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KAI SOWERS (SR)
OYSTER RIVER
NHIAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1000
3:09.62
1500
4:50.31
5K (XC)
19:12.0
5K (XC)
19:12.0
1000
3:09.62
1500
4:50.31
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NHWTL @ UNH Morning
Feb 3, 2024
1500
4:50.31
18th (F)
NHWTL @ PEA Afternoon
Jan 20, 2024
1500
4:51.04
13th (F)
NHWTL @ PSU Afternoon
Jan 6, 2024
1500
4:58.56
9th (F)
NHWTL @ UNH Morning
Dec 30, 2023
1000
3:09.62
8th (F)
4x400
4:24.32
5th (F)
NHWTL @ UNH Morning
Dec 23, 2023
1500
5:03.02
16th (F)
NHWTL @ PEA Afternoon
Dec 16, 2023
1500
4:58.18
12th (F)
Division 2 and 3 JV State Championships
Oct 18, 2023
5k
19:12.0
7th
2023 Alvirne Battle of the Border
Oct 7, 2023
5k
19:26.9
129th
2023 Black Bear Invitational
Sep 30, 2023
5k
19:33.0
92nd
Manchester Invitational
Sep 23, 2023
3.1M
19:03.6
58th
Bobcat Cross-Country Invitational
Sep 9, 2023
5k
20:13.6
57th
D-2&3 JV State Championships
Oct 19, 2022
5k
21:27.0
43rd
CBNA Black Bear XC Invitational
Oct 1, 2022
5k
21:51.0
84th
Bobcat Cross Country Invitational
Sep 10, 2022
5k
24:53.0
40th
Division II and III JV Championship
Oct 20, 2021
5k
22:26.0
68th
Bobcat Invitational
Sep 11, 2021
5k
24:27.0
44th
Oyster River vs Newmarket vs Dover
Oct 23, 2020
5k
24:07.8
23rd
Oyster River vs Exeter
Oct 15, 2020
5k
24:36.1
29th
Oyster River vs Winnacunnet
Oct 2, 2020
5k
24:19.4
35th
Oyster River vs Dover
Sep 25, 2020
5k
25:08.5
22nd
QUICK LINKS:
1000
1500
5k
3.1 Mile
Choose an Event
1000
1500
4x400
5k
3.1 Mile
1000 Meters (Indoor)
Top↑
3:09.62
NHWTL @ UNH Morning
Dec 30, 2023
1500 Meters (Indoor)
Top↑
4:50.31
NHWTL @ UNH Morning
Feb 3, 2024
4:51.04
NHWTL @ PEA Afternoon
Jan 20, 2024
4:58.56
NHWTL @ PSU Afternoon
Jan 6, 2024
5:03.02
NHWTL @ UNH Morning
Dec 23, 2023
4:58.18
NHWTL @ PEA Afternoon
Dec 16, 2023
4 x 400 Relay (Indoor)
Top↑
4:24.32
NHWTL @ UNH Morning
Dec 30, 2023
5k
Top↑
19:12.0
Division 2 and 3 JV State Championships
Oct 18, 2023
19:26.9
2023 Alvirne Battle of the Border
Oct 7, 2023
19:33.0
2023 Black Bear Invitational
Sep 30, 2023
20:13.6
Bobcat Cross-Country Invitational
Sep 9, 2023
21:27.0
D-2&3 JV State Championships
Oct 19, 2022
21:51.0
CBNA Black Bear XC Invitational
Oct 1, 2022
24:53.0
Bobcat Cross Country Invitational
Sep 10, 2022
22:26.0
Division II and III JV Championship
Oct 20, 2021
24:27.0
Bobcat Invitational
Sep 11, 2021
24:07.8
Oyster River vs Newmarket vs Dover
Oct 23, 2020
24:36.1
Oyster River vs Exeter
Oct 15, 2020
24:19.4
Oyster River vs Winnacunnet
Oct 2, 2020
25:08.5
Oyster River vs Dover
Sep 25, 2020
3.1 Mile
Top↑
19:03.6
Manchester Invitational
Sep 23, 2023
2024 Indoors
1500 Meters
4:50.31
NHWTL @ UNH Morning
February 3, 2024
4:51.04
NHWTL @ PEA Afternoon
January 20, 2024
4:58.56
NHWTL @ PSU Afternoon
January 6, 2024
2023 Indoors
1000 Meters
3:09.62
NHWTL @ UNH Morning
December 30, 2023
1500 Meters
5:03.02
NHWTL @ UNH Morning
December 23, 2023
4:58.18
NHWTL @ PEA Afternoon
December 16, 2023
4 x 400 Relay
4:24.32
NHWTL @ UNH Morning
December 30, 2023
2023 XC
5k
19:12.0
Division 2 and 3 JV State Championships
October 18, 2023
19:26.9
2023 Alvirne Battle of the Border
October 7, 2023
19:33.0
2023 Black Bear Invitational
September 30, 2023
20:13.6
Bobcat Cross-Country Invitational
September 9, 2023
3.1 Mile
19:03.6
Manchester Invitational
September 23, 2023
2022 XC
5k
21:27.0
D-2&3 JV State Championships
October 19, 2022
21:51.0
CBNA Black Bear XC Invitational
October 1, 2022
24:53.0
Bobcat Cross Country Invitational
September 10, 2022
2021 XC
5k
22:26.0
Division II and III JV Championship
October 20, 2021
24:27.0
Bobcat Invitational
September 11, 2021
2020 XC
5k
24:07.8
Oyster River vs Newmarket vs Dover
October 23, 2020
24:36.1
Oyster River vs Exeter
October 15, 2020
24:19.4
Oyster River vs Winnacunnet
October 2, 2020
25:08.5
Oyster River vs Dover
September 25, 2020
1000 Meters (Indoors)
2023
3:09.62
NHWTL @ UNH Morning
(Dec 30, 2023)
1500 Meters (Indoors)
2024
4:50.31
NHWTL @ UNH Morning
(Feb 3, 2024)
2023
4:58.18
NHWTL @ PEA Afternoon
(Dec 16, 2023)
5k (XC)
2023
19:12.0
Division 2 and 3 JV State Championships
Oct 18, 2023
2022
21:27.0
D-2&3 JV State Championships
Oct 19, 2022
2021
22:26.0
Division II and III JV Championship
Oct 20, 2021
2020
24:07.8
Oyster River vs Newmarket vs Dover
Oct 23, 2020
3.1 Mile (XC)
2023
19:03.6
Manchester Invitational
Sep 23, 2023