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WINGATE
* previously at
Mount Olive
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:55.58
1500
3:50.85
MILE
4:08.32
3000
8:06.58
5000
14:07.29
10,000
29:32.55
5K (XC)
15:32.4
8K (XC)
23:53.6
10K (XC)
30:04.5
5K (XC)
15:32.4
8K (XC)
23:53.6
10K (XC)
30:04.5
800
1:56.21
MILE
4:08.32
3000
8:06.58
5000
14:07.29
800
1:55.58
1500
3:50.85
5000
14:07.94
10,000
29:32.55
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Bryan Clay Invitational
Apr 11-13, 2024
10,000
29:48.61
22nd (F)
Raleigh Relays
Mar 28-30, 2024
5000
14:07.94
72nd (F)
South Atlantic Indoor T&F Championships
Feb 24-25, 2024
3000
8:22.29
5th (F)
5000
14:17.35
4th (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
Mile
4:08.32
146th (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
3000
8:06.58
18th (F)
Boston University Sharon Colyear-Danville Season Opener
Dec 2, 2023
5000
14:43.08
195th (F)
NCAA Division II Cross Country Championships
Nov 18, 2023
10k
30:04.5
26th
NCAA Division II Southeast Region Cross Country Championships
Nov 4, 2023
10k
DNS
Lehigh Paul Short Run (College)
Sep 30, 2023
8k
24:47.2
60th
APU Franson Last Chance
May 12-13, 2023
5000
14:16.53
14th (F)
2023 SAC Outdoor Track and Field Championships
May 3- 4, 2023
5000
14:44.36
6th (F)
10,000
30:33.39
2nd (F)
Charlotte Invitational 2023
Apr 28-29, 2023
1500
3:50.85
19th (F)
LR Bears Open
Apr 21-22, 2023
5000
14:36.72
1st (F)
2023 Bryan Clay Invitational
Apr 13-15, 2023
10,000
29:33.94
5th (F)
South Atlantic Indoor T&F Championships
Feb 25-26, 2023
3000
8:20.87
6th (F)
5000
14:21.16
4th (F)
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
5000
14:19.69
102nd (F)
Camel City Invitational
Feb 3- 4, 2023
3000
8:12.99
5th (F)
GVSU Holiday Open
Dec 9, 2022
5000
14:07.29
5th (F)
NCAA Division II Cross Country Championships
Dec 2, 2022
10k
30:20.7
27th
UAH DII Festival Year Showcase
Oct 22, 2022
8k
23:56.1
15th
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
23:53.6
84th
Catawba Fleet Feet XC Invite
Sep 3, 2022
8k
26:59.5
11th
↓Competing for
Mount Olive
↓
Lee University Last Chance
May 14, 2022
10,000
30:19.38
6th (F)
2022 Conference Carolinas Track & Field Championships
Apr 29-30, 2022
1500
3:55.91
1st (F)
1500
3:51.96
1st (P)
5000
14:55.18
3rd (F)
10,000
31:31.62
2nd (F)
The Trojan Relays
Apr 15-16, 2022
5000
DNF
Flames Invitational
Apr 8- 9, 2022
5000
14:26.50
12th (F)
2022 Colonial Relays
Mar 31-Apr 2, 2022
1500
3:53.12
6th (F)
Raleigh Relays
Mar 24-26, 2022
10,000
29:32.55
40th (F)
Alan Connie Shamrock Invitational
Mar 17-19, 2022
5000
15:06.76
9th (F)
2022 Boston University Last Chance Meet
Feb 27, 2022
5000
14:15.30
8th (F)
Conference Carolinas Indoor T&F Championships
Feb 20-21, 2022
Mile
4:17.28
1st (F)
5000
14:32.08
2nd (F)
Camel City Invitational
Feb 4- 5, 2022
3000
8:26.91
13th (F)
Carolina Challenge
Jan 21-22, 2022
3000
8:18.75
7th (F)
Mondo College Invitational
Jan 15, 2022
Mile
4:23.95
2nd (F)
3000
8:38.18
1st (F)
2021 Conference Carolinas Cross Country Championships
Oct 23, 2021
8k
24:32.8
2nd
Royals XC Challenge
Oct 8, 2021
8k
24:54.6
65th
DII Pre-National Invite
Oct 2, 2021
8k
25:29.3
11th
Converse Kick-Off (DII/DIII Regional Preview)
Sep 18, 2021
8k
25:09.8
2nd
11th Annual Wingate University Bulldog Stampede
Sep 11, 2021
8k
25:34.6
2nd
Lee University Last Chance
May 15, 2021
10,000
DNF
Conference Carolinas Outdoor Track & Field Championships
Apr 23-24, 2021
1500
3:59.95
1st (F)
1500
4:06.63
1st (P)
5000
15:05.25
1st (F)
10,000
31:31.49
1st (F)
Flames Invitational
Apr 9-10, 2021
10,000
30:10.85
9th (F)
High Point Vertklasse Meeting
Apr 1- 2, 2021
800
1:55.58
7th (F)
1500
3:56.92
2nd (F)
Alan Connie Shamrock Invitational
Mar 19-20, 2021
5000
14:36.42
2nd (F)
UNCW Invitational
Mar 6, 2021
800
1:57.05
1st (F)
1500
3:56.37
1st (F)
Conference Carolinas Indoor T&F Championships
Feb 22, 2021
Mile
4:21.64
1st (F)
3000
8:38.00
1st (F)
5000
15:32.56
1st (F)
Winter Classic 2021
Feb 12-13, 2021
800
1:56.21
2nd (F)
5000
14:46.44
1st (F)
East Coast Invitational
Feb 6, 2021
800
1:58.79
2nd (F)
Mile
4:19.84
1st (F)
3000
8:35.24
1st (F)
Conference Carolinas Cross Country Championships
Jan 29, 2021
5k
15:32.4
1st
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
10,000
5k
8k
10k
800 Meters (Outdoor)
Top↑
1:55.58
* for
Mount Olive
High Point Vertklasse Meeting
Apr 1- 2, 2021
1:57.05
* for
Mount Olive
UNCW Invitational
Mar 6, 2021
800 Meters (Indoor)
Top↑
1:56.21
* for
Mount Olive
Winter Classic 2021
Feb 12-13, 2021
1:58.79
* for
Mount Olive
East Coast Invitational
Feb 6, 2021
1500 Meters (Outdoor)
Top↑
3:50.85
Charlotte Invitational 2023
Apr 28-29, 2023
3:55.91
* for
Mount Olive
2022 Conference Carolinas Track & Field Championships
Apr 29-30, 2022
3:51.96
* for
Mount Olive
2022 Conference Carolinas Track & Field Championships
Apr 29-30, 2022
3:53.12
* for
Mount Olive
2022 Colonial Relays
Mar 31-Apr 2, 2022
3:59.95
* for
Mount Olive
Conference Carolinas Outdoor Track & Field Championships
Apr 23-24, 2021
4:06.63
* for
Mount Olive
Conference Carolinas Outdoor Track & Field Championships
Apr 23-24, 2021
3:56.92
* for
Mount Olive
High Point Vertklasse Meeting
Apr 1- 2, 2021
3:56.37
* for
Mount Olive
UNCW Invitational
Mar 6, 2021
Mile (Indoor)
Top↑
4:08.32
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
4:17.28
* for
Mount Olive
Conference Carolinas Indoor T&F Championships
Feb 20-21, 2022
4:23.95
* for
Mount Olive
Mondo College Invitational
Jan 15, 2022
4:21.64
* for
Mount Olive
Conference Carolinas Indoor T&F Championships
Feb 22, 2021
4:19.84
* for
Mount Olive
East Coast Invitational
Feb 6, 2021
3000 Meters (Indoor)
Top↑
8:22.29
South Atlantic Indoor T&F Championships
Feb 24-25, 2024
8:06.58
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
8:20.87
South Atlantic Indoor T&F Championships
Feb 25-26, 2023
8:12.99
Camel City Invitational
Feb 3- 4, 2023
8:26.91
* for
Mount Olive
Camel City Invitational
Feb 4- 5, 2022
8:18.75
* for
Mount Olive
Carolina Challenge
Jan 21-22, 2022
8:38.18
* for
Mount Olive
Mondo College Invitational
Jan 15, 2022
8:38.00
* for
Mount Olive
Conference Carolinas Indoor T&F Championships
Feb 22, 2021
8:35.24
* for
Mount Olive
East Coast Invitational
Feb 6, 2021
5000 Meters (Outdoor)
Top↑
14:07.94
Raleigh Relays
Mar 28-30, 2024
14:16.53
APU Franson Last Chance
May 12-13, 2023
14:44.36
2023 SAC Outdoor Track and Field Championships
May 3- 4, 2023
14:36.72
LR Bears Open
Apr 21-22, 2023
14:55.18
* for
Mount Olive
2022 Conference Carolinas Track & Field Championships
Apr 29-30, 2022
DNF
* for
Mount Olive
The Trojan Relays
Apr 15-16, 2022
14:26.50
* for
Mount Olive
Flames Invitational
Apr 8- 9, 2022
15:06.76
* for
Mount Olive
Alan Connie Shamrock Invitational
Mar 17-19, 2022
15:05.25
* for
Mount Olive
Conference Carolinas Outdoor Track & Field Championships
Apr 23-24, 2021
14:36.42
* for
Mount Olive
Alan Connie Shamrock Invitational
Mar 19-20, 2021
5000 Meters (Indoor)
Top↑
14:17.35
South Atlantic Indoor T&F Championships
Feb 24-25, 2024
14:43.08
Boston University Sharon Colyear-Danville Season Opener
Dec 2, 2023
14:21.16
South Atlantic Indoor T&F Championships
Feb 25-26, 2023
14:19.69
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
14:07.29
GVSU Holiday Open
Dec 9, 2022
14:15.30
* for
Mount Olive
2022 Boston University Last Chance Meet
Feb 27, 2022
14:32.08
* for
Mount Olive
Conference Carolinas Indoor T&F Championships
Feb 20-21, 2022
15:32.56
* for
Mount Olive
Conference Carolinas Indoor T&F Championships
Feb 22, 2021
14:46.44
* for
Mount Olive
Winter Classic 2021
Feb 12-13, 2021
10,000 Meters (Outdoor)
Top↑
29:48.61
2024 Bryan Clay Invitational
Apr 11-13, 2024
30:33.39
2023 SAC Outdoor Track and Field Championships
May 3- 4, 2023
29:33.94
2023 Bryan Clay Invitational
Apr 13-15, 2023
30:19.38
* for
Mount Olive
Lee University Last Chance
May 14, 2022
31:31.62
* for
Mount Olive
2022 Conference Carolinas Track & Field Championships
Apr 29-30, 2022
29:32.55
* for
Mount Olive
Raleigh Relays
Mar 24-26, 2022
DNF
* for
Mount Olive
Lee University Last Chance
May 15, 2021
31:31.49
* for
Mount Olive
Conference Carolinas Outdoor Track & Field Championships
Apr 23-24, 2021
30:10.85
* for
Mount Olive
Flames Invitational
Apr 9-10, 2021
5k
Top↑
15:32.4
* for
Mount Olive
Conference Carolinas Cross Country Championships
Jan 29, 2021
8k
Top↑
24:47.2
Lehigh Paul Short Run (College)
Sep 30, 2023
23:56.1
UAH DII Festival Year Showcase
Oct 22, 2022
23:53.6
Lehigh Paul Short Run (College)
Sep 30, 2022
26:59.5
Catawba Fleet Feet XC Invite
Sep 3, 2022
24:32.8
* for
Mount Olive
2021 Conference Carolinas Cross Country Championships
Oct 23, 2021
24:54.6
* for
Mount Olive
Royals XC Challenge
Oct 8, 2021
25:29.3
* for
Mount Olive
DII Pre-National Invite
Oct 2, 2021
25:09.8
* for
Mount Olive
Converse Kick-Off (DII/DIII Regional Preview)
Sep 18, 2021
25:34.6
* for
Mount Olive
11th Annual Wingate University Bulldog Stampede
Sep 11, 2021
10k
Top↑
30:04.5
NCAA Division II Cross Country Championships
Nov 18, 2023
DNS
NCAA Division II Southeast Region Cross Country Championships
Nov 4, 2023
30:20.7
NCAA Division II Cross Country Championships
Dec 2, 2022
2024 Outdoors
5000 Meters
14:07.94
Raleigh Relays
March 28-30, 2024
10,000 Meters
29:48.61
2024 Bryan Clay Invitational
April 11-13, 2024
2024 Indoors
Mile
4:08.32
Boston University David Hemery Valentine Invitational
February 9-10, 2024
3000 Meters
8:22.29
South Atlantic Indoor T&F Championships
February 24-25, 2024
8:06.58
Boston University John Thomas Terrier Classic
January 26-27, 2024
5000 Meters
14:17.35
South Atlantic Indoor T&F Championships
February 24-25, 2024
2023 Indoors
3000 Meters
8:20.87
South Atlantic Indoor T&F Championships
February 25-26, 2023
8:12.99
Camel City Invitational
February 3- 4, 2023
5000 Meters
14:43.08
Boston University Sharon Colyear-Danville Season Opener
December 2, 2023
14:21.16
South Atlantic Indoor T&F Championships
February 25-26, 2023
14:19.69
2023 Boston University David Hemery Valentine Invite
February 10-11, 2023
2023 XC
8k
24:47.2
Lehigh Paul Short Run (College)
September 30, 2023
10k
30:04.5
NCAA Division II Cross Country Championships
November 18, 2023
DNS
NCAA Division II Southeast Region Cross Country Championships
November 4, 2023
2023 Outdoors
1500 Meters
3:50.85
Charlotte Invitational 2023
April 28-29, 2023
5000 Meters
14:16.53
APU Franson Last Chance
May 12-13, 2023
14:44.36
2023 SAC Outdoor Track and Field Championships
May 3- 4, 2023
14:36.72
LR Bears Open
April 21-22, 2023
10,000 Meters
30:33.39
2023 SAC Outdoor Track and Field Championships
May 3- 4, 2023
29:33.94
2023 Bryan Clay Invitational
April 13-15, 2023
2022 Indoors
Mile
4:17.28
Conference Carolinas Indoor T&F Championships
February 20-21, 2022
4:23.95
Mondo College Invitational
January 15, 2022
3000 Meters
8:26.91
Camel City Invitational
February 4- 5, 2022
8:18.75
Carolina Challenge
January 21-22, 2022
8:38.18
Mondo College Invitational
January 15, 2022
5000 Meters
14:07.29
GVSU Holiday Open
December 9, 2022
14:15.30
2022 Boston University Last Chance Meet
February 27, 2022
14:32.08
Conference Carolinas Indoor T&F Championships
February 20-21, 2022
2022 XC
8k
23:56.1
UAH DII Festival Year Showcase
October 22, 2022
23:53.6
Lehigh Paul Short Run (College)
September 30, 2022
26:59.5
Catawba Fleet Feet XC Invite
September 3, 2022
10k
30:20.7
NCAA Division II Cross Country Championships
December 2, 2022
↓Competing for
Mount Olive
↓
2022 Outdoors
1500 Meters
3:55.91
2022 Conference Carolinas Track & Field Championships
April 29-30, 2022
3:51.96
2022 Conference Carolinas Track & Field Championships
April 29-30, 2022
3:53.12
2022 Colonial Relays
March 31-April 2, 2022
5000 Meters
14:55.18
2022 Conference Carolinas Track & Field Championships
April 29-30, 2022
DNF
The Trojan Relays
April 15-16, 2022
14:26.50
Flames Invitational
April 8- 9, 2022
15:06.76
Alan Connie Shamrock Invitational
March 17-19, 2022
10,000 Meters
30:19.38
Lee University Last Chance
May 14, 2022
31:31.62
2022 Conference Carolinas Track & Field Championships
April 29-30, 2022
29:32.55
Raleigh Relays
March 24-26, 2022
2021 XC
5k
15:32.4
Conference Carolinas Cross Country Championships
January 29, 2021
8k
24:32.8
2021 Conference Carolinas Cross Country Championships
October 23, 2021
24:54.6
Royals XC Challenge
October 8, 2021
25:29.3
DII Pre-National Invite
October 2, 2021
25:09.8
Converse Kick-Off (DII/DIII Regional Preview)
September 18, 2021
25:34.6
11th Annual Wingate University Bulldog Stampede
September 11, 2021
2021 Outdoors
800 Meters
1:55.58
High Point Vertklasse Meeting
April 1- 2, 2021
1:57.05
UNCW Invitational
March 6, 2021
1500 Meters
3:59.95
Conference Carolinas Outdoor Track & Field Championships
April 23-24, 2021
4:06.63
Conference Carolinas Outdoor Track & Field Championships
April 23-24, 2021
3:56.92
High Point Vertklasse Meeting
April 1- 2, 2021
3:56.37
UNCW Invitational
March 6, 2021
5000 Meters
15:05.25
Conference Carolinas Outdoor Track & Field Championships
April 23-24, 2021
14:36.42
Alan Connie Shamrock Invitational
March 19-20, 2021
10,000 Meters
DNF
Lee University Last Chance
May 15, 2021
31:31.49
Conference Carolinas Outdoor Track & Field Championships
April 23-24, 2021
30:10.85
Flames Invitational
April 9-10, 2021
2021 Indoors
800 Meters
1:56.21
Winter Classic 2021
February 12-13, 2021
1:58.79
East Coast Invitational
February 6, 2021
Mile
4:21.64
Conference Carolinas Indoor T&F Championships
February 22, 2021
4:19.84
East Coast Invitational
February 6, 2021
3000 Meters
8:38.00
Conference Carolinas Indoor T&F Championships
February 22, 2021
8:35.24
East Coast Invitational
February 6, 2021
5000 Meters
15:32.56
Conference Carolinas Indoor T&F Championships
February 22, 2021
14:46.44
Winter Classic 2021
February 12-13, 2021
800 Meters (Outdoors)
2021
* for
Mount Olive
1:55.58
High Point Vertklasse Meeting
(Apr 1- 2, 2021)
1500 Meters (Outdoors)
2023
3:50.85
Charlotte Invitational 2023
(Apr 28-29, 2023)
2022
* for
Mount Olive
3:51.96
2022 Conference Carolinas Track & Field Championships
(Apr 29-30, 2022)
2021
* for
Mount Olive
3:56.37
UNCW Invitational
(Mar 6, 2021)
5000 Meters (Outdoors)
2024
14:07.94
Raleigh Relays
(Mar 28-30, 2024)
2023
14:16.53
APU Franson Last Chance
(May 12-13, 2023)
2022
* for
Mount Olive
14:26.50
Flames Invitational
(Apr 8- 9, 2022)
2021
* for
Mount Olive
14:36.42
Alan Connie Shamrock Invitational
(Mar 19-20, 2021)
10,000 Meters (Outdoors)
2024
29:48.61
2024 Bryan Clay Invitational
(Apr 11-13, 2024)
2023
29:33.94
2023 Bryan Clay Invitational
(Apr 13-15, 2023)
2022
* for
Mount Olive
29:32.55
Raleigh Relays
(Mar 24-26, 2022)
2021
* for
Mount Olive
30:10.85
Flames Invitational
(Apr 9-10, 2021)
800 Meters (Indoors)
2021
* for
Mount Olive
1:56.21
Winter Classic 2021
(Feb 12-13, 2021)
Mile (Indoors)
2024
4:08.32
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2024)
2022
* for
Mount Olive
4:17.28
Conference Carolinas Indoor T&F Championships
(Feb 20-21, 2022)
2021
* for
Mount Olive
4:19.84
East Coast Invitational
(Feb 6, 2021)
3000 Meters (Indoors)
2024
8:06.58
Boston University John Thomas Terrier Classic
(Jan 26-27, 2024)
2023
8:12.99
Camel City Invitational
(Feb 3- 4, 2023)
2022
* for
Mount Olive
8:18.75
Carolina Challenge
(Jan 21-22, 2022)
2021
* for
Mount Olive
8:35.24
East Coast Invitational
(Feb 6, 2021)
5000 Meters (Indoors)
2024
14:17.35
South Atlantic Indoor T&F Championships
(Feb 24-25, 2024)
2023
14:19.69
2023 Boston University David Hemery Valentine Invite
(Feb 10-11, 2023)
2022
14:07.29
GVSU Holiday Open
(Dec 9, 2022)
2021
* for
Mount Olive
14:46.44
Winter Classic 2021
(Feb 12-13, 2021)
5k (XC)
2021
* for
Mount Olive
15:32.4
Conference Carolinas Cross Country Championships
Jan 29, 2021
8k (XC)
2023
24:47.2
Lehigh Paul Short Run (College)
Sep 30, 2023
2022
23:53.6
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
* for
Mount Olive
24:32.8
2021 Conference Carolinas Cross Country Championships
Oct 23, 2021
10k (XC)
2023
30:04.5
NCAA Division II Cross Country Championships
Nov 18, 2023
2022
30:20.7
NCAA Division II Cross Country Championships
Dec 2, 2022