Toggle navigation
HOME
TEAMS
DISTRICTS/REGIONS
RESULTS
RANKINGS
FHSAA All-Florida
FHSAA 4A
FHSAA 3A
FHSAA 2A
FHSAA 1A
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2023 Archives
2022 Archives
2021 Archives
2020 Archives
2019 Archives
FHSAA STATE SERIES
2024 State Series
2023 State Series
2022 State Series
2021 State Series
2019 State Series
MEET RESULTS
FHSAA All-Florida Rankings
FHSAA 4A Rankings
FHSAA 3A Rankings
FHSAA 2A Rankings
FHSAA 1A Rankings
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2024 FHSAA STATE SERIES
2023 FHSAA STATE SERIES
2022 FHSAA STATE SERIES
2021 FHSAA STATE SERIES
2019 FHSAA STATE SERIES
MONICA OKOPAL (SR-4)
MINOT STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:11.77
600
1:53.72
800
2:34.72
1000
3:28.43
1500
5:37.90
MILE
6:11.32
4K (XC)
17:57.2
5K (XC)
21:27.4
6K (XC)
26:22.4
4K (XC)
17:57.2
5K (XC)
21:27.4
6K (XC)
26:22.4
600
1:53.72
800
2:34.72
1000
3:28.43
MILE
6:11.32
400
1:11.77
800
2:36.54
1500
5:37.90
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
UND Open
Jan 26-27, 2024
600
2:11.86
14th (F)
Mike Thorson Open
Jan 20, 2024
600
2:02.30
17th (F)
4x400
DNF
NSIC Cross Country Championship
Oct 21, 2023
6k
28:13.7
142nd
Jimmie Invitational
Oct 6, 2023
6k
28:56.8
74th
Marauders Invitational
Sep 29, 2023
6k
29:22.4
26th
Augustana Twilight XC Meet
Sep 1, 2023
5k
23:55.4
317th
2023 Marauders Tune-Up
Feb 18, 2023
1000
3:31.76
4th (F)
Bison Open
Feb 3- 4, 2023
600
1:53.72
22nd (F)
800
2:39.52
24th (F)
UND Open
Jan 27-28, 2023
800
2:40.84
22nd (F)
4x400
4:38.62
2nd (F)
Jim Emmerich Alumni Invite
Jan 21, 2023
800
2:37.32
32nd (F)
SDSU DII Invite
Jan 20, 2023
600
1:54.53
17th (F)
2023 Mike Thorson Open
Jan 14, 2023
600
1:57.31
4th (F)
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
6k
26:22.4
214th
Northern Sun Intercollegiate Conference 2022 Cross Country Championships
Nov 5, 2022
6k
28:08.5
129th
Jimmie Invitational Cross Country Meet
Oct 7, 2022
5k
23:17.7
60th
Griak Invitational
Sep 23, 2022
6k
28:43.4
327th
MSU Moorhead Dragon Twilight Invitational
Sep 9, 2022
4k
DNF
Augustana Twilight Cross Country Meet
Sep 2, 2022
5k
23:09.3
268th
Dickinson State University Las
May 5, 2022
800
2:49.37
7th (F)
South Dakota Challenge
Apr 21-23, 2022
800
2:41.84
39th (F)
2022 Al Bortke Open: University of Mary
Apr 9, 2022
800
2:46.27
15th (F)
USD Early Bird
Apr 2, 2022
800
2:47.15
65th (F)
2022 Yellow Jacket Spring Open
Mar 26, 2022
400
1:11.77
11th (F)
4x400
4:49.56
4th (F)
2022 Stinger Open
Feb 18-19, 2022
800
2:40.66
8th (F)
SDSU Indoor Classic
Feb 11-12, 2022
800
2:39.06
40th (F)
Mark Schuck Open and Multi
Jan 28-29, 2022
1000
3:28.43
25th (F)
DMR
13:11.34
4th (F)
SDSU D2 Open
Jan 21, 2022
800
2:34.72
22nd (F)
2022 Mike Thorson Open
Jan 15, 2022
1000
3:38.43
5th (F)
4x400
4:47.56
3rd (F)
2021 Marauders Indoor Opener
Dec 11, 2021
1000
NT
Mile
6:17.02
3rd (F)
Wildcat Classic 2021
Sep 24, 2021
5k
23:42.9
24th
Missouri Southern Stampede
Sep 18, 2021
5k
21:27.4
223rd
MSUM Dragon Twilight Invitational
Sep 10, 2021
4k
17:57.2
66th
Dickinson State University Last Chance
May 6, 2021
800
2:38.48
11th (F)
Ron Masanz Track & Field Classic
Apr 30-May 1, 2021
1500
5:37.90
31st (F)
NSU Spring Open
Apr 24, 2021
800
2:38.05
18th (F)
South Dakota Challenge
Apr 9-10, 2021
800
2:36.54
39th (F)
USD Early Bird
Apr 3, 2021
800
2:39.02
25th (F)
2021 Yellow Jacket Spring Open
Mar 27-28, 2021
1500
5:46.21
18th (F)
2021 Stinger Open
Feb 19-20, 2021
800
2:35.03
16th (F)
Bison Open
Feb 5- 6, 2021
1000
3:33.76
14th (F)
2021 Myrle Hanson Open
Jan 22-23, 2021
Mile
6:11.32
12th (F)
2021 Marauders Indoor Track & Field Open
Jan 16, 2021
1000
3:39.79
6th (F)
QUICK LINKS:
400
600
800
1000
1500
Mile
4k
5k
6k
Choose an Event
400
600
800
1000
1500
Mile
4x400
DMR
4k
5k
6k
400 Meters (Outdoor)
Top↑
1:11.77
2022 Yellow Jacket Spring Open
Mar 26, 2022
600 Meters (Indoor)
Top↑
2:11.86
UND Open
Jan 26-27, 2024
2:02.30
Mike Thorson Open
Jan 20, 2024
1:53.72
Bison Open
Feb 3- 4, 2023
1:54.53
SDSU DII Invite
Jan 20, 2023
1:57.31
2023 Mike Thorson Open
Jan 14, 2023
800 Meters (Outdoor)
Top↑
2:49.37
Dickinson State University Las
May 5, 2022
2:41.84
South Dakota Challenge
Apr 21-23, 2022
2:46.27
2022 Al Bortke Open: University of Mary
Apr 9, 2022
2:47.15
USD Early Bird
Apr 2, 2022
2:38.48
Dickinson State University Last Chance
May 6, 2021
2:38.05
NSU Spring Open
Apr 24, 2021
2:36.54
South Dakota Challenge
Apr 9-10, 2021
2:39.02
USD Early Bird
Apr 3, 2021
800 Meters (Indoor)
Top↑
2:39.52
Bison Open
Feb 3- 4, 2023
2:40.84
UND Open
Jan 27-28, 2023
2:37.32
Jim Emmerich Alumni Invite
Jan 21, 2023
2:40.66
2022 Stinger Open
Feb 18-19, 2022
2:39.06
SDSU Indoor Classic
Feb 11-12, 2022
2:34.72
SDSU D2 Open
Jan 21, 2022
2:35.03
2021 Stinger Open
Feb 19-20, 2021
1000 Meters (Indoor)
Top↑
3:31.76
2023 Marauders Tune-Up
Feb 18, 2023
3:28.43
Mark Schuck Open and Multi
Jan 28-29, 2022
3:38.43
2022 Mike Thorson Open
Jan 15, 2022
NT
2021 Marauders Indoor Opener
Dec 11, 2021
3:33.76
Bison Open
Feb 5- 6, 2021
3:39.79
2021 Marauders Indoor Track & Field Open
Jan 16, 2021
1500 Meters (Outdoor)
Top↑
5:37.90
Ron Masanz Track & Field Classic
Apr 30-May 1, 2021
5:46.21
2021 Yellow Jacket Spring Open
Mar 27-28, 2021
Mile (Indoor)
Top↑
6:17.02
2021 Marauders Indoor Opener
Dec 11, 2021
6:11.32
2021 Myrle Hanson Open
Jan 22-23, 2021
4 x 400 Relay (Outdoor)
Top↑
4:49.56
2022 Yellow Jacket Spring Open
Mar 26, 2022
4 x 400 Relay (Indoor)
Top↑
DNF
Mike Thorson Open
Jan 20, 2024
4:38.62
UND Open
Jan 27-28, 2023
4:47.56
2022 Mike Thorson Open
Jan 15, 2022
Distance Medley Relay (Indoor)
Top↑
13:11.34
Mark Schuck Open and Multi
Jan 28-29, 2022
4k
Top↑
DNF
MSU Moorhead Dragon Twilight Invitational
Sep 9, 2022
17:57.2
MSUM Dragon Twilight Invitational
Sep 10, 2021
5k
Top↑
23:55.4
Augustana Twilight XC Meet
Sep 1, 2023
23:17.7
Jimmie Invitational Cross Country Meet
Oct 7, 2022
23:09.3
Augustana Twilight Cross Country Meet
Sep 2, 2022
23:42.9
Wildcat Classic 2021
Sep 24, 2021
21:27.4
Missouri Southern Stampede
Sep 18, 2021
6k
Top↑
28:13.7
NSIC Cross Country Championship
Oct 21, 2023
28:56.8
Jimmie Invitational
Oct 6, 2023
29:22.4
Marauders Invitational
Sep 29, 2023
26:22.4
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
28:08.5
Northern Sun Intercollegiate Conference 2022 Cross Country Championships
Nov 5, 2022
28:43.4
Griak Invitational
Sep 23, 2022
2024 Indoors
600 Meters
2:11.86
UND Open
January 26-27, 2024
2:02.30
Mike Thorson Open
January 20, 2024
4 x 400 Relay
DNF
Mike Thorson Open
January 20, 2024
2023 XC
5k
23:55.4
Augustana Twilight XC Meet
September 1, 2023
6k
28:13.7
NSIC Cross Country Championship
October 21, 2023
28:56.8
Jimmie Invitational
October 6, 2023
29:22.4
Marauders Invitational
September 29, 2023
2023 Indoors
600 Meters
1:53.72
Bison Open
February 3- 4, 2023
1:54.53
SDSU DII Invite
January 20, 2023
1:57.31
2023 Mike Thorson Open
January 14, 2023
800 Meters
2:39.52
Bison Open
February 3- 4, 2023
2:40.84
UND Open
January 27-28, 2023
2:37.32
Jim Emmerich Alumni Invite
January 21, 2023
1000 Meters
3:31.76
2023 Marauders Tune-Up
February 18, 2023
4 x 400 Relay
4:38.62
UND Open
January 27-28, 2023
2022 XC
4k
DNF
MSU Moorhead Dragon Twilight Invitational
September 9, 2022
5k
23:17.7
Jimmie Invitational Cross Country Meet
October 7, 2022
23:09.3
Augustana Twilight Cross Country Meet
September 2, 2022
6k
26:22.4
NCAA Division II Central Region Cross Country Championships
November 19, 2022
28:08.5
Northern Sun Intercollegiate Conference 2022 Cross Country Championships
November 5, 2022
28:43.4
Griak Invitational
September 23, 2022
2022 Outdoors
400 Meters
1:11.77
2022 Yellow Jacket Spring Open
March 26, 2022
800 Meters
2:49.37
Dickinson State University Las
May 5, 2022
2:41.84
South Dakota Challenge
April 21-23, 2022
2:46.27
2022 Al Bortke Open: University of Mary
April 9, 2022
2:47.15
USD Early Bird
April 2, 2022
4 x 400 Relay
4:49.56
2022 Yellow Jacket Spring Open
March 26, 2022
2022 Indoors
800 Meters
2:40.66
2022 Stinger Open
February 18-19, 2022
2:39.06
SDSU Indoor Classic
February 11-12, 2022
2:34.72
SDSU D2 Open
January 21, 2022
1000 Meters
3:28.43
Mark Schuck Open and Multi
January 28-29, 2022
3:38.43
2022 Mike Thorson Open
January 15, 2022
4 x 400 Relay
4:47.56
2022 Mike Thorson Open
January 15, 2022
Distance Medley Relay
13:11.34
Mark Schuck Open and Multi
January 28-29, 2022
2021 Indoors
800 Meters
2:35.03
2021 Stinger Open
February 19-20, 2021
1000 Meters
NT
2021 Marauders Indoor Opener
December 11, 2021
3:33.76
Bison Open
February 5- 6, 2021
3:39.79
2021 Marauders Indoor Track & Field Open
January 16, 2021
Mile
6:17.02
2021 Marauders Indoor Opener
December 11, 2021
6:11.32
2021 Myrle Hanson Open
January 22-23, 2021
2021 XC
4k
17:57.2
MSUM Dragon Twilight Invitational
September 10, 2021
5k
23:42.9
Wildcat Classic 2021
September 24, 2021
21:27.4
Missouri Southern Stampede
September 18, 2021
2021 Outdoors
800 Meters
2:38.48
Dickinson State University Last Chance
May 6, 2021
2:38.05
NSU Spring Open
April 24, 2021
2:36.54
South Dakota Challenge
April 9-10, 2021
2:39.02
USD Early Bird
April 3, 2021
1500 Meters
5:37.90
Ron Masanz Track & Field Classic
April 30-May 1, 2021
5:46.21
2021 Yellow Jacket Spring Open
March 27-28, 2021
600 Meters (Indoors)
2024
2:02.30
Mike Thorson Open
(Jan 20, 2024)
2023
1:53.72
Bison Open
(Feb 3- 4, 2023)
800 Meters (Indoors)
2023
2:37.32
Jim Emmerich Alumni Invite
(Jan 21, 2023)
2022
2:34.72
SDSU D2 Open
(Jan 21, 2022)
2021
2:35.03
2021 Stinger Open
(Feb 19-20, 2021)
1000 Meters (Indoors)
2023
3:31.76
2023 Marauders Tune-Up
(Feb 18, 2023)
2022
3:28.43
Mark Schuck Open and Multi
(Jan 28-29, 2022)
2021
3:33.76
Bison Open
(Feb 5- 6, 2021)
Mile (Indoors)
2021
6:11.32
2021 Myrle Hanson Open
(Jan 22-23, 2021)
4k (XC)
2021
17:57.2
MSUM Dragon Twilight Invitational
Sep 10, 2021
5k (XC)
2023
23:55.4
Augustana Twilight XC Meet
Sep 1, 2023
2022
23:09.3
Augustana Twilight Cross Country Meet
Sep 2, 2022
2021
21:27.4
Missouri Southern Stampede
Sep 18, 2021
6k (XC)
2023
28:13.7
NSIC Cross Country Championship
Oct 21, 2023
2022
26:22.4
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
400 Meters (Outdoors)
2022
1:11.77
2022 Yellow Jacket Spring Open
(Mar 26, 2022)
800 Meters (Outdoors)
2022
2:41.84
South Dakota Challenge
(Apr 21-23, 2022)
2021
2:36.54
South Dakota Challenge
(Apr 9-10, 2021)
1500 Meters (Outdoors)
2021
5:37.90
Ron Masanz Track & Field Classic
(Apr 30-May 1, 2021)