TFRRS | Melody Ruelle – Track and Field Results & Statistics

MELODY RUELLE (SR-4)

GRAND VIEW

College Bests

800	2:48.28	1000	3:28.32
1500	6:08.62	MILE	6:06.56
3000	12:41.93	3000S	12:50.14
5K (XC)	21:26.9	6K (XC)	25:25.8

2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
3000S	DNF

2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
3000S	DNF

Grand View Viking Classic Apr 26, 2024
3000S	14:06.35	3rd (F)

DeBacker Invitational Apr 20, 2024
1500	DNS

Jim Duncan Invitational Apr 12, 2024
3000S	14:04.77	10th (F)

Cornell Invitational Apr 6, 2024
1500	6:08.62	24th (F)

2024 Heart Of America Indoor Conference Feb 16-17, 2024
1000	3:28.32	16th (F)
Mile	6:06.56	18th (F)
DMR	14:03.86	6th (F)

SAU Tune Up Feb 10, 2024
1000	3:41.08	2nd (F)
Mile	6:10.76	5th (F)
4x400	4:25.37	3rd (F)

Fighting Bee Invitational Jan 26-27, 2024
1000	3:41.87	14th (F)
Mile	6:15.56	15th (F)

2024 Coach Alsup Open Jan 20, 2024
1000	3:39.95	17th (F)
3000	12:41.93	26th (F)

Heart of America Athletic Conference Cross Country Championships Nov 4, 2023
6k	25:25.8	45th

Seminole Valley Stampede Oct 21, 2023
5k	23:10.2	46th

Briar Cliff XC Invite Oct 7, 2023
6k	25:38.8	154th

Grand View Viking Invite Sep 23, 2023
5k	23:17.5	38th

Heart of American Athletic Conference Championships May 6- 7, 2022
3000S	12:50.14	7th (F)

Grand View Viking Classic Apr 29, 2022
3000S	13:12.65	1st (F)

WPU Statesmen Invite Apr 14-15, 2022
3000S	13:34.03	7th (F)

Cornell College Invitational Apr 2, 2022
800	2:56.25	19th (F)
4x800	10:54.25	2nd (F)

Grand View Viking Relays Mar 26, 2022
800	2:50.89	8th (F)

2022 Concordia Invite Feb 12, 2022
1000	3:47.86	10th (F)
Mile	6:24.22	10th (F)

Battle In The Hive Jan 15, 2022
1000	3:43.74	5th (F)
4x400	5:13.49	7th (F)

Heart of America Cross Country Championships Nov 6, 2021
5k	21:48.2	62nd

NAIA Great Lakes Challenge Oct 23, 2021
5k	21:26.9	192nd

Grandview University CC Invitational Sep 25, 2021
5k	22:58.0	37th

All-American Invitational Sep 11, 2021
5k	25:39.5	137th

2021 Heart of America Championships May 7- 8, 2021
3000S	13:46.52	7th (F)

William Penn Statesman Relays May 1, 2021
800	2:50.37	14th (F)

2021 Viking Classic Apr 23, 2021
800	2:48.28	15th (F)

William Penn Statesman Invite Apr 16, 2021
4x400	4:58.12	6th (F)

Heart of America Athletic Conference Indoor Championships Feb 19-20, 2021
4x800	10:35.44	5th (F)

COVID Season Finale Feb 12, 2021
1000	3:38.80	7th (F)

2021 Graceland Winter Series #3 Jan 30, 2021
800	3:03.40	4th (F)
4x400	4:38.05	2nd (F)

HAAC Cross Country Nov 7, 2020
5k	22:09.3	47th

Mustang XC Jamboree Oct 24, 2020
5k	21:40.4	51st

NAIA Seminole Valley Stampede Oct 10, 2020
5k	24:16.1	191st

2020 Dean White Invite Sep 26, 2020
5k	23:18.8	40th

QUICK LINKS:

800
1000
1500
Mile
3000
3000S
5k
6k

800 Meters (Outdoor) Top↑
2:56.25	Cornell College Invitational	Apr 2, 2022
2:50.89	Grand View Viking Relays	Mar 26, 2022
2:50.37	William Penn Statesman Relays	May 1, 2021
2:48.28	2021 Viking Classic	Apr 23, 2021

800 Meters (Indoor) Top↑
3:03.40	2021 Graceland Winter Series #3	Jan 30, 2021

1000 Meters (Indoor) Top↑
3:28.32	2024 Heart Of America Indoor Conference	Feb 16-17, 2024
3:41.08	SAU Tune Up	Feb 10, 2024
3:41.87	Fighting Bee Invitational	Jan 26-27, 2024
3:39.95	2024 Coach Alsup Open	Jan 20, 2024
3:47.86	2022 Concordia Invite	Feb 12, 2022
3:43.74	Battle In The Hive	Jan 15, 2022
3:38.80	COVID Season Finale	Feb 12, 2021

1500 Meters (Outdoor) Top↑
DNS	DeBacker Invitational	Apr 20, 2024
6:08.62	Cornell Invitational	Apr 6, 2024

Mile (Indoor) Top↑
6:06.56	2024 Heart Of America Indoor Conference	Feb 16-17, 2024
6:10.76	SAU Tune Up	Feb 10, 2024
6:15.56	Fighting Bee Invitational	Jan 26-27, 2024
6:24.22	2022 Concordia Invite	Feb 12, 2022

3000 Meters (Indoor) Top↑
12:41.93	2024 Coach Alsup Open	Jan 20, 2024

3000 Steeplechase (Outdoor) Top↑
DNF	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
DNF	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
14:06.35	Grand View Viking Classic	Apr 26, 2024
14:04.77	Jim Duncan Invitational	Apr 12, 2024
12:50.14	Heart of American Athletic Conference Championships	May 6- 7, 2022
13:12.65	Grand View Viking Classic	Apr 29, 2022
13:34.03	WPU Statesmen Invite	Apr 14-15, 2022
13:46.52	2021 Heart of America Championships	May 7- 8, 2021

4 x 400 Relay (Outdoor) Top↑
4:58.12	William Penn Statesman Invite	Apr 16, 2021

4 x 400 Relay (Indoor) Top↑
4:25.37	SAU Tune Up	Feb 10, 2024
5:13.49	Battle In The Hive	Jan 15, 2022
4:38.05	2021 Graceland Winter Series #3	Jan 30, 2021

4 x 800 Relay (Outdoor) Top↑
10:54.25	Cornell College Invitational	Apr 2, 2022

4 x 800 Relay (Indoor) Top↑
10:35.44	Heart of America Athletic Conference Indoor Championships	Feb 19-20, 2021

Distance Medley Relay (Indoor) Top↑
14:03.86	2024 Heart Of America Indoor Conference	Feb 16-17, 2024

5k Top↑
23:10.2	Seminole Valley Stampede	Oct 21, 2023
23:17.5	Grand View Viking Invite	Sep 23, 2023
21:48.2	Heart of America Cross Country Championships	Nov 6, 2021
21:26.9	NAIA Great Lakes Challenge	Oct 23, 2021
22:58.0	Grandview University CC Invitational	Sep 25, 2021
25:39.5	All-American Invitational	Sep 11, 2021
22:09.3	HAAC Cross Country	Nov 7, 2020
21:40.4	Mustang XC Jamboree	Oct 24, 2020
24:16.1	NAIA Seminole Valley Stampede	Oct 10, 2020
23:18.8	2020 Dean White Invite	Sep 26, 2020

6k Top↑
25:25.8	Heart of America Athletic Conference Cross Country Championships	Nov 4, 2023
25:38.8	Briar Cliff XC Invite	Oct 7, 2023

2024 Outdoors

1500 Meters
DNS	DeBacker Invitational	April 20, 2024
6:08.62	Cornell Invitational	April 6, 2024

3000 Steeplechase
DNF	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
DNF	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
14:06.35	Grand View Viking Classic	April 26, 2024
14:04.77	Jim Duncan Invitational	April 12, 2024

2024 Indoors

1000 Meters
3:28.32	2024 Heart Of America Indoor Conference	February 16-17, 2024
3:41.08	SAU Tune Up	February 10, 2024
3:41.87	Fighting Bee Invitational	January 26-27, 2024
3:39.95	2024 Coach Alsup Open	January 20, 2024

Mile
6:06.56	2024 Heart Of America Indoor Conference	February 16-17, 2024
6:10.76	SAU Tune Up	February 10, 2024
6:15.56	Fighting Bee Invitational	January 26-27, 2024

3000 Meters
12:41.93	2024 Coach Alsup Open	January 20, 2024

4 x 400 Relay
4:25.37	SAU Tune Up	February 10, 2024

Distance Medley Relay
14:03.86	2024 Heart Of America Indoor Conference	February 16-17, 2024

2023 XC

5k
23:10.2	Seminole Valley Stampede	October 21, 2023
23:17.5	Grand View Viking Invite	September 23, 2023

6k
25:25.8	Heart of America Athletic Conference Cross Country Championships	November 4, 2023
25:38.8	Briar Cliff XC Invite	October 7, 2023

2022 Outdoors

800 Meters
2:56.25	Cornell College Invitational	April 2, 2022
2:50.89	Grand View Viking Relays	March 26, 2022

3000 Steeplechase
12:50.14	Heart of American Athletic Conference Championships	May 6- 7, 2022
13:12.65	Grand View Viking Classic	April 29, 2022
13:34.03	WPU Statesmen Invite	April 14-15, 2022

4 x 800 Relay
10:54.25	Cornell College Invitational	April 2, 2022

2022 Indoors

1000 Meters
3:47.86	2022 Concordia Invite	February 12, 2022
3:43.74	Battle In The Hive	January 15, 2022

Mile
6:24.22	2022 Concordia Invite	February 12, 2022

4 x 400 Relay
5:13.49	Battle In The Hive	January 15, 2022

2021 XC

5k
21:48.2	Heart of America Cross Country Championships	November 6, 2021
21:26.9	NAIA Great Lakes Challenge	October 23, 2021
22:58.0	Grandview University CC Invitational	September 25, 2021
25:39.5	All-American Invitational	September 11, 2021

2021 Outdoors

800 Meters
2:50.37	William Penn Statesman Relays	May 1, 2021
2:48.28	2021 Viking Classic	April 23, 2021

3000 Steeplechase
13:46.52	2021 Heart of America Championships	May 7- 8, 2021

4 x 400 Relay
4:58.12	William Penn Statesman Invite	April 16, 2021

2021 Indoors

800 Meters
3:03.40	2021 Graceland Winter Series #3	January 30, 2021

1000 Meters
3:38.80	COVID Season Finale	February 12, 2021

4 x 400 Relay
4:38.05	2021 Graceland Winter Series #3	January 30, 2021

4 x 800 Relay
10:35.44	Heart of America Athletic Conference Indoor Championships	February 19-20, 2021

2020 XC

5k
22:09.3	HAAC Cross Country	November 7, 2020
21:40.4	Mustang XC Jamboree	October 24, 2020
24:16.1	NAIA Seminole Valley Stampede	October 10, 2020
23:18.8	2020 Dean White Invite	September 26, 2020

800 Meters (Outdoors)
2022	2:50.89	Grand View Viking Relays (Mar 26, 2022)
2021	2:48.28	2021 Viking Classic (Apr 23, 2021)

1500 Meters (Outdoors)
2024	6:08.62	Cornell Invitational (Apr 6, 2024)

3000 Steeplechase (Outdoors)
2024	14:04.77	Jim Duncan Invitational (Apr 12, 2024)
2022	12:50.14	Heart of American Athletic Conference Championships (May 6- 7, 2022)
2021	13:46.52	2021 Heart of America Championships (May 7- 8, 2021)

800 Meters (Indoors)
2021	3:03.40	2021 Graceland Winter Series #3 (Jan 30, 2021)

1000 Meters (Indoors)
2024	3:28.32	2024 Heart Of America Indoor Conference (Feb 16-17, 2024)
2022	3:43.74	Battle In The Hive (Jan 15, 2022)
2021	3:38.80	COVID Season Finale (Feb 12, 2021)

Mile (Indoors)
2024	6:06.56	2024 Heart Of America Indoor Conference (Feb 16-17, 2024)
2022	6:24.22	2022 Concordia Invite (Feb 12, 2022)

3000 Meters (Indoors)
2024	12:41.93	2024 Coach Alsup Open (Jan 20, 2024)

5k (XC)
2023	23:10.2	Seminole Valley Stampede Oct 21, 2023
2021	21:26.9	NAIA Great Lakes Challenge Oct 23, 2021
2020	21:40.4	Mustang XC Jamboree Oct 24, 2020

6k (XC)
2023	25:25.8	Heart of America Athletic Conference Cross Country Championships Nov 4, 2023