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GRACE ROSE (JR-3)
LINCOLN MEMORIAL
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:25.24
1000
3:18.49
1500
4:46.53
MILE
5:24.39
3000
10:27.09
5000
17:35.12
5K (XC)
18:14.3
6K (XC)
21:21.9
3 MILE (XC)
18:33.2
5K (XC)
18:14.3
6K (XC)
21:21.9
3 MILE (XC)
18:33.2
800
2:30.31
1000
3:18.49
MILE
5:24.39
3000
10:27.09
5000
17:56.40
800
2:25.24
1500
4:46.53
5000
17:35.12
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Catamount Classic
Apr 19-20, 2024
1500
4:46.53
6th (F)
Lee University - Fast Break Invitational
Apr 5- 6, 2024
5000
17:35.12
10th (F)
56th Annual Centre College Track & Field Invitational
Mar 30, 2024
1500
4:49.73
2nd (F)
Lee University Invitational
Mar 22-23, 2024
5000
17:47.39
12th (F)
South Atlantic Indoor T&F Championships
Feb 24-25, 2024
3000
10:34.91
14th (F)
5000
18:34.57
13th (F)
2024 VMI Winter Relays
Feb 2- 3, 2024
Mile
DNS
5000
17:56.40
2nd (F)
Vanderbilt Invitational
Jan 19-20, 2024
3000
10:27.09
36th (F)
DMR
12:40.37
7th (F)
Emory Crossplex Showdown 2024
Jan 14, 2024
Mile
5:24.39
11th (F)
NCAA Division II Southeast Region Cross Country Championships
Nov 4, 2023
6k
23:01.0
32nd
South Atlantic Cross County Conference Championship
Oct 21, 2023
6k
21:21.9
11th
UAH Chargers XC Invitational
Oct 7, 2023
5k
18:14.3
29th
Eli Cramer Invitational
Sep 22, 2023
3M
18:33.2
8th
Converse Kick-Off
Sep 16, 2023
6k
23:12.1
10th
Fire Tower Project
Sep 1, 2023
5k
18:52.2
22nd
2023 SAC Outdoor Track and Field Championships
May 3- 4, 2023
1500
5:12.91
19th (P)
EKU Rick Erdmann Twilight
Apr 21-22, 2023
1500
5:00.97
11th (F)
Maryville Scots Invitational
Apr 15, 2023
800
2:25.24
1st (F)
4x400
4:16.60
2nd (F)
Flames Invitational
Apr 7- 8, 2023
1500
4:56.27
41st (F)
Margaret Simmons Invite 23
Mar 24-25, 2023
800
DNS
1500
5:04.79
19th (F)
4x400
4:18.33
7th (F)
4x800
DNS
Trojan Opener
Mar 17-18, 2023
1500
4:53.83
South Atlantic Indoor T&F Championships
Feb 25-26, 2023
3000
10:54.78
16th (F)
DMR
12:54.04
5th (F)
Samford Bulldog Open 2023
Feb 11, 2023
3000
10:57.67
13th (F)
Winter Classic
Jan 27-28, 2023
3000
11:23.62
30th (F)
DMR
12:46.19
3rd (F)
Mondo College Invitational
Jan 14, 2023
1000
3:18.49
12th (F)
NCAA Division II Southeast Region Cross Country Championships
Nov 19, 2022
6k
24:50.6
74th
2022 South Atlantic Conference XC Championships
Nov 5, 2022
6k
24:58.3
33rd
UAH DII Festival Year Showcase
Oct 22, 2022
5k
19:27.1
157th
Louisville Classic
Oct 1, 2022
5k
19:51.5
38th
Golden Eagle Invitational 2022
Sep 16, 2022
6k
25:06.7
20th
Golden Eagle Invitational 2022
Sep 16, 2022
6k
25:06.7
20th
Catawba Fleet Feet XC Invite
Sep 3, 2022
5k
21:00.9
30th
2022 SAC Outdoor Track & Field Championship
May 5- 6, 2022
800
2:29.24
19th (P)
1500
4:57.38
16th (P)
Electric City Invitational
Apr 16, 2022
800
2:29.01
16th (F)
1500
5:02.01
16th (F)
4x400
4:21.04
8th (F)
Flames Invitational
Apr 8- 9, 2022
800
2:28.27
54th (F)
1500
5:11.96
61st (F)
2022 ADIDAS Winthrop University Invitational
Mar 25-26, 2022
1500
5:05.77
13th (F)
Lee Invitational
Mar 19, 2022
1500
5:05.10
11th (F)
South Atlantic Indoor T&F Championships
Feb 26-27, 2022
Mile
5:27.89
19th (P)
Roanoke Invitational Challenge
Feb 12, 2022
800
2:33.90
9th (F)
DMR
14:44.72
2nd (F)
2022 Buccaneer Indoor Track and Field Invitational
Feb 3- 5, 2022
800
2:30.81
15th (F)
Tiger Paw Classic
Jan 28, 2022
800
2:30.31
5th (F)
Mile
5:42.61
8th (F)
ETSU Track and Field Invitational
Jan 14-15, 2022
Mile
5:49.26
18th (F)
SAC Cross Country Championships
Oct 23, 2021
6k
27:40.1
79th
Royals XC Challenge
Oct 8, 2021
5k
20:58.9
213th
Louisville Classic
Oct 1- 2, 2021
5k
21:41.6
312th
Tusculum Open
Sep 3, 2021
5k
22:27.6
9th
QUICK LINKS:
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Choose an Event
800
1000
1500
Mile
3000
5000
4x400
4x800
DMR
5k
6k
3 Mile
800 Meters (Outdoor)
Top↑
2:25.24
Maryville Scots Invitational
Apr 15, 2023
DNS
Margaret Simmons Invite 23
Mar 24-25, 2023
2:29.24
2022 SAC Outdoor Track & Field Championship
May 5- 6, 2022
2:29.01
Electric City Invitational
Apr 16, 2022
2:28.27
Flames Invitational
Apr 8- 9, 2022
800 Meters (Indoor)
Top↑
2:33.90
Roanoke Invitational Challenge
Feb 12, 2022
2:30.81
2022 Buccaneer Indoor Track and Field Invitational
Feb 3- 5, 2022
2:30.31
Tiger Paw Classic
Jan 28, 2022
1000 Meters (Indoor)
Top↑
3:18.49
Mondo College Invitational
Jan 14, 2023
1500 Meters (Outdoor)
Top↑
4:46.53
Catamount Classic
Apr 19-20, 2024
4:49.73
56th Annual Centre College Track & Field Invitational
Mar 30, 2024
5:12.91
2023 SAC Outdoor Track and Field Championships
May 3- 4, 2023
5:00.97
EKU Rick Erdmann Twilight
Apr 21-22, 2023
4:56.27
Flames Invitational
Apr 7- 8, 2023
5:04.79
Margaret Simmons Invite 23
Mar 24-25, 2023
4:53.83
Trojan Opener
Mar 17-18, 2023
4:57.38
2022 SAC Outdoor Track & Field Championship
May 5- 6, 2022
5:02.01
Electric City Invitational
Apr 16, 2022
5:11.96
Flames Invitational
Apr 8- 9, 2022
5:05.77
2022 ADIDAS Winthrop University Invitational
Mar 25-26, 2022
5:05.10
Lee Invitational
Mar 19, 2022
Mile (Indoor)
Top↑
DNS
2024 VMI Winter Relays
Feb 2- 3, 2024
5:24.39
Emory Crossplex Showdown 2024
Jan 14, 2024
5:27.89
South Atlantic Indoor T&F Championships
Feb 26-27, 2022
5:42.61
Tiger Paw Classic
Jan 28, 2022
5:49.26
ETSU Track and Field Invitational
Jan 14-15, 2022
3000 Meters (Indoor)
Top↑
10:34.91
South Atlantic Indoor T&F Championships
Feb 24-25, 2024
10:27.09
Vanderbilt Invitational
Jan 19-20, 2024
10:54.78
South Atlantic Indoor T&F Championships
Feb 25-26, 2023
10:57.67
Samford Bulldog Open 2023
Feb 11, 2023
11:23.62
Winter Classic
Jan 27-28, 2023
5000 Meters (Outdoor)
Top↑
17:35.12
Lee University - Fast Break Invitational
Apr 5- 6, 2024
17:47.39
Lee University Invitational
Mar 22-23, 2024
5000 Meters (Indoor)
Top↑
18:34.57
South Atlantic Indoor T&F Championships
Feb 24-25, 2024
17:56.40
2024 VMI Winter Relays
Feb 2- 3, 2024
4 x 400 Relay (Outdoor)
Top↑
4:16.60
Maryville Scots Invitational
Apr 15, 2023
4:18.33
Margaret Simmons Invite 23
Mar 24-25, 2023
4:21.04
Electric City Invitational
Apr 16, 2022
4 x 800 Relay (Outdoor)
Top↑
DNS
Margaret Simmons Invite 23
Mar 24-25, 2023
Distance Medley Relay (Indoor)
Top↑
12:40.37
Vanderbilt Invitational
Jan 19-20, 2024
12:54.04
South Atlantic Indoor T&F Championships
Feb 25-26, 2023
12:46.19
Winter Classic
Jan 27-28, 2023
14:44.72
Roanoke Invitational Challenge
Feb 12, 2022
5k
Top↑
18:14.3
UAH Chargers XC Invitational
Oct 7, 2023
18:52.2
Fire Tower Project
Sep 1, 2023
19:27.1
UAH DII Festival Year Showcase
Oct 22, 2022
19:51.5
Louisville Classic
Oct 1, 2022
21:00.9
Catawba Fleet Feet XC Invite
Sep 3, 2022
20:58.9
Royals XC Challenge
Oct 8, 2021
21:41.6
Louisville Classic
Oct 1- 2, 2021
22:27.6
Tusculum Open
Sep 3, 2021
6k
Top↑
23:01.0
NCAA Division II Southeast Region Cross Country Championships
Nov 4, 2023
21:21.9
South Atlantic Cross County Conference Championship
Oct 21, 2023
23:12.1
Converse Kick-Off
Sep 16, 2023
24:50.6
NCAA Division II Southeast Region Cross Country Championships
Nov 19, 2022
24:58.3
2022 South Atlantic Conference XC Championships
Nov 5, 2022
25:06.7
Golden Eagle Invitational 2022
Sep 16, 2022
25:06.7
Golden Eagle Invitational 2022
Sep 16, 2022
27:40.1
SAC Cross Country Championships
Oct 23, 2021
3 Mile
Top↑
18:33.2
Eli Cramer Invitational
Sep 22, 2023
2024 Outdoors
1500 Meters
4:46.53
Catamount Classic
April 19-20, 2024
4:49.73
56th Annual Centre College Track & Field Invitational
March 30, 2024
5000 Meters
17:35.12
Lee University - Fast Break Invitational
April 5- 6, 2024
17:47.39
Lee University Invitational
March 22-23, 2024
2024 Indoors
Mile
DNS
2024 VMI Winter Relays
February 2- 3, 2024
5:24.39
Emory Crossplex Showdown 2024
January 14, 2024
3000 Meters
10:34.91
South Atlantic Indoor T&F Championships
February 24-25, 2024
10:27.09
Vanderbilt Invitational
January 19-20, 2024
5000 Meters
18:34.57
South Atlantic Indoor T&F Championships
February 24-25, 2024
17:56.40
2024 VMI Winter Relays
February 2- 3, 2024
Distance Medley Relay
12:40.37
Vanderbilt Invitational
January 19-20, 2024
2023 XC
5k
18:14.3
UAH Chargers XC Invitational
October 7, 2023
18:52.2
Fire Tower Project
September 1, 2023
6k
23:01.0
NCAA Division II Southeast Region Cross Country Championships
November 4, 2023
21:21.9
South Atlantic Cross County Conference Championship
October 21, 2023
23:12.1
Converse Kick-Off
September 16, 2023
3 Mile
18:33.2
Eli Cramer Invitational
September 22, 2023
2023 Outdoors
800 Meters
2:25.24
Maryville Scots Invitational
April 15, 2023
DNS
Margaret Simmons Invite 23
March 24-25, 2023
1500 Meters
5:12.91
2023 SAC Outdoor Track and Field Championships
May 3- 4, 2023
5:00.97
EKU Rick Erdmann Twilight
April 21-22, 2023
4:56.27
Flames Invitational
April 7- 8, 2023
5:04.79
Margaret Simmons Invite 23
March 24-25, 2023
4:53.83
Trojan Opener
March 17-18, 2023
4 x 400 Relay
4:16.60
Maryville Scots Invitational
April 15, 2023
4:18.33
Margaret Simmons Invite 23
March 24-25, 2023
4 x 800 Relay
DNS
Margaret Simmons Invite 23
March 24-25, 2023
2023 Indoors
1000 Meters
3:18.49
Mondo College Invitational
January 14, 2023
3000 Meters
10:54.78
South Atlantic Indoor T&F Championships
February 25-26, 2023
10:57.67
Samford Bulldog Open 2023
February 11, 2023
11:23.62
Winter Classic
January 27-28, 2023
Distance Medley Relay
12:54.04
South Atlantic Indoor T&F Championships
February 25-26, 2023
12:46.19
Winter Classic
January 27-28, 2023
2022 XC
5k
19:27.1
UAH DII Festival Year Showcase
October 22, 2022
19:51.5
Louisville Classic
October 1, 2022
21:00.9
Catawba Fleet Feet XC Invite
September 3, 2022
6k
24:50.6
NCAA Division II Southeast Region Cross Country Championships
November 19, 2022
24:58.3
2022 South Atlantic Conference XC Championships
November 5, 2022
25:06.7
Golden Eagle Invitational 2022
September 16, 2022
25:06.7
Golden Eagle Invitational 2022
September 16, 2022
2022 Outdoors
800 Meters
2:29.24
2022 SAC Outdoor Track & Field Championship
May 5- 6, 2022
2:29.01
Electric City Invitational
April 16, 2022
2:28.27
Flames Invitational
April 8- 9, 2022
1500 Meters
4:57.38
2022 SAC Outdoor Track & Field Championship
May 5- 6, 2022
5:02.01
Electric City Invitational
April 16, 2022
5:11.96
Flames Invitational
April 8- 9, 2022
5:05.77
2022 ADIDAS Winthrop University Invitational
March 25-26, 2022
5:05.10
Lee Invitational
March 19, 2022
4 x 400 Relay
4:21.04
Electric City Invitational
April 16, 2022
2022 Indoors
800 Meters
2:33.90
Roanoke Invitational Challenge
February 12, 2022
2:30.81
2022 Buccaneer Indoor Track and Field Invitational
February 3- 5, 2022
2:30.31
Tiger Paw Classic
January 28, 2022
Mile
5:27.89
South Atlantic Indoor T&F Championships
February 26-27, 2022
5:42.61
Tiger Paw Classic
January 28, 2022
5:49.26
ETSU Track and Field Invitational
January 14-15, 2022
Distance Medley Relay
14:44.72
Roanoke Invitational Challenge
February 12, 2022
2021 XC
5k
20:58.9
Royals XC Challenge
October 8, 2021
21:41.6
Louisville Classic
October 1- 2, 2021
22:27.6
Tusculum Open
September 3, 2021
6k
27:40.1
SAC Cross Country Championships
October 23, 2021
800 Meters (Outdoors)
2023
2:25.24
Maryville Scots Invitational
(Apr 15, 2023)
2022
2:28.27
Flames Invitational
(Apr 8- 9, 2022)
1500 Meters (Outdoors)
2024
4:46.53
Catamount Classic
(Apr 19-20, 2024)
2023
4:53.83
Trojan Opener
(Mar 17-18, 2023)
2022
4:57.38
2022 SAC Outdoor Track & Field Championship
(May 5- 6, 2022)
5000 Meters (Outdoors)
2024
17:35.12
Lee University - Fast Break Invitational
(Apr 5- 6, 2024)
800 Meters (Indoors)
2022
2:30.31
Tiger Paw Classic
(Jan 28, 2022)
1000 Meters (Indoors)
2023
3:18.49
Mondo College Invitational
(Jan 14, 2023)
Mile (Indoors)
2024
5:24.39
Emory Crossplex Showdown 2024
(Jan 14, 2024)
2022
5:27.89
South Atlantic Indoor T&F Championships
(Feb 26-27, 2022)
3000 Meters (Indoors)
2024
10:27.09
Vanderbilt Invitational
(Jan 19-20, 2024)
2023
10:54.78
South Atlantic Indoor T&F Championships
(Feb 25-26, 2023)
5000 Meters (Indoors)
2024
17:56.40
2024 VMI Winter Relays
(Feb 2- 3, 2024)
5k (XC)
2023
18:14.3
UAH Chargers XC Invitational
Oct 7, 2023
2022
19:27.1
UAH DII Festival Year Showcase
Oct 22, 2022
2021
20:58.9
Royals XC Challenge
Oct 8, 2021
6k (XC)
2023
21:21.9
South Atlantic Cross County Conference Championship
Oct 21, 2023
2022
24:50.6
NCAA Division II Southeast Region Cross Country Championships
Nov 19, 2022
2021
27:40.1
SAC Cross Country Championships
Oct 23, 2021
3 Mile (XC)
2023
18:33.2
Eli Cramer Invitational
Sep 22, 2023