TFRRS | Jules Jones – Track and Field Results & Statistics

JULES JONES (SR-4)

CANISIUS

College Bests

800	2:17.01	1500	4:43.17
MILE	5:04.57	3000	10:00.15
5000	17:14.37	5K (XC)	17:49.4
6K (XC)	21:40.5	3.11 MILE (XC)	19:17.1

2025 Cardinal Classic Apr 26, 2025
10,000	DNF

UB Alumni Invitational Apr 18, 2025
5000	DNF

Bison Outdoor Classic 2025 Apr 12-14, 2025
5000	DNF

Geneseo Early Season Invitational Apr 4- 5, 2025
5000	DNF

MAAC Indoor Track & Field Championships Feb 22-23, 2025
800	2:19.34	10th (P)
4x400	4:18.67	11th (F)
4x800	9:35.07	8th (F)
DMR	12:17.42	2nd (F)

SPIRE Collegiate Indoor Games 2025 Feb 15, 2025
800	2:20.25	8th (F)
4x400	4:24.25	12th (F)

SPIRE College Midwest Open 2025 Jan 25, 2025
3000	10:42.56	21st (F)

Al Campbell Invitational Jan 17, 2025
Mile	5:24.41	14th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
6k	22:37.5	163rd

2024 MAAC Cross Country Championships Nov 2, 2024
6k	22:05.9	26th

Canisius Alumni Classic Oct 19, 2024
5k	18:25.2	10th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	23:19.5	112th

2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
800	2:18.40	6th (F)
800	2:17.29	8th (P)
4x400	4:19.46	9th (F)
4x800	9:39.39	5th (F)

UB Alumni Invitational Apr 20, 2024
1500	4:48.23	6th (F)
5000	DNF

Bison Outdoor Classic Apr 12-14, 2024
800	2:17.84	76th (F)
5000	17:14.37	25th (F)

University of Rochester Alumni Invitational Apr 7, 2024
800	2:17.01	1st (F)
5000	DNF

Raleigh Relays Mar 28-30, 2024
5000	17:32.22	163rd (F)

IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
DMR	11:52.90	6th (F)

2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
4x400	4:10.86	8th (F)
4x800	9:37.87	7th (F)
DMR	12:03.81	2nd (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
3000	10:00.15	34th (F)
DMR	12:02.38	36th (F)

2024 YSU Indoor Mid Major Feb 2- 3, 2024
800	2:22.97	8th (F)
Mile	5:04.57	2nd (F)

SPIRE Midwest Invitational 2024 Jan 20, 2024
3000	10:18.76	4th (F)

Utica Winter Opener Jan 12, 2024
3000	10:34.84	4th (F)
4x400	4:28.76	5th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
6k	21:40.5	107th

2023 MAAC Cross Country Championships Oct 28, 2023
6k	23:20.7	38th

Canisius Alumni Classic Oct 14, 2023
5k	17:49.4	3rd

Lehigh Paul Short Run (College) Sep 30, 2023
6k	22:10.7	156th

Jasper Fall XC Invitational Sep 16, 2023
6k	22:13.0	22nd

Little Three XC Championships Sep 1, 2023
5k	18:59.4	4th

2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
5000	17:17.17	12th (F)
4x800	9:20.67	11th (F)

Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
5000	18:09.45	11th (F)
4x800	9:37.98	6th (F)

UB Alumni Invitational Apr 22, 2023
800	2:23.85	6th (F)
1500	4:43.17	3rd (F)

Bison Outdoor Classic Apr 14-16, 2023
800	2:21.81	103rd (F)
5000	17:29.31	33rd (F)

University at Buffalo Spring Opener Apr 8, 2023
800	2:20.69	3rd (F)

Geneseo Early Season Invitational Apr 2- 3, 2023
1500	DNF
5000	17:53.01	10th (F)

MAAC Indoor Track and Field Championships Feb 18-19, 2023
3000	10:17.27	12th (F)
DMR	12:26.81	4th (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Mile	5:16.16	230th (F)

YSU Mid-Major Invitational Jan 27-28, 2023
3000	10:31.46	4th (F)
DMR	12:24.20	1st (F)

SPIRE Midwest Open 2023 Jan 21, 2023
Mile	5:16.00	11th (F)

Utica Winter Opener Jan 14, 2023
3000	10:59.23	5th (F)
4x400	4:32.31	5th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
6k	23:15.1	162nd

MAAC XC Championships Oct 29, 2022
6k	22:40.5	25th

Canisius Alumni Classic Oct 15, 2022
5k	18:45.5	10th

Lehigh Paul Short Run (College) Sep 30, 2022
6k	22:38.7	86th

National Catholic Invitational (Notre Dame) Sep 16, 2022
5k	19:29.7	40th

Little Three Cross Country meet Sep 3, 2022
3.11M	19:17.1	5th

IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
4x800	9:44.30	7th (F)

Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
1500	5:01.76	20th (P)
4x800	9:51.18	7th (F)

UB Team Invitational Apr 23, 2022
5000	18:51.67	4th (F)

Bison Outdoor Classic Apr 14-16, 2022
1500	4:54.97	55th (F)

UB Spring Opener Apr 8, 2022
1500	4:57.02	2nd (F)
3000	11:01.19	13th (F)

Geneseo Early Season Invitational Apr 1- 2, 2022
800	2:35.33	30th (F)
1500	5:00.12	15th (F)

YSU Mid-Major Invitational Jan 28-29, 2022
Mile	5:29.15	18th (F)
4x400	4:24.14	14th (F)
DMR	13:27.30	8th (F)

Highlander Invitational Jan 22, 2022
3000	11:12.85	4th (F)
4x400	4:38.95	3rd (F)

Utica Winter Opener Jan 15, 2022
Mile	5:47.37	15th (F)
4x400	4:35.89	3rd (F)

NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
6k	24:17.8	205th

MAAC Cross Country Championships Oct 30, 2021
6k	24:24.6	77th

Canisius Alumni Classic Oct 16, 2021
5k	20:25.5	26th

Lehigh Paul Short Run (college) Oct 1, 2021
6k	23:54.0	189th

Notre Dame - National Catholic Invitational Sep 17, 2021
5k	DNF

Little 3 XC Championships Sep 3, 2021
5k	20:06.3	7th

University at Buffalo Mid-Week Invite Mar 24, 2021
3000	DNF

MAAC Cross Country Championships Mar 5, 2021
6k	24:55.5	74th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
5k
6k
3.11 Mile

800 Meters (Outdoor) Top↑
2:18.40	2024 MAAC Outdoor Track & Field Championships	May 4- 5, 2024
2:17.29	2024 MAAC Outdoor Track & Field Championships	May 4- 5, 2024
2:17.84	Bison Outdoor Classic	Apr 12-14, 2024
2:17.01	University of Rochester Alumni Invitational	Apr 7, 2024
2:23.85	UB Alumni Invitational	Apr 22, 2023
2:21.81	Bison Outdoor Classic	Apr 14-16, 2023
2:20.69	University at Buffalo Spring Opener	Apr 8, 2023
2:35.33	Geneseo Early Season Invitational	Apr 1- 2, 2022

800 Meters (Indoor) Top↑
2:19.34	MAAC Indoor Track & Field Championships	Feb 22-23, 2025
2:20.25	SPIRE Collegiate Indoor Games 2025	Feb 15, 2025
2:22.97	2024 YSU Indoor Mid Major	Feb 2- 3, 2024

1500 Meters (Outdoor) Top↑
4:48.23	UB Alumni Invitational	Apr 20, 2024
4:43.17	UB Alumni Invitational	Apr 22, 2023
DNF	Geneseo Early Season Invitational	Apr 2- 3, 2023
5:01.76	Metro Atlantic Outdoor Track & Field Championships 2022	May 7- 8, 2022
4:54.97	Bison Outdoor Classic	Apr 14-16, 2022
4:57.02	UB Spring Opener	Apr 8, 2022
5:00.12	Geneseo Early Season Invitational	Apr 1- 2, 2022

Mile (Indoor) Top↑
5:24.41	Al Campbell Invitational	Jan 17, 2025
5:04.57	2024 YSU Indoor Mid Major	Feb 2- 3, 2024
5:16.16	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
5:16.00	SPIRE Midwest Open 2023	Jan 21, 2023
5:29.15	YSU Mid-Major Invitational	Jan 28-29, 2022
5:47.37	Utica Winter Opener	Jan 15, 2022

3000 Meters (Outdoor) Top↑
11:01.19	UB Spring Opener	Apr 8, 2022
DNF	University at Buffalo Mid-Week Invite	Mar 24, 2021

3000 Meters (Indoor) Top↑
10:42.56	SPIRE College Midwest Open 2025	Jan 25, 2025
10:00.15	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
10:18.76	SPIRE Midwest Invitational 2024	Jan 20, 2024
10:34.84	Utica Winter Opener	Jan 12, 2024
10:17.27	MAAC Indoor Track and Field Championships	Feb 18-19, 2023
10:31.46	YSU Mid-Major Invitational	Jan 27-28, 2023
10:59.23	Utica Winter Opener	Jan 14, 2023
11:12.85	Highlander Invitational	Jan 22, 2022

5000 Meters (Outdoor) Top↑
DNF	UB Alumni Invitational	Apr 18, 2025
DNF	Bison Outdoor Classic 2025	Apr 12-14, 2025
DNF	Geneseo Early Season Invitational	Apr 4- 5, 2025
DNF	UB Alumni Invitational	Apr 20, 2024
17:14.37	Bison Outdoor Classic	Apr 12-14, 2024
DNF	University of Rochester Alumni Invitational	Apr 7, 2024
17:32.22	Raleigh Relays	Mar 28-30, 2024
17:17.17	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023
18:09.45	Metro Atlantic Conference Outdoor Track & Field Championship	May 6- 7, 2023
17:29.31	Bison Outdoor Classic	Apr 14-16, 2023
17:53.01	Geneseo Early Season Invitational	Apr 2- 3, 2023
18:51.67	UB Team Invitational	Apr 23, 2022

10,000 Meters (Outdoor) Top↑
DNF	2025 Cardinal Classic	Apr 26, 2025

4 x 400 Relay (Outdoor) Top↑
4:19.46	2024 MAAC Outdoor Track & Field Championships	May 4- 5, 2024

4 x 400 Relay (Indoor) Top↑
4:18.67	MAAC Indoor Track & Field Championships	Feb 22-23, 2025
4:24.25	SPIRE Collegiate Indoor Games 2025	Feb 15, 2025
4:10.86	2024 MAAC Indoor Track & Field Championships	Feb 24-25, 2024
4:28.76	Utica Winter Opener	Jan 12, 2024
4:32.31	Utica Winter Opener	Jan 14, 2023
4:24.14	YSU Mid-Major Invitational	Jan 28-29, 2022
4:38.95	Highlander Invitational	Jan 22, 2022
4:35.89	Utica Winter Opener	Jan 15, 2022

4 x 800 Relay (Outdoor) Top↑
9:39.39	2024 MAAC Outdoor Track & Field Championships	May 4- 5, 2024
9:20.67	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023
9:37.98	Metro Atlantic Conference Outdoor Track & Field Championship	May 6- 7, 2023
9:44.30	IC4A/ECAC Outdoor Track & Field Championships	May 13-15, 2022
9:51.18	Metro Atlantic Outdoor Track & Field Championships 2022	May 7- 8, 2022

4 x 800 Relay (Indoor) Top↑
9:35.07	MAAC Indoor Track & Field Championships	Feb 22-23, 2025
9:37.87	2024 MAAC Indoor Track & Field Championships	Feb 24-25, 2024

Distance Medley Relay (Indoor) Top↑
12:17.42	MAAC Indoor Track & Field Championships	Feb 22-23, 2025
11:52.90	IC4A/ECAC Indoor Track & Field Championships	Mar 1- 3, 2024
12:03.81	2024 MAAC Indoor Track & Field Championships	Feb 24-25, 2024
12:02.38	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
12:26.81	MAAC Indoor Track and Field Championships	Feb 18-19, 2023
12:24.20	YSU Mid-Major Invitational	Jan 27-28, 2023
13:27.30	YSU Mid-Major Invitational	Jan 28-29, 2022

5k Top↑
18:25.2	Canisius Alumni Classic	Oct 19, 2024
17:49.4	Canisius Alumni Classic	Oct 14, 2023
18:59.4	Little Three XC Championships	Sep 1, 2023
18:45.5	Canisius Alumni Classic	Oct 15, 2022
19:29.7	National Catholic Invitational (Notre Dame)	Sep 16, 2022
20:25.5	Canisius Alumni Classic	Oct 16, 2021
DNF	Notre Dame - National Catholic Invitational	Sep 17, 2021
20:06.3	Little 3 XC Championships	Sep 3, 2021

6k Top↑
22:37.5	NCAA Division I Northeast Region Cross Country Championships	Nov 15, 2024
22:05.9	2024 MAAC Cross Country Championships	Nov 2, 2024
23:19.5	Lehigh Paul Short Run (College)	Oct 5, 2024
21:40.5	NCAA Division I Northeast Region Cross Country Championships	Nov 10, 2023
23:20.7	2023 MAAC Cross Country Championships	Oct 28, 2023
22:10.7	Lehigh Paul Short Run (College)	Sep 30, 2023
22:13.0	Jasper Fall XC Invitational	Sep 16, 2023
23:15.1	NCAA Division I Northeast Region Cross Country Championships	Nov 11, 2022
22:40.5	MAAC XC Championships	Oct 29, 2022
22:38.7	Lehigh Paul Short Run (College)	Sep 30, 2022
24:17.8	NCAA Division I Northeast Region Cross Country Championships	Nov 12, 2021
24:24.6	MAAC Cross Country Championships	Oct 30, 2021
23:54.0	Lehigh Paul Short Run (college)	Oct 1, 2021
24:55.5	MAAC Cross Country Championships	Mar 5, 2021

3.11 Mile Top↑
19:17.1	Little Three Cross Country meet	Sep 3, 2022

2025 Outdoors

5000 Meters
DNF	UB Alumni Invitational	April 18, 2025
DNF	Bison Outdoor Classic 2025	April 12-14, 2025
DNF	Geneseo Early Season Invitational	April 4- 5, 2025

10,000 Meters
DNF	2025 Cardinal Classic	April 26, 2025

2025 Indoors

800 Meters
2:19.34	MAAC Indoor Track & Field Championships	February 22-23, 2025
2:20.25	SPIRE Collegiate Indoor Games 2025	February 15, 2025

Mile
5:24.41	Al Campbell Invitational	January 17, 2025

3000 Meters
10:42.56	SPIRE College Midwest Open 2025	January 25, 2025

4 x 400 Relay
4:18.67	MAAC Indoor Track & Field Championships	February 22-23, 2025
4:24.25	SPIRE Collegiate Indoor Games 2025	February 15, 2025

4 x 800 Relay
9:35.07	MAAC Indoor Track & Field Championships	February 22-23, 2025

Distance Medley Relay
12:17.42	MAAC Indoor Track & Field Championships	February 22-23, 2025

2024 XC

5k
18:25.2	Canisius Alumni Classic	October 19, 2024

6k
22:37.5	NCAA Division I Northeast Region Cross Country Championships	November 15, 2024
22:05.9	2024 MAAC Cross Country Championships	November 2, 2024
23:19.5	Lehigh Paul Short Run (College)	October 5, 2024

2024 Outdoors

800 Meters
2:18.40	2024 MAAC Outdoor Track & Field Championships	May 4- 5, 2024
2:17.29	2024 MAAC Outdoor Track & Field Championships	May 4- 5, 2024
2:17.84	Bison Outdoor Classic	April 12-14, 2024
2:17.01	University of Rochester Alumni Invitational	April 7, 2024

1500 Meters
4:48.23	UB Alumni Invitational	April 20, 2024

5000 Meters
DNF	UB Alumni Invitational	April 20, 2024
17:14.37	Bison Outdoor Classic	April 12-14, 2024
DNF	University of Rochester Alumni Invitational	April 7, 2024
17:32.22	Raleigh Relays	March 28-30, 2024

4 x 400 Relay
4:19.46	2024 MAAC Outdoor Track & Field Championships	May 4- 5, 2024

4 x 800 Relay
9:39.39	2024 MAAC Outdoor Track & Field Championships	May 4- 5, 2024

2024 Indoors

800 Meters
2:22.97	2024 YSU Indoor Mid Major	February 2- 3, 2024

Mile
5:04.57	2024 YSU Indoor Mid Major	February 2- 3, 2024

3000 Meters
10:00.15	Boston University David Hemery Valentine Invitational	February 9-10, 2024
10:18.76	SPIRE Midwest Invitational 2024	January 20, 2024
10:34.84	Utica Winter Opener	January 12, 2024

4 x 400 Relay
4:10.86	2024 MAAC Indoor Track & Field Championships	February 24-25, 2024
4:28.76	Utica Winter Opener	January 12, 2024

4 x 800 Relay
9:37.87	2024 MAAC Indoor Track & Field Championships	February 24-25, 2024

Distance Medley Relay
11:52.90	IC4A/ECAC Indoor Track & Field Championships	March 1- 3, 2024
12:03.81	2024 MAAC Indoor Track & Field Championships	February 24-25, 2024
12:02.38	Boston University David Hemery Valentine Invitational	February 9-10, 2024

2023 XC

5k
17:49.4	Canisius Alumni Classic	October 14, 2023
18:59.4	Little Three XC Championships	September 1, 2023

6k
21:40.5	NCAA Division I Northeast Region Cross Country Championships	November 10, 2023
23:20.7	2023 MAAC Cross Country Championships	October 28, 2023
22:10.7	Lehigh Paul Short Run (College)	September 30, 2023
22:13.0	Jasper Fall XC Invitational	September 16, 2023

2023 Outdoors

800 Meters
2:23.85	UB Alumni Invitational	April 22, 2023
2:21.81	Bison Outdoor Classic	April 14-16, 2023
2:20.69	University at Buffalo Spring Opener	April 8, 2023

1500 Meters
4:43.17	UB Alumni Invitational	April 22, 2023
DNF	Geneseo Early Season Invitational	April 2- 3, 2023

5000 Meters
17:17.17	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023
18:09.45	Metro Atlantic Conference Outdoor Track & Field Championship	May 6- 7, 2023
17:29.31	Bison Outdoor Classic	April 14-16, 2023
17:53.01	Geneseo Early Season Invitational	April 2- 3, 2023

4 x 800 Relay
9:20.67	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023
9:37.98	Metro Atlantic Conference Outdoor Track & Field Championship	May 6- 7, 2023

2023 Indoors

Mile
5:16.16	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
5:16.00	SPIRE Midwest Open 2023	January 21, 2023

3000 Meters
10:17.27	MAAC Indoor Track and Field Championships	February 18-19, 2023
10:31.46	YSU Mid-Major Invitational	January 27-28, 2023
10:59.23	Utica Winter Opener	January 14, 2023

4 x 400 Relay
4:32.31	Utica Winter Opener	January 14, 2023

Distance Medley Relay
12:26.81	MAAC Indoor Track and Field Championships	February 18-19, 2023
12:24.20	YSU Mid-Major Invitational	January 27-28, 2023

2022 XC

5k
18:45.5	Canisius Alumni Classic	October 15, 2022
19:29.7	National Catholic Invitational (Notre Dame)	September 16, 2022

6k
23:15.1	NCAA Division I Northeast Region Cross Country Championships	November 11, 2022
22:40.5	MAAC XC Championships	October 29, 2022
22:38.7	Lehigh Paul Short Run (College)	September 30, 2022

3.11 Mile
19:17.1	Little Three Cross Country meet	September 3, 2022

2022 Outdoors

800 Meters
2:35.33	Geneseo Early Season Invitational	April 1- 2, 2022

1500 Meters
5:01.76	Metro Atlantic Outdoor Track & Field Championships 2022	May 7- 8, 2022
4:54.97	Bison Outdoor Classic	April 14-16, 2022
4:57.02	UB Spring Opener	April 8, 2022
5:00.12	Geneseo Early Season Invitational	April 1- 2, 2022

3000 Meters
11:01.19	UB Spring Opener	April 8, 2022

5000 Meters
18:51.67	UB Team Invitational	April 23, 2022

4 x 800 Relay
9:44.30	IC4A/ECAC Outdoor Track & Field Championships	May 13-15, 2022
9:51.18	Metro Atlantic Outdoor Track & Field Championships 2022	May 7- 8, 2022

2022 Indoors

Mile
5:29.15	YSU Mid-Major Invitational	January 28-29, 2022
5:47.37	Utica Winter Opener	January 15, 2022

3000 Meters
11:12.85	Highlander Invitational	January 22, 2022

4 x 400 Relay
4:24.14	YSU Mid-Major Invitational	January 28-29, 2022
4:38.95	Highlander Invitational	January 22, 2022
4:35.89	Utica Winter Opener	January 15, 2022

Distance Medley Relay
13:27.30	YSU Mid-Major Invitational	January 28-29, 2022

2021 XC

5k
20:25.5	Canisius Alumni Classic	October 16, 2021
DNF	Notre Dame - National Catholic Invitational	September 17, 2021
20:06.3	Little 3 XC Championships	September 3, 2021

6k
24:17.8	NCAA Division I Northeast Region Cross Country Championships	November 12, 2021
24:24.6	MAAC Cross Country Championships	October 30, 2021
23:54.0	Lehigh Paul Short Run (college)	October 1, 2021
24:55.5	MAAC Cross Country Championships	March 5, 2021

2021 Outdoors

3000 Meters
DNF	University at Buffalo Mid-Week Invite	March 24, 2021

800 Meters (Outdoors)
2024	2:17.01	University of Rochester Alumni Invitational (Apr 7, 2024)
2023	2:20.69	University at Buffalo Spring Opener (Apr 8, 2023)
2022	2:35.33	Geneseo Early Season Invitational (Apr 1- 2, 2022)

1500 Meters (Outdoors)
2024	4:48.23	UB Alumni Invitational (Apr 20, 2024)
2023	4:43.17	UB Alumni Invitational (Apr 22, 2023)
2022	4:54.97	Bison Outdoor Classic (Apr 14-16, 2022)

3000 Meters (Outdoors)
2022	11:01.19	UB Spring Opener (Apr 8, 2022)

5000 Meters (Outdoors)
2024	17:14.37	Bison Outdoor Classic (Apr 12-14, 2024)
2023	17:17.17	2023 IC4A/ECAC Outdoor Track & Field Championships (May 12-14, 2023)
2022	18:51.67	UB Team Invitational (Apr 23, 2022)

800 Meters (Indoors)
2025	2:19.34	MAAC Indoor Track & Field Championships (Feb 22-23, 2025)
2024	2:22.97	2024 YSU Indoor Mid Major (Feb 2- 3, 2024)

Mile (Indoors)
2025	5:24.41	Al Campbell Invitational (Jan 17, 2025)
2024	5:04.57	2024 YSU Indoor Mid Major (Feb 2- 3, 2024)
2023	5:16.00	SPIRE Midwest Open 2023 (Jan 21, 2023)
2022	5:29.15	YSU Mid-Major Invitational (Jan 28-29, 2022)

3000 Meters (Indoors)
2025	10:42.56	SPIRE College Midwest Open 2025 (Jan 25, 2025)
2024	10:00.15	Boston University David Hemery Valentine Invitational (Feb 9-10, 2024)
2023	10:17.27	MAAC Indoor Track and Field Championships (Feb 18-19, 2023)
2022	11:12.85	Highlander Invitational (Jan 22, 2022)

5k (XC)
2024	18:25.2	Canisius Alumni Classic Oct 19, 2024
2023	17:49.4	Canisius Alumni Classic Oct 14, 2023
2022	18:45.5	Canisius Alumni Classic Oct 15, 2022
2021	20:06.3	Little 3 XC Championships Sep 3, 2021

6k (XC)
2024	22:05.9	2024 MAAC Cross Country Championships Nov 2, 2024
2023	21:40.5	NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
2022	22:38.7	Lehigh Paul Short Run (College) Sep 30, 2022
2021	23:54.0	Lehigh Paul Short Run (college) Oct 1, 2021

3.11 Mile (XC)
2022	19:17.1	Little Three Cross Country meet Sep 3, 2022