAA Division III Mideast Region Cross Country Championships	November 11, 2023
28:12.3	2023 NEWMAC Cross Country Championships	October 28, 2023
27:20.0	Connecticut College Invitational	October 14, 2023
27:24.0	James Earley	October 7, 2023
30:13.4	James Earley	October 7, 2023
28:09.8	UMDartmouth Cross Country Invitational	September 17, 2023

2023 Outdoors

400 Meters
51.03	Silfen Invitational 2023	April 14-15, 2023

800 Meters
1:59.08	2023 NEWMAC Outdoor Track & Field Championship	April 29-30, 2023
1:55.86	Silfen Invitational 2023	April 14-15, 2023

1500 Meters
4:05.06	Springfield College Classic	April 8, 2023

4 x 400 Relay
3:25.04	2023 NEWMAC Outdoor Track & Field Championship	April 29-30, 2023
3:31.78	Springfield College Classic	April 8, 2023

2022 Indoors

600 Meters
1:25.29	Springfield College Triangle Classic	February 19, 2022

800 Meters
2:04.67	2022 Bomber Invitational	February 5- 6, 2022

1000 Meters
2:39.08	Springfield College Home Opener	December 3, 2022
2:34.05	New England DIII Men's Indoor Championships	February 25-26, 2022
2:33.21	2022 Boston University John Thomas Terrier Classic (Sunday)	January 30, 2022
2:38.11	Tufts Jumbo Invitational	January 15, 2022

Mile
DNS	MIT Gordon Kelly Invitational	February 12, 2022
4:28.20	2022 Boston University David Hemery Valentine Invitational	February 11-12, 2022
4:30.02	2022 Bomber Invitational	February 5- 6, 2022
4:34.74	Springfield College Invitational	January 22, 2022

4 x 400 Relay
3:36.22	Springfield College Home Opener	December 3, 2022

4 x 800 Relay
8:26.19	New England DIII Men's Indoor Championships	February 25-26, 2022

Distance Medley Relay
10:51.12	New England DIII Men's Indoor Championships	February 25-26, 2022
11:08.96	Springfield College Triangle Classic	February 19, 2022

2022 XC

5k
17:06.9	8th Annual Wheaton & Babson Season Opener	September 2, 2022

8k
28:02.5	NEWMAC Cross Country Championship	October 30, 2022
27:40.9	Connecticut College Invitational	October 15, 2022
27:57.1	James Earley Invitational	October 8, 2022

5 Mile
27:37.4	UMass Dartmouth Cross Country Invitational	September 17, 2022

2022 Outdoors

800 Meters
2:06.14	2022 NEWMAC Outdoor Track & Field Championships	April 30, 2022
1:59.40	Silfen Invitational 2022	April 15-16, 2022

1500 Meters
4:12.05	DIII New England Outdoor Track & Field Championships	May 5- 7, 2022
4:13.35	2022 NEWMAC Outdoor Track & Field Championships	April 30, 2022
4:01.56	Trinity College Invitational	April 23, 2022
4:10.86	Silfen Invitational 2022	April 15-16, 2022
4:09.71	Springfield College Classic	April 9, 2022
4:14.12	AIC Yellowjacket Invitational	April 2, 2022

4 x 400 Relay
3:33.72	Springfield College Classic	April 9, 2022
3:28.64	AIC Yellowjacket Invitational	April 2, 2022

2021 Indoors

Mile
4:43.79	Springfield College Season Opener	December 4, 2021

4 x 400 Relay
3:53.46	Springfield College Season Opener	December 4, 2021

2021 XC

5k
17:15.3	Keene State Alumni Meet	September 4, 2021

8k
DNS	NCAA Division III Mideast Region Cross Country Championships	November 13, 2021
28:48.4	NEWMAC Cross Country Championship	October 30, 2021
29:58.6	Connecticut College Invitational	October 16, 2021
29:16.9	James Earley Invitational	October 9, 2021
31:14.9	Williams Purple Valley XC Invite	September 25, 2021

5 Mile
27:50.6	2021 UMass Dartmouth Cross Country Invitational	September 18, 2021

2018 XC

5k
17:15.3	Rust-buster Invitational at Keene State 2018	September 1, 2018

400 Meters (Outdoors)
2024	52.04	Trinity Invitational (Apr 20, 2024)
2023	51.03	Silfen Invitational 2023 (Apr 14-15, 2023)

800 Meters (Outdoors)
2025	2:01.84	The F.I.R.E. MEET at Williams (May 9-10, 2025)
2024	1:51.83	Farley Inter Regional Extravaganza (May 10-11, 2024)
2023	1:55.86	Silfen Invitational 2023 (Apr 14-15, 2023)
2022	1:59.40	Silfen Invitational 2022 (Apr 15-16, 2022)

1500 Meters (Outdoors)
2024	4:14.06	Corsair Classic Track & Field Invitational (Mar 30, 2024)
2023	4:05.06	Springfield College Classic (Apr 8, 2023)
2022	4:01.56	Trinity College Invitational (Apr 23, 2022)

600 Meters (Indoors)
2025	1:21.15	SC Triangle Classic 2025 (Feb 22, 2025)
2024	1:21.40	Massasoit Classic (Jan 20, 2024)
2023	1:20.80	New England Division III Indoor Track & Field Championships (Feb 24-25, 2023)
2022	1:25.29	Springfield College Triangle Classic (Feb 19, 2022)

800 Meters (Indoors)
2025	1:52.84	Tufts Final Qualifier (Mar 8, 2025)
2024	1:54.01	Tufts National Qualifiying Meet (Mar 2, 2024)
2023	1:55.02	2023 Boston University David Hemery Valentine Invite (Feb 10-11, 2023)
2022	2:04.67	2022 Bomber Invitational (Feb 5- 6, 2022)

1000 Meters (Indoors)
2024	2:35.08	SC Season Opener (Dec 7, 2024)
2023	2:34.63	SC Season Opener (Dec 2, 2023)
2022	2:33.21	2022 Boston University John Thomas Terrier Classic (Sunday) (Jan 30, 2022)

Mile (Indoors)
2025	4:29.02	Tufts Branwen Smith King Invitational (Jan 18, 2025)
2024	4:22.73	Tufts Jumbo Invitational (Jan 13, 2024)
2023	4:23.10	2023 Boston University John Thomas Terrier Classic (Jan 27-28, 2023)
2022	4:28.20	2022 Boston University David Hemery Valentine Invitational (Feb 11-12, 2022)
2021	4:43.79	Springfield College Season Opener (Dec 4, 2021)

5k (XC)
2024	16:31.3	Wellesley XC Invite '24 Aug 30, 2024
2022	17:06.9	8th Annual Wheaton & Babson Season Opener Sep 2, 2022
2021	17:15.3	Keene State Alumni Meet Sep 4, 2021
2018	17:15.3	Rust-buster Invitational at Keene State 2018 Sep 1, 2018

6k (XC)
2023	21:42.9	Ken O'Brien Minuteman Invitational Sep 2, 2023

8k (XC)
2024	26:45.9	Connecticut College Invitational Oct 19, 2024
2023	26:47.4	NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
2022	27:40.9	Connecticut College Invitational Oct 15, 2022
2021	28:48.4	NEWMAC Cross Country Championship Oct 30, 2021

5 Mile (XC)
2022	27:37.4	UMass Dartmouth Cross Country Invitational Sep 17, 2022
2021	27:50.6	2021 UMass Dartmouth Cross Country Invitational Sep 18, 2021