TFRRS | Sarah Ross – Track and Field Results & Statistics

SARAH ROSS (SR-4)

UMASS LOWELL

College Bests

1500	4:36.29	MILE	4:54.06
3000	9:47.29	5000	16:52.94
10,000	35:55.48	5K (XC)	17:37.4
6K (XC)	21:16.6

2026 America East Indoor Championship Feb 20-21, 2026
Mile	5:02.51	12th (F)
DMR	12:06.46	5th (F)

BU David Hemery Valentine Invitational (Collegiate) Feb 13-14, 2026
Mile	5:05.57	163rd (F)

2025 Riverhawk Invitational Feb 6- 7, 2026
Mile	5:10.01	21st (F)

BU John Thomas Terrier Classic (Collegiate) Jan 31, 2026
Mile	5:21.53	140th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 14, 2025
6k	21:42.9	112th

2025 America East Cross Country Championships Oct 31, 2025
5k	18:45.3	34th

Princeton Fall Classic Oct 17, 2025
6k	21:16.6	66th

Paul Short Run (College) Oct 3, 2025
6k	21:20.5	110th

52nd UMass Dartmouth XC Invitational Sep 20, 2025
6k	21:54.4	15th

2025 America East Outdoor Track & Field Championship May 3- 4, 2025
5000	17:03.55	5th (F)
10,000	37:06.27	6th (F)

2025 UMass Lowell George Davis Invitational Apr 18-19, 2025
1500	4:36.29	3rd (F)

Providence College Friar Invitational Apr 11, 2025
5000	16:53.09	4th (F)

Raleigh Relays Mar 27-29, 2025
5000	17:10.21	130th (F)

2025 Indoor IC4A/ECAC T&F Championships Mar 7- 9, 2025
3000	9:53.88	9th (F)

2025 America East Indoor Championship Feb 22-23, 2025
Mile	4:57.50	7th (F)
DMR	11:48.66	3rd (F)

Boston University David Hemery Valentine Invitational Feb 14-15, 2025
1500	4:44.39	177th (F)
Mile	5:04.57	176th (F)

Bruce Lehane Scarlet and White Invitational Feb 8, 2025
1500	4:47.53	40th (F)
Mile	5:08.37	40th (F)

Boston University John Thomas Terrier Classic Jan 31-Feb 1, 2025
3000	10:10.51	114th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
6k	21:46.5	101st

2024 America East Cross Country Championships Nov 2, 2024
5k	17:55.1	13th

Wisconsin Pre-Nationals Oct 19, 2024
6k	22:15.7	107th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	21:55.8	172nd

UMass Dartmouth Cross Country Invitational Sep 21, 2024
5k	18:36.0	34th

NEICAAA Outdoor Track & Field Championships May 10-11, 2024
5000	17:35.62	8th (F)

2024 America East Outdoor Track & Field Championships May 4- 5, 2024
5000	17:25.57	8th (F)

2024 Friar Invitational Apr 12, 2024
5000	17:33.83	8th (F)

2024 George Mason Ebanks Invitational Apr 5- 6, 2024
1500	4:42.24	14th (F)

UMass Lowell Invitational Mar 30, 2024
1500	4:53.56	7th (F)

2023 America East Cross Country Championships Oct 27, 2023
5k	19:56.8	51st

XC23 College & Open Oct 14, 2023
6k	DNF

Raleigh Relays Mar 23-25, 2023
10,000	35:55.48	34th (F)

2023 America East Indoor Championships Feb 18-19, 2023
3000	9:57.93	4th (F)
5000	17:07.54	2nd (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Mile	4:54.06	101st (F)

2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
5000	16:52.94	11th (F)

2023 Boston University Battle in Beantown Jan 21, 2023
3000	9:47.29	1st (F)

Suffolk Ice Breaker Jan 14, 2023
Mile	5:03.60	1st (F)

NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
6k	21:59.3	73rd

America East Conference Cross Country Championships Oct 29, 2022
5k	17:37.4	8th

IC4A/ECAC XC Championship Oct 14, 2022
6k	22:43.1	69th

Lehigh Paul Short Run (College) Sep 30, 2022
6k	21:34.5	213th

UMass Dartmouth Cross Country Invitational Sep 17, 2022
5k	17:47.1	1st

IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
5000	17:27.00	10th (F)

2022 America East Outdoor Championships May 7- 8, 2022
5000	17:43.66	5th (F)

2022 George Davis Invitational Apr 23, 2022
3000	10:13.27	1st (F)

Merrimack Alumni Classic Apr 14, 2022
1500	4:46.34	2nd (F)

2022 Colonial Relays Mar 31-Apr 2, 2022
5000	17:13.90	11th (F)

UMass Lowell Invitational Mar 26, 2022
1500	4:47.70	1st (F)

IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
3000	10:09.49	29th (F)

2022 America East Indoor Track & Field Championships Feb 25-26, 2022
Mile	5:05.09	3rd (F)
4x800	9:16.11	3rd (F)

2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Mile	5:02.80	104th (F)

2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
Mile	5:04.32	37th (F)

2022 Boston University Battle in Beantown Jan 22, 2022
3000	10:01.39	9th (F)

URI Invitational Jan 15, 2022
Mile	5:11.71	8th (F)

Beantown Challenge Jan 8, 2022
Mile	5:20.00	6th (F)

QUICK LINKS:

1500
Mile
3000
5000
10,000
5k
6k

1500 Meters (Outdoor) Top↑
4:36.29	2025 UMass Lowell George Davis Invitational	Apr 18-19, 2025
4:42.24	2024 George Mason Ebanks Invitational	Apr 5- 6, 2024
4:53.56	UMass Lowell Invitational	Mar 30, 2024
4:46.34	Merrimack Alumni Classic	Apr 14, 2022
4:47.70	UMass Lowell Invitational	Mar 26, 2022

1500 Meters (Indoor) Top↑
4:44.39	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
4:47.53	Bruce Lehane Scarlet and White Invitational	Feb 8, 2025

Mile (Indoor) Top↑
5:02.51	2026 America East Indoor Championship	Feb 20-21, 2026
5:05.57	BU David Hemery Valentine Invitational (Collegiate)	Feb 13-14, 2026
5:10.01	2025 Riverhawk Invitational	Feb 6- 7, 2026
5:21.53	BU John Thomas Terrier Classic (Collegiate)	Jan 31, 2026
4:57.50	2025 America East Indoor Championship	Feb 22-23, 2025
5:04.57	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
5:08.37	Bruce Lehane Scarlet and White Invitational	Feb 8, 2025
4:54.06	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
5:03.60	Suffolk Ice Breaker	Jan 14, 2023
5:05.09	2022 America East Indoor Track & Field Championships	Feb 25-26, 2022
5:02.80	2022 Boston University David Hemery Valentine Invitational	Feb 11-12, 2022
5:04.32	2022 Boston University Bruce Lehane Scarlet and White Invite	Feb 5, 2022
5:11.71	URI Invitational	Jan 15, 2022
5:20.00	Beantown Challenge	Jan 8, 2022

3000 Meters (Outdoor) Top↑
10:13.27	2022 George Davis Invitational	Apr 23, 2022

3000 Meters (Indoor) Top↑
9:53.88	2025 Indoor IC4A/ECAC T&F Championships	Mar 7- 9, 2025
10:10.51	Boston University John Thomas Terrier Classic	Jan 31-Feb 1, 2025
9:57.93	2023 America East Indoor Championships	Feb 18-19, 2023
9:47.29	2023 Boston University Battle in Beantown	Jan 21, 2023
10:09.49	IC4A/ECAC Indoor Track & Field Championships	Mar 4- 6, 2022
10:01.39	2022 Boston University Battle in Beantown	Jan 22, 2022

5000 Meters (Outdoor) Top↑
17:03.55	2025 America East Outdoor Track & Field Championship	May 3- 4, 2025
16:53.09	Providence College Friar Invitational	Apr 11, 2025
17:10.21	Raleigh Relays	Mar 27-29, 2025
17:35.62	NEICAAA Outdoor Track & Field Championships	May 10-11, 2024
17:25.57	2024 America East Outdoor Track & Field Championships	May 4- 5, 2024
17:33.83	2024 Friar Invitational	Apr 12, 2024
17:27.00	IC4A/ECAC Outdoor Track & Field Championships	May 13-15, 2022
17:43.66	2022 America East Outdoor Championships	May 7- 8, 2022
17:13.90	2022 Colonial Relays	Mar 31-Apr 2, 2022

5000 Meters (Indoor) Top↑
17:07.54	2023 America East Indoor Championships	Feb 18-19, 2023
16:52.94	2023 Boston University John Thomas Terrier Classic	Jan 27-28, 2023

10,000 Meters (Outdoor) Top↑
37:06.27	2025 America East Outdoor Track & Field Championship	May 3- 4, 2025
35:55.48	Raleigh Relays	Mar 23-25, 2023

4 x 800 Relay (Indoor) Top↑
9:16.11	2022 America East Indoor Track & Field Championships	Feb 25-26, 2022

Distance Medley Relay (Indoor) Top↑
12:06.46	2026 America East Indoor Championship	Feb 20-21, 2026
11:48.66	2025 America East Indoor Championship	Feb 22-23, 2025

5k Top↑
18:45.3	2025 America East Cross Country Championships	Oct 31, 2025
17:55.1	2024 America East Cross Country Championships	Nov 2, 2024
18:36.0	UMass Dartmouth Cross Country Invitational	Sep 21, 2024
19:56.8	2023 America East Cross Country Championships	Oct 27, 2023
17:37.4	America East Conference Cross Country Championships	Oct 29, 2022
17:47.1	UMass Dartmouth Cross Country Invitational	Sep 17, 2022

6k Top↑
21:42.9	NCAA Division I Northeast Region Cross Country Championships	Nov 14, 2025
21:16.6	Princeton Fall Classic	Oct 17, 2025
21:20.5	Paul Short Run (College)	Oct 3, 2025
21:54.4	52nd UMass Dartmouth XC Invitational	Sep 20, 2025
21:46.5	NCAA Division I Northeast Region Cross Country Championships	Nov 15, 2024
22:15.7	Wisconsin Pre-Nationals	Oct 19, 2024
21:55.8	Lehigh Paul Short Run (College)	Oct 5, 2024
DNF	XC23 College & Open	Oct 14, 2023
21:59.3	NCAA Division I Northeast Region Cross Country Championships	Nov 11, 2022
22:43.1	IC4A/ECAC XC Championship	Oct 14, 2022
21:34.5	Lehigh Paul Short Run (College)	Sep 30, 2022

2026 Indoors

Mile
5:02.51	2026 America East Indoor Championship	February 20-21, 2026
5:05.57	BU David Hemery Valentine Invitational (Collegiate)	February 13-14, 2026
5:10.01	2025 Riverhawk Invitational	February 6- 7, 2026
5:21.53	BU John Thomas Terrier Classic (Collegiate)	January 31, 2026

Distance Medley Relay
12:06.46	2026 America East Indoor Championship	February 20-21, 2026

2025 XC

5k
18:45.3	2025 America East Cross Country Championships	October 31, 2025

6k
21:42.9	NCAA Division I Northeast Region Cross Country Championships	November 14, 2025
21:16.6	Princeton Fall Classic	October 17, 2025
21:20.5	Paul Short Run (College)	October 3, 2025
21:54.4	52nd UMass Dartmouth XC Invitational	September 20, 2025

2025 Outdoors

1500 Meters
4:36.29	2025 UMass Lowell George Davis Invitational	April 18-19, 2025

5000 Meters
17:03.55	2025 America East Outdoor Track & Field Championship	May 3- 4, 2025
16:53.09	Providence College Friar Invitational	April 11, 2025
17:10.21	Raleigh Relays	March 27-29, 2025

10,000 Meters
37:06.27	2025 America East Outdoor Track & Field Championship	May 3- 4, 2025

2025 Indoors

1500 Meters
4:44.39	Boston University David Hemery Valentine Invitational	February 14-15, 2025
4:47.53	Bruce Lehane Scarlet and White Invitational	February 8, 2025

Mile
4:57.50	2025 America East Indoor Championship	February 22-23, 2025
5:04.57	Boston University David Hemery Valentine Invitational	February 14-15, 2025
5:08.37	Bruce Lehane Scarlet and White Invitational	February 8, 2025

3000 Meters
9:53.88	2025 Indoor IC4A/ECAC T&F Championships	March 7- 9, 2025
10:10.51	Boston University John Thomas Terrier Classic	January 31-February 1, 2025

Distance Medley Relay
11:48.66	2025 America East Indoor Championship	February 22-23, 2025

2024 XC

5k
17:55.1	2024 America East Cross Country Championships	November 2, 2024
18:36.0	UMass Dartmouth Cross Country Invitational	September 21, 2024

6k
21:46.5	NCAA Division I Northeast Region Cross Country Championships	November 15, 2024
22:15.7	Wisconsin Pre-Nationals	October 19, 2024
21:55.8	Lehigh Paul Short Run (College)	October 5, 2024

2024 Outdoors

1500 Meters
4:42.24	2024 George Mason Ebanks Invitational	April 5- 6, 2024
4:53.56	UMass Lowell Invitational	March 30, 2024

5000 Meters
17:35.62	NEICAAA Outdoor Track & Field Championships	May 10-11, 2024
17:25.57	2024 America East Outdoor Track & Field Championships	May 4- 5, 2024
17:33.83	2024 Friar Invitational	April 12, 2024

2023 XC

5k
19:56.8	2023 America East Cross Country Championships	October 27, 2023

6k
DNF	XC23 College & Open	October 14, 2023

2023 Outdoors

10,000 Meters
35:55.48	Raleigh Relays	March 23-25, 2023

2023 Indoors

Mile
4:54.06	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
5:03.60	Suffolk Ice Breaker	January 14, 2023

3000 Meters
9:57.93	2023 America East Indoor Championships	February 18-19, 2023
9:47.29	2023 Boston University Battle in Beantown	January 21, 2023

5000 Meters
17:07.54	2023 America East Indoor Championships	February 18-19, 2023
16:52.94	2023 Boston University John Thomas Terrier Classic	January 27-28, 2023

2022 XC

5k
17:37.4	America East Conference Cross Country Championships	October 29, 2022
17:47.1	UMass Dartmouth Cross Country Invitational	September 17, 2022

6k
21:59.3	NCAA Division I Northeast Region Cross Country Championships	November 11, 2022
22:43.1	IC4A/ECAC XC Championship	October 14, 2022
21:34.5	Lehigh Paul Short Run (College)	September 30, 2022

2022 Outdoors

1500 Meters
4:46.34	Merrimack Alumni Classic	April 14, 2022
4:47.70	UMass Lowell Invitational	March 26, 2022

3000 Meters
10:13.27	2022 George Davis Invitational	April 23, 2022

5000 Meters
17:27.00	IC4A/ECAC Outdoor Track & Field Championships	May 13-15, 2022
17:43.66	2022 America East Outdoor Championships	May 7- 8, 2022
17:13.90	2022 Colonial Relays	March 31-April 2, 2022

2022 Indoors

Mile
5:05.09	2022 America East Indoor Track & Field Championships	February 25-26, 2022
5:02.80	2022 Boston University David Hemery Valentine Invitational	February 11-12, 2022
5:04.32	2022 Boston University Bruce Lehane Scarlet and White Invite	February 5, 2022
5:11.71	URI Invitational	January 15, 2022
5:20.00	Beantown Challenge	January 8, 2022

3000 Meters
10:09.49	IC4A/ECAC Indoor Track & Field Championships	March 4- 6, 2022
10:01.39	2022 Boston University Battle in Beantown	January 22, 2022

4 x 800 Relay
9:16.11	2022 America East Indoor Track & Field Championships	February 25-26, 2022

1500 Meters (Indoors)
2025	4:44.39	Boston University David Hemery Valentine Invitational (Feb 14-15, 2025)

Mile (Indoors)
2026	5:02.51	2026 America East Indoor Championship (Feb 20-21, 2026)
2025	4:57.50	2025 America East Indoor Championship (Feb 22-23, 2025)
2023	4:54.06	2023 Boston University David Hemery Valentine Invite (Feb 10-11, 2023)
2022	5:02.80	2022 Boston University David Hemery Valentine Invitational (Feb 11-12, 2022)

3000 Meters (Indoors)
2025	9:53.88	2025 Indoor IC4A/ECAC T&F Championships (Mar 7- 9, 2025)
2023	9:47.29	2023 Boston University Battle in Beantown (Jan 21, 2023)
2022	10:01.39	2022 Boston University Battle in Beantown (Jan 22, 2022)

5000 Meters (Indoors)
2023	16:52.94	2023 Boston University John Thomas Terrier Classic (Jan 27-28, 2023)

5k (XC)
2025	18:45.3	2025 America East Cross Country Championships Oct 31, 2025
2024	17:55.1	2024 America East Cross Country Championships Nov 2, 2024
2023	19:56.8	2023 America East Cross Country Championships Oct 27, 2023
2022	17:37.4	America East Conference Cross Country Championships Oct 29, 2022

6k (XC)
2025	21:16.6	Princeton Fall Classic Oct 17, 2025
2024	21:46.5	NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
2022	21:34.5	Lehigh Paul Short Run (College) Sep 30, 2022

1500 Meters (Outdoors)
2025	4:36.29	2025 UMass Lowell George Davis Invitational (Apr 18-19, 2025)
2024	4:42.24	2024 George Mason Ebanks Invitational (Apr 5- 6, 2024)
2022	4:46.34	Merrimack Alumni Classic (Apr 14, 2022)

3000 Meters (Outdoors)
2022	10:13.27	2022 George Davis Invitational (Apr 23, 2022)

5000 Meters (Outdoors)
2025	16:53.09	Providence College Friar Invitational (Apr 11, 2025)
2024	17:25.57	2024 America East Outdoor Track & Field Championships (May 4- 5, 2024)
2022	17:13.90	2022 Colonial Relays (Mar 31-Apr 2, 2022)

10,000 Meters (Outdoors)
2025	37:06.27	2025 America East Outdoor Track & Field Championship (May 3- 4, 2025)
2023	35:55.48	Raleigh Relays (Mar 23-25, 2023)