TFRRS | Tommy Romanow – Track and Field Results & Statistics

TOMMY ROMANOW (SR-4)

ARKANSAS

College Bests

800	1:57.22	1000	2:26.44
1500	3:46.24	MILE	4:04.89
3000	8:03.72	5000	13:51.91
5K (XC)	15:23.4	6K (XC)	18:26.7
8K (XC)	23:35.9	10K (XC)	29:54.2

Arkansas Twilight May 9, 2025
1500	3:54.30	27th (F)

John McDonnell Invitational Apr 25, 2025
1500	3:59.77	31st (F)

2025 Bryan Clay Invitational Apr 16-18, 2025
5000	DNF

Stanford Invitational Apr 4- 5, 2025
5000	14:14.40	23rd (F)

Arkansas Qualifier Feb 21, 2025
3000	8:03.72	2nd (F)

Tyson Invitational Feb 14-15, 2025
Mile	4:12.95	50th (F)
3000	8:11.25	4th (F)

Razorback Invitational Jan 31-Feb 1, 2025
Mile	4:09.40	48th (F)

Arkansas Invitational Jan 17, 2025
800	1:57.22	24th (F)
Mile	4:15.95	19th (F)

Boston University Sharon Colyear-Danville Season Opener Dec 7, 2024
5000	14:17.44	143rd (F)

NCAA Division I South Central Region Cross Country Championships Nov 15, 2024
10k	29:54.2	16th

SEC Cross Country Championships Nov 1, 2024
8k	23:35.9	34th

Wisconsin Pre-Nationals Oct 19, 2024
8k	24:22.9	14th

Chile Pepper XC Festival Sep 28, 2024
8k	24:18.7	13th

Cowboy Preview Aug 30, 2024
5k	15:23.4	13th

SEC Outdoor Track & Field Championships May 9-11, 2024
5000	14:35.45	23rd (F)

LSU Invitational Apr 27, 2024
1500	3:52.50	7th (F)

2024 Bryan Clay Invitational Apr 11-13, 2024
5000	13:51.91	10th (F)

Stanford Invitational Mar 29-30, 2024
5000	13:58.32	6th (F)

Arkansas Qualifier Feb 16, 2024
Mile	4:04.89	9th (F)

Tyson Invitational Feb 9-10, 2024
Mile	4:08.92	11th (F)
3000	8:07.19	4th (F)

Razorback Invitational Jan 26-27, 2024
Mile	4:13.31	22nd (F)

Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
3000	8:12.63	55th (F)

NCAA Division I South Central Region Cross Country Championships Nov 10, 2023
10k	30:19.8	20th

SEC Championships Oct 27, 2023
8k	23:57.0	22nd

XC23 College & Open Oct 14, 2023
8k	23:55.3	35th

Chile Pepper Cross Country Festival Sep 29-30, 2023
8k	24:32.0	10th

Cowboy Preview Sep 1, 2023
5k	15:25.5	11th

APU Franson Last Chance May 12-13, 2023
1500	3:50.99	22nd (F)

Arkansas Twilight May 5, 2023
1500	3:46.24	6th (F)

LSU Invitational Apr 29, 2023
800	1:57.87	29th (F)

John McDonnell Invitational Apr 20-21, 2023
1500	3:50.58	8th (F)

Stanford Invitational Mar 31-Apr 1, 2023
1500	3:54.80	8th (F)

Arkansas Qualifier Feb 17, 2023
Mile	4:14.07	19th (F)

2023 Husky Classic Feb 10-11, 2023
Mile	4:12.28	83rd (F)

Razorback Invitational Jan 27-28, 2023
Mile	DNF

Arkansas Invitational Jan 13, 2023
1000	2:35.85	28th (F)
Mile	4:07.21	13th (F)

Cowboy Preview Sep 1, 2022
5k	15:44.4	28th

Arkansas Twilight May 6, 2022
1500	3:54.99	9th (F)

Bryan Clay Invitational Apr 13-15, 2022
1500	3:58.57	156th (F)

John McDonnell Invitational Apr 7- 8, 2022
800	1:57.44	17th (F)

Stanford Invitational Apr 1- 2, 2022
1500	3:52.52	10th (F)

Arkansas Qualifier Feb 18, 2022
Mile	4:10.13	11th (F)

Tyson Invitational Feb 11-12, 2022
3000	8:28.14	10th (F)

Razorback Invitational Jan 28-29, 2022
Mile	4:07.40	18th (F)

Arkansas Invitational Jan 14, 2022
1000	2:26.44	7th (F)
4x400	3:28.58	8th (F)

Chile Pepper XC Festival Oct 1, 2021
8k	25:45.3	95th

Coast-to-Coast Battle in Beantown Sep 24, 2021
8k	DNS

Mizzou Opener Sep 3, 2021
6k	18:36.2	24th

Tyson Invitational Feb 12-13, 2021
Mile	4:09.76	9th (F)

Arkansas Qualifier Feb 5, 2021
3000	8:15.03	6th (F)

Wooo Pig Classic Jan 22, 2021
Mile	4:19.60	15th (F)

Arkansas Invitational Jan 16, 2021
3000	8:33.66	6th (F)

Blazer Classic Oct 16, 2020
8k	DNF

LSU SEC Preview Meet Sep 19, 2020
6k	18:26.7	18th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
5k
6k
8k
10k

800 Meters (Outdoor) Top↑
1:57.87	LSU Invitational	Apr 29, 2023
1:57.44	John McDonnell Invitational	Apr 7- 8, 2022

800 Meters (Indoor) Top↑
1:57.22	Arkansas Invitational	Jan 17, 2025

1000 Meters (Indoor) Top↑
2:35.85	Arkansas Invitational	Jan 13, 2023
2:26.44	Arkansas Invitational	Jan 14, 2022

1500 Meters (Outdoor) Top↑
3:54.30	Arkansas Twilight	May 9, 2025
3:59.77	John McDonnell Invitational	Apr 25, 2025
3:52.50	LSU Invitational	Apr 27, 2024
3:50.99	APU Franson Last Chance	May 12-13, 2023
3:46.24	Arkansas Twilight	May 5, 2023
3:50.58	John McDonnell Invitational	Apr 20-21, 2023
3:54.80	Stanford Invitational	Mar 31-Apr 1, 2023
3:54.99	Arkansas Twilight	May 6, 2022
3:58.57	Bryan Clay Invitational	Apr 13-15, 2022
3:52.52	Stanford Invitational	Apr 1- 2, 2022

Mile (Indoor) Top↑
4:12.95	Tyson Invitational	Feb 14-15, 2025
4:09.40	Razorback Invitational	Jan 31-Feb 1, 2025
4:15.95	Arkansas Invitational	Jan 17, 2025
4:04.89	Arkansas Qualifier	Feb 16, 2024
4:08.92	Tyson Invitational	Feb 9-10, 2024
4:13.31	Razorback Invitational	Jan 26-27, 2024
4:14.07	Arkansas Qualifier	Feb 17, 2023
4:12.28	2023 Husky Classic	Feb 10-11, 2023
DNF	Razorback Invitational	Jan 27-28, 2023
4:07.21	Arkansas Invitational	Jan 13, 2023
4:10.13	Arkansas Qualifier	Feb 18, 2022
4:07.40	Razorback Invitational	Jan 28-29, 2022
4:09.76	Tyson Invitational	Feb 12-13, 2021
4:19.60	Wooo Pig Classic	Jan 22, 2021

3000 Meters (Indoor) Top↑
8:03.72	Arkansas Qualifier	Feb 21, 2025
8:11.25	Tyson Invitational	Feb 14-15, 2025
8:07.19	Tyson Invitational	Feb 9-10, 2024
8:12.63	Boston University Sharon Colyear-Danville Season Opener	Dec 2, 2023
8:28.14	Tyson Invitational	Feb 11-12, 2022
8:15.03	Arkansas Qualifier	Feb 5, 2021
8:33.66	Arkansas Invitational	Jan 16, 2021

5000 Meters (Outdoor) Top↑
DNF	2025 Bryan Clay Invitational	Apr 16-18, 2025
14:14.40	Stanford Invitational	Apr 4- 5, 2025
14:35.45	SEC Outdoor Track & Field Championships	May 9-11, 2024
13:51.91	2024 Bryan Clay Invitational	Apr 11-13, 2024
13:58.32	Stanford Invitational	Mar 29-30, 2024

5000 Meters (Indoor) Top↑
14:17.44	Boston University Sharon Colyear-Danville Season Opener	Dec 7, 2024

4 x 400 Relay (Indoor) Top↑
3:28.58	Arkansas Invitational	Jan 14, 2022

5k Top↑
15:23.4	Cowboy Preview	Aug 30, 2024
15:25.5	Cowboy Preview	Sep 1, 2023
15:44.4	Cowboy Preview	Sep 1, 2022

6k Top↑
18:36.2	Mizzou Opener	Sep 3, 2021
18:26.7	LSU SEC Preview Meet	Sep 19, 2020

8k Top↑
23:35.9	SEC Cross Country Championships	Nov 1, 2024
24:22.9	Wisconsin Pre-Nationals	Oct 19, 2024
24:18.7	Chile Pepper XC Festival	Sep 28, 2024
23:57.0	SEC Championships	Oct 27, 2023
23:55.3	XC23 College & Open	Oct 14, 2023
24:32.0	Chile Pepper Cross Country Festival	Sep 29-30, 2023
25:45.3	Chile Pepper XC Festival	Oct 1, 2021
DNS	Coast-to-Coast Battle in Beantown	Sep 24, 2021
DNF	Blazer Classic	Oct 16, 2020

10k Top↑
29:54.2	NCAA Division I South Central Region Cross Country Championships	Nov 15, 2024
30:19.8	NCAA Division I South Central Region Cross Country Championships	Nov 10, 2023

2025 Outdoors

1500 Meters
3:54.30	Arkansas Twilight	May 9, 2025
3:59.77	John McDonnell Invitational	April 25, 2025

5000 Meters
DNF	2025 Bryan Clay Invitational	April 16-18, 2025
14:14.40	Stanford Invitational	April 4- 5, 2025

2025 Indoors

800 Meters
1:57.22	Arkansas Invitational	January 17, 2025

Mile
4:12.95	Tyson Invitational	February 14-15, 2025
4:09.40	Razorback Invitational	January 31-February 1, 2025
4:15.95	Arkansas Invitational	January 17, 2025

3000 Meters
8:03.72	Arkansas Qualifier	February 21, 2025
8:11.25	Tyson Invitational	February 14-15, 2025

2024 Indoors

Mile
4:04.89	Arkansas Qualifier	February 16, 2024
4:08.92	Tyson Invitational	February 9-10, 2024
4:13.31	Razorback Invitational	January 26-27, 2024

3000 Meters
8:07.19	Tyson Invitational	February 9-10, 2024

5000 Meters
14:17.44	Boston University Sharon Colyear-Danville Season Opener	December 7, 2024

2024 XC

5k
15:23.4	Cowboy Preview	August 30, 2024

8k
23:35.9	SEC Cross Country Championships	November 1, 2024
24:22.9	Wisconsin Pre-Nationals	October 19, 2024
24:18.7	Chile Pepper XC Festival	September 28, 2024

10k
29:54.2	NCAA Division I South Central Region Cross Country Championships	November 15, 2024

2024 Outdoors

1500 Meters
3:52.50	LSU Invitational	April 27, 2024

5000 Meters
14:35.45	SEC Outdoor Track & Field Championships	May 9-11, 2024
13:51.91	2024 Bryan Clay Invitational	April 11-13, 2024
13:58.32	Stanford Invitational	March 29-30, 2024

2023 Indoors

1000 Meters
2:35.85	Arkansas Invitational	January 13, 2023

Mile
4:14.07	Arkansas Qualifier	February 17, 2023
4:12.28	2023 Husky Classic	February 10-11, 2023
DNF	Razorback Invitational	January 27-28, 2023
4:07.21	Arkansas Invitational	January 13, 2023

3000 Meters
8:12.63	Boston University Sharon Colyear-Danville Season Opener	December 2, 2023

2023 XC

5k
15:25.5	Cowboy Preview	September 1, 2023

8k
23:57.0	SEC Championships	October 27, 2023
23:55.3	XC23 College & Open	October 14, 2023
24:32.0	Chile Pepper Cross Country Festival	September 29-30, 2023

10k
30:19.8	NCAA Division I South Central Region Cross Country Championships	November 10, 2023

2023 Outdoors

800 Meters
1:57.87	LSU Invitational	April 29, 2023

1500 Meters
3:50.99	APU Franson Last Chance	May 12-13, 2023
3:46.24	Arkansas Twilight	May 5, 2023
3:50.58	John McDonnell Invitational	April 20-21, 2023
3:54.80	Stanford Invitational	March 31-April 1, 2023

2022 XC

5k
15:44.4	Cowboy Preview	September 1, 2022

2022 Outdoors

800 Meters
1:57.44	John McDonnell Invitational	April 7- 8, 2022

1500 Meters
3:54.99	Arkansas Twilight	May 6, 2022
3:58.57	Bryan Clay Invitational	April 13-15, 2022
3:52.52	Stanford Invitational	April 1- 2, 2022

2022 Indoors

1000 Meters
2:26.44	Arkansas Invitational	January 14, 2022

Mile
4:10.13	Arkansas Qualifier	February 18, 2022
4:07.40	Razorback Invitational	January 28-29, 2022

3000 Meters
8:28.14	Tyson Invitational	February 11-12, 2022

4 x 400 Relay
3:28.58	Arkansas Invitational	January 14, 2022

2021 XC

6k
18:36.2	Mizzou Opener	September 3, 2021

8k
25:45.3	Chile Pepper XC Festival	October 1, 2021
DNS	Coast-to-Coast Battle in Beantown	September 24, 2021

2021 Indoors

Mile
4:09.76	Tyson Invitational	February 12-13, 2021
4:19.60	Wooo Pig Classic	January 22, 2021

3000 Meters
8:15.03	Arkansas Qualifier	February 5, 2021
8:33.66	Arkansas Invitational	January 16, 2021

2020 XC

6k
18:26.7	LSU SEC Preview Meet	September 19, 2020

8k
DNF	Blazer Classic	October 16, 2020

800 Meters (Outdoors)
2023	1:57.87	LSU Invitational (Apr 29, 2023)
2022	1:57.44	John McDonnell Invitational (Apr 7- 8, 2022)

1500 Meters (Outdoors)
2025	3:54.30	Arkansas Twilight (May 9, 2025)
2024	3:52.50	LSU Invitational (Apr 27, 2024)
2023	3:46.24	Arkansas Twilight (May 5, 2023)
2022	3:52.52	Stanford Invitational (Apr 1- 2, 2022)

5000 Meters (Outdoors)
2025	14:14.40	Stanford Invitational (Apr 4- 5, 2025)
2024	13:51.91	2024 Bryan Clay Invitational (Apr 11-13, 2024)

800 Meters (Indoors)
2025	1:57.22	Arkansas Invitational (Jan 17, 2025)

1000 Meters (Indoors)
2023	2:35.85	Arkansas Invitational (Jan 13, 2023)
2022	2:26.44	Arkansas Invitational (Jan 14, 2022)

Mile (Indoors)
2025	4:09.40	Razorback Invitational (Jan 31-Feb 1, 2025)
2024	4:04.89	Arkansas Qualifier (Feb 16, 2024)
2023	4:07.21	Arkansas Invitational (Jan 13, 2023)
2022	4:07.40	Razorback Invitational (Jan 28-29, 2022)
2021	4:09.76	Tyson Invitational (Feb 12-13, 2021)

3000 Meters (Indoors)
2025	8:03.72	Arkansas Qualifier (Feb 21, 2025)
2024	8:07.19	Tyson Invitational (Feb 9-10, 2024)
2023	8:12.63	Boston University Sharon Colyear-Danville Season Opener (Dec 2, 2023)
2022	8:28.14	Tyson Invitational (Feb 11-12, 2022)
2021	8:15.03	Arkansas Qualifier (Feb 5, 2021)

5000 Meters (Indoors)
2024	14:17.44	Boston University Sharon Colyear-Danville Season Opener (Dec 7, 2024)

5k (XC)
2024	15:23.4	Cowboy Preview Aug 30, 2024
2023	15:25.5	Cowboy Preview Sep 1, 2023
2022	15:44.4	Cowboy Preview Sep 1, 2022

6k (XC)
2021	18:36.2	Mizzou Opener Sep 3, 2021
2020	18:26.7	LSU SEC Preview Meet Sep 19, 2020

8k (XC)
2024	23:35.9	SEC Cross Country Championships Nov 1, 2024
2023	23:55.3	XC23 College & Open Oct 14, 2023
2021	25:45.3	Chile Pepper XC Festival Oct 1, 2021

10k (XC)
2024	29:54.2	NCAA Division I South Central Region Cross Country Championships Nov 15, 2024
2023	30:19.8	NCAA Division I South Central Region Cross Country Championships Nov 10, 2023