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JULIA FRONC (SR)
TIMBERLANE
NHIAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:05.50
600
1:45.06
JT
36' 2"
11.02m
5K (XC)
24:08.8
5K (XC)
24:08.8
600
1:45.06
400
1:05.50
JT
36' 2"
11.02m
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Nashua North Invitational
Apr 20, 2024
400
1:07.22
15th (F)
Merrimack Home Meet I
Apr 9, 2024
4x400
4:49.75
4th (F)
Nashua South Home Meet I
Apr 2, 2024
400
1:05.50
1st (F)
4x400
4:58.28
2nd (F)
2024 NHIAA Indoor Div I Championship & Battlenotes
Feb 11, 2024
600
1:45.06
10th (F)
4x400
4:29.06
9th (F)
NHWTL @ UNH Afternoon
Feb 3, 2024
600
1:47.97
5th (F)
4x400
4:29.47
4th (F)
NHWTL Relays @ UNH Morning
Jan 28, 2024
4x400
4:38.94
10th (F)
NHWTL @ UNH Morning
Jan 20, 2024
600
1:52.72
6th (F)
4x400
4:35.34
5th (F)
NHWTL @ PEA Afternoon
Jan 13, 2024
600
1:50.42
4th (F)
4x400
4:31.35
1st (F)
NHWTL @ PSU Morning
Jan 6, 2024
600
1:49.99
2nd (F)
NHWTL @ UNH Afternoon
Dec 23, 2023
600
1:56.63
5th (F)
4x400
5:06.81
5th (F)
NH Indoor Track League
Dec 17, 2023
600
1:51.86
2nd (F)
4x400
5:00.90
4th (F)
2023 NHIAA Division X-C Championships
Oct 28, 2023
5k
24:41.6
89th
Merrimack Cross Country Festival
Oct 14, 2023
5k
24:08.8
23rd
Bedford High School Home Meet - 9/26/23
Sep 26, 2023
5k
27:45.6
25th
Manchester Invitational
Sep 23, 2023
3.1M
DNF
2023 NHIAA Division I Entries & Battlenotes
May 25, 2023
4x400
4:23.52
11th (F)
Seacoast Championships
May 19, 2023
400
1:07.32
12th (F)
Timberlane, Nashua North @ Portsmouth
May 17, 2023
400
1:10.19
6th (F)
4x400
4:59.49
3rd (F)
2023 Merrimack High School Invitational
May 11, 2023
4x400
4:26.44
7th (F)
@Salem Vs Exeter, Timberlane
Apr 18, 2023
200
30.54
10th (F)
400
1:08.74
6th (F)
4x400
4:55.04
4th (F)
Bedford vs. Windham vs. Timberlane
Apr 12, 2023
400
1:09.31
4th (F)
4x400
4:49.33
4th (F)
NHWTL @ UNH Afternoon
Feb 5, 2023
600
1:54.64
7th (F)
4x400
5:03.29
9th (F)
NHWTL @ UNH Morning
Jan 21, 2023
600
1:56.64
10th (F)
4x400
4:58.16
6th (F)
NHWTL @ PEA
Jan 14, 2023
600
1:51.76
2nd (F)
4x400
4:45.12
3rd (F)
NHWTL @ Plymouth Morning
Jan 7, 2023
600
1:53.64
2nd (F)
4x400
4:58.09
3rd (F)
NHWTL @ UNH Afternoon
Dec 27, 2022
600
1:56.03
2nd (F)
4x400
5:00.63
4th (F)
Winter Track League - Leverone #1
Dec 18, 2022
600
1:51.74
3rd (F)
4x400
4:44.88
4th (F)
Merrimack Cross Country Festival.
Oct 15, 2022
5k
25:51.6
34th
2022 Woods Trail Run
Oct 1, 2022
5k
24:43.5
148th
5k
24:43.5
6th
League High School x-c meet
Sep 20, 2022
5k
24:37.0
35th
2022 NHIAA Division I Entries & Battlenotes
May 27, 2022
400
1:06.78
17th (F)
4x400
4:26.55
11th (F)
Seacoast Championships
May 20, 2022
400
1:06.82
10th (F)
4x400
4:34.46
5th (F)
2022 Merrimack HS Invitational
May 12, 2022
400
1:06.91
13th (F)
4x400
4:40.28
9th (F)
Kiwanis Freshman-Sophomore 2022
May 7, 2022
400
1:07.20
9th (F)
Nashua South, Timberlane @ Keene
May 3, 2022
400
1:08.73
3rd (F)
4x400
4:46.26
2nd (F)
2022 Haverhill Ottaviani Invite
Apr 16, 2022
400
1:07.12
19th (F)
Dover vs Timberlane, Somersworth
Apr 13, 2022
JT
36' 2"
11.02m
11th (F)
2021 NHIAA Division X-C Championships
Oct 30, 2021
5k
26:13.9
100th
Black Bear Invitational 2021
Oct 16, 2021
5k
26:01.0
82nd
2021 Woods Trail Run
Oct 2, 2021
5k
26:28.2
6th
5k
26:28.2
356th
Timberlane @ Salem
May 19, 2021
400
1:09.27
3rd (F)
4x400
4:45.06
2nd (F)
Exeter Home Meet #2
May 4, 2021
400
1:10.83
11th (F)
4x400
4:52.45
3rd (F)
Portsmouth Home League Meet #1
Apr 28, 2021
400
1:12.01
3rd (F)
4x400
4:58.36
2nd (F)
QUICK LINKS:
200
400
600
JT
5k
3.1 Mile
Choose an Event
200
400
600
4x400
JT
5k
3.1 Mile
200 Meters (Outdoor)
Top↑
30.54
@Salem Vs Exeter, Timberlane
Apr 18, 2023
400 Meters (Outdoor)
Top↑
1:07.22
2024 Nashua North Invitational
Apr 20, 2024
1:05.50
Nashua South Home Meet I
Apr 2, 2024
1:07.32
Seacoast Championships
May 19, 2023
1:10.19
Timberlane, Nashua North @ Portsmouth
May 17, 2023
1:08.74
@Salem Vs Exeter, Timberlane
Apr 18, 2023
1:09.31
Bedford vs. Windham vs. Timberlane
Apr 12, 2023
1:06.78
2022 NHIAA Division I Entries & Battlenotes
May 27, 2022
1:06.82
Seacoast Championships
May 20, 2022
1:06.91
2022 Merrimack HS Invitational
May 12, 2022
1:07.20
Kiwanis Freshman-Sophomore 2022
May 7, 2022
1:08.73
Nashua South, Timberlane @ Keene
May 3, 2022
1:07.12
2022 Haverhill Ottaviani Invite
Apr 16, 2022
1:09.27
Timberlane @ Salem
May 19, 2021
1:10.83
Exeter Home Meet #2
May 4, 2021
1:12.01
Portsmouth Home League Meet #1
Apr 28, 2021
600 Meters (Indoor)
Top↑
1:45.06
2024 NHIAA Indoor Div I Championship & Battlenotes
Feb 11, 2024
1:47.97
NHWTL @ UNH Afternoon
Feb 3, 2024
1:52.72
NHWTL @ UNH Morning
Jan 20, 2024
1:50.42
NHWTL @ PEA Afternoon
Jan 13, 2024
1:49.99
NHWTL @ PSU Morning
Jan 6, 2024
1:56.63
NHWTL @ UNH Afternoon
Dec 23, 2023
1:51.86
NH Indoor Track League
Dec 17, 2023
1:54.64
NHWTL @ UNH Afternoon
Feb 5, 2023
1:56.64
NHWTL @ UNH Morning
Jan 21, 2023
1:51.76
NHWTL @ PEA
Jan 14, 2023
1:53.64
NHWTL @ Plymouth Morning
Jan 7, 2023
1:56.03
NHWTL @ UNH Afternoon
Dec 27, 2022
1:51.74
Winter Track League - Leverone #1
Dec 18, 2022
4 x 400 Relay (Outdoor)
Top↑
4:49.75
Merrimack Home Meet I
Apr 9, 2024
4:58.28
Nashua South Home Meet I
Apr 2, 2024
4:23.52
2023 NHIAA Division I Entries & Battlenotes
May 25, 2023
4:59.49
Timberlane, Nashua North @ Portsmouth
May 17, 2023
4:26.44
2023 Merrimack High School Invitational
May 11, 2023
4:55.04
@Salem Vs Exeter, Timberlane
Apr 18, 2023
4:49.33
Bedford vs. Windham vs. Timberlane
Apr 12, 2023
4:26.55
2022 NHIAA Division I Entries & Battlenotes
May 27, 2022
4:34.46
Seacoast Championships
May 20, 2022
4:40.28
2022 Merrimack HS Invitational
May 12, 2022
4:46.26
Nashua South, Timberlane @ Keene
May 3, 2022
4:45.06
Timberlane @ Salem
May 19, 2021
4:52.45
Exeter Home Meet #2
May 4, 2021
4:58.36
Portsmouth Home League Meet #1
Apr 28, 2021
4 x 400 Relay (Indoor)
Top↑
4:29.06
2024 NHIAA Indoor Div I Championship & Battlenotes
Feb 11, 2024
4:29.47
NHWTL @ UNH Afternoon
Feb 3, 2024
4:38.94
NHWTL Relays @ UNH Morning
Jan 28, 2024
4:35.34
NHWTL @ UNH Morning
Jan 20, 2024
4:31.35
NHWTL @ PEA Afternoon
Jan 13, 2024
5:06.81
NHWTL @ UNH Afternoon
Dec 23, 2023
5:00.90
NH Indoor Track League
Dec 17, 2023
5:03.29
NHWTL @ UNH Afternoon
Feb 5, 2023
4:58.16
NHWTL @ UNH Morning
Jan 21, 2023
4:45.12
NHWTL @ PEA
Jan 14, 2023
4:58.09
NHWTL @ Plymouth Morning
Jan 7, 2023
5:00.63
NHWTL @ UNH Afternoon
Dec 27, 2022
4:44.88
Winter Track League - Leverone #1
Dec 18, 2022
Javelin (Outdoor)
Top↑
36' 2"
11.02m
Dover vs Timberlane, Somersworth
Apr 13, 2022
5k
Top↑
24:41.6
2023 NHIAA Division X-C Championships
Oct 28, 2023
24:08.8
Merrimack Cross Country Festival
Oct 14, 2023
27:45.6
Bedford High School Home Meet - 9/26/23
Sep 26, 2023
25:51.6
Merrimack Cross Country Festival.
Oct 15, 2022
24:43.5
2022 Woods Trail Run
Oct 1, 2022
24:43.5
2022 Woods Trail Run
Oct 1, 2022
24:37.0
League High School x-c meet
Sep 20, 2022
26:13.9
2021 NHIAA Division X-C Championships
Oct 30, 2021
26:01.0
Black Bear Invitational 2021
Oct 16, 2021
26:28.2
2021 Woods Trail Run
Oct 2, 2021
26:28.2
2021 Woods Trail Run
Oct 2, 2021
3.1 Mile
Top↑
DNF
Manchester Invitational
Sep 23, 2023
2024 Outdoors
400 Meters
1:07.22
2024 Nashua North Invitational
April 20, 2024
1:05.50
Nashua South Home Meet I
April 2, 2024
4 x 400 Relay
4:49.75
Merrimack Home Meet I
April 9, 2024
4:58.28
Nashua South Home Meet I
April 2, 2024
2024 Indoors
600 Meters
1:45.06
2024 NHIAA Indoor Div I Championship & Battlenotes
February 11, 2024
1:47.97
NHWTL @ UNH Afternoon
February 3, 2024
1:52.72
NHWTL @ UNH Morning
January 20, 2024
1:50.42
NHWTL @ PEA Afternoon
January 13, 2024
1:49.99
NHWTL @ PSU Morning
January 6, 2024
4 x 400 Relay
4:29.06
2024 NHIAA Indoor Div I Championship & Battlenotes
February 11, 2024
4:29.47
NHWTL @ UNH Afternoon
February 3, 2024
4:38.94
NHWTL Relays @ UNH Morning
January 28, 2024
4:35.34
NHWTL @ UNH Morning
January 20, 2024
4:31.35
NHWTL @ PEA Afternoon
January 13, 2024
2023 Indoors
600 Meters
1:56.63
NHWTL @ UNH Afternoon
December 23, 2023
1:51.86
NH Indoor Track League
December 17, 2023
1:54.64
NHWTL @ UNH Afternoon
February 5, 2023
1:56.64
NHWTL @ UNH Morning
January 21, 2023
1:51.76
NHWTL @ PEA
January 14, 2023
1:53.64
NHWTL @ Plymouth Morning
January 7, 2023
4 x 400 Relay
5:06.81
NHWTL @ UNH Afternoon
December 23, 2023
5:00.90
NH Indoor Track League
December 17, 2023
5:03.29
NHWTL @ UNH Afternoon
February 5, 2023
4:58.16
NHWTL @ UNH Morning
January 21, 2023
4:45.12
NHWTL @ PEA
January 14, 2023
4:58.09
NHWTL @ Plymouth Morning
January 7, 2023
2023 XC
5k
24:41.6
2023 NHIAA Division X-C Championships
October 28, 2023
24:08.8
Merrimack Cross Country Festival
October 14, 2023
27:45.6
Bedford High School Home Meet - 9/26/23
September 26, 2023
3.1 Mile
DNF
Manchester Invitational
September 23, 2023
2023 Outdoors
200 Meters
30.54
@Salem Vs Exeter, Timberlane
April 18, 2023
400 Meters
1:07.32
Seacoast Championships
May 19, 2023
1:10.19
Timberlane, Nashua North @ Portsmouth
May 17, 2023
1:08.74
@Salem Vs Exeter, Timberlane
April 18, 2023
1:09.31
Bedford vs. Windham vs. Timberlane
April 12, 2023
4 x 400 Relay
4:23.52
2023 NHIAA Division I Entries & Battlenotes
May 25, 2023
4:59.49
Timberlane, Nashua North @ Portsmouth
May 17, 2023
4:26.44
2023 Merrimack High School Invitational
May 11, 2023
4:55.04
@Salem Vs Exeter, Timberlane
April 18, 2023
4:49.33
Bedford vs. Windham vs. Timberlane
April 12, 2023
2022 Indoors
600 Meters
1:56.03
NHWTL @ UNH Afternoon
December 27, 2022
1:51.74
Winter Track League - Leverone #1
December 18, 2022
4 x 400 Relay
5:00.63
NHWTL @ UNH Afternoon
December 27, 2022
4:44.88
Winter Track League - Leverone #1
December 18, 2022
2022 XC
5k
25:51.6
Merrimack Cross Country Festival.
October 15, 2022
24:43.5
2022 Woods Trail Run
October 1, 2022
24:43.5
2022 Woods Trail Run
October 1, 2022
24:37.0
League High School x-c meet
September 20, 2022
2022 Outdoors
400 Meters
1:06.78
2022 NHIAA Division I Entries & Battlenotes
May 27, 2022
1:06.82
Seacoast Championships
May 20, 2022
1:06.91
2022 Merrimack HS Invitational
May 12, 2022
1:07.20
Kiwanis Freshman-Sophomore 2022
May 7, 2022
1:08.73
Nashua South, Timberlane @ Keene
May 3, 2022
1:07.12
2022 Haverhill Ottaviani Invite
April 16, 2022
4 x 400 Relay
4:26.55
2022 NHIAA Division I Entries & Battlenotes
May 27, 2022
4:34.46
Seacoast Championships
May 20, 2022
4:40.28
2022 Merrimack HS Invitational
May 12, 2022
4:46.26
Nashua South, Timberlane @ Keene
May 3, 2022
Javelin
36' 2"
Dover vs Timberlane, Somersworth
April 13, 2022
2021 XC
5k
26:13.9
2021 NHIAA Division X-C Championships
October 30, 2021
26:01.0
Black Bear Invitational 2021
October 16, 2021
26:28.2
2021 Woods Trail Run
October 2, 2021
26:28.2
2021 Woods Trail Run
October 2, 2021
2021 Outdoors
400 Meters
1:09.27
Timberlane @ Salem
May 19, 2021
1:10.83
Exeter Home Meet #2
May 4, 2021
1:12.01
Portsmouth Home League Meet #1
April 28, 2021
4 x 400 Relay
4:45.06
Timberlane @ Salem
May 19, 2021
4:52.45
Exeter Home Meet #2
May 4, 2021
4:58.36
Portsmouth Home League Meet #1
April 28, 2021
200 Meters (Outdoors)
2023
30.54
@Salem Vs Exeter, Timberlane
(Apr 18, 2023)
400 Meters (Outdoors)
2024
1:05.50
Nashua South Home Meet I
(Apr 2, 2024)
2023
1:07.32
Seacoast Championships
(May 19, 2023)
2022
1:06.78
2022 NHIAA Division I Entries & Battlenotes
(May 27, 2022)
2021
1:09.27
Timberlane @ Salem
(May 19, 2021)
Javelin (Outdoors)
2022
36' 2"
Dover vs Timberlane, Somersworth
(Apr 13, 2022)
600 Meters (Indoors)
2024
1:45.06
2024 NHIAA Indoor Div I Championship & Battlenotes
(Feb 11, 2024)
2023
1:51.76
NHWTL @ PEA
(Jan 14, 2023)
2022
1:51.74
Winter Track League - Leverone #1
(Dec 18, 2022)
5k (XC)
2023
24:08.8
Merrimack Cross Country Festival
Oct 14, 2023
2022
24:37.0
League High School x-c meet
Sep 20, 2022
2021
26:01.0
Black Bear Invitational 2021
Oct 16, 2021
3.1 Mile (XC)