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GRACIE ALLEN (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
600
1:43.77
800
2:19.62
1000
3:02.44
1500
4:47.74
MILE
5:16.61
3000
10:29.92
5000
17:59.34
5K (XC)
18:15.0
6K (XC)
21:40.3
3 MILE (XC)
18:15.7
5K (XC)
18:15.0
6K (XC)
21:40.3
3 MILE (XC)
18:15.7
600
1:43.77
800
2:21.70
1000
3:02.44
MILE
5:16.61
3000
10:29.92
5000
18:17.86
800
2:19.62
1500
4:47.74
5000
17:59.34
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Finn Pincus Invitational
Jan 19-20, 2024
800
2:26.40
3rd (F)
1000
3:05.49
3rd (F)
3000
10:34.16
2nd (F)
NAIA Cross Country Championships
Nov 17, 2023
6k
23:23.3
78th
Appalachian Athletic Conference Cross Country Championships
Nov 3, 2023
6k
21:40.3
7th
NAIA Appalachian Challenge
Oct 20, 2023
5k
18:24.1
9th
Royals Challenge
Oct 6, 2023
5k
18:56.1
45th
Eli Cramer Invitational
Sep 22, 2023
3M
18:15.7
4th
Virginia Tech Alumni Invitational
Sep 15, 2023
6k
23:40.7
30th
Fire Tower Project
Sep 1, 2023
5k
19:03.2
28th
NAIA Outdoor Track & Field Championships
May 24-26, 2023
4x800
9:24.07
13th (P)
Lee University Last Chance
May 13, 2023
5000
18:25.45
15th (F)
Appalachian Athletic Conference Championship
Apr 21-22, 2023
800
2:20.68
4th (F)
1500
4:49.86
7th (F)
4x400
4:13.14
4th (F)
4x800
9:20.43
1st (F)
Flames Invitational
Apr 7- 8, 2023
5000
18:08.95
36th (F)
Montreat College Open
Mar 24-25, 2023
800
2:20.42
6th (F)
1500
4:48.67
1st (F)
NAIA Indoor Track & Field Championships
Mar 2- 4, 2023
5000
18:35.01
29th (P)
Winter Classic
Jan 27-28, 2023
3000
10:59.50
22nd (F)
4x800
9:46.13
2nd (F)
Mondo College Invitational
Jan 14, 2023
1000
3:05.06
2nd (F)
4x800
10:09.14
2nd (F)
JDL Early Bird Invitational
Dec 4, 2022
3000
10:35.42
10th (F)
Ben Martin 1st Chance Indoor/Outdoor Meet
Nov 29, 2022
5000
18:17.86
4th (F)
NAIA Cross Country Championships
Nov 18, 2022
5k
18:58.9
110th
Appalachian AC Cross Country Championships
Nov 4, 2022
5k
18:56.8
10th
NAIA Appalachian Challenge
Oct 21, 2022
5k
19:07.1
18th
Royals XC Challenge
Oct 7, 2022
5k
19:11.8
67th
Eli Cramer Invitational
Sep 30, 2022
3M
19:00.7
2nd
Covered Bridge Open CC Meet
Sep 2, 2022
5k
20:12.7
92nd
Appalachian Athletic Conference Track & Field Championships
Apr 22-23, 2022
1500
5:02.10
7th (F)
4x400
4:18.43
7th (F)
4x800
9:33.33
1st (F)
Catamount Classic
Apr 15-16, 2022
800
2:21.70
11th (F)
1500
4:53.06
12th (F)
NAIA Indoor Track & Field Championships
Mar 3- 5, 2022
1000
3:03.00
12th (P)
DMR
12:15.35
6th (F)
Appalachian AC Indoor T&F Championships
Feb 17-18, 2022
1000
3:02.44
3rd (F)
Mile
5:28.77
6th (F)
DMR
12:19.09
1st (F)
Winter Relays
Jan 28-29, 2022
1000
3:04.21
3rd (F)
JDL Flat Is Fast Invitational
Jan 23, 2022
1000
3:04.77
3rd (F)
4x800
9:50.19
1st (F)
ETSU Track and Field Invitational
Jan 14-15, 2022
800
2:21.70
1st (F)
Mile
5:16.61
3rd (F)
Visit Winston-Salem College Kick-off
Dec 4- 5, 2021
Mile
5:19.04
4th (F)
3000
10:29.92
3rd (F)
NAIA Cross Country Championships
Nov 19, 2021
5k
19:24.6
73rd
Appalachian AC Cross Country Championships
Nov 6, 2021
5k
18:42.7
5th
NAIA Southern States Challenge
Oct 23, 2021
5k
18:21.7
6th
Queen City Invite
Sep 24, 2021
5k
18:15.0
18th
Covered Bridge Open CC Meet
Sep 3, 2021
5k
18:37.5
35th
NAIA Championships
May 26-28, 2021
4x800
9:32.57
18th (P)
Montreat College Last Chance
May 7, 2021
1500
4:48.15
3rd (F)
5000
18:00.91
3rd (F)
Appalachian Athletic Conference Track and Field Championship
Apr 23-24, 2021
800
2:19.62
2nd (F)
1500
4:47.74
6th (F)
4x400
4:04.24
4th (F)
4x800
9:21.42
1st (F)
NAIA National Cross Country Championships
Apr 9, 2021
5k
19:25.8
131st
Rams College Invitational
Mar 19-20, 2021
800
DNS
1500
4:48.54
6th (F)
5000
17:59.34
7th (F)
NAIA Indoor Track & Field Championships
Mar 3- 6, 2021
DMR
12:17.95
2nd (F)
Appalachian AC Indoor Track & Field Championships
Feb 18-19, 2021
800
2:23.46
2nd (F)
4x400
4:14.07
2nd (F)
4x800
9:50.06
1st (F)
DMR
12:22.65
1st (F)
Montreat College Winter Meet
Feb 12, 2021
600
1:45.48
1st (F)
1000
3:10.40
2nd (F)
Rams February Invite
Feb 5- 6, 2021
600
1:43.77
7th (F)
Rams Winter Challenge
Nov 21, 2020
800
2:24.51
5th (F)
1000
3:07.31
1st (F)
Appalachian Athletic Conference Cross Country Championships
Nov 14, 2020
5k
19:45.0
14th
Montreat XC Fall Classic/AAC Preview
Oct 17, 2020
5k
19:15.7
10th
Buffalo Creek Invitational
Oct 2, 2020
5k
19:15.8
6th
Montreat XC Kickoff
Sep 18, 2020
5k
20:21.3
7th
QUICK LINKS:
600
800
1000
1500
Mile
3000
5000
5k
6k
3 Mile
Choose an Event
600
800
1000
1500
Mile
3000
5000
4x400
4x800
DMR
5k
6k
3 Mile
600 Meters (Indoor)
Top↑
1:45.48
Montreat College Winter Meet
Feb 12, 2021
1:43.77
Rams February Invite
Feb 5- 6, 2021
800 Meters (Outdoor)
Top↑
2:20.68
Appalachian Athletic Conference Championship
Apr 21-22, 2023
2:20.42
Montreat College Open
Mar 24-25, 2023
2:21.70
Catamount Classic
Apr 15-16, 2022
2:19.62
Appalachian Athletic Conference Track and Field Championship
Apr 23-24, 2021
DNS
Rams College Invitational
Mar 19-20, 2021
800 Meters (Indoor)
Top↑
2:26.40
Finn Pincus Invitational
Jan 19-20, 2024
2:21.70
ETSU Track and Field Invitational
Jan 14-15, 2022
2:23.46
Appalachian AC Indoor Track & Field Championships
Feb 18-19, 2021
2:24.51
Rams Winter Challenge
Nov 21, 2020
1000 Meters (Indoor)
Top↑
3:05.49
Finn Pincus Invitational
Jan 19-20, 2024
3:05.06
Mondo College Invitational
Jan 14, 2023
3:03.00
NAIA Indoor Track & Field Championships
Mar 3- 5, 2022
3:02.44
Appalachian AC Indoor T&F Championships
Feb 17-18, 2022
3:04.21
Winter Relays
Jan 28-29, 2022
3:04.77
JDL Flat Is Fast Invitational
Jan 23, 2022
3:10.40
Montreat College Winter Meet
Feb 12, 2021
3:07.31
Rams Winter Challenge
Nov 21, 2020
1500 Meters (Outdoor)
Top↑
4:49.86
Appalachian Athletic Conference Championship
Apr 21-22, 2023
4:48.67
Montreat College Open
Mar 24-25, 2023
5:02.10
Appalachian Athletic Conference Track & Field Championships
Apr 22-23, 2022
4:53.06
Catamount Classic
Apr 15-16, 2022
4:48.15
Montreat College Last Chance
May 7, 2021
4:47.74
Appalachian Athletic Conference Track and Field Championship
Apr 23-24, 2021
4:48.54
Rams College Invitational
Mar 19-20, 2021
Mile (Indoor)
Top↑
5:28.77
Appalachian AC Indoor T&F Championships
Feb 17-18, 2022
5:16.61
ETSU Track and Field Invitational
Jan 14-15, 2022
5:19.04
Visit Winston-Salem College Kick-off
Dec 4- 5, 2021
3000 Meters (Indoor)
Top↑
10:34.16
Finn Pincus Invitational
Jan 19-20, 2024
10:59.50
Winter Classic
Jan 27-28, 2023
10:35.42
JDL Early Bird Invitational
Dec 4, 2022
10:29.92
Visit Winston-Salem College Kick-off
Dec 4- 5, 2021
5000 Meters (Outdoor)
Top↑
18:25.45
Lee University Last Chance
May 13, 2023
18:08.95
Flames Invitational
Apr 7- 8, 2023
18:00.91
Montreat College Last Chance
May 7, 2021
17:59.34
Rams College Invitational
Mar 19-20, 2021
5000 Meters (Indoor)
Top↑
18:35.01
NAIA Indoor Track & Field Championships
Mar 2- 4, 2023
18:17.86
Ben Martin 1st Chance Indoor/Outdoor Meet
Nov 29, 2022
4 x 400 Relay (Outdoor)
Top↑
4:13.14
Appalachian Athletic Conference Championship
Apr 21-22, 2023
4:18.43
Appalachian Athletic Conference Track & Field Championships
Apr 22-23, 2022
4:04.24
Appalachian Athletic Conference Track and Field Championship
Apr 23-24, 2021
4 x 400 Relay (Indoor)
Top↑
4:14.07
Appalachian AC Indoor Track & Field Championships
Feb 18-19, 2021
4 x 800 Relay (Outdoor)
Top↑
9:24.07
NAIA Outdoor Track & Field Championships
May 24-26, 2023
9:20.43
Appalachian Athletic Conference Championship
Apr 21-22, 2023
9:33.33
Appalachian Athletic Conference Track & Field Championships
Apr 22-23, 2022
9:32.57
NAIA Championships
May 26-28, 2021
9:21.42
Appalachian Athletic Conference Track and Field Championship
Apr 23-24, 2021
4 x 800 Relay (Indoor)
Top↑
9:46.13
Winter Classic
Jan 27-28, 2023
10:09.14
Mondo College Invitational
Jan 14, 2023
9:50.19
JDL Flat Is Fast Invitational
Jan 23, 2022
9:50.06
Appalachian AC Indoor Track & Field Championships
Feb 18-19, 2021
Distance Medley Relay (Indoor)
Top↑
12:15.35
NAIA Indoor Track & Field Championships
Mar 3- 5, 2022
12:19.09
Appalachian AC Indoor T&F Championships
Feb 17-18, 2022
12:17.95
NAIA Indoor Track & Field Championships
Mar 3- 6, 2021
12:22.65
Appalachian AC Indoor Track & Field Championships
Feb 18-19, 2021
5k
Top↑
18:24.1
NAIA Appalachian Challenge
Oct 20, 2023
18:56.1
Royals Challenge
Oct 6, 2023
19:03.2
Fire Tower Project
Sep 1, 2023
18:58.9
NAIA Cross Country Championships
Nov 18, 2022
18:56.8
Appalachian AC Cross Country Championships
Nov 4, 2022
19:07.1
NAIA Appalachian Challenge
Oct 21, 2022
19:11.8
Royals XC Challenge
Oct 7, 2022
20:12.7
Covered Bridge Open CC Meet
Sep 2, 2022
19:24.6
NAIA Cross Country Championships
Nov 19, 2021
18:42.7
Appalachian AC Cross Country Championships
Nov 6, 2021
18:21.7
NAIA Southern States Challenge
Oct 23, 2021
18:15.0
Queen City Invite
Sep 24, 2021
18:37.5
Covered Bridge Open CC Meet
Sep 3, 2021
19:25.8
NAIA National Cross Country Championships
Apr 9, 2021
19:45.0
Appalachian Athletic Conference Cross Country Championships
Nov 14, 2020
19:15.7
Montreat XC Fall Classic/AAC Preview
Oct 17, 2020
19:15.8
Buffalo Creek Invitational
Oct 2, 2020
20:21.3
Montreat XC Kickoff
Sep 18, 2020
6k
Top↑
23:23.3
NAIA Cross Country Championships
Nov 17, 2023
21:40.3
Appalachian Athletic Conference Cross Country Championships
Nov 3, 2023
23:40.7
Virginia Tech Alumni Invitational
Sep 15, 2023
3 Mile
Top↑
18:15.7
Eli Cramer Invitational
Sep 22, 2023
19:00.7
Eli Cramer Invitational
Sep 30, 2022
2024 Indoors
800 Meters
2:26.40
Finn Pincus Invitational
January 19-20, 2024
1000 Meters
3:05.49
Finn Pincus Invitational
January 19-20, 2024
3000 Meters
10:34.16
Finn Pincus Invitational
January 19-20, 2024
2023 XC
5k
18:24.1
NAIA Appalachian Challenge
October 20, 2023
18:56.1
Royals Challenge
October 6, 2023
19:03.2
Fire Tower Project
September 1, 2023
6k
23:23.3
NAIA Cross Country Championships
November 17, 2023
21:40.3
Appalachian Athletic Conference Cross Country Championships
November 3, 2023
23:40.7
Virginia Tech Alumni Invitational
September 15, 2023
3 Mile
18:15.7
Eli Cramer Invitational
September 22, 2023
2023 Outdoors
800 Meters
2:20.68
Appalachian Athletic Conference Championship
April 21-22, 2023
2:20.42
Montreat College Open
March 24-25, 2023
1500 Meters
4:49.86
Appalachian Athletic Conference Championship
April 21-22, 2023
4:48.67
Montreat College Open
March 24-25, 2023
5000 Meters
18:25.45
Lee University Last Chance
May 13, 2023
18:08.95
Flames Invitational
April 7- 8, 2023
4 x 400 Relay
4:13.14
Appalachian Athletic Conference Championship
April 21-22, 2023
4 x 800 Relay
9:24.07
NAIA Outdoor Track & Field Championships
May 24-26, 2023
9:20.43
Appalachian Athletic Conference Championship
April 21-22, 2023
2023 Indoors
1000 Meters
3:05.06
Mondo College Invitational
January 14, 2023
3000 Meters
10:59.50
Winter Classic
January 27-28, 2023
5000 Meters
18:35.01
NAIA Indoor Track & Field Championships
March 2- 4, 2023
4 x 800 Relay
9:46.13
Winter Classic
January 27-28, 2023
10:09.14
Mondo College Invitational
January 14, 2023
2022 Indoors
800 Meters
2:21.70
ETSU Track and Field Invitational
January 14-15, 2022
1000 Meters
3:03.00
NAIA Indoor Track & Field Championships
March 3- 5, 2022
3:02.44
Appalachian AC Indoor T&F Championships
February 17-18, 2022
3:04.21
Winter Relays
January 28-29, 2022
3:04.77
JDL Flat Is Fast Invitational
January 23, 2022
Mile
5:28.77
Appalachian AC Indoor T&F Championships
February 17-18, 2022
5:16.61
ETSU Track and Field Invitational
January 14-15, 2022
3000 Meters
10:35.42
JDL Early Bird Invitational
December 4, 2022
5000 Meters
18:17.86
Ben Martin 1st Chance Indoor/Outdoor Meet
November 29, 2022
4 x 800 Relay
9:50.19
JDL Flat Is Fast Invitational
January 23, 2022
Distance Medley Relay
12:15.35
NAIA Indoor Track & Field Championships
March 3- 5, 2022
12:19.09
Appalachian AC Indoor T&F Championships
February 17-18, 2022
2022 XC
5k
18:58.9
NAIA Cross Country Championships
November 18, 2022
18:56.8
Appalachian AC Cross Country Championships
November 4, 2022
19:07.1
NAIA Appalachian Challenge
October 21, 2022
19:11.8
Royals XC Challenge
October 7, 2022
20:12.7
Covered Bridge Open CC Meet
September 2, 2022
3 Mile
19:00.7
Eli Cramer Invitational
September 30, 2022
2022 Outdoors
800 Meters
2:21.70
Catamount Classic
April 15-16, 2022
1500 Meters
5:02.10
Appalachian Athletic Conference Track & Field Championships
April 22-23, 2022
4:53.06
Catamount Classic
April 15-16, 2022
4 x 400 Relay
4:18.43
Appalachian Athletic Conference Track & Field Championships
April 22-23, 2022
4 x 800 Relay
9:33.33
Appalachian Athletic Conference Track & Field Championships
April 22-23, 2022
2021 Indoors
600 Meters
1:45.48
Montreat College Winter Meet
February 12, 2021
1:43.77
Rams February Invite
February 5- 6, 2021
800 Meters
2:23.46
Appalachian AC Indoor Track & Field Championships
February 18-19, 2021
1000 Meters
3:10.40
Montreat College Winter Meet
February 12, 2021
Mile
5:19.04
Visit Winston-Salem College Kick-off
December 4- 5, 2021
3000 Meters
10:29.92
Visit Winston-Salem College Kick-off
December 4- 5, 2021
4 x 400 Relay
4:14.07
Appalachian AC Indoor Track & Field Championships
February 18-19, 2021
4 x 800 Relay
9:50.06
Appalachian AC Indoor Track & Field Championships
February 18-19, 2021
Distance Medley Relay
12:17.95
NAIA Indoor Track & Field Championships
March 3- 6, 2021
12:22.65
Appalachian AC Indoor Track & Field Championships
February 18-19, 2021
2021 XC
5k
19:24.6
NAIA Cross Country Championships
November 19, 2021
18:42.7
Appalachian AC Cross Country Championships
November 6, 2021
18:21.7
NAIA Southern States Challenge
October 23, 2021
18:15.0
Queen City Invite
September 24, 2021
18:37.5
Covered Bridge Open CC Meet
September 3, 2021
19:25.8
NAIA National Cross Country Championships
April 9, 2021
2021 Outdoors
800 Meters
2:19.62
Appalachian Athletic Conference Track and Field Championship
April 23-24, 2021
DNS
Rams College Invitational
March 19-20, 2021
1500 Meters
4:48.15
Montreat College Last Chance
May 7, 2021
4:47.74
Appalachian Athletic Conference Track and Field Championship
April 23-24, 2021
4:48.54
Rams College Invitational
March 19-20, 2021
5000 Meters
18:00.91
Montreat College Last Chance
May 7, 2021
17:59.34
Rams College Invitational
March 19-20, 2021
4 x 400 Relay
4:04.24
Appalachian Athletic Conference Track and Field Championship
April 23-24, 2021
4 x 800 Relay
9:32.57
NAIA Championships
May 26-28, 2021
9:21.42
Appalachian Athletic Conference Track and Field Championship
April 23-24, 2021
2020 Indoors
800 Meters
2:24.51
Rams Winter Challenge
November 21, 2020
1000 Meters
3:07.31
Rams Winter Challenge
November 21, 2020
2020 XC
5k
19:45.0
Appalachian Athletic Conference Cross Country Championships
November 14, 2020
19:15.7
Montreat XC Fall Classic/AAC Preview
October 17, 2020
19:15.8
Buffalo Creek Invitational
October 2, 2020
20:21.3
Montreat XC Kickoff
September 18, 2020
600 Meters (Indoors)
2021
1:43.77
Rams February Invite
(Feb 5- 6, 2021)
800 Meters (Indoors)
2024
2:26.40
Finn Pincus Invitational
(Jan 19-20, 2024)
2022
2:21.70
ETSU Track and Field Invitational
(Jan 14-15, 2022)
2021
2:23.46
Appalachian AC Indoor Track & Field Championships
(Feb 18-19, 2021)
2020
2:24.51
Rams Winter Challenge
(Nov 21, 2020)
1000 Meters (Indoors)
2024
3:05.49
Finn Pincus Invitational
(Jan 19-20, 2024)
2023
3:05.06
Mondo College Invitational
(Jan 14, 2023)
2022
3:02.44
Appalachian AC Indoor T&F Championships
(Feb 17-18, 2022)
2021
3:10.40
Montreat College Winter Meet
(Feb 12, 2021)
2020
3:07.31
Rams Winter Challenge
(Nov 21, 2020)
Mile (Indoors)
2022
5:16.61
ETSU Track and Field Invitational
(Jan 14-15, 2022)
2021
5:19.04
Visit Winston-Salem College Kick-off
(Dec 4- 5, 2021)
3000 Meters (Indoors)
2024
10:34.16
Finn Pincus Invitational
(Jan 19-20, 2024)
2023
10:59.50
Winter Classic
(Jan 27-28, 2023)
2022
10:35.42
JDL Early Bird Invitational
(Dec 4, 2022)
2021
10:29.92
Visit Winston-Salem College Kick-off
(Dec 4- 5, 2021)
5000 Meters (Indoors)
2023
18:35.01
NAIA Indoor Track & Field Championships
(Mar 2- 4, 2023)
2022
18:17.86
Ben Martin 1st Chance Indoor/Outdoor Meet
(Nov 29, 2022)
5k (XC)
2023
18:24.1
NAIA Appalachian Challenge
Oct 20, 2023
2022
18:56.8
Appalachian AC Cross Country Championships
Nov 4, 2022
2021
18:15.0
Queen City Invite
Sep 24, 2021
2020
19:15.7
Montreat XC Fall Classic/AAC Preview
Oct 17, 2020
6k (XC)
2023
21:40.3
Appalachian Athletic Conference Cross Country Championships
Nov 3, 2023
3 Mile (XC)
2023
18:15.7
Eli Cramer Invitational
Sep 22, 2023
2022
19:00.7
Eli Cramer Invitational
Sep 30, 2022
800 Meters (Outdoors)
2023
2:20.42
Montreat College Open
(Mar 24-25, 2023)
2022
2:21.70
Catamount Classic
(Apr 15-16, 2022)
2021
2:19.62
Appalachian Athletic Conference Track and Field Championship
(Apr 23-24, 2021)
1500 Meters (Outdoors)
2023
4:48.67
Montreat College Open
(Mar 24-25, 2023)
2022
4:53.06
Catamount Classic
(Apr 15-16, 2022)
2021
4:47.74
Appalachian Athletic Conference Track and Field Championship
(Apr 23-24, 2021)
5000 Meters (Outdoors)
2023
18:08.95
Flames Invitational
(Apr 7- 8, 2023)
2021
17:59.34
Rams College Invitational
(Mar 19-20, 2021)