TFRRS | Sofia Terenziani – Track and Field Results & Statistics

SOFIA TERENZIANI (JR-3)

JAMES MADISON

College Bests

800	2:13.89	1000	2:57.15
1500	4:27.62	MILE	4:52.64
3000	9:58.11	4K (XC)	14:27.2
5K (XC)	17:43.4	6K (XC)	21:18.4
3.73 MILE (XC)	22:47.0

Sun Belt Outdoor Track & Field Championships May 8-10, 2025
1500	4:27.62	5th (F)
1500	4:32.97	2nd (P)

Penn Relays Apr 24-26, 2025
SMR	4:03.59 (+0.0)

Virginia Challenge Apr 18-19, 2025
1500	4:46.34	45th (F)

JMU Invitational Apr 12, 2025
800	2:13.89	2nd (F)
4x400	4:30.69	8th (F)

Vertklasse 2025 Apr 4- 5, 2025
800	2:14.75	6th (F)

Raleigh Relays Mar 27-29, 2025
1500	4:40.16	201st (F)

UCF Black & Gold Challenge Mar 21-22, 2025
1500	4:40.09	21st (F)

2025 Indoor IC4A/ECAC T&F Championships Mar 7- 9, 2025
Mile	4:56.92	6th (F)
Mile	4:52.64	9th (P)
4x800	9:27.71	5th (F)

Sun Belt Conference Indoor Track Championship 2025 Feb 24-25, 2025
Mile	4:59.57	11th (P)

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
6k	22:56.7	122nd

Sun Belt Conference Cross Country Championship Nov 1, 2024
5k	18:35.2	24th

Wisconsin Pre-Nationals Oct 19, 2024
6k	22:02.6	95th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	22:49.8	63rd

2024 Spider Alumni Open Aug 31, 2024
4k	15:07.4	43rd

Sun Belt Outdoor Track & Field Championships May 9-11, 2024
1500	4:48.23	10th (F)
1500	4:42.03	11th (P)

2024 Liberty Twilight Qualifier May 1, 2024
800	2:18.17	5th (F)

Virginia Challenge Apr 19-20, 2024
1500	4:40.25	38th (F)

James Madison University Invitational Apr 13, 2024
1500	4:54.86	4th (F)
4x400	4:10.62	9th (F)

VertKlasse Meeting Apr 5- 6, 2024
1500	4:45.45	12th (F)

Penn State National Open Jan 26-27, 2024
Mile	5:11.62	50th (F)
DMR	12:31.55	7th (F)

Oceanfront Invitational Jan 19-20, 2024
800	2:23.62	1st (F)
4x400	4:20.80	7th (F)

Virginia Tech Invitational Jan 12-13, 2024
DMR	12:37.90	6th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
6k	22:26.9	138th

Sun Belt Cross Country Championships Oct 28, 2023
5k	18:42.3	26th

2023 Upstate Invitational Oct 14, 2023
5k	19:07.4	88th

Joe Piane Invitational Sep 29, 2023
5k	18:46.0	67th

2023 Indoor IC4A/ECAC Mar 3- 5, 2023
Mile	4:59.58	16th (P)
DMR	11:57.05	10th (F)

Sun Belt Indoor Track & Field Championships Feb 20-21, 2023
3000	10:03.54	15th (F)
DMR	11:59.07	4th (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
3000	9:58.11	152nd (F)
DMR	12:05.20	22nd (F)

Sykes & Sabock Invitational Feb 4, 2023
Mile	4:59.13	4th (F)

Winter Classic Jan 27-28, 2023
DMR	12:03.03	2nd (F)

Blue Marlin Invitational Jan 21, 2023
3000	10:14.43	3rd (F)

Marshall Classic Jan 14, 2023
800	2:21.43	6th (F)
4x400	4:18.91	9th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
6k	23:27.3	161st

Sun Belt Cross Country Championships Oct 28, 2022
5k	17:43.4	14th

IC4A/ECAC XC Championship Oct 14, 2022
6k	22:35.6	56th

Lehigh Paul Short Run (College) Sep 30, 2022
6k	21:18.4	161st

Virginia Tech Alumni Invitational Sep 16, 2022
6k	23:30.7	40th

Spider Alumni Open Sep 3, 2022
4k	14:27.2	34th

IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
1500	4:36.10	14th (F)
4x800	9:02.38	2nd (F)

Virginia Challenge Apr 22-23, 2022
1500	4:34.28	48th (F)

JMU Invitational Apr 16, 2022
800	2:15.92	5th (F)

2022 Colonial Relays Mar 31-Apr 2, 2022
1500	4:36.04	9th (F)
DMR	12:10.42	2nd (F)

Raleigh Relays Mar 24-26, 2022
1500	4:37.41	142nd (F)

Fred Hardy Invitational Mar 18, 2022
1500	4:33.12	8th (F)

IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
4x800	9:04.51	7th (F)
4x800	9:07.38	8th (P)

Virginia Tech Challenge Feb 18-19, 2022
1000	2:57.15	2nd (F)

2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Mile	4:58.91	78th (F)

Winter Relays Jan 28-29, 2022
800	DNS
4x800	9:20.34	2nd (F)
DMR	11:53.01	2nd (F)

2022 Brant Tolsma Invitational Jan 20-22, 2022
Mile	5:08.38	8th (F)

Navy Invitational Dec 4, 2021
3000	10:23.06	1st (F)

NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
6k	22:23.8	101st

CAA Cross Country Championships Oct 30, 2021
3.73M	22:47.0	20th

Spider Alumni Open Sep 4, 2021
2M	DNS

QUICK LINKS:

800
1000
1500
Mile
3000
4k
5k
6k
2 Mile
3.73 Mile

800 Meters (Outdoor) Top↑
2:13.89	JMU Invitational	Apr 12, 2025
2:14.75	Vertklasse 2025	Apr 4- 5, 2025
2:18.17	2024 Liberty Twilight Qualifier	May 1, 2024
2:15.92	JMU Invitational	Apr 16, 2022

800 Meters (Indoor) Top↑
2:23.62	Oceanfront Invitational	Jan 19-20, 2024
2:21.43	Marshall Classic	Jan 14, 2023
DNS	Winter Relays	Jan 28-29, 2022

1000 Meters (Indoor) Top↑
2:57.15	Virginia Tech Challenge	Feb 18-19, 2022

1500 Meters (Outdoor) Top↑
4:27.62	Sun Belt Outdoor Track & Field Championships	May 8-10, 2025
4:32.97	Sun Belt Outdoor Track & Field Championships	May 8-10, 2025
4:46.34	Virginia Challenge	Apr 18-19, 2025
4:40.16	Raleigh Relays	Mar 27-29, 2025
4:40.09	UCF Black & Gold Challenge	Mar 21-22, 2025
4:48.23	Sun Belt Outdoor Track & Field Championships	May 9-11, 2024
4:42.03	Sun Belt Outdoor Track & Field Championships	May 9-11, 2024
4:40.25	Virginia Challenge	Apr 19-20, 2024
4:54.86	James Madison University Invitational	Apr 13, 2024
4:45.45	VertKlasse Meeting	Apr 5- 6, 2024
4:36.10	IC4A/ECAC Outdoor Track & Field Championships	May 13-15, 2022
4:34.28	Virginia Challenge	Apr 22-23, 2022
4:36.04	2022 Colonial Relays	Mar 31-Apr 2, 2022
4:37.41	Raleigh Relays	Mar 24-26, 2022
4:33.12	Fred Hardy Invitational	Mar 18, 2022

Mile (Indoor) Top↑
4:56.92	2025 Indoor IC4A/ECAC T&F Championships	Mar 7- 9, 2025
4:52.64	2025 Indoor IC4A/ECAC T&F Championships	Mar 7- 9, 2025
4:59.57	Sun Belt Conference Indoor Track Championship 2025	Feb 24-25, 2025
5:11.62	Penn State National Open	Jan 26-27, 2024
4:59.58	2023 Indoor IC4A/ECAC	Mar 3- 5, 2023
4:59.13	Sykes & Sabock Invitational	Feb 4, 2023
4:58.91	2022 Boston University David Hemery Valentine Invitational	Feb 11-12, 2022
5:08.38	2022 Brant Tolsma Invitational	Jan 20-22, 2022

3000 Meters (Indoor) Top↑
10:03.54	Sun Belt Indoor Track & Field Championships	Feb 20-21, 2023
9:58.11	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
10:14.43	Blue Marlin Invitational	Jan 21, 2023
10:23.06	Navy Invitational	Dec 4, 2021

4 x 400 Relay (Outdoor) Top↑
4:30.69	JMU Invitational	Apr 12, 2025
4:10.62	James Madison University Invitational	Apr 13, 2024

4 x 400 Relay (Indoor) Top↑
4:20.80	Oceanfront Invitational	Jan 19-20, 2024
4:18.91	Marshall Classic	Jan 14, 2023

4 x 800 Relay (Outdoor) Top↑
9:02.38	IC4A/ECAC Outdoor Track & Field Championships	May 13-15, 2022

4 x 800 Relay (Indoor) Top↑
9:27.71	2025 Indoor IC4A/ECAC T&F Championships	Mar 7- 9, 2025
9:04.51	IC4A/ECAC Indoor Track & Field Championships	Mar 4- 6, 2022
9:07.38	IC4A/ECAC Indoor Track & Field Championships	Mar 4- 6, 2022
9:20.34	Winter Relays	Jan 28-29, 2022

Sprint Medley Relay (Outdoor) Top↑
4:03.59 (+0.0)	Penn Relays	Apr 24-26, 2025

Distance Medley Relay (Outdoor) Top↑
12:10.42	2022 Colonial Relays	Mar 31-Apr 2, 2022

Distance Medley Relay (Indoor) Top↑
12:31.55	Penn State National Open	Jan 26-27, 2024
12:37.90	Virginia Tech Invitational	Jan 12-13, 2024
11:57.05	2023 Indoor IC4A/ECAC	Mar 3- 5, 2023
11:59.07	Sun Belt Indoor Track & Field Championships	Feb 20-21, 2023
12:05.20	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
12:03.03	Winter Classic	Jan 27-28, 2023
11:53.01	Winter Relays	Jan 28-29, 2022

4k Top↑
15:07.4	2024 Spider Alumni Open	Aug 31, 2024
14:27.2	Spider Alumni Open	Sep 3, 2022

5k Top↑
18:35.2	Sun Belt Conference Cross Country Championship	Nov 1, 2024
18:42.3	Sun Belt Cross Country Championships	Oct 28, 2023
19:07.4	2023 Upstate Invitational	Oct 14, 2023
18:46.0	Joe Piane Invitational	Sep 29, 2023
17:43.4	Sun Belt Cross Country Championships	Oct 28, 2022

6k Top↑
22:56.7	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2024
22:02.6	Wisconsin Pre-Nationals	Oct 19, 2024
22:49.8	Lehigh Paul Short Run (College)	Oct 5, 2024
22:26.9	NCAA Division I Southeast Region Cross Country Championships	Nov 10, 2023
23:27.3	NCAA Division I Southeast Region Cross Country Championships	Nov 11, 2022
22:35.6	IC4A/ECAC XC Championship	Oct 14, 2022
21:18.4	Lehigh Paul Short Run (College)	Sep 30, 2022
23:30.7	Virginia Tech Alumni Invitational	Sep 16, 2022
22:23.8	NCAA Division I Southeast Region Cross Country Championships	Nov 12, 2021

2 Mile Top↑
DNS	Spider Alumni Open	Sep 4, 2021

3.73 Mile Top↑
22:47.0	CAA Cross Country Championships	Oct 30, 2021

2025 Outdoors

800 Meters
2:13.89	JMU Invitational	April 12, 2025
2:14.75	Vertklasse 2025	April 4- 5, 2025

1500 Meters
4:27.62	Sun Belt Outdoor Track & Field Championships	May 8-10, 2025
4:32.97	Sun Belt Outdoor Track & Field Championships	May 8-10, 2025
4:46.34	Virginia Challenge	April 18-19, 2025
4:40.16	Raleigh Relays	March 27-29, 2025
4:40.09	UCF Black & Gold Challenge	March 21-22, 2025

4 x 400 Relay
4:30.69	JMU Invitational	April 12, 2025

Sprint Medley Relay
4:03.59 (+0.0)	Penn Relays	April 24-26, 2025

2025 Indoors

Mile
4:56.92	2025 Indoor IC4A/ECAC T&F Championships	March 7- 9, 2025
4:52.64	2025 Indoor IC4A/ECAC T&F Championships	March 7- 9, 2025
4:59.57	Sun Belt Conference Indoor Track Championship 2025	February 24-25, 2025

4 x 800 Relay
9:27.71	2025 Indoor IC4A/ECAC T&F Championships	March 7- 9, 2025

2024 XC

4k
15:07.4	2024 Spider Alumni Open	August 31, 2024

5k
18:35.2	Sun Belt Conference Cross Country Championship	November 1, 2024

6k
22:56.7	NCAA Division I Southeast Region Cross Country Championships	November 15, 2024
22:02.6	Wisconsin Pre-Nationals	October 19, 2024
22:49.8	Lehigh Paul Short Run (College)	October 5, 2024

2024 Outdoors

800 Meters
2:18.17	2024 Liberty Twilight Qualifier	May 1, 2024

1500 Meters
4:48.23	Sun Belt Outdoor Track & Field Championships	May 9-11, 2024
4:42.03	Sun Belt Outdoor Track & Field Championships	May 9-11, 2024
4:40.25	Virginia Challenge	April 19-20, 2024
4:54.86	James Madison University Invitational	April 13, 2024
4:45.45	VertKlasse Meeting	April 5- 6, 2024

4 x 400 Relay
4:10.62	James Madison University Invitational	April 13, 2024

2024 Indoors

800 Meters
2:23.62	Oceanfront Invitational	January 19-20, 2024

Mile
5:11.62	Penn State National Open	January 26-27, 2024

4 x 400 Relay
4:20.80	Oceanfront Invitational	January 19-20, 2024

Distance Medley Relay
12:31.55	Penn State National Open	January 26-27, 2024
12:37.90	Virginia Tech Invitational	January 12-13, 2024

2023 XC

5k
18:42.3	Sun Belt Cross Country Championships	October 28, 2023
19:07.4	2023 Upstate Invitational	October 14, 2023
18:46.0	Joe Piane Invitational	September 29, 2023

6k
22:26.9	NCAA Division I Southeast Region Cross Country Championships	November 10, 2023

2023 Indoors

800 Meters
2:21.43	Marshall Classic	January 14, 2023

Mile
4:59.58	2023 Indoor IC4A/ECAC	March 3- 5, 2023
4:59.13	Sykes & Sabock Invitational	February 4, 2023

3000 Meters
10:03.54	Sun Belt Indoor Track & Field Championships	February 20-21, 2023
9:58.11	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
10:14.43	Blue Marlin Invitational	January 21, 2023

4 x 400 Relay
4:18.91	Marshall Classic	January 14, 2023

Distance Medley Relay
11:57.05	2023 Indoor IC4A/ECAC	March 3- 5, 2023
11:59.07	Sun Belt Indoor Track & Field Championships	February 20-21, 2023
12:05.20	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
12:03.03	Winter Classic	January 27-28, 2023

2022 XC

4k
14:27.2	Spider Alumni Open	September 3, 2022

5k
17:43.4	Sun Belt Cross Country Championships	October 28, 2022

6k
23:27.3	NCAA Division I Southeast Region Cross Country Championships	November 11, 2022
22:35.6	IC4A/ECAC XC Championship	October 14, 2022
21:18.4	Lehigh Paul Short Run (College)	September 30, 2022
23:30.7	Virginia Tech Alumni Invitational	September 16, 2022

2022 Outdoors

800 Meters
2:15.92	JMU Invitational	April 16, 2022

1500 Meters
4:36.10	IC4A/ECAC Outdoor Track & Field Championships	May 13-15, 2022
4:34.28	Virginia Challenge	April 22-23, 2022
4:36.04	2022 Colonial Relays	March 31-April 2, 2022
4:37.41	Raleigh Relays	March 24-26, 2022
4:33.12	Fred Hardy Invitational	March 18, 2022

4 x 800 Relay
9:02.38	IC4A/ECAC Outdoor Track & Field Championships	May 13-15, 2022

Distance Medley Relay
12:10.42	2022 Colonial Relays	March 31-April 2, 2022

2022 Indoors

800 Meters
DNS	Winter Relays	January 28-29, 2022

1000 Meters
2:57.15	Virginia Tech Challenge	February 18-19, 2022

Mile
4:58.91	2022 Boston University David Hemery Valentine Invitational	February 11-12, 2022
5:08.38	2022 Brant Tolsma Invitational	January 20-22, 2022

4 x 800 Relay
9:04.51	IC4A/ECAC Indoor Track & Field Championships	March 4- 6, 2022
9:07.38	IC4A/ECAC Indoor Track & Field Championships	March 4- 6, 2022
9:20.34	Winter Relays	January 28-29, 2022

Distance Medley Relay
11:53.01	Winter Relays	January 28-29, 2022

2021 Indoors

3000 Meters
10:23.06	Navy Invitational	December 4, 2021

2021 XC

6k
22:23.8	NCAA Division I Southeast Region Cross Country Championships	November 12, 2021

2 Mile
DNS	Spider Alumni Open	September 4, 2021

3.73 Mile
22:47.0	CAA Cross Country Championships	October 30, 2021

800 Meters (Outdoors)
2025	2:13.89	JMU Invitational (Apr 12, 2025)
2024	2:18.17	2024 Liberty Twilight Qualifier (May 1, 2024)
2022	2:15.92	JMU Invitational (Apr 16, 2022)

1500 Meters (Outdoors)
2025	4:27.62	Sun Belt Outdoor Track & Field Championships (May 8-10, 2025)
2024	4:40.25	Virginia Challenge (Apr 19-20, 2024)
2022	4:33.12	Fred Hardy Invitational (Mar 18, 2022)

800 Meters (Indoors)
2024	2:23.62	Oceanfront Invitational (Jan 19-20, 2024)
2023	2:21.43	Marshall Classic (Jan 14, 2023)

1000 Meters (Indoors)
2022	2:57.15	Virginia Tech Challenge (Feb 18-19, 2022)

Mile (Indoors)
2025	4:52.64	2025 Indoor IC4A/ECAC T&F Championships (Mar 7- 9, 2025)
2024	5:11.62	Penn State National Open (Jan 26-27, 2024)
2023	4:59.13	Sykes & Sabock Invitational (Feb 4, 2023)
2022	4:58.91	2022 Boston University David Hemery Valentine Invitational (Feb 11-12, 2022)

3000 Meters (Indoors)
2023	9:58.11	2023 Boston University David Hemery Valentine Invite (Feb 10-11, 2023)
2021	10:23.06	Navy Invitational (Dec 4, 2021)

4k (XC)
2024	15:07.4	2024 Spider Alumni Open Aug 31, 2024
2022	14:27.2	Spider Alumni Open Sep 3, 2022

5k (XC)
2024	18:35.2	Sun Belt Conference Cross Country Championship Nov 1, 2024
2023	18:42.3	Sun Belt Cross Country Championships Oct 28, 2023
2022	17:43.4	Sun Belt Cross Country Championships Oct 28, 2022

6k (XC)
2024	22:02.6	Wisconsin Pre-Nationals Oct 19, 2024
2023	22:26.9	NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
2022	21:18.4	Lehigh Paul Short Run (College) Sep 30, 2022
2021	22:23.8	NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021

2 Mile (XC)

3.73 Mile (XC)
2021	22:47.0	CAA Cross Country Championships Oct 30, 2021