TFRRS | Sasha Willie – Track and Field Results & Statistics

SASHA WILLIE (SO-2)

SOUTHERN VIRGINIA

College Bests

800	2:39.84	1500	5:09.03
MILE	5:26.95	3000	10:35.05
5000	18:22.11	10,000	38:35.73
4K (XC)	16:37.8	5K (XC)	20:30.0
6K (XC)	22:45.6

2023 USA South Outdoor Track and Field Championship Apr 27-28, 2023
5000	18:54.85	4th (F)
10,000	38:49.44	3rd (F)

WildCat Twilight Apr 22, 2023
1500	5:21.12	19th (F)
5000	DNF

Dennis Craddock Coaches Classic Apr 14-15, 2023
5000	18:22.11	10th (F)

WildCat Track Festival Apr 8, 2023
1500	5:10.82	8th (F)

2023 Colonial Relays Mar 30-Apr 1, 2023
10,000	39:10.22	5th (F)

Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
1500	5:14.17	30th (F)

Washington & Lee Carnival Mar 17-18, 2023
1500	5:09.24	14th (F)
10,000	39:31.60	1st (F)

South Region Final Qualifier & Multi Mar 3- 4, 2023
DMR	12:57.00	1st (F)

DIII Atlantic Indoor Championships Feb 24, 2023
3000	11:09.59	5th (F)
5000	19:07.77	2nd (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
3000	10:35.05	265th (F)

2023 Liberty Open Feb 4, 2023
Mile	5:26.95	15th (F)

Winter Classic Jan 27-28, 2023
3000	10:43.22	14th (F)

Finn Pincus Invitational Jan 20-21, 2023
800	2:39.84	23rd (F)
Mile	5:33.71	9th (F)

Bast Cregger-Multi Invitational Dec 9-10, 2022
5000	19:11.47	3rd (F)

NCAA Division III South Region Cross Country Championships Nov 12, 2022
6k	24:55.8	31st

2022 USA South Cross Country Championships Oct 29, 2022
6k	23:45.0	6th

Roanoke XC Invitational Oct 14, 2022
6k	22:45.6	9th

Lehigh Paul Short Run (College) Sep 30, 2022
6k	22:55.4	62nd

The CNU XC Regional Preview Sep 16, 2022
6k	23:42.9	20th

EMU Mennonite Heritage Cross Country Invitational Sep 2, 2022
5k	20:30.0	1st

USA South Track & Field Conference Championship Apr 20-21, 2022
1500	5:17.24	5th (F)
5000	19:18.86	3rd (F)
10,000	40:48.08	2nd (F)

Dennis Craddock Coaches Classic Apr 15-16, 2022
1500	5:09.10	9th (F)

Wildcat Track Festival Apr 9, 2022
1500	5:09.03	9th (F)

2022 Colonial Relays Mar 31-Apr 2, 2022
10,000	38:35.73	15th (F)

Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
5000	18:54.37	5th (F)

DIII Atlantic Indoor Championships Feb 28, 2022
3000	11:00.59	3rd (F)
5000	19:47.29	3rd (F)
DMR	13:38.05	1st (F)

JDL DMR Invitational Feb 18-19, 2022
Mile	5:33.28	30th (F)

2022 Liberty Open Feb 5, 2022
3000	10:53.71	10th (F)

Winter Relays Jan 28-29, 2022
Mile	5:38.21	13th (F)
4x800	10:11.46	4th (F)

VMI Team Challenge Jan 15, 2022
3000	DNS
5000	19:03.75	2nd (F)

NCAA Division III South Region Cross Country Championships Nov 13, 2021
6k	24:13.0	33rd

Hokie Open Nov 5, 2021
4k	16:37.8	7th

2021 USA South Cross Country Championships Oct 30, 2021
6k	24:03.1	8th

Roanoke XC Invitational Oct 15, 2021
6k	22:58.3	2nd

Louisville Classic Oct 1- 2, 2021
6k	24:37.3	101st

Converse Kick-Off (DII/DIII Regional Preview) Sep 18, 2021
6k	24:08.0	42nd

Eastern Mennonite Cross Country Invitational Sep 3, 2021
5k	20:36.1	4th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
4k
5k
6k

800 Meters (Indoor) Top↑
2:39.84	Finn Pincus Invitational	Jan 20-21, 2023

1500 Meters (Outdoor) Top↑
5:21.12	WildCat Twilight	Apr 22, 2023
5:10.82	WildCat Track Festival	Apr 8, 2023
5:14.17	Dr. Jack M. Toms Alumni Invitational	Mar 24-25, 2023
5:09.24	Washington & Lee Carnival	Mar 17-18, 2023
5:17.24	USA South Track & Field Conference Championship	Apr 20-21, 2022
5:09.10	Dennis Craddock Coaches Classic	Apr 15-16, 2022
5:09.03	Wildcat Track Festival	Apr 9, 2022

Mile (Indoor) Top↑
5:26.95	2023 Liberty Open	Feb 4, 2023
5:33.71	Finn Pincus Invitational	Jan 20-21, 2023
5:33.28	JDL DMR Invitational	Feb 18-19, 2022
5:38.21	Winter Relays	Jan 28-29, 2022

3000 Meters (Indoor) Top↑
11:09.59	DIII Atlantic Indoor Championships	Feb 24, 2023
10:35.05	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
10:43.22	Winter Classic	Jan 27-28, 2023
11:00.59	DIII Atlantic Indoor Championships	Feb 28, 2022
10:53.71	2022 Liberty Open	Feb 5, 2022
DNS	VMI Team Challenge	Jan 15, 2022

5000 Meters (Outdoor) Top↑
18:54.85	2023 USA South Outdoor Track and Field Championship	Apr 27-28, 2023
DNF	WildCat Twilight	Apr 22, 2023
18:22.11	Dennis Craddock Coaches Classic	Apr 14-15, 2023
19:18.86	USA South Track & Field Conference Championship	Apr 20-21, 2022
18:54.37	Dr. Jack M. Toms Alumni Invitational	Mar 25-26, 2022

5000 Meters (Indoor) Top↑
19:07.77	DIII Atlantic Indoor Championships	Feb 24, 2023
19:11.47	Bast Cregger-Multi Invitational	Dec 9-10, 2022
19:47.29	DIII Atlantic Indoor Championships	Feb 28, 2022
19:03.75	VMI Team Challenge	Jan 15, 2022

10,000 Meters (Outdoor) Top↑
38:49.44	2023 USA South Outdoor Track and Field Championship	Apr 27-28, 2023
39:10.22	2023 Colonial Relays	Mar 30-Apr 1, 2023
39:31.60	Washington & Lee Carnival	Mar 17-18, 2023
40:48.08	USA South Track & Field Conference Championship	Apr 20-21, 2022
38:35.73	2022 Colonial Relays	Mar 31-Apr 2, 2022

4 x 800 Relay (Indoor) Top↑
10:11.46	Winter Relays	Jan 28-29, 2022

Distance Medley Relay (Indoor) Top↑
12:57.00	South Region Final Qualifier & Multi	Mar 3- 4, 2023
13:38.05	DIII Atlantic Indoor Championships	Feb 28, 2022

4k Top↑
16:37.8	Hokie Open	Nov 5, 2021

5k Top↑
20:30.0	EMU Mennonite Heritage Cross Country Invitational	Sep 2, 2022
20:36.1	Eastern Mennonite Cross Country Invitational	Sep 3, 2021

6k Top↑
24:55.8	NCAA Division III South Region Cross Country Championships	Nov 12, 2022
23:45.0	2022 USA South Cross Country Championships	Oct 29, 2022
22:45.6	Roanoke XC Invitational	Oct 14, 2022
22:55.4	Lehigh Paul Short Run (College)	Sep 30, 2022
23:42.9	The CNU XC Regional Preview	Sep 16, 2022
24:13.0	NCAA Division III South Region Cross Country Championships	Nov 13, 2021
24:03.1	2021 USA South Cross Country Championships	Oct 30, 2021
22:58.3	Roanoke XC Invitational	Oct 15, 2021
24:37.3	Louisville Classic	Oct 1- 2, 2021
24:08.0	Converse Kick-Off (DII/DIII Regional Preview)	Sep 18, 2021

2023 Outdoors

1500 Meters
5:21.12	WildCat Twilight	April 22, 2023
5:10.82	WildCat Track Festival	April 8, 2023
5:14.17	Dr. Jack M. Toms Alumni Invitational	March 24-25, 2023
5:09.24	Washington & Lee Carnival	March 17-18, 2023

5000 Meters
18:54.85	2023 USA South Outdoor Track and Field Championship	April 27-28, 2023
DNF	WildCat Twilight	April 22, 2023
18:22.11	Dennis Craddock Coaches Classic	April 14-15, 2023

10,000 Meters
38:49.44	2023 USA South Outdoor Track and Field Championship	April 27-28, 2023
39:10.22	2023 Colonial Relays	March 30-April 1, 2023
39:31.60	Washington & Lee Carnival	March 17-18, 2023

2023 Indoors

800 Meters
2:39.84	Finn Pincus Invitational	January 20-21, 2023

Mile
5:26.95	2023 Liberty Open	February 4, 2023
5:33.71	Finn Pincus Invitational	January 20-21, 2023

3000 Meters
11:09.59	DIII Atlantic Indoor Championships	February 24, 2023
10:35.05	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
10:43.22	Winter Classic	January 27-28, 2023

5000 Meters
19:07.77	DIII Atlantic Indoor Championships	February 24, 2023

Distance Medley Relay
12:57.00	South Region Final Qualifier & Multi	March 3- 4, 2023

2022 Indoors

Mile
5:33.28	JDL DMR Invitational	February 18-19, 2022
5:38.21	Winter Relays	January 28-29, 2022

3000 Meters
11:00.59	DIII Atlantic Indoor Championships	February 28, 2022
10:53.71	2022 Liberty Open	February 5, 2022
DNS	VMI Team Challenge	January 15, 2022

5000 Meters
19:11.47	Bast Cregger-Multi Invitational	December 9-10, 2022
19:47.29	DIII Atlantic Indoor Championships	February 28, 2022
19:03.75	VMI Team Challenge	January 15, 2022

4 x 800 Relay
10:11.46	Winter Relays	January 28-29, 2022

Distance Medley Relay
13:38.05	DIII Atlantic Indoor Championships	February 28, 2022

2022 XC

5k
20:30.0	EMU Mennonite Heritage Cross Country Invitational	September 2, 2022

6k
24:55.8	NCAA Division III South Region Cross Country Championships	November 12, 2022
23:45.0	2022 USA South Cross Country Championships	October 29, 2022
22:45.6	Roanoke XC Invitational	October 14, 2022
22:55.4	Lehigh Paul Short Run (College)	September 30, 2022
23:42.9	The CNU XC Regional Preview	September 16, 2022

2022 Outdoors

1500 Meters
5:17.24	USA South Track & Field Conference Championship	April 20-21, 2022
5:09.10	Dennis Craddock Coaches Classic	April 15-16, 2022
5:09.03	Wildcat Track Festival	April 9, 2022

5000 Meters
19:18.86	USA South Track & Field Conference Championship	April 20-21, 2022
18:54.37	Dr. Jack M. Toms Alumni Invitational	March 25-26, 2022

10,000 Meters
40:48.08	USA South Track & Field Conference Championship	April 20-21, 2022
38:35.73	2022 Colonial Relays	March 31-April 2, 2022

2021 XC

4k
16:37.8	Hokie Open	November 5, 2021

5k
20:36.1	Eastern Mennonite Cross Country Invitational	September 3, 2021

6k
24:13.0	NCAA Division III South Region Cross Country Championships	November 13, 2021
24:03.1	2021 USA South Cross Country Championships	October 30, 2021
22:58.3	Roanoke XC Invitational	October 15, 2021
24:37.3	Louisville Classic	October 1- 2, 2021
24:08.0	Converse Kick-Off (DII/DIII Regional Preview)	September 18, 2021

1500 Meters (Outdoors)
2023	5:09.24	Washington & Lee Carnival (Mar 17-18, 2023)
2022	5:09.03	Wildcat Track Festival (Apr 9, 2022)

5000 Meters (Outdoors)
2023	18:22.11	Dennis Craddock Coaches Classic (Apr 14-15, 2023)
2022	18:54.37	Dr. Jack M. Toms Alumni Invitational (Mar 25-26, 2022)

10,000 Meters (Outdoors)
2023	38:49.44	2023 USA South Outdoor Track and Field Championship (Apr 27-28, 2023)
2022	38:35.73	2022 Colonial Relays (Mar 31-Apr 2, 2022)

800 Meters (Indoors)
2023	2:39.84	Finn Pincus Invitational (Jan 20-21, 2023)

Mile (Indoors)
2023	5:26.95	2023 Liberty Open (Feb 4, 2023)
2022	5:33.28	JDL DMR Invitational (Feb 18-19, 2022)

3000 Meters (Indoors)
2023	10:35.05	2023 Boston University David Hemery Valentine Invite (Feb 10-11, 2023)
2022	10:53.71	2022 Liberty Open (Feb 5, 2022)

5000 Meters (Indoors)
2023	19:07.77	DIII Atlantic Indoor Championships (Feb 24, 2023)
2022	19:03.75	VMI Team Challenge (Jan 15, 2022)

4k (XC)
2021	16:37.8	Hokie Open Nov 5, 2021

5k (XC)
2022	20:30.0	EMU Mennonite Heritage Cross Country Invitational Sep 2, 2022
2021	20:36.1	Eastern Mennonite Cross Country Invitational Sep 3, 2021

6k (XC)
2022	22:45.6	Roanoke XC Invitational Oct 14, 2022
2021	22:58.3	Roanoke XC Invitational Oct 15, 2021