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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:06.69
1500
4:21.02
MILE
4:37.32
3000
9:12.75
5000
15:42.63
10,000
33:24.18
4K (XC)
14:05.8
5K (XC)
17:32.8
8K (XC)
27:29.9
4K (XC)
14:05.8
5K (XC)
17:32.8
8K (XC)
27:29.9
MILE
4:37.32
3000
9:12.75
5000
16:05.36
800
2:06.69
1500
4:21.02
5000
15:42.63
10,000
33:24.18
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
5000
15:50.63
72nd (F)
2024 Messiah Multi/Invitational
Apr 11-13, 2024
10,000
36:56.02
8th (F)
41st Millersville Metrics presented by Penn Med
Apr 5- 6, 2024
10,000
33:24.18
7th (F)
York College Twilight Meet
Mar 27, 2024
800
2:06.69
21st (F)
1500
4:24.35
16th (F)
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2024
5000
15:52.62
15th (F)
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
5000
16:57.92
26th (F)
4x800
8:26.38
6th (F)
DMR
10:45.37
8th (F)
SU Tune Up
Feb 17, 2024
3000
9:12.75
2nd (F)
2024 Big Apple Invitational
Feb 10, 2024
3000
9:15.88
64th (F)
25th Annual Bison Open and Multi
Jan 26-27, 2024
5000
16:05.36
8th (F)
Alvernia Winter Invite
Jan 20, 2024
Mile
4:37.32
5th (F)
3000
9:20.64
10th (F)
Kaye & JJ Smith Invitational
Jan 14, 2024
3000
9:23.37
5th (F)
4x800
8:46.45
5th (F)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 11, 2023
8k
27:29.9
122nd
2023 Middle Atlantic Conference Cross Country Championships
Oct 28, 2023
8k
29:47.3
57th
2023 Aubrey Shenk Invite
Oct 14, 2023
8k
27:45.4
100th
35th Annual Don Cathcart Invitational
Sep 30, 2023
8k
28:06.7
30th
Misericordia University Cougar Classic
Sep 16, 2023
8k
30:43.8
50th
Baltimore Metro Meet
Sep 1, 2023
5k
18:08.2
52nd
Widener Final Qualifier
May 14-15, 2023
5000
15:42.63
60th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
5000
16:11.13
28th (F)
10,000
33:37.51
20th (F)
Paul Kaiser Classic
Apr 29, 2023
5000
16:06.58
16th (F)
2023 Widener Invite
Apr 21-22, 2023
5000
16:12.19
66th (F)
Middlesex College Invitational
Apr 15, 2023
1500
4:22.64
24th (F)
40th Millersville Metrics
Mar 31-Apr 1, 2023
10,000
33:57.93
3rd (F)
2023 Jim Taylor Invite
Mar 24-25, 2023
800
2:09.03
34th (F)
1500
4:21.02
25th (F)
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
5000
16:13.63
21st (F)
4x800
8:53.35
10th (F)
Alvernia University Plex Shootout
Feb 11, 2023
5000
16:15.04
14th (F)
Utica Blue & Orange Invite and Multi
Jan 27-28, 2023
5000
16:30.83
7th (F)
Alvernia Winter Invite
Jan 14, 2023
3000
9:27.91
6th (F)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
8k
28:07.4
111th
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
8k
28:17.4
78th
2022 Aubrey Shenk Invitational
Oct 15, 2022
8k
28:52.4
87th
Don Cathcart Invitational
Oct 1, 2022
8k
28:02.6
24th
LHU XC Invitational / Open
Sep 24, 2022
8k
27:38.2
155th
LVC Dutchmen XC Invite
Sep 10, 2022
8k
28:38.6
62nd
Baltimore Metro Meet
Sep 1, 2022
5k
17:32.8
42nd
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
5000
16:39.28
28th (F)
10,000
35:43.66
32nd (F)
Widener Invitational
Apr 22-23, 2022
5000
15:59.51
61st (F)
York College Twilight Meet
Apr 13, 2022
800
2:09.08
14th (F)
1500
4:28.99
8th (F)
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
5000
16:13.40
12th (F)
Jim Taylor Invitational
Mar 25-26, 2022
10,000
35:29.80
22nd (F)
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
DMR
11:03.49
8th (F)
2022 Susquehanna invite
Feb 12, 2022
5000
16:33.88
14th (F)
23rd Annual Bison Open
Jan 28-29, 2022
5000
16:42.95
12th (F)
Alvernia Winter Invite
Jan 22, 2022
3000
9:39.83
8th (F)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 13, 2021
8k
30:36.9
143rd
2021 Middle Atlantic Conference Cross Country Championships
Oct 30, 2021
8k
30:46.6
87th
Rowan Inter-Regional Border Battle
Oct 16, 2021
8k
31:05.4
244th
DeSales Cross Country Invitational
Oct 9, 2021
8k
29:57.9
91st
LVC Dutchmen XC Invite
Sep 11, 2021
8k
29:29.7
72nd
Gopher Twilight
Sep 1, 2021
4k
14:05.8
4th
Widener MAC Only Meet #4
Apr 24, 2021
5000
DNS
Messiah Multi/Invitational
Apr 8-10, 2021
5000
16:56.21
14th (F)
York College Twilight Meet
Apr 1, 2021
1500
4:33.01
9th (F)
Widener MAC Only Meet #1
Mar 26-27, 2021
5000
17:14.48
8th (F)
King's College Monarch Invitational
Mar 20, 2021
800
2:11.55
6th (F)
1500
4:27.80
7th (F)
DIVISION II/III CHALLENGE
Sep 15, 2018
8k
28:52.4
87th
QUICK LINKS:
800
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10,000
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Choose an Event
800
1500
Mile
3000
5000
10,000
4x800
DMR
4k
5k
8k
800 Meters (Outdoor)
Top↑
2:06.69
York College Twilight Meet
Mar 27, 2024
2:09.03
2023 Jim Taylor Invite
Mar 24-25, 2023
2:09.08
York College Twilight Meet
Apr 13, 2022
2:11.55
King's College Monarch Invitational
Mar 20, 2021
1500 Meters (Outdoor)
Top↑
4:24.35
York College Twilight Meet
Mar 27, 2024
4:22.64
Middlesex College Invitational
Apr 15, 2023
4:21.02
2023 Jim Taylor Invite
Mar 24-25, 2023
4:28.99
York College Twilight Meet
Apr 13, 2022
4:33.01
York College Twilight Meet
Apr 1, 2021
4:27.80
King's College Monarch Invitational
Mar 20, 2021
Mile (Indoor)
Top↑
4:37.32
Alvernia Winter Invite
Jan 20, 2024
3000 Meters (Indoor)
Top↑
9:12.75
SU Tune Up
Feb 17, 2024
9:15.88
2024 Big Apple Invitational
Feb 10, 2024
9:20.64
Alvernia Winter Invite
Jan 20, 2024
9:23.37
Kaye & JJ Smith Invitational
Jan 14, 2024
9:27.91
Alvernia Winter Invite
Jan 14, 2023
9:39.83
Alvernia Winter Invite
Jan 22, 2022
5000 Meters (Outdoor)
Top↑
15:50.63
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
15:52.62
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2024
15:42.63
Widener Final Qualifier
May 14-15, 2023
16:11.13
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
16:06.58
Paul Kaiser Classic
Apr 29, 2023
16:12.19
2023 Widener Invite
Apr 21-22, 2023
16:39.28
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
15:59.51
Widener Invitational
Apr 22-23, 2022
16:13.40
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
DNS
Widener MAC Only Meet #4
Apr 24, 2021
16:56.21
Messiah Multi/Invitational
Apr 8-10, 2021
17:14.48
Widener MAC Only Meet #1
Mar 26-27, 2021
5000 Meters (Indoor)
Top↑
16:57.92
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
16:05.36
25th Annual Bison Open and Multi
Jan 26-27, 2024
16:13.63
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
16:15.04
Alvernia University Plex Shootout
Feb 11, 2023
16:30.83
Utica Blue & Orange Invite and Multi
Jan 27-28, 2023
16:33.88
2022 Susquehanna invite
Feb 12, 2022
16:42.95
23rd Annual Bison Open
Jan 28-29, 2022
10,000 Meters (Outdoor)
Top↑
36:56.02
2024 Messiah Multi/Invitational
Apr 11-13, 2024
33:24.18
41st Millersville Metrics presented by Penn Med
Apr 5- 6, 2024
33:37.51
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
33:57.93
40th Millersville Metrics
Mar 31-Apr 1, 2023
35:43.66
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
35:29.80
Jim Taylor Invitational
Mar 25-26, 2022
4 x 800 Relay (Indoor)
Top↑
8:26.38
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
8:46.45
Kaye & JJ Smith Invitational
Jan 14, 2024
8:53.35
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
Distance Medley Relay (Indoor)
Top↑
10:45.37
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
11:03.49
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
4k
Top↑
14:05.8
Gopher Twilight
Sep 1, 2021
5k
Top↑
18:08.2
Baltimore Metro Meet
Sep 1, 2023
17:32.8
Baltimore Metro Meet
Sep 1, 2022
8k
Top↑
27:29.9
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 11, 2023
29:47.3
2023 Middle Atlantic Conference Cross Country Championships
Oct 28, 2023
27:45.4
2023 Aubrey Shenk Invite
Oct 14, 2023
28:06.7
35th Annual Don Cathcart Invitational
Sep 30, 2023
30:43.8
Misericordia University Cougar Classic
Sep 16, 2023
28:07.4
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
28:17.4
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
28:52.4
2022 Aubrey Shenk Invitational
Oct 15, 2022
28:02.6
Don Cathcart Invitational
Oct 1, 2022
27:38.2
LHU XC Invitational / Open
Sep 24, 2022
28:38.6
LVC Dutchmen XC Invite
Sep 10, 2022
30:36.9
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 13, 2021
30:46.6
2021 Middle Atlantic Conference Cross Country Championships
Oct 30, 2021
31:05.4
Rowan Inter-Regional Border Battle
Oct 16, 2021
29:57.9
DeSales Cross Country Invitational
Oct 9, 2021
29:29.7
LVC Dutchmen XC Invite
Sep 11, 2021
28:52.4
DIVISION II/III CHALLENGE
Sep 15, 2018
2024 Outdoors
800 Meters
2:06.69
York College Twilight Meet
March 27, 2024
1500 Meters
4:24.35
York College Twilight Meet
March 27, 2024
5000 Meters
15:50.63
Paul Donahue Invitational at Widener University
April 19-20, 2024
15:52.62
Dr. Jack M. Toms Alumni Invitational
March 22-23, 2024
10,000 Meters
36:56.02
2024 Messiah Multi/Invitational
April 11-13, 2024
33:24.18
41st Millersville Metrics presented by Penn Med
April 5- 6, 2024
2024 Indoors
Mile
4:37.32
Alvernia Winter Invite
January 20, 2024
3000 Meters
9:12.75
SU Tune Up
February 17, 2024
9:15.88
2024 Big Apple Invitational
February 10, 2024
9:20.64
Alvernia Winter Invite
January 20, 2024
9:23.37
Kaye & JJ Smith Invitational
January 14, 2024
5000 Meters
16:57.92
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
16:05.36
25th Annual Bison Open and Multi
January 26-27, 2024
4 x 800 Relay
8:26.38
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
8:46.45
Kaye & JJ Smith Invitational
January 14, 2024
Distance Medley Relay
10:45.37
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
2023 XC
5k
18:08.2
Baltimore Metro Meet
September 1, 2023
8k
27:29.9
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 11, 2023
29:47.3
2023 Middle Atlantic Conference Cross Country Championships
October 28, 2023
27:45.4
2023 Aubrey Shenk Invite
October 14, 2023
28:06.7
35th Annual Don Cathcart Invitational
September 30, 2023
30:43.8
Misericordia University Cougar Classic
September 16, 2023
2023 Outdoors
800 Meters
2:09.03
2023 Jim Taylor Invite
March 24-25, 2023
1500 Meters
4:22.64
Middlesex College Invitational
April 15, 2023
4:21.02
2023 Jim Taylor Invite
March 24-25, 2023
5000 Meters
15:42.63
Widener Final Qualifier
May 14-15, 2023
16:11.13
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
16:06.58
Paul Kaiser Classic
April 29, 2023
16:12.19
2023 Widener Invite
April 21-22, 2023
10,000 Meters
33:37.51
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
33:57.93
40th Millersville Metrics
March 31-April 1, 2023
2023 Indoors
3000 Meters
9:27.91
Alvernia Winter Invite
January 14, 2023
5000 Meters
16:13.63
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
16:15.04
Alvernia University Plex Shootout
February 11, 2023
16:30.83
Utica Blue & Orange Invite and Multi
January 27-28, 2023
4 x 800 Relay
8:53.35
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
2022 XC
5k
17:32.8
Baltimore Metro Meet
September 1, 2022
8k
28:07.4
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 12, 2022
28:17.4
2022 Middle Atlantic Conference Cross Country Championships
October 29, 2022
28:52.4
2022 Aubrey Shenk Invitational
October 15, 2022
28:02.6
Don Cathcart Invitational
October 1, 2022
27:38.2
LHU XC Invitational / Open
September 24, 2022
28:38.6
LVC Dutchmen XC Invite
September 10, 2022
2022 Outdoors
800 Meters
2:09.08
York College Twilight Meet
April 13, 2022
1500 Meters
4:28.99
York College Twilight Meet
April 13, 2022
5000 Meters
16:39.28
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
15:59.51
Widener Invitational
April 22-23, 2022
16:13.40
2022 Messiah Multi/Invitational
April 7- 9, 2022
10,000 Meters
35:43.66
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
35:29.80
Jim Taylor Invitational
March 25-26, 2022
2022 Indoors
3000 Meters
9:39.83
Alvernia Winter Invite
January 22, 2022
5000 Meters
16:33.88
2022 Susquehanna invite
February 12, 2022
16:42.95
23rd Annual Bison Open
January 28-29, 2022
Distance Medley Relay
11:03.49
2022 Middle Atlantic Conference Indoor Championships
February 25-26, 2022
2021 XC
4k
14:05.8
Gopher Twilight
September 1, 2021
8k
30:36.9
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 13, 2021
30:46.6
2021 Middle Atlantic Conference Cross Country Championships
October 30, 2021
31:05.4
Rowan Inter-Regional Border Battle
October 16, 2021
29:57.9
DeSales Cross Country Invitational
October 9, 2021
29:29.7
LVC Dutchmen XC Invite
September 11, 2021
2021 Outdoors
800 Meters
2:11.55
King's College Monarch Invitational
March 20, 2021
1500 Meters
4:33.01
York College Twilight Meet
April 1, 2021
4:27.80
King's College Monarch Invitational
March 20, 2021
5000 Meters
DNS
Widener MAC Only Meet #4
April 24, 2021
16:56.21
Messiah Multi/Invitational
April 8-10, 2021
17:14.48
Widener MAC Only Meet #1
March 26-27, 2021
2018 XC
8k
28:52.4
DIVISION II/III CHALLENGE
September 15, 2018
800 Meters (Outdoors)
2024
2:06.69
York College Twilight Meet
(Mar 27, 2024)
2023
2:09.03
2023 Jim Taylor Invite
(Mar 24-25, 2023)
2022
2:09.08
York College Twilight Meet
(Apr 13, 2022)
2021
2:11.55
King's College Monarch Invitational
(Mar 20, 2021)
1500 Meters (Outdoors)
2024
4:24.35
York College Twilight Meet
(Mar 27, 2024)
2023
4:21.02
2023 Jim Taylor Invite
(Mar 24-25, 2023)
2022
4:28.99
York College Twilight Meet
(Apr 13, 2022)
2021
4:27.80
King's College Monarch Invitational
(Mar 20, 2021)
5000 Meters (Outdoors)
2024
15:50.63
Paul Donahue Invitational at Widener University
(Apr 19-20, 2024)
2023
15:42.63
Widener Final Qualifier
(May 14-15, 2023)
2022
15:59.51
Widener Invitational
(Apr 22-23, 2022)
2021
16:56.21
Messiah Multi/Invitational
(Apr 8-10, 2021)
10,000 Meters (Outdoors)
2024
33:24.18
41st Millersville Metrics presented by Penn Med
(Apr 5- 6, 2024)
2023
33:37.51
2023 Middle Atlantic Conference Outdoor T&F Championships
(May 4- 6, 2023)
2022
35:29.80
Jim Taylor Invitational
(Mar 25-26, 2022)
Mile (Indoors)
2024
4:37.32
Alvernia Winter Invite
(Jan 20, 2024)
3000 Meters (Indoors)
2024
9:12.75
SU Tune Up
(Feb 17, 2024)
2023
9:27.91
Alvernia Winter Invite
(Jan 14, 2023)
2022
9:39.83
Alvernia Winter Invite
(Jan 22, 2022)
5000 Meters (Indoors)
2024
16:05.36
25th Annual Bison Open and Multi
(Jan 26-27, 2024)
2023
16:13.63
2023 Middle Atlantic Conference Indoor T&F Championships
(Feb 24-25, 2023)
2022
16:33.88
2022 Susquehanna invite
(Feb 12, 2022)
4k (XC)
2021
14:05.8
Gopher Twilight
Sep 1, 2021
5k (XC)
2023
18:08.2
Baltimore Metro Meet
Sep 1, 2023
2022
17:32.8
Baltimore Metro Meet
Sep 1, 2022
8k (XC)
2023
27:29.9
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 11, 2023
2022
27:38.2
LHU XC Invitational / Open
Sep 24, 2022
2021
29:29.7
LVC Dutchmen XC Invite
Sep 11, 2021
2018
28:52.4
DIVISION II/III CHALLENGE
Sep 15, 2018