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YONAS SAUERS (SO-2)
WINGATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
4:24.82
3000
8:24.81
5000
14:19.56
10,000
30:28.43
8K (XC)
23:54.8
10K (XC)
31:05.3
8K (XC)
23:54.8
10K (XC)
31:05.3
MILE
4:24.82
3000
8:24.81
5000
14:25.13
5000
14:19.56
10,000
30:28.43
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2023 SAC Outdoor Track and Field Championships
May 3- 4, 2023
10,000
32:57.92
14th (F)
Flames Invitational
Apr 7- 8, 2023
10,000
31:27.22
44th (F)
South Atlantic Indoor T&F Championships
Feb 25-26, 2023
5000
15:23.16
15th (F)
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
5000
15:26.55
167th (F)
Camel City Invitational
Feb 3- 4, 2023
3000
DNF
NCAA Division II Cross Country Championships
Dec 2, 2022
10k
31:13.0
94th
UAH DII Festival Year Showcase
Oct 22, 2022
8k
24:03.4
19th
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
23:54.8
88th
Catawba Fleet Feet XC Invite
Sep 3, 2022
8k
28:05.0
43rd
2022 SAC Outdoor Track & Field Championship
May 5- 6, 2022
5000
15:11.32
14th (F)
10,000
30:28.43
1st (F)
LR Outdoor Invite.
Apr 23, 2022
5000
14:19.56
1st (F)
Flames Invitational
Apr 8- 9, 2022
5000
14:58.01
44th (F)
Raleigh Relays
Mar 24-26, 2022
10,000
30:30.57
96th (F)
South Atlantic Indoor T&F Championships
Feb 26-27, 2022
3000
8:24.81
5th (F)
5000
14:25.13
4th (F)
GVSU Big Meet-FRIDAY
Feb 11, 2022
5000
14:28.92
10th (F)
Camel City Invitational
Feb 4- 5, 2022
3000
8:28.68
15th (F)
Carolina Challenge
Jan 21-22, 2022
Mile
4:24.82
27th (F)
GVSU Holiday Open
Dec 3, 2021
5000
14:42.64
12th (F)
NCAA Division II Cross Country Championships
Nov 20, 2021
10k
DNF
NCAA Division II Southeast Region Cross Country Championships
Nov 6, 2021
10k
31:05.3
7th
SAC Cross Country Championships
Oct 23, 2021
8k
DNF
DII Pre-National Invite
Oct 2, 2021
8k
26:04.0
17th
Converse Kick-Off (DII/DIII Regional Preview)
Sep 18, 2021
8k
26:09.7
12th
11th Annual Wingate University Bulldog Stampede
Sep 11, 2021
8k
25:51.0
4th
2021 South Atlantic Conference Outdoor Track and Field
Apr 24-25, 2021
10,000
32:27.28
9th (F)
Flames Invitational
Apr 9-10, 2021
10,000
32:33.45
40th (F)
KMS Open
Jan 31, 2021
5000
17:10.05
25th (F)
QUICK LINKS:
Mile
3000
5000
10,000
8k
10k
Choose an Event
Mile
3000
5000
10,000
8k
10k
Mile (Indoor)
Top↑
4:24.82
Carolina Challenge
Jan 21-22, 2022
3000 Meters (Indoor)
Top↑
DNF
Camel City Invitational
Feb 3- 4, 2023
8:24.81
South Atlantic Indoor T&F Championships
Feb 26-27, 2022
8:28.68
Camel City Invitational
Feb 4- 5, 2022
5000 Meters (Outdoor)
Top↑
15:11.32
2022 SAC Outdoor Track & Field Championship
May 5- 6, 2022
14:19.56
LR Outdoor Invite.
Apr 23, 2022
14:58.01
Flames Invitational
Apr 8- 9, 2022
5000 Meters (Indoor)
Top↑
15:23.16
South Atlantic Indoor T&F Championships
Feb 25-26, 2023
15:26.55
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
14:25.13
South Atlantic Indoor T&F Championships
Feb 26-27, 2022
14:28.92
GVSU Big Meet-FRIDAY
Feb 11, 2022
14:42.64
GVSU Holiday Open
Dec 3, 2021
17:10.05
KMS Open
Jan 31, 2021
10,000 Meters (Outdoor)
Top↑
32:57.92
2023 SAC Outdoor Track and Field Championships
May 3- 4, 2023
31:27.22
Flames Invitational
Apr 7- 8, 2023
30:28.43
2022 SAC Outdoor Track & Field Championship
May 5- 6, 2022
30:30.57
Raleigh Relays
Mar 24-26, 2022
32:27.28
2021 South Atlantic Conference Outdoor Track and Field
Apr 24-25, 2021
32:33.45
Flames Invitational
Apr 9-10, 2021
8k
Top↑
24:03.4
UAH DII Festival Year Showcase
Oct 22, 2022
23:54.8
Lehigh Paul Short Run (College)
Sep 30, 2022
28:05.0
Catawba Fleet Feet XC Invite
Sep 3, 2022
DNF
SAC Cross Country Championships
Oct 23, 2021
26:04.0
DII Pre-National Invite
Oct 2, 2021
26:09.7
Converse Kick-Off (DII/DIII Regional Preview)
Sep 18, 2021
25:51.0
11th Annual Wingate University Bulldog Stampede
Sep 11, 2021
10k
Top↑
31:13.0
NCAA Division II Cross Country Championships
Dec 2, 2022
DNF
NCAA Division II Cross Country Championships
Nov 20, 2021
31:05.3
NCAA Division II Southeast Region Cross Country Championships
Nov 6, 2021
2023 Outdoors
10,000 Meters
32:57.92
2023 SAC Outdoor Track and Field Championships
May 3- 4, 2023
31:27.22
Flames Invitational
April 7- 8, 2023
2023 Indoors
3000 Meters
DNF
Camel City Invitational
February 3- 4, 2023
5000 Meters
15:23.16
South Atlantic Indoor T&F Championships
February 25-26, 2023
15:26.55
2023 Boston University David Hemery Valentine Invite
February 10-11, 2023
2022 XC
8k
24:03.4
UAH DII Festival Year Showcase
October 22, 2022
23:54.8
Lehigh Paul Short Run (College)
September 30, 2022
28:05.0
Catawba Fleet Feet XC Invite
September 3, 2022
10k
31:13.0
NCAA Division II Cross Country Championships
December 2, 2022
2022 Outdoors
5000 Meters
15:11.32
2022 SAC Outdoor Track & Field Championship
May 5- 6, 2022
14:19.56
LR Outdoor Invite.
April 23, 2022
14:58.01
Flames Invitational
April 8- 9, 2022
10,000 Meters
30:28.43
2022 SAC Outdoor Track & Field Championship
May 5- 6, 2022
30:30.57
Raleigh Relays
March 24-26, 2022
2022 Indoors
Mile
4:24.82
Carolina Challenge
January 21-22, 2022
3000 Meters
8:24.81
South Atlantic Indoor T&F Championships
February 26-27, 2022
8:28.68
Camel City Invitational
February 4- 5, 2022
5000 Meters
14:25.13
South Atlantic Indoor T&F Championships
February 26-27, 2022
14:28.92
GVSU Big Meet-FRIDAY
February 11, 2022
2021 Indoors
5000 Meters
14:42.64
GVSU Holiday Open
December 3, 2021
17:10.05
KMS Open
January 31, 2021
2021 XC
8k
DNF
SAC Cross Country Championships
October 23, 2021
26:04.0
DII Pre-National Invite
October 2, 2021
26:09.7
Converse Kick-Off (DII/DIII Regional Preview)
September 18, 2021
25:51.0
11th Annual Wingate University Bulldog Stampede
September 11, 2021
10k
DNF
NCAA Division II Cross Country Championships
November 20, 2021
31:05.3
NCAA Division II Southeast Region Cross Country Championships
November 6, 2021
2021 Outdoors
10,000 Meters
32:27.28
2021 South Atlantic Conference Outdoor Track and Field
April 24-25, 2021
32:33.45
Flames Invitational
April 9-10, 2021
5000 Meters (Outdoors)
2022
14:19.56
LR Outdoor Invite.
(Apr 23, 2022)
10,000 Meters (Outdoors)
2023
31:27.22
Flames Invitational
(Apr 7- 8, 2023)
2022
30:28.43
2022 SAC Outdoor Track & Field Championship
(May 5- 6, 2022)
2021
32:27.28
2021 South Atlantic Conference Outdoor Track and Field
(Apr 24-25, 2021)
Mile (Indoors)
2022
4:24.82
Carolina Challenge
(Jan 21-22, 2022)
3000 Meters (Indoors)
2022
8:24.81
South Atlantic Indoor T&F Championships
(Feb 26-27, 2022)
5000 Meters (Indoors)
2023
15:23.16
South Atlantic Indoor T&F Championships
(Feb 25-26, 2023)
2022
14:25.13
South Atlantic Indoor T&F Championships
(Feb 26-27, 2022)
2021
14:42.64
GVSU Holiday Open
(Dec 3, 2021)
8k (XC)
2022
23:54.8
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
25:51.0
11th Annual Wingate University Bulldog Stampede
Sep 11, 2021
10k (XC)
2022
31:13.0
NCAA Division II Cross Country Championships
Dec 2, 2022
2021
31:05.3
NCAA Division II Southeast Region Cross Country Championships
Nov 6, 2021