TFRRS | Grace Rose – Track and Field Results & Statistics

GRACE ROSE (SR-4)

LINCOLN MEMORIAL

College Bests

800	2:25.24	1000	3:18.49
1500	4:46.53	MILE	5:18.14
3000	10:22.05	5000	17:34.37
4K (XC)	15:22.9	5K (XC)	18:14.3
6K (XC)	21:17.9	3 MILE (XC)	18:33.2

South Atlantic Conference Championship Apr 30-May 1, 2025
5000	17:58.36	8th (F)

App State Open Apr 18-19, 2025
5000	18:08.42	3rd (F)

Electric City Invitational Apr 4- 5, 2025
Mile	5:20.83	10th (F)

Emory Thrills in the Hills 2025 Mar 27-29, 2025
5000	17:34.37	3rd (F)

South Atlantic Indoor T&F Championships Mar 1- 2, 2025
5000	17:54.60	5th (F)

Centre Indoor Invitational Feb 15, 2025
Mile	5:18.14	3rd (F)
3000	10:28.52	1st (F)

Centre Indoor Multis Feb 14-15, 2025
Mile	5:18.14	3rd (F)
3000	10:28.52	1st (F)

2025 Brant Tolsma Invitational Jan 23-25, 2025
5000	17:58.48	5th (F)

Vanderbilt Invitational Jan 17-18, 2025
3000	10:22.05	39th (F)

NCAA Division II Southeast Region Cross Country Championships Nov 9, 2024
6k	21:53.6	11th

2024 SAC Cross County Championships Oct 26, 2024
6k	21:49.2	5th

UAH Chargers XC Invitational Oct 12, 2024
6k	21:17.9	10th

Converse Kick-Off (SE Regional Preview) Sep 21, 2024
6k	22:24.2	10th

Railsplitter Open Sep 6, 2024
4k	15:22.9	1st

2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
5000	18:05.26	6th (F)

Catamount Classic Apr 19-20, 2024
1500	4:46.53	6th (F)

Lee University - Fast Break Invitational Apr 5- 6, 2024
5000	17:35.12	10th (F)

56th Annual Centre College Track & Field Invitational Mar 30, 2024
1500	4:49.73	2nd (F)

Lee University Invitational Mar 22-23, 2024
5000	17:47.39	12th (F)

South Atlantic Indoor T&F Championships Feb 24-25, 2024
3000	10:34.91	14th (F)
5000	18:34.57	13th (F)

2024 VMI Winter Relays Feb 2- 3, 2024
Mile	DNS
5000	17:56.40	2nd (F)

Vanderbilt Invitational Jan 19-20, 2024
3000	10:27.09	36th (F)
DMR	12:40.37	7th (F)

Emory Crossplex Showdown 2024 Jan 14, 2024
Mile	5:24.39	11th (F)

NCAA Division II Southeast Region Cross Country Championships Nov 4, 2023
6k	23:01.0	32nd

South Atlantic Cross County Conference Championship Oct 21, 2023
6k	21:21.9	11th

UAH Chargers XC Invitational Oct 7, 2023
5k	18:14.3	29th

Eli Cramer Invitational Sep 22, 2023
3M	18:33.2	8th

Converse Kick-Off Sep 16, 2023
6k	23:12.1	10th

Fire Tower Project Sep 1, 2023
5k	18:52.2	22nd

2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
1500	5:12.91	19th (P)

EKU Rick Erdmann Twilight Apr 21-22, 2023
1500	5:00.97	11th (F)

Maryville Scots Invitational Apr 15, 2023
800	2:25.24	1st (F)
4x400	4:16.60	2nd (F)

Flames Invitational Apr 7- 8, 2023
1500	4:56.27	41st (F)

Margaret Simmons Invite 23 Mar 24-25, 2023
800	DNS
1500	5:04.79	19th (F)
4x400	4:18.33	7th (F)
4x800	DNS

Trojan Opener Mar 17-18, 2023
1500	4:53.83

South Atlantic Indoor T&F Championships Feb 25-26, 2023
3000	10:54.78	16th (F)
DMR	12:54.04	5th (F)

Samford Bulldog Open 2023 Feb 11, 2023
3000	10:57.67	13th (F)

Winter Classic Jan 27-28, 2023
3000	11:23.62	30th (F)
DMR	12:46.19	3rd (F)

Mondo College Invitational Jan 14, 2023
1000	3:18.49	12th (F)

NCAA Division II Southeast Region Cross Country Championships Nov 19, 2022
6k	24:50.6	74th

2022 South Atlantic Conference XC Championships Nov 5, 2022
6k	24:58.3	33rd

UAH DII Festival Year Showcase Oct 22, 2022
5k	19:27.1	157th

Louisville Classic Oct 1, 2022
5k	19:51.5	38th

Golden Eagle Invitational 2022 Sep 16, 2022
6k	25:06.7	20th

Golden Eagle Invitational 2022 Sep 16, 2022
6k	25:06.7	20th

Catawba Fleet Feet XC Invite Sep 3, 2022
5k	21:00.9	30th

2022 SAC Outdoor Track & Field Championship May 5- 6, 2022
800	2:29.24	19th (P)
1500	4:57.38	16th (P)

Electric City Invitational Apr 16, 2022
800	2:29.01	16th (F)
1500	5:02.01	16th (F)
4x400	4:21.04	8th (F)

Flames Invitational Apr 8- 9, 2022
800	2:28.27	54th (F)
1500	5:11.96	61st (F)

2022 ADIDAS Winthrop University Invitational Mar 25-26, 2022
1500	5:05.77	13th (F)

Lee Invitational Mar 19, 2022
1500	5:05.10	11th (F)

South Atlantic Indoor T&F Championships Feb 26-27, 2022
Mile	5:27.89	19th (P)

Roanoke Invitational Challenge Feb 12, 2022
800	2:33.90	9th (F)
DMR	14:44.72	2nd (F)

2022 Buccaneer Indoor Track and Field Invitational Feb 3- 5, 2022
800	2:30.81	15th (F)

Tiger Paw Classic Jan 28, 2022
800	2:30.31	5th (F)
Mile	5:42.61	8th (F)

ETSU Track and Field Invitational Jan 14-15, 2022
Mile	5:49.26	18th (F)

SAC Cross Country Championships Oct 23, 2021
6k	27:40.1	79th

Royals XC Challenge Oct 8, 2021
5k	20:58.9	213th

Louisville Classic Oct 1- 2, 2021
5k	21:41.6	312th

Tusculum Open Sep 3, 2021
5k	22:27.6	9th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
4k
5k
6k
3 Mile

800 Meters (Outdoor) Top↑
2:25.24	Maryville Scots Invitational	Apr 15, 2023
DNS	Margaret Simmons Invite 23	Mar 24-25, 2023
2:29.24	2022 SAC Outdoor Track & Field Championship	May 5- 6, 2022
2:29.01	Electric City Invitational	Apr 16, 2022
2:28.27	Flames Invitational	Apr 8- 9, 2022

800 Meters (Indoor) Top↑
2:33.90	Roanoke Invitational Challenge	Feb 12, 2022
2:30.81	2022 Buccaneer Indoor Track and Field Invitational	Feb 3- 5, 2022
2:30.31	Tiger Paw Classic	Jan 28, 2022

1000 Meters (Indoor) Top↑
3:18.49	Mondo College Invitational	Jan 14, 2023

1500 Meters (Outdoor) Top↑
4:46.53	Catamount Classic	Apr 19-20, 2024
4:49.73	56th Annual Centre College Track & Field Invitational	Mar 30, 2024
5:12.91	2023 SAC Outdoor Track and Field Championships	May 3- 4, 2023
5:00.97	EKU Rick Erdmann Twilight	Apr 21-22, 2023
4:56.27	Flames Invitational	Apr 7- 8, 2023
5:04.79	Margaret Simmons Invite 23	Mar 24-25, 2023
4:53.83	Trojan Opener	Mar 17-18, 2023
4:57.38	2022 SAC Outdoor Track & Field Championship	May 5- 6, 2022
5:02.01	Electric City Invitational	Apr 16, 2022
5:11.96	Flames Invitational	Apr 8- 9, 2022
5:05.77	2022 ADIDAS Winthrop University Invitational	Mar 25-26, 2022
5:05.10	Lee Invitational	Mar 19, 2022

Mile (Outdoor) Top↑
5:20.83	Electric City Invitational	Apr 4- 5, 2025

Mile (Indoor) Top↑
5:18.14	Centre Indoor Invitational	Feb 15, 2025
5:18.14	Centre Indoor Multis	Feb 14-15, 2025
DNS	2024 VMI Winter Relays	Feb 2- 3, 2024
5:24.39	Emory Crossplex Showdown 2024	Jan 14, 2024
5:27.89	South Atlantic Indoor T&F Championships	Feb 26-27, 2022
5:42.61	Tiger Paw Classic	Jan 28, 2022
5:49.26	ETSU Track and Field Invitational	Jan 14-15, 2022

3000 Meters (Indoor) Top↑
10:28.52	Centre Indoor Invitational	Feb 15, 2025
10:28.52	Centre Indoor Multis	Feb 14-15, 2025
10:22.05	Vanderbilt Invitational	Jan 17-18, 2025
10:34.91	South Atlantic Indoor T&F Championships	Feb 24-25, 2024
10:27.09	Vanderbilt Invitational	Jan 19-20, 2024
10:54.78	South Atlantic Indoor T&F Championships	Feb 25-26, 2023
10:57.67	Samford Bulldog Open 2023	Feb 11, 2023
11:23.62	Winter Classic	Jan 27-28, 2023

5000 Meters (Outdoor) Top↑
17:58.36	South Atlantic Conference Championship	Apr 30-May 1, 2025
18:08.42	App State Open	Apr 18-19, 2025
17:34.37	Emory Thrills in the Hills 2025	Mar 27-29, 2025
18:05.26	2024 South Atlantic Conference Outdoor Championship	May 1- 2, 2024
17:35.12	Lee University - Fast Break Invitational	Apr 5- 6, 2024
17:47.39	Lee University Invitational	Mar 22-23, 2024

5000 Meters (Indoor) Top↑
17:54.60	South Atlantic Indoor T&F Championships	Mar 1- 2, 2025
17:58.48	2025 Brant Tolsma Invitational	Jan 23-25, 2025
18:34.57	South Atlantic Indoor T&F Championships	Feb 24-25, 2024
17:56.40	2024 VMI Winter Relays	Feb 2- 3, 2024

4 x 400 Relay (Outdoor) Top↑
4:16.60	Maryville Scots Invitational	Apr 15, 2023
4:18.33	Margaret Simmons Invite 23	Mar 24-25, 2023
4:21.04	Electric City Invitational	Apr 16, 2022

4 x 800 Relay (Outdoor) Top↑
DNS	Margaret Simmons Invite 23	Mar 24-25, 2023

Distance Medley Relay (Indoor) Top↑
12:40.37	Vanderbilt Invitational	Jan 19-20, 2024
12:54.04	South Atlantic Indoor T&F Championships	Feb 25-26, 2023
12:46.19	Winter Classic	Jan 27-28, 2023
14:44.72	Roanoke Invitational Challenge	Feb 12, 2022

4k Top↑
15:22.9	Railsplitter Open	Sep 6, 2024

5k Top↑
18:14.3	UAH Chargers XC Invitational	Oct 7, 2023
18:52.2	Fire Tower Project	Sep 1, 2023
19:27.1	UAH DII Festival Year Showcase	Oct 22, 2022
19:51.5	Louisville Classic	Oct 1, 2022
21:00.9	Catawba Fleet Feet XC Invite	Sep 3, 2022
20:58.9	Royals XC Challenge	Oct 8, 2021
21:41.6	Louisville Classic	Oct 1- 2, 2021
22:27.6	Tusculum Open	Sep 3, 2021

6k Top↑
21:53.6	NCAA Division II Southeast Region Cross Country Championships	Nov 9, 2024
21:49.2	2024 SAC Cross County Championships	Oct 26, 2024
21:17.9	UAH Chargers XC Invitational	Oct 12, 2024
22:24.2	Converse Kick-Off (SE Regional Preview)	Sep 21, 2024
23:01.0	NCAA Division II Southeast Region Cross Country Championships	Nov 4, 2023
21:21.9	South Atlantic Cross County Conference Championship	Oct 21, 2023
23:12.1	Converse Kick-Off	Sep 16, 2023
24:50.6	NCAA Division II Southeast Region Cross Country Championships	Nov 19, 2022
24:58.3	2022 South Atlantic Conference XC Championships	Nov 5, 2022
25:06.7	Golden Eagle Invitational 2022	Sep 16, 2022
25:06.7	Golden Eagle Invitational 2022	Sep 16, 2022
27:40.1	SAC Cross Country Championships	Oct 23, 2021

3 Mile Top↑
18:33.2	Eli Cramer Invitational	Sep 22, 2023

2025 Outdoors

Mile
5:20.83	Electric City Invitational	April 4- 5, 2025

5000 Meters
17:58.36	South Atlantic Conference Championship	April 30-May 1, 2025
18:08.42	App State Open	April 18-19, 2025
17:34.37	Emory Thrills in the Hills 2025	March 27-29, 2025

2025 Indoors

Mile
5:18.14	Centre Indoor Invitational	February 15, 2025
5:18.14	Centre Indoor Multis	February 14-15, 2025

3000 Meters
10:28.52	Centre Indoor Invitational	February 15, 2025
10:28.52	Centre Indoor Multis	February 14-15, 2025
10:22.05	Vanderbilt Invitational	January 17-18, 2025

5000 Meters
17:54.60	South Atlantic Indoor T&F Championships	March 1- 2, 2025
17:58.48	2025 Brant Tolsma Invitational	January 23-25, 2025

2024 XC

4k
15:22.9	Railsplitter Open	September 6, 2024

6k
21:53.6	NCAA Division II Southeast Region Cross Country Championships	November 9, 2024
21:49.2	2024 SAC Cross County Championships	October 26, 2024
21:17.9	UAH Chargers XC Invitational	October 12, 2024
22:24.2	Converse Kick-Off (SE Regional Preview)	September 21, 2024

2024 Outdoors

1500 Meters
4:46.53	Catamount Classic	April 19-20, 2024
4:49.73	56th Annual Centre College Track & Field Invitational	March 30, 2024

5000 Meters
18:05.26	2024 South Atlantic Conference Outdoor Championship	May 1- 2, 2024
17:35.12	Lee University - Fast Break Invitational	April 5- 6, 2024
17:47.39	Lee University Invitational	March 22-23, 2024

2024 Indoors

Mile
DNS	2024 VMI Winter Relays	February 2- 3, 2024
5:24.39	Emory Crossplex Showdown 2024	January 14, 2024

3000 Meters
10:34.91	South Atlantic Indoor T&F Championships	February 24-25, 2024
10:27.09	Vanderbilt Invitational	January 19-20, 2024

5000 Meters
18:34.57	South Atlantic Indoor T&F Championships	February 24-25, 2024
17:56.40	2024 VMI Winter Relays	February 2- 3, 2024

Distance Medley Relay
12:40.37	Vanderbilt Invitational	January 19-20, 2024

2023 XC

5k
18:14.3	UAH Chargers XC Invitational	October 7, 2023
18:52.2	Fire Tower Project	September 1, 2023

6k
23:01.0	NCAA Division II Southeast Region Cross Country Championships	November 4, 2023
21:21.9	South Atlantic Cross County Conference Championship	October 21, 2023
23:12.1	Converse Kick-Off	September 16, 2023

3 Mile
18:33.2	Eli Cramer Invitational	September 22, 2023

2023 Outdoors

800 Meters
2:25.24	Maryville Scots Invitational	April 15, 2023
DNS	Margaret Simmons Invite 23	March 24-25, 2023

1500 Meters
5:12.91	2023 SAC Outdoor Track and Field Championships	May 3- 4, 2023
5:00.97	EKU Rick Erdmann Twilight	April 21-22, 2023
4:56.27	Flames Invitational	April 7- 8, 2023
5:04.79	Margaret Simmons Invite 23	March 24-25, 2023
4:53.83	Trojan Opener	March 17-18, 2023

4 x 400 Relay
4:16.60	Maryville Scots Invitational	April 15, 2023
4:18.33	Margaret Simmons Invite 23	March 24-25, 2023

4 x 800 Relay
DNS	Margaret Simmons Invite 23	March 24-25, 2023

2023 Indoors

1000 Meters
3:18.49	Mondo College Invitational	January 14, 2023

3000 Meters
10:54.78	South Atlantic Indoor T&F Championships	February 25-26, 2023
10:57.67	Samford Bulldog Open 2023	February 11, 2023
11:23.62	Winter Classic	January 27-28, 2023

Distance Medley Relay
12:54.04	South Atlantic Indoor T&F Championships	February 25-26, 2023
12:46.19	Winter Classic	January 27-28, 2023

2022 XC

5k
19:27.1	UAH DII Festival Year Showcase	October 22, 2022
19:51.5	Louisville Classic	October 1, 2022
21:00.9	Catawba Fleet Feet XC Invite	September 3, 2022

6k
24:50.6	NCAA Division II Southeast Region Cross Country Championships	November 19, 2022
24:58.3	2022 South Atlantic Conference XC Championships	November 5, 2022
25:06.7	Golden Eagle Invitational 2022	September 16, 2022
25:06.7	Golden Eagle Invitational 2022	September 16, 2022

2022 Outdoors

800 Meters
2:29.24	2022 SAC Outdoor Track & Field Championship	May 5- 6, 2022
2:29.01	Electric City Invitational	April 16, 2022
2:28.27	Flames Invitational	April 8- 9, 2022

1500 Meters
4:57.38	2022 SAC Outdoor Track & Field Championship	May 5- 6, 2022
5:02.01	Electric City Invitational	April 16, 2022
5:11.96	Flames Invitational	April 8- 9, 2022
5:05.77	2022 ADIDAS Winthrop University Invitational	March 25-26, 2022
5:05.10	Lee Invitational	March 19, 2022

4 x 400 Relay
4:21.04	Electric City Invitational	April 16, 2022

2022 Indoors

800 Meters
2:33.90	Roanoke Invitational Challenge	February 12, 2022
2:30.81	2022 Buccaneer Indoor Track and Field Invitational	February 3- 5, 2022
2:30.31	Tiger Paw Classic	January 28, 2022

Mile
5:27.89	South Atlantic Indoor T&F Championships	February 26-27, 2022
5:42.61	Tiger Paw Classic	January 28, 2022
5:49.26	ETSU Track and Field Invitational	January 14-15, 2022

Distance Medley Relay
14:44.72	Roanoke Invitational Challenge	February 12, 2022

2021 XC

5k
20:58.9	Royals XC Challenge	October 8, 2021
21:41.6	Louisville Classic	October 1- 2, 2021
22:27.6	Tusculum Open	September 3, 2021

6k
27:40.1	SAC Cross Country Championships	October 23, 2021

800 Meters (Outdoors)
2023	2:25.24	Maryville Scots Invitational (Apr 15, 2023)
2022	2:28.27	Flames Invitational (Apr 8- 9, 2022)

1500 Meters (Outdoors)
2024	4:46.53	Catamount Classic (Apr 19-20, 2024)
2023	4:53.83	Trojan Opener (Mar 17-18, 2023)
2022	4:57.38	2022 SAC Outdoor Track & Field Championship (May 5- 6, 2022)

Mile (Outdoors)
2025	5:20.83	Electric City Invitational (Apr 4- 5, 2025)

5000 Meters (Outdoors)
2025	17:34.37	Emory Thrills in the Hills 2025 (Mar 27-29, 2025)
2024	17:35.12	Lee University - Fast Break Invitational (Apr 5- 6, 2024)

800 Meters (Indoors)
2022	2:30.31	Tiger Paw Classic (Jan 28, 2022)

1000 Meters (Indoors)
2023	3:18.49	Mondo College Invitational (Jan 14, 2023)

Mile (Indoors)
2025	5:18.14	Centre Indoor Invitational (Feb 15, 2025)
2024	5:24.39	Emory Crossplex Showdown 2024 (Jan 14, 2024)
2022	5:27.89	South Atlantic Indoor T&F Championships (Feb 26-27, 2022)

3000 Meters (Indoors)
2025	10:22.05	Vanderbilt Invitational (Jan 17-18, 2025)
2024	10:27.09	Vanderbilt Invitational (Jan 19-20, 2024)
2023	10:54.78	South Atlantic Indoor T&F Championships (Feb 25-26, 2023)

5000 Meters (Indoors)
2025	17:54.60	South Atlantic Indoor T&F Championships (Mar 1- 2, 2025)
2024	17:56.40	2024 VMI Winter Relays (Feb 2- 3, 2024)

4k (XC)
2024	15:22.9	Railsplitter Open Sep 6, 2024

5k (XC)
2023	18:14.3	UAH Chargers XC Invitational Oct 7, 2023
2022	19:27.1	UAH DII Festival Year Showcase Oct 22, 2022
2021	20:58.9	Royals XC Challenge Oct 8, 2021

6k (XC)
2024	21:17.9	UAH Chargers XC Invitational Oct 12, 2024
2023	21:21.9	South Atlantic Cross County Conference Championship Oct 21, 2023
2022	24:50.6	NCAA Division II Southeast Region Cross Country Championships Nov 19, 2022
2021	27:40.1	SAC Cross Country Championships Oct 23, 2021

3 Mile (XC)
2023	18:33.2	Eli Cramer Invitational Sep 22, 2023