College Bests

200
27.64 (0.9)
400
800 1000
1500 MILE
3000 5000
10,000 3000S
5K (XC) 8K (XC)
5 MILE (XC)  

GNAC Indoor Track & Field Championship    Feb 18, 2024
3000 10:53.49 8th (F)
5000 18:32.83 6th (F)
Wesleyan T&F January Invite    Jan 27, 2024
3000 10:25.56 12th (F)
Branwen Smith-King Invitational    Jan 20, 2024
5000 17:55.05 11th (F)
Brandeis Reggie Poyau Memorial    Jan 13, 2024
1000 2:58.07 13th (F)
USM Open II    Jan 6, 2024
5000 18:23.77 3rd (F)
Suffolk Relays    Dec 2, 2023
3000 10:37.36 45th (F)
GNAC championships    Nov 4, 2023
8k 30:45.6 12th
KSC Invitational    Sep 30, 2023
4.87M 28:50.5 88th
Codfish Bowl    Sep 23, 2023
8k 29:34.6 119th
Great Northeast Outdoor Track & Field Championships    Apr 29-30, 2023
5000 18:24.44 7th (F)
10,000 37:07.08 5th (F)
3000S 10:51.96 3rd (F)
Regis College    Apr 22, 2023
5000 17:32.04 3rd (F)
4x100 49.90 2nd (F)
2023 Carla Coffey Invitational    Apr 14-15, 2023
1500 4:36.53 21st (F)
Regis Spring Classic - 2023    Apr 6, 2023
800 2:17.32 8th (F)
3000S 11:02.93 1st (F)
4x400 3:49.64 2nd (F)
Tufts Snowflake Classic    Apr 1, 2023
10,000 36:38.65 10th (F)
BSU Invite    Mar 25, 2023
5000 17:50.54 25th (F)
Great Northeast Athletic Conf. Indoor Championship    Feb 12, 2023
Mile 5:23.02 9th (F)
5000 18:42.76 6th (F)
DMR 12:38.63 3rd (F)
Wesleyan Indoor Invite 2023    Jan 28, 2023
800 2:17.18 7th (F)
4x400 3:58.46 5th (F)
Tufts Branwen Smith-King Invitational    Jan 20-21, 2023
5000 18:11.00 11th (F)
Brandeis Reggie Poyau Memorial Invitational    Jan 14, 2023
3000 10:19.38 13th (F)
USM II    Jan 7, 2023
800 2:20.67 5th (F)
Mile 5:07.27 15th (F)
4x400 3:57.00 5th (F)
Suffolk Relays    Dec 3, 2022
DMR 12:39.61 4th (F)
Suffolk Invite    Oct 15, 2022
8k DNF
KSC Invitational    Oct 1, 2022
5M 29:22.9 61st
2022 GNAC Outdoor Track & Field Championships    May 1, 2022
1500 4:37.70 8th (F)
4x800 8:56.37 1st (F)
Regis Pre-Conference Meet    Apr 23, 2022
1500 4:36.16 4th (F)
4x400 3:52.51 2nd (F)
Silfen Invitational 2022    Apr 15-16, 2022
800 2:14.31 95th (F)
4x800 8:41.71 4th (F)
Regis Spring Classic - 2022    Apr 8, 2022
1500 4:43.88 2nd (F)
Wellesley Invitational    Apr 2, 2022
800 2:17.63 6th (F)
800 2:17.63 6th (F)
1500 4:40.61 4th (F)
1500 4:40.61 4th (F)
Bears Invitational    Mar 26, 2022
5000 18:27.78 26th (F)
Great Northeast Athletic Conf. Indoor Championships    Feb 13, 2022
3000 10:24.09 13th (F)
DMR 13:37.52 4th (F)
Middlebury Winterfell    Jan 22, 2022
5000 18:27.66 14th (F)
MIT Art Farnham Invitational    Jan 8, 2022
Mile 5:22.24 2nd (F)
4x400 DNS
Smith Winter Classic    Dec 4, 2021
4x400 3:59.14 9th (F)
2021 GNAC Cross Country Championships    Oct 30, 2021
8k 31:57.8 23rd
2021 Suffolk Invite    Oct 16, 2021
8k 32:00.9 28th
FPU's Bruce Kirsh Cross Country Cup    Oct 2, 2021
8k 29:07.6 32nd
Wellesley College XC Invitational    Sep 3, 2021
5k 18:44.7 28th
Emmanuel vs. Regis    Apr 19, 2021
400 59.09 3rd (F)
4x800 9:31.07 2nd (F)
Lasell vs. Regis    Apr 9, 2021
200 27.64 (0.9) 3rd (F)
1500 4:52.40 4th (F)
4x400 3:50.53 1st (F)
200 Meters (Outdoor)
Top↑
27.64 (0.9)
Lasell vs. Regis Apr 9, 2021
400 Meters (Outdoor)
Top↑
Emmanuel vs. Regis Apr 19, 2021
800 Meters (Outdoor)
Top↑
Regis Spring Classic - 2023 Apr 6, 2023
Silfen Invitational 2022 Apr 15-16, 2022
Wellesley Invitational Apr 2, 2022
Wellesley Invitational Apr 2, 2022
800 Meters (Indoor)
Top↑
Wesleyan Indoor Invite 2023 Jan 28, 2023
USM II Jan 7, 2023
1000 Meters (Indoor)
Top↑
Brandeis Reggie Poyau Memorial Jan 13, 2024
1500 Meters (Outdoor)
Top↑
2023 Carla Coffey Invitational Apr 14-15, 2023
2022 GNAC Outdoor Track & Field Championships May 1, 2022
Regis Pre-Conference Meet Apr 23, 2022
Regis Spring Classic - 2022 Apr 8, 2022
Wellesley Invitational Apr 2, 2022
Wellesley Invitational Apr 2, 2022
Lasell vs. Regis Apr 9, 2021
Mile (Indoor)
Top↑
Great Northeast Athletic Conf. Indoor Championship Feb 12, 2023
USM II Jan 7, 2023
MIT Art Farnham Invitational Jan 8, 2022
3000 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championship Feb 18, 2024
Wesleyan T&F January Invite Jan 27, 2024
Suffolk Relays Dec 2, 2023
Brandeis Reggie Poyau Memorial Invitational Jan 14, 2023
Great Northeast Athletic Conf. Indoor Championships Feb 13, 2022
5000 Meters (Outdoor)
Top↑
Great Northeast Outdoor Track & Field Championships Apr 29-30, 2023
Regis College Apr 22, 2023
BSU Invite Mar 25, 2023
Bears Invitational Mar 26, 2022
5000 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championship Feb 18, 2024
Branwen Smith-King Invitational Jan 20, 2024
USM Open II Jan 6, 2024
Great Northeast Athletic Conf. Indoor Championship Feb 12, 2023
Tufts Branwen Smith-King Invitational Jan 20-21, 2023
Middlebury Winterfell Jan 22, 2022
10,000 Meters (Outdoor)
Top↑
Great Northeast Outdoor Track & Field Championships Apr 29-30, 2023
Tufts Snowflake Classic Apr 1, 2023
3000 Steeplechase (Outdoor)
Top↑
Great Northeast Outdoor Track & Field Championships Apr 29-30, 2023
Regis Spring Classic - 2023 Apr 6, 2023
4 x 100 Relay (Outdoor)
Top↑
Regis College Apr 22, 2023
4 x 400 Relay (Outdoor)
Top↑
Regis Spring Classic - 2023 Apr 6, 2023
Regis Pre-Conference Meet Apr 23, 2022
Lasell vs. Regis Apr 9, 2021
4 x 400 Relay (Indoor)
Top↑
Wesleyan Indoor Invite 2023 Jan 28, 2023
USM II Jan 7, 2023
DNS
MIT Art Farnham Invitational Jan 8, 2022
Smith Winter Classic Dec 4, 2021
4 x 800 Relay (Outdoor)
Top↑
2022 GNAC Outdoor Track & Field Championships May 1, 2022
Silfen Invitational 2022 Apr 15-16, 2022
Emmanuel vs. Regis Apr 19, 2021
Distance Medley Relay (Indoor)
Top↑
New England Division III Indoor Track & Field Championship Feb 25, 2024
Great Northeast Athletic Conf. Indoor Championship Feb 12, 2023
Suffolk Relays Dec 3, 2022
Great Northeast Athletic Conf. Indoor Championships Feb 13, 2022
5k
Top↑
2023 Smith College Cross Country Invitational Sep 9, 2023
2023 Colby-Sawyer Charger X-C Invitational Sep 1, 2023
2022 Smith College Co-Ed X-C Invitational Sep 10, 2022
2021 Smith College Co-Ed X-C Invitational Sep 11, 2021
Wellesley College XC Invitational Sep 3, 2021
8k
Top↑
GNAC championships Nov 4, 2023
11th Annual Bruce Kirsh Cross Country Cup Oct 13, 2023
Codfish Bowl Sep 23, 2023
NCAA Division III East Region Cross Country Championships Nov 12, 2022
Great Northeast AC Cross-Country Championships Oct 29, 2022
DNF
Suffolk Invite Oct 15, 2022
NCAA Division III East Region Cross Country Championships Nov 13, 2021
2021 GNAC Cross Country Championships Oct 30, 2021
2021 Suffolk Invite Oct 16, 2021
FPU's Bruce Kirsh Cross Country Cup Oct 2, 2021
4.87 Mile
Top↑
KSC Invitational Sep 30, 2023
5 Mile
Top↑
KSC Invitational Oct 1, 2022
UMass Dartmouth Cross Country Invitational Sep 17, 2022

2024 Indoors

1000 Meters
Brandeis Reggie Poyau Memorial January 13, 2024
3000 Meters
GNAC Indoor Track & Field Championship February 18, 2024
Wesleyan T&F January Invite January 27, 2024
5000 Meters
GNAC Indoor Track & Field Championship February 18, 2024
Branwen Smith-King Invitational January 20, 2024
USM Open II January 6, 2024
Distance Medley Relay
New England Division III Indoor Track & Field Championship February 25, 2024

2023 Indoors

800 Meters
Wesleyan Indoor Invite 2023 January 28, 2023
USM II January 7, 2023
Mile
Great Northeast Athletic Conf. Indoor Championship February 12, 2023
USM II January 7, 2023
3000 Meters
Suffolk Relays December 2, 2023
Brandeis Reggie Poyau Memorial Invitational January 14, 2023
5000 Meters
Great Northeast Athletic Conf. Indoor Championship February 12, 2023
Tufts Branwen Smith-King Invitational January 20-21, 2023
4 x 400 Relay
Wesleyan Indoor Invite 2023 January 28, 2023
USM II January 7, 2023
Distance Medley Relay
Great Northeast Athletic Conf. Indoor Championship February 12, 2023

2023 XC

2023 Outdoors

800 Meters
Regis Spring Classic - 2023 April 6, 2023
1500 Meters
2023 Carla Coffey Invitational April 14-15, 2023
5000 Meters
Great Northeast Outdoor Track & Field Championships April 29-30, 2023
Regis College April 22, 2023
BSU Invite March 25, 2023
10,000 Meters
Great Northeast Outdoor Track & Field Championships April 29-30, 2023
Tufts Snowflake Classic April 1, 2023
3000 Steeplechase
Great Northeast Outdoor Track & Field Championships April 29-30, 2023
Regis Spring Classic - 2023 April 6, 2023
4 x 100 Relay
Regis College April 22, 2023
4 x 400 Relay
Regis Spring Classic - 2023 April 6, 2023

2022 Indoors

Mile
MIT Art Farnham Invitational January 8, 2022
3000 Meters
Great Northeast Athletic Conf. Indoor Championships February 13, 2022
5000 Meters
Middlebury Winterfell January 22, 2022
4 x 400 Relay
DNS
MIT Art Farnham Invitational January 8, 2022
Distance Medley Relay
Suffolk Relays December 3, 2022
Great Northeast Athletic Conf. Indoor Championships February 13, 2022

2022 XC

2022 Outdoors

2021 Indoors

4 x 400 Relay
Smith Winter Classic December 4, 2021

2021 XC

2021 Outdoors

200 Meters
27.64 (0.9)
Lasell vs. Regis April 9, 2021
400 Meters
Emmanuel vs. Regis April 19, 2021
1500 Meters
Lasell vs. Regis April 9, 2021
4 x 400 Relay
Lasell vs. Regis April 9, 2021
4 x 800 Relay
Emmanuel vs. Regis April 19, 2021
800 Meters (Indoors)
2023  
(Jan 28, 2023)
1000 Meters (Indoors)
2024  
(Jan 13, 2024)
Mile (Indoors)
2023  
USM II  
(Jan 7, 2023)
2022  
(Jan 8, 2022)
3000 Meters (Indoors)
2024  
(Jan 27, 2024)
2023  
2022  
5000 Meters (Indoors)
2024  
2023  
2022  
(Jan 22, 2022)
5k (XC)
2023  
2022  
2021  
8k (XC)
2023  
2022  
2021  
4.87 Mile (XC)
2023  
Sep 30, 2023
5 Mile (XC)
2022  
Oct 1, 2022
200 Meters (Outdoors)
2021  
27.64 (0.9)
(Apr 9, 2021)
400 Meters (Outdoors)
2021  
(Apr 19, 2021)
800 Meters (Outdoors)
2023  
(Apr 6, 2023)
2022  
(Apr 15-16, 2022)
1500 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(Apr 23, 2022)
2021  
(Apr 9, 2021)
5000 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
(Mar 26, 2022)
10,000 Meters (Outdoors)
2023  
(Apr 1, 2023)
3000 Steeplechase (Outdoors)
2023