TFRRS | Katie Sands – Track and Field Results & Statistics

KATIE SANDS (SR-4)

HAMILTON

College Bests

400	1:04.25	500	1:25.76
600	1:45.10	800	2:25.59
MILE	5:48.43	400H	1:13.17
3000S	13:32.17	4K (XC)	16:34.4
5K (XC)	20:17.9	6K (XC)	24:28.8

RPI Under the Lights Invite 2024 Apr 11-12, 2024
800	2:26.79	6th (F)

Utica Pioneer Spring Invite Apr 6, 2024
3000S	13:32.17	8th (F)

Hamilton College Continental Invitational Mar 30, 2024
800	2:30.26	3rd (F)

AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
DMR	12:49.18	12th (F)

Marc Deneault Invitational Feb 17, 2024
800	2:26.04	7th (F)

Fastrack National Invite Feb 9, 2024
DMR	12:48.75	3rd (F)

Utica Pioneer Fast Trax Invite Feb 3, 2024
600	1:45.10	10th (F)
DMR	13:15.38	1st (F)

Middlebury College NESCI Jan 28, 2024
800	2:29.02	23rd (F)
DMR	13:23.49	6th (F)

Hamilton Continental Invitational Jan 19, 2024
800	2:30.89	4th (F)
4x400	4:23.89	2nd (F)

Utica Winter Opener Jan 12, 2024
500	1:25.76	6th (F)

Utica Holiday Classic Dec 8- 9, 2023
Mile	5:48.43	10th (F)

NESCAC Cross Country Championships Oct 28, 2023
6k	26:04.8	118th

Hamilton College Tune-up Oct 21, 2023
4k	16:38.8	24th

Hamilton Invitational Oct 7, 2023
5k	20:54.3	16th

2023 Yellowjacket XC Invitational Sep 16, 2023
6k	26:27.6	145th

NESCAC Cross Country Championship Oct 29, 2022
6k	25:01.1	113th

Hamilton College Tune-up Oct 22, 2022
4k	16:34.4	26th

Hamilton Invitational Oct 8, 2022
5k	20:17.9	10th

Lehigh Paul Short Run (College) Sep 30, 2022
6k	24:28.8	304th

2022 Yellowjacket XC Invitational Sep 17, 2022
6k	25:37.3	105th

Hamilton College Short Course Sep 10, 2022
4k	16:43.6	42nd

2022 NESCAC Track & Field Championships Apr 30, 2022
4x800	9:47.57	7th (F)

St. John Fisher Cardinal Classic Apr 22-23, 2022
800	2:25.59	4th (F)

Utica Pioneer Spring Invite Apr 9, 2022
400H	1:14.16	2nd (F)
4x400	4:28.97	2nd (F)

Hamilton College Continental Invitational Apr 2, 2022
400	1:04.25	3rd (F)
4x400	4:25.81	4th (F)

26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
400H	1:13.17	19th (F)
4x100	52.79	4th (F)

AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
DMR	13:05.62	11th (F)

Deneault Invitational 2022 Feb 19, 2022
600	1:46.80	4th (F)
DMR	13:10.04	1st (F)

RIT February Friday Invitational Feb 11, 2022
800	2:30.69	5th (F)

2022 Bomber Invitational Feb 5- 6, 2022
800	2:32.50	23rd (F)
4x400	4:29.05	11th (F)

Utica Blue & Orange Invitational Jan 29, 2022
400	1:05.74	13th (F)
4x400	4:36.69	9th (F)

Hamilton Continental Invitational Jan 21, 2022
400	1:07.31	3rd (F)
4x400	4:38.45	3rd (F)

Utica Winter Opener Jan 15, 2022
800	2:40.51	15th (F)

Hamilton College Tune-up Oct 23, 2021
4k	17:39.8	29th

Hamilton College Invitational Oct 9, 2021
5k	20:17.9	10th

SUNY Geneseo Mike Woods Invitational Oct 2, 2021
6k	26:29.2	195th

Williams Purple Valley XC Invite Sep 25, 2021
6k	28:35.5	118th

Hamilton College Short Course Sep 11, 2021
4k	17:57.3	68th

Middlebury College vs Hamilton College May 8, 2021
400	1:08.26	4th (F)

Williams, Amherst, Hamilton May 2, 2021
800	2:39.07	7th (F)

Hamilton vs Amherst Apr 24, 2021
400	1:09.09	5th (F)

QUICK LINKS:

400
500
600
800
Mile
400H
3000S
4k
5k
6k

400 Meters (Outdoor) Top↑
1:04.25	Hamilton College Continental Invitational	Apr 2, 2022
1:08.26	Middlebury College vs Hamilton College	May 8, 2021
1:09.09	Hamilton vs Amherst	Apr 24, 2021

400 Meters (Indoor) Top↑
1:05.74	Utica Blue & Orange Invitational	Jan 29, 2022
1:07.31	Hamilton Continental Invitational	Jan 21, 2022

500 Meters (Indoor) Top↑
1:25.76	Utica Winter Opener	Jan 12, 2024

600 Meters (Indoor) Top↑
1:45.10	Utica Pioneer Fast Trax Invite	Feb 3, 2024
1:46.80	Deneault Invitational 2022	Feb 19, 2022

800 Meters (Outdoor) Top↑
2:26.79	RPI Under the Lights Invite 2024	Apr 11-12, 2024
2:30.26	Hamilton College Continental Invitational	Mar 30, 2024
2:25.59	St. John Fisher Cardinal Classic	Apr 22-23, 2022
2:39.07	Williams, Amherst, Hamilton	May 2, 2021

800 Meters (Indoor) Top↑
2:26.04	Marc Deneault Invitational	Feb 17, 2024
2:29.02	Middlebury College NESCI	Jan 28, 2024
2:30.89	Hamilton Continental Invitational	Jan 19, 2024
2:30.69	RIT February Friday Invitational	Feb 11, 2022
2:32.50	2022 Bomber Invitational	Feb 5- 6, 2022
2:40.51	Utica Winter Opener	Jan 15, 2022

Mile (Indoor) Top↑
5:48.43	Utica Holiday Classic	Dec 8- 9, 2023

400 Hurdles (Outdoor) Top↑
1:14.16	Utica Pioneer Spring Invite	Apr 9, 2022
1:13.17	26th Annual Monmouth University Track & Field Season Opener	Mar 25-26, 2022

3000 Steeplechase (Outdoor) Top↑
13:32.17	Utica Pioneer Spring Invite	Apr 6, 2024

4 x 100 Relay (Outdoor) Top↑
52.79	26th Annual Monmouth University Track & Field Season Opener	Mar 25-26, 2022

4 x 400 Relay (Outdoor) Top↑
4:28.97	Utica Pioneer Spring Invite	Apr 9, 2022
4:25.81	Hamilton College Continental Invitational	Apr 2, 2022

4 x 400 Relay (Indoor) Top↑
4:23.89	Hamilton Continental Invitational	Jan 19, 2024
4:29.05	2022 Bomber Invitational	Feb 5- 6, 2022
4:36.69	Utica Blue & Orange Invitational	Jan 29, 2022
4:38.45	Hamilton Continental Invitational	Jan 21, 2022

4 x 800 Relay (Outdoor) Top↑
9:47.57	2022 NESCAC Track & Field Championships	Apr 30, 2022

Distance Medley Relay (Indoor) Top↑
12:49.18	AARTFC Indoor Track & Field Championships	Mar 1- 2, 2024
12:48.75	Fastrack National Invite	Feb 9, 2024
13:15.38	Utica Pioneer Fast Trax Invite	Feb 3, 2024
13:23.49	Middlebury College NESCI	Jan 28, 2024
13:05.62	AARTFC Indoor Track & Field Championships	Mar 4- 5, 2022
13:10.04	Deneault Invitational 2022	Feb 19, 2022

4k Top↑
16:38.8	Hamilton College Tune-up	Oct 21, 2023
16:34.4	Hamilton College Tune-up	Oct 22, 2022
16:43.6	Hamilton College Short Course	Sep 10, 2022
17:39.8	Hamilton College Tune-up	Oct 23, 2021
17:57.3	Hamilton College Short Course	Sep 11, 2021

5k Top↑
20:54.3	Hamilton Invitational	Oct 7, 2023
20:17.9	Hamilton Invitational	Oct 8, 2022
20:17.9	Hamilton College Invitational	Oct 9, 2021

6k Top↑
26:04.8	NESCAC Cross Country Championships	Oct 28, 2023
26:27.6	2023 Yellowjacket XC Invitational	Sep 16, 2023
25:01.1	NESCAC Cross Country Championship	Oct 29, 2022
24:28.8	Lehigh Paul Short Run (College)	Sep 30, 2022
25:37.3	2022 Yellowjacket XC Invitational	Sep 17, 2022
26:29.2	SUNY Geneseo Mike Woods Invitational	Oct 2, 2021
28:35.5	Williams Purple Valley XC Invite	Sep 25, 2021

2024 Outdoors

800 Meters
2:26.79	RPI Under the Lights Invite 2024	April 11-12, 2024
2:30.26	Hamilton College Continental Invitational	March 30, 2024

3000 Steeplechase
13:32.17	Utica Pioneer Spring Invite	April 6, 2024

2024 Indoors

500 Meters
1:25.76	Utica Winter Opener	January 12, 2024

600 Meters
1:45.10	Utica Pioneer Fast Trax Invite	February 3, 2024

800 Meters
2:26.04	Marc Deneault Invitational	February 17, 2024
2:29.02	Middlebury College NESCI	January 28, 2024
2:30.89	Hamilton Continental Invitational	January 19, 2024

4 x 400 Relay
4:23.89	Hamilton Continental Invitational	January 19, 2024

Distance Medley Relay
12:49.18	AARTFC Indoor Track & Field Championships	March 1- 2, 2024
12:48.75	Fastrack National Invite	February 9, 2024
13:15.38	Utica Pioneer Fast Trax Invite	February 3, 2024
13:23.49	Middlebury College NESCI	January 28, 2024

2023 Indoors

Mile
5:48.43	Utica Holiday Classic	December 8- 9, 2023

2023 XC

4k
16:38.8	Hamilton College Tune-up	October 21, 2023

5k
20:54.3	Hamilton Invitational	October 7, 2023

6k
26:04.8	NESCAC Cross Country Championships	October 28, 2023
26:27.6	2023 Yellowjacket XC Invitational	September 16, 2023

2022 XC

4k
16:34.4	Hamilton College Tune-up	October 22, 2022
16:43.6	Hamilton College Short Course	September 10, 2022

5k
20:17.9	Hamilton Invitational	October 8, 2022

6k
25:01.1	NESCAC Cross Country Championship	October 29, 2022
24:28.8	Lehigh Paul Short Run (College)	September 30, 2022
25:37.3	2022 Yellowjacket XC Invitational	September 17, 2022

2022 Outdoors

400 Meters
1:04.25	Hamilton College Continental Invitational	April 2, 2022

800 Meters
2:25.59	St. John Fisher Cardinal Classic	April 22-23, 2022

400 Hurdles
1:14.16	Utica Pioneer Spring Invite	April 9, 2022
1:13.17	26th Annual Monmouth University Track & Field Season Opener	March 25-26, 2022

4 x 100 Relay
52.79	26th Annual Monmouth University Track & Field Season Opener	March 25-26, 2022

4 x 400 Relay
4:28.97	Utica Pioneer Spring Invite	April 9, 2022
4:25.81	Hamilton College Continental Invitational	April 2, 2022

4 x 800 Relay
9:47.57	2022 NESCAC Track & Field Championships	April 30, 2022

2022 Indoors

400 Meters
1:05.74	Utica Blue & Orange Invitational	January 29, 2022
1:07.31	Hamilton Continental Invitational	January 21, 2022

600 Meters
1:46.80	Deneault Invitational 2022	February 19, 2022

800 Meters
2:30.69	RIT February Friday Invitational	February 11, 2022
2:32.50	2022 Bomber Invitational	February 5- 6, 2022
2:40.51	Utica Winter Opener	January 15, 2022

4 x 400 Relay
4:29.05	2022 Bomber Invitational	February 5- 6, 2022
4:36.69	Utica Blue & Orange Invitational	January 29, 2022
4:38.45	Hamilton Continental Invitational	January 21, 2022

Distance Medley Relay
13:05.62	AARTFC Indoor Track & Field Championships	March 4- 5, 2022
13:10.04	Deneault Invitational 2022	February 19, 2022

2021 XC

4k
17:39.8	Hamilton College Tune-up	October 23, 2021
17:57.3	Hamilton College Short Course	September 11, 2021

5k
20:17.9	Hamilton College Invitational	October 9, 2021

6k
26:29.2	SUNY Geneseo Mike Woods Invitational	October 2, 2021
28:35.5	Williams Purple Valley XC Invite	September 25, 2021

2021 Outdoors

400 Meters
1:08.26	Middlebury College vs Hamilton College	May 8, 2021
1:09.09	Hamilton vs Amherst	April 24, 2021

800 Meters
2:39.07	Williams, Amherst, Hamilton	May 2, 2021

400 Meters (Outdoors)
2022	1:04.25	Hamilton College Continental Invitational (Apr 2, 2022)
2021	1:08.26	Middlebury College vs Hamilton College (May 8, 2021)

800 Meters (Outdoors)
2024	2:26.79	RPI Under the Lights Invite 2024 (Apr 11-12, 2024)
2022	2:25.59	St. John Fisher Cardinal Classic (Apr 22-23, 2022)
2021	2:39.07	Williams, Amherst, Hamilton (May 2, 2021)

400 Hurdles (Outdoors)
2022	1:13.17	26th Annual Monmouth University Track & Field Season Opener (Mar 25-26, 2022)

3000 Steeplechase (Outdoors)
2024	13:32.17	Utica Pioneer Spring Invite (Apr 6, 2024)

400 Meters (Indoors)
2022	1:05.74	Utica Blue & Orange Invitational (Jan 29, 2022)

500 Meters (Indoors)
2024	1:25.76	Utica Winter Opener (Jan 12, 2024)

600 Meters (Indoors)
2024	1:45.10	Utica Pioneer Fast Trax Invite (Feb 3, 2024)
2022	1:46.80	Deneault Invitational 2022 (Feb 19, 2022)

800 Meters (Indoors)
2024	2:26.04	Marc Deneault Invitational (Feb 17, 2024)
2022	2:30.69	RIT February Friday Invitational (Feb 11, 2022)

Mile (Indoors)
2023	5:48.43	Utica Holiday Classic (Dec 8- 9, 2023)

4k (XC)
2023	16:38.8	Hamilton College Tune-up Oct 21, 2023
2022	16:34.4	Hamilton College Tune-up Oct 22, 2022
2021	17:39.8	Hamilton College Tune-up Oct 23, 2021

5k (XC)
2023	20:54.3	Hamilton Invitational Oct 7, 2023
2022	20:17.9	Hamilton Invitational Oct 8, 2022
2021	20:17.9	Hamilton College Invitational Oct 9, 2021

6k (XC)
2023	26:04.8	NESCAC Cross Country Championships Oct 28, 2023
2022	24:28.8	Lehigh Paul Short Run (College) Sep 30, 2022
2021	26:29.2	SUNY Geneseo Mike Woods Invitational Oct 2, 2021