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HEAVEN BENNETT (SR-4)
USC UPSTATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:25.98
1500
4:56.09
MILE
5:32.46
3000
11:27.14
5000
19:16.45
5K (XC)
18:20.3
6K (XC)
23:05.8
5K (XC)
18:20.3
6K (XC)
23:05.8
800
2:35.68
MILE
5:32.46
3000
11:27.14
800
2:25.98
1500
4:56.09
5000
19:16.45
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Brant Tolsma Invitational
Jan 18-20, 2024
Mile
5:47.17
32nd (F)
3000
11:33.97
26th (F)
2023 Big South Cross Country Championships
Oct 29, 2023
5k
19:32.1
38th
2023 Upstate Invitational
Oct 14, 2023
5k
19:19.4
103rd
Live in Lou XC Classic
Sep 29-30, 2023
5k
20:00.8
171st
2023 Eye Opener XC Festival
Sep 1, 2023
5k
20:05.4
85th
2023 Big South Outdoor Track & Field Championship
May 10-12, 2023
1500
4:59.40
13th (P)
5000
19:16.45
17th (F)
Charlotte Invitational 2023
Apr 28-29, 2023
800
2:28.13
10th (F)
1500
4:56.09
8th (F)
USC Open Outdoor 2023
Apr 22, 2023
1500
4:59.96
13th (F)
Newberry - Hub City Invitational
Apr 7, 2023
1500
5:05.17
6th (F)
Charlotte 49er Classic
Mar 16-18, 2023
800
2:33.31
46th (F)
1500
5:10.62
60th (F)
Big South Indoor Track & Field Championships
Feb 24-25, 2023
4x400
4:19.33
7th (F)
DMR
13:02.33
5th (F)
Samford Bulldog Invite 2023
Feb 10, 2023
3000
11:27.14
14th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
6k
23:05.8
145th
2022 Big South Cross Country Championships
Oct 29, 2022
5k
18:20.3
14th
Upstate Invitational 2022
Oct 15, 2022
5k
DNF
Louisville Classic
Oct 1, 2022
5k
19:00.4
9th
Firetower Project Open CC, College Events
Sep 16, 2022
5k
18:37.8
23rd
Eye Opener XC Festival 2022
Sep 2, 2022
5k
19:26.8
11th
Big South Outdoor Championships
May 9-11, 2022
800
2:25.98
16th (P)
1500
4:56.21
17th (P)
Charlotte Invitational
Apr 29-30, 2022
800
2:28.53
5th (F)
1500
4:59.01
18th (F)
UofSC Open
Apr 23, 2022
1500
4:56.69
26th (F)
Newberry College Hub-City Invitational 2022
Apr 8, 2022
800
2:32.33
10th (F)
1500
5:02.34
5th (F)
2022 ADIDAS Winthrop University Invitational
Mar 25-26, 2022
800
2:30.29
13th (F)
1500
5:05.51
12th (F)
Charlotte 49er Classic
Mar 17-19, 2022
800
2:32.04
35th (F)
1500
5:09.23
40th (F)
Big South Indoor Track & Field Championships
Feb 24-25, 2022
Mile
5:32.46
15th (P)
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
Mile
5:40.46
62nd (F)
South Carolina Invitational
Jan 28-29, 2022
800
2:35.68
56th (F)
Mile
5:47.89
60th (F)
Carolina Challenge
Jan 21-22, 2022
Mile
5:53.19
50th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
6k
26:39.6
222nd
Big South Cross Country Championships
Oct 29, 2021
5k
21:16.8
62nd
Upstate Invitational 2021
Oct 16, 2021
5k
21:09.8
72nd
Louisville Classic
Oct 1- 2, 2021
5k
21:20.3
286th
Fire Tower Project CC
Sep 17, 2021
5k
20:21.0
72nd
Eye Opener XC Festival 2021
Sep 3, 2021
5k
21:07.8
42nd
Big South Outdoor Track & Field Championships
May 10-12, 2021
800
2:37.04
18th (P)
1500
5:10.82
19th (P)
Charlotte Invitational
Apr 23-24, 2021
1500
5:17.24
8th (F)
USC Open
Apr 17, 2021
1500
5:13.94
53rd (F)
Gamecock Invitational
Apr 10, 2021
1500
5:17.26
31st (F)
ADIDAS Winthrop Invitational 2021
Mar 26-27, 2021
5000
21:00.82
25th (F)
Charlotte 49er Classic
Mar 19-20, 2021
1500
5:25.50
38th (F)
Big South Conference XC Championship 2020
Mar 5, 2021
5k
21:36.5
50th
Buccaneer T&F Invitational
Feb 5- 6, 2021
3000
11:52.75
14th (F)
2021 Winthrop ADIDAS Cross Country Invitational
Jan 29, 2021
5k
21:17.1
34th
QUICK LINKS:
800
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Choose an Event
800
1500
Mile
3000
5000
4x400
DMR
5k
6k
800 Meters (Outdoor)
Top↑
2:28.13
Charlotte Invitational 2023
Apr 28-29, 2023
2:33.31
Charlotte 49er Classic
Mar 16-18, 2023
2:25.98
Big South Outdoor Championships
May 9-11, 2022
2:28.53
Charlotte Invitational
Apr 29-30, 2022
2:32.33
Newberry College Hub-City Invitational 2022
Apr 8, 2022
2:30.29
2022 ADIDAS Winthrop University Invitational
Mar 25-26, 2022
2:32.04
Charlotte 49er Classic
Mar 17-19, 2022
2:37.04
Big South Outdoor Track & Field Championships
May 10-12, 2021
800 Meters (Indoor)
Top↑
2:35.68
South Carolina Invitational
Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
4:59.40
2023 Big South Outdoor Track & Field Championship
May 10-12, 2023
4:56.09
Charlotte Invitational 2023
Apr 28-29, 2023
4:59.96
USC Open Outdoor 2023
Apr 22, 2023
5:05.17
Newberry - Hub City Invitational
Apr 7, 2023
5:10.62
Charlotte 49er Classic
Mar 16-18, 2023
4:56.21
Big South Outdoor Championships
May 9-11, 2022
4:59.01
Charlotte Invitational
Apr 29-30, 2022
4:56.69
UofSC Open
Apr 23, 2022
5:02.34
Newberry College Hub-City Invitational 2022
Apr 8, 2022
5:05.51
2022 ADIDAS Winthrop University Invitational
Mar 25-26, 2022
5:09.23
Charlotte 49er Classic
Mar 17-19, 2022
5:10.82
Big South Outdoor Track & Field Championships
May 10-12, 2021
5:17.24
Charlotte Invitational
Apr 23-24, 2021
5:13.94
USC Open
Apr 17, 2021
5:17.26
Gamecock Invitational
Apr 10, 2021
5:25.50
Charlotte 49er Classic
Mar 19-20, 2021
Mile (Indoor)
Top↑
5:47.17
2024 Brant Tolsma Invitational
Jan 18-20, 2024
5:32.46
Big South Indoor Track & Field Championships
Feb 24-25, 2022
5:40.46
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
5:47.89
South Carolina Invitational
Jan 28-29, 2022
5:53.19
Carolina Challenge
Jan 21-22, 2022
3000 Meters (Indoor)
Top↑
11:33.97
2024 Brant Tolsma Invitational
Jan 18-20, 2024
11:27.14
Samford Bulldog Invite 2023
Feb 10, 2023
11:52.75
Buccaneer T&F Invitational
Feb 5- 6, 2021
5000 Meters (Outdoor)
Top↑
19:16.45
2023 Big South Outdoor Track & Field Championship
May 10-12, 2023
21:00.82
ADIDAS Winthrop Invitational 2021
Mar 26-27, 2021
4 x 400 Relay (Indoor)
Top↑
4:19.33
Big South Indoor Track & Field Championships
Feb 24-25, 2023
Distance Medley Relay (Indoor)
Top↑
13:02.33
Big South Indoor Track & Field Championships
Feb 24-25, 2023
5k
Top↑
19:32.1
2023 Big South Cross Country Championships
Oct 29, 2023
19:19.4
2023 Upstate Invitational
Oct 14, 2023
20:00.8
Live in Lou XC Classic
Sep 29-30, 2023
20:05.4
2023 Eye Opener XC Festival
Sep 1, 2023
18:20.3
2022 Big South Cross Country Championships
Oct 29, 2022
DNF
Upstate Invitational 2022
Oct 15, 2022
19:00.4
Louisville Classic
Oct 1, 2022
18:37.8
Firetower Project Open CC, College Events
Sep 16, 2022
19:26.8
Eye Opener XC Festival 2022
Sep 2, 2022
21:16.8
Big South Cross Country Championships
Oct 29, 2021
21:09.8
Upstate Invitational 2021
Oct 16, 2021
21:20.3
Louisville Classic
Oct 1- 2, 2021
20:21.0
Fire Tower Project CC
Sep 17, 2021
21:07.8
Eye Opener XC Festival 2021
Sep 3, 2021
21:36.5
Big South Conference XC Championship 2020
Mar 5, 2021
21:17.1
2021 Winthrop ADIDAS Cross Country Invitational
Jan 29, 2021
6k
Top↑
23:05.8
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
26:39.6
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
2024 Indoors
Mile
5:47.17
2024 Brant Tolsma Invitational
January 18-20, 2024
3000 Meters
11:33.97
2024 Brant Tolsma Invitational
January 18-20, 2024
2023 XC
5k
19:32.1
2023 Big South Cross Country Championships
October 29, 2023
19:19.4
2023 Upstate Invitational
October 14, 2023
20:00.8
Live in Lou XC Classic
September 29-30, 2023
20:05.4
2023 Eye Opener XC Festival
September 1, 2023
2023 Outdoors
800 Meters
2:28.13
Charlotte Invitational 2023
April 28-29, 2023
2:33.31
Charlotte 49er Classic
March 16-18, 2023
1500 Meters
4:59.40
2023 Big South Outdoor Track & Field Championship
May 10-12, 2023
4:56.09
Charlotte Invitational 2023
April 28-29, 2023
4:59.96
USC Open Outdoor 2023
April 22, 2023
5:05.17
Newberry - Hub City Invitational
April 7, 2023
5:10.62
Charlotte 49er Classic
March 16-18, 2023
5000 Meters
19:16.45
2023 Big South Outdoor Track & Field Championship
May 10-12, 2023
2023 Indoors
3000 Meters
11:27.14
Samford Bulldog Invite 2023
February 10, 2023
4 x 400 Relay
4:19.33
Big South Indoor Track & Field Championships
February 24-25, 2023
Distance Medley Relay
13:02.33
Big South Indoor Track & Field Championships
February 24-25, 2023
2022 XC
5k
18:20.3
2022 Big South Cross Country Championships
October 29, 2022
DNF
Upstate Invitational 2022
October 15, 2022
19:00.4
Louisville Classic
October 1, 2022
18:37.8
Firetower Project Open CC, College Events
September 16, 2022
19:26.8
Eye Opener XC Festival 2022
September 2, 2022
6k
23:05.8
NCAA Division I Southeast Region Cross Country Championships
November 11, 2022
2022 Outdoors
800 Meters
2:25.98
Big South Outdoor Championships
May 9-11, 2022
2:28.53
Charlotte Invitational
April 29-30, 2022
2:32.33
Newberry College Hub-City Invitational 2022
April 8, 2022
2:30.29
2022 ADIDAS Winthrop University Invitational
March 25-26, 2022
2:32.04
Charlotte 49er Classic
March 17-19, 2022
1500 Meters
4:56.21
Big South Outdoor Championships
May 9-11, 2022
4:59.01
Charlotte Invitational
April 29-30, 2022
4:56.69
UofSC Open
April 23, 2022
5:02.34
Newberry College Hub-City Invitational 2022
April 8, 2022
5:05.51
2022 ADIDAS Winthrop University Invitational
March 25-26, 2022
5:09.23
Charlotte 49er Classic
March 17-19, 2022
2022 Indoors
800 Meters
2:35.68
South Carolina Invitational
January 28-29, 2022
Mile
5:32.46
Big South Indoor Track & Field Championships
February 24-25, 2022
5:40.46
2022 Darius Dixon Memorial Invitational
February 11-12, 2022
5:47.89
South Carolina Invitational
January 28-29, 2022
5:53.19
Carolina Challenge
January 21-22, 2022
2021 XC
5k
21:16.8
Big South Cross Country Championships
October 29, 2021
21:09.8
Upstate Invitational 2021
October 16, 2021
21:20.3
Louisville Classic
October 1- 2, 2021
20:21.0
Fire Tower Project CC
September 17, 2021
21:07.8
Eye Opener XC Festival 2021
September 3, 2021
21:36.5
Big South Conference XC Championship 2020
March 5, 2021
21:17.1
2021 Winthrop ADIDAS Cross Country Invitational
January 29, 2021
6k
26:39.6
NCAA Division I Southeast Region Cross Country Championships
November 12, 2021
2021 Outdoors
800 Meters
2:37.04
Big South Outdoor Track & Field Championships
May 10-12, 2021
1500 Meters
5:10.82
Big South Outdoor Track & Field Championships
May 10-12, 2021
5:17.24
Charlotte Invitational
April 23-24, 2021
5:13.94
USC Open
April 17, 2021
5:17.26
Gamecock Invitational
April 10, 2021
5:25.50
Charlotte 49er Classic
March 19-20, 2021
5000 Meters
21:00.82
ADIDAS Winthrop Invitational 2021
March 26-27, 2021
2021 Indoors
3000 Meters
11:52.75
Buccaneer T&F Invitational
February 5- 6, 2021
800 Meters (Indoors)
2022
2:35.68
South Carolina Invitational
(Jan 28-29, 2022)
Mile (Indoors)
2024
5:47.17
2024 Brant Tolsma Invitational
(Jan 18-20, 2024)
2022
5:32.46
Big South Indoor Track & Field Championships
(Feb 24-25, 2022)
3000 Meters (Indoors)
2024
11:33.97
2024 Brant Tolsma Invitational
(Jan 18-20, 2024)
2023
11:27.14
Samford Bulldog Invite 2023
(Feb 10, 2023)
2021
11:52.75
Buccaneer T&F Invitational
(Feb 5- 6, 2021)
5k (XC)
2023
19:19.4
2023 Upstate Invitational
Oct 14, 2023
2022
18:20.3
2022 Big South Cross Country Championships
Oct 29, 2022
2021
20:21.0
Fire Tower Project CC
Sep 17, 2021
6k (XC)
2022
23:05.8
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
2021
26:39.6
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
800 Meters (Outdoors)
2023
2:28.13
Charlotte Invitational 2023
(Apr 28-29, 2023)
2022
2:25.98
Big South Outdoor Championships
(May 9-11, 2022)
2021
2:37.04
Big South Outdoor Track & Field Championships
(May 10-12, 2021)
1500 Meters (Outdoors)
2023
4:56.09
Charlotte Invitational 2023
(Apr 28-29, 2023)
2022
4:56.21
Big South Outdoor Championships
(May 9-11, 2022)
2021
5:10.82
Big South Outdoor Track & Field Championships
(May 10-12, 2021)
5000 Meters (Outdoors)
2023
19:16.45
2023 Big South Outdoor Track & Field Championship
(May 10-12, 2023)
2021
21:00.82
ADIDAS Winthrop Invitational 2021
(Mar 26-27, 2021)